Free science Kindle books for 21 Aug 17

Anxiety: What is Anxiety and Simple Ways to Reduce Anxiety, Social Anxiety, Panic Attacks, and Fear in Order to Master Your Life (End Anxiety, Stop Panic Attacks, Freedom, Anxious)

by Andrew Kuehn

Discover Simple Ways to Reduce Anxiety

For a limited time, get this book for Free! Regularly priced at $2.99.

Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to learn…
Proven steps and strategies on how to overcome the scourge that anxiety has become in today’s world. This work is here for: to help you understand what you are facing and deal with it.

You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so.

We will also discuss the different types and forms of anxiety and how they manifest themselves. As you well know, anxiety is just a generalized term that covers other ailments like panic attacks, social anxiety, and phobias. All these will be unpacked in this book.

Finally, we will walk through some simple steps that you can take starting today to cure yourself of anxiety. We will look at simple breathing and meditation exercises, mindfulness techniques, and some confidence building skills. Maintaining a healthy diet and exercise are also part of the healing process, so we shall go through some of the ways to incorporate them into your daily routine. You are worth fighting for, and I hope that by the time you complete this book, you will be well on your way to find your peace, strength, and joy.

Here Is A Preview Of What You’ll Discover…

  • Understanding Anxiety
  • Forms of Anxiety
  • Cognitive-Behavioral Therapy
  • Alternative Treatments
  • And more!

Download your copy today!
Take action immediately and conquer your anxiety by download this book for a limited time discount of only $0.99!

Tags: Self Help, Panic Disorder, Anxious, Brain, End Anxiety, Worry, Dread, Hope, Mindfulness, Shyness, Neuroscience

Type 2 Diabetes Destoyer: The Diabeticâ??s Best Life, You Can Reverse Your Diabetes and Living Your Best Life Ever!: Exactly What Every Diabetic Needs to … Diabetes Diet, Type 2 Diabetes diet)

by Thomas Rio

You Can Reverse Your Diabetes and Living Your Best Life Ever!
Type 2 Diabetes Destoyer: The Diabetic’s Best Life , Exactly What Every Diabetic Needs to Know to Kick Diabetes in Only 5 Days!

Type 2 diabetes can be reversed through diet and exercise, and you can get your life back!

Are you sick and tired of feeling sick and tired? Are you over having to carefully read every single package you pick up and monitor every little thing you feel? Are you ready to give up and slump into misery?

If so, you have come to the right place. The Diabetic’s Best Life is a book that has been written and designed for you, providing you with the information you need to manage your diabetes, reduce its effects on your life, and regain the control you once had.

This book has it all, from the foods you should have to the foods you shouldn’t, the daily exercise regimen that actually works, and a meal plan that is packed with both nutrition and flavor. Once you get started, you won’t be able to put this book down!

What are the benefits of managing diabetes through lifestyle?
-Effectively control your blood sugar levels daily
-Ward off other serious diseases such as cancer, heart disease, and others
-Gain energy and better sleeping patterns
-Lose weight and feel better
-Cut out the nasty effects diabetes has on your body
-And much, much more!

Here’s what you’re going to find inside this life saving guide:
-Gain a better understanding of what type 2 diabetes is and what it does to your body
-Learn the target numbers you need to have as well as how to keep your numbers in this range
-Discover foods both good and bad
-Discover an exercise plan that you will not only do, but enjoy
-Learn the overall dietary goalsâ?¦ and how you can start achieving them today
-And more!

“I had been diagnosed with type 2 diabetes shortly after I turned 40. I knew I wasn’t eating as healthy as I could have been, nor was I exercising like I should. When I got the diagnoses, I thought my life was over.

I thought, â??this is it. No more sweets, no more food I enjoy, no more celebrating anything, no more life.’ I thought my days were going to turn into a system of finger prodding and eating bland foods for the rest of my life. Then, a friend recommended The Diabetic’s Best Life to me, and my life was turned around!

Suddenly, I learned not only what I had been doing wrong, but what I needed to do right. I learned what to eat and when, and I even found an exercise plan I’ll actually stick with. I lost weight, I gained confidence, and my diabetes? It’s gone!”

“I remember the day my doctor told me I had type 2 diabetes. I remember sitting in the chair and thinking about how it didn’t make any sense. I mean, I ate healthy for the most part. I didn’t exercise like I could have and I didn’t exactly treat my body as I should, but type 2 diabetes? I thought that was something only old people had.

Then, my friend recommended the book The Diabetic’s Best Life, and my life was changed! Suddenly, the things I hadn’t understood before started to make sense, and I began making the lifestyle changes that I needed to make to get healthy. I found foods I loved that helped my condition, and in just a matter of days, I felt infinitely better.

Now, just a few weeks after I found out I had diabetes, I’ve reversed it. My doctor is amazed, and so am I!”

So, if you are ready to get rid of this diagnoses and truly start living your life one more, you have come to the right place. Don’t wait another day, don’t give this disease any more time to set in. Grab your life by the horns, and gain control once again.
You are about to step into living your best life ever.

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Tags: Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer diet

Hiking Sipsey: A Family’s Fight for Eastern Wilderness: The Bankhead National Forest

by Rickey Butch Walker

In the book , “Hiking Sipseyâ??A Family’s Fight for Eastern Wilderness,” Rickey Butch Walker teams with Jim Manasco to produce an ultimate guide to the Bankhead National Forest which includes the Sipsey Wilderness Area. It tells of the struggles to prevent the destruction of one of Nature’s greatest gems which is located in the Warrior Mountains of Northwest Alabama. You will read of the efforts of those who cherished the unique treasures found in the Bankhead Forest and launched a determined and successful campaign to preserve it for this, and subsequent, generations. With the attitude that anything of value this great is worth fighting for, the Sipsey Wilderness was established.

Meet the family of Jim and Ruth Manasco who have dedicated their life’s work to preserve the natural beauties of the Warrior Mountains and the Rocky Plains. Follow the struggle to designate the heart of the Bankhead, the crown jewel of the forest, as a wilderness area so that it might return to its primitive state, that which proceeded the effort to turn it into a pine plantation.

The book allows the reader to walk the trails of the forest and smell the wildflowers that grow in profusion within its boundariesâ??look but don’t pick! Through words you visualize the habitat of the forest, listen to birds sing, frogs croak and the hoot of an owl. Read the messages left on the ancient Beech trees and recognize the different species of vegetation by examining the leaves and bark of the plant. Search for the herbal plants such as ginsengâ??but no digging allowed! Let the great variety of moss amaze you, but in all this, be careful to preserve this treasure for future generations.

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