Free cooking, food and wine Kindle books for 18 Dec 17

High Vibe Eating: A Cookbook for Your Mind, Body, and Spirit

by Kim Richardson

Feel inspired and get creative!

High Vibe Eating is only one piece of the puzzle to living the most joyous, high vibrational life. This book covers all aspects which include your mind, body, and spirit and how food plays a role in how you feel. Kim shares some of her favorite recipes in the hopes others will be inspired to try new things and have a bigger awareness of how food makes them feel.

High Vibe Eating is NOT a diet, just the opposite. This book is about how to heal various aspects of your life to live in the highest vibrational state. There is often so much guilt and shame that we hold onto and it manifests in our bodies. Often we use food to stuff emotions and we do not even realize it. This book is about lifestyle change one step at a time.

When we can make one small change at a time, miraculous things start to happen and the next change becomes easier. This book helps bring an awareness around the foods we eat and how things are processed that hinder us from feeling great. The intention is that you leave inspired to make just one small change in your diet and be inspired to get in the kitchen and create something wonderful!

There are over 85 recipes that Kim often uses in her catering business; Cooking With Love. The recipes meet all kinds of dietary desires; meat dishes, vegan, vegetarian, dairy free, and gluten-free. Recipes include; Salad Dressings, Salads, Dips & Salsa, Appetizers, Quinoa, Breakfast, Breads, Soups, Main Dishes, and Desserts. High Vibe Eating also gives you substitution ideas for recipes so you can convert recipes to meet your needs. This book is to help inspire you in the kitchen, to plant seeds of love for yourself, your friends, and your family by cooking wonderful creations.

The beautiful foreword is written by Paula, Obeid
Certified Hypnotherapist, Holistic Nutritional and Life Coach

Keto Diet Instant Pot Cookbook: For Rapid Weight Loss And A Better lifestyle- Top 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot Recipes( Including 14 Days Fat Loss Meal Plan)

by Frank Donald

Are you in or interested in Ketogenic Diet or Low Carb Diet?

Do you have an Instant Pot or want to have one?

Do you want to combine both Keto Diet and Instant Pot cooking serving your family with easy and delicious recipes? Keep on reading! This book will give you the right answer!

This book “Keto Diet Instant Pot Cookbook For Rapid Weight Loss And A Better lifestyleTop 101 Quick, Easy & Delicious Low Carb Ketogenic Diet Instant Pot Recipes(Including 14 Days Fat Loss Meal Plan)” suits for people of any body weight or body shape! We have helped more than 400,000 people lose their weight and get a healthier lifestyle. Hope this book will also help you! By following a ketogenic diet, you will get too many benefits, below are the some of them:

1. Lose your weight faster.

2. Have a stable energy level.

3. Be more smarter.

4. Enjoy increased endurance.

5. No starvation.

6. Improve your blood profile indicators.

7. Regulate blood pressure.

8. Get rid of insulin resistance.

9. Reduce diabetic medications.

What will you find in this book?

1. Brief Overview of the Ketogenic Diet?

2. Everything About the Instant Pot?

3. Benefits of the Ketogenic Diet?

4. How Does the Instant Pot work?

5. Many Useful advice and more!

6. 14- Day Meal Plan

7. 101 Instant Pot Recipes

8. More and more…

You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 101 delicious and easy recipes, which all are in detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods. You will find: Soups, Stews, and Chilies, Beef, Pork, and Lamb, Seafood and Chicken, Vegan and Vegetarian, Side Dishes, Stocks, and Sauces, Festival & Weekend Recipes, Special Occasion Recipes, Desserts, Wicked Recipes. Almost everything you will find, Just enjoy them!

For more information, please pay few minutes and scroll up to look inside, you will like it! GET THE COPY BY NOW!

Ketogenic Fat Bombs: Delicious Bites to Boost Your Energy

by Sophia Rose

Ketogenic Fat Bombs

Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!

– Fat bombs are amazing tasty little treats that are packed full of healthy fats. These delicious treats are perfect for people on a ketogenic diet or a Paleo diet. The purpose of these treats is to help boost your energy during the day and is best right before or after a workout. You want to be training on your fat supplies to lose the most body fat you can in order to get that cut beach body you have always been after.
These are delicious treats that you will enjoy making again and again. You can also use them as desserts or appetizers at parties, and your friends won’t even know they are eating something healthy. –

Here Is A Preview Of What’s Includedâ?¦

  • Savory fat bombs
  • Sweet fat bombs
  • Delicious recipes
  • Information on a ketogenic diet
  • Health benefits of a fat bomb
  • Spectacular images of what your about to eat
  • Greater knowledge in cooking
  • Much, Much More!

Get your copy today!

Instant Pot: Pressure Cooker Recipes for a Healthy Meal

by Alexa Huffington

Bon Appetite!!!

Weight Watchers Slow Cooker Cookbook: The Best Weight Watchers Crock Pot Recipes with Smart Points for Rapid Weight Loss

by Lucy Hubbard

Weight Watchers Slow Cooker Cookbook: The Best Weight Watchers Crock Pot Recipes with Smart Points for Rapid Weight Loss

Times have changed, and there are new demands for the new generation that are hard to keep up with. Almost everyone is currently focusing on how to earn a living, and in most households, both parents are already working full time just to help keep the family afloat and sustain all their monthly expenses. There’s no doubt that it’s a good thing that women are competing equally in their fields with men, but it’s also true that the time that they have to spend with their family is often compromised.
The days in which mothers could prepare meals in the kitchen, cooking their family supper, and just spending time with their families are nearly gone. Very few women get this luxury, but technological advancements can help to ease these issues as well. There are kitchen appliances out there to help parents prepare affordable and healthy meals for their family without too much effort or time. This allows you to fit healthy meals into an already busy schedule, and that’s where a slow cooker comes in handy.
Slow cookers have been available for decades, but they have become increasingly popular recently. With heat settings and a timer, you don’t have to always check on your food, worrying about whether it’s cooking well. Cooking over low heat doesn’t just help to preserve the flavor of the food, but it also preserves the nutrients that the food has. Quick meals cooked over high heat sacrifice these nutrients. This means that a slow cooker is also great for your family’s health.

For many of us, Weight Watchers is the ideal way to help us losing those un-wanted pounds, and to really get the flab off our bodies. Weight Watchers has been through many changes over the years, but at the heart of the program is an easy to understand food and Smart Points calculation.
Weight Watchers has helped millions understand the impact certain foods have on health. Once you understand you cannot unlearn it, you will carry it with you forever and it is information that you will use.

This book only uses clean ingredients that are good for you and your family, providing you the health benefits that you need. You will get nutrition and flavor in each and every recipe, and you will know the prep time, cook time, and nutritional facts of every recipe before deciding to serve them to your family. You will learn various bread and breakfast recipes, soups, stew and chili recipes, recipes involving beans and grains, savory seafood, fantastic poultry and other meat recipes, as well as side dish recipes that are sure to delight your family.

Christmas Pie Cookbook (Christmas Cookbook 5)

by Laura Sommers

46 Christmas Pie Recipes in This Cookbook

Christmas is a time for food and baking. And nothing is more enjoyable at Christmas time then freshly baked pies. Pumpkin pie, sweet potato pie, mincemeat pie and sugar plum pie. They all remind us of one holiday and that’s Christmas.

This cookbook contains all your favorite Christmas pies as well as a few more that are sure to be crowd pleasers. There are enough recipes in this cookbook to make Christmas pies for holidays years to come.

Recipes Include

  • Christmas Apple Pie
  • Christmas Pumpkin Pie from Scratch
  • Quick Christmas Pumpkin Pie
  • Christmas Sweet Potato Pie
  • Christmas Pecan Pie
  • Christmas Rhubarb Pie
  • Holiday Cherry Pie
  • Christmas Rhubarb Cherry Pie
  • Christmas Strawberry Rhubarb Pie
  • Christmas Strawberry Raisin Rhubarb Pie
  • Christmas Strawberry Rhubarb Cream Pie
  • Christmas Caramel Apple Cranberry Pie
  • Christmas Caramel Apple Pie
  • Christmas Mincemeat Pie
  • Christmas Sweet Potato Pie with Marshmallow Meringue Topping
  • Christmas Zucchini Pie
  • Christmas Coconut Custard Zucchini Pie
  • Christmas Coconut Custard Pie
  • Christmas Lemon Meringue Pie
  • Christmas Banana Cream Pie
  • Christmas Chocolate Banana Cream Pie
  • Christmas Blueberry and Banana Cream Cheese Pie
  • Christmas Cherry Cream Cheese Pie
  • Christmas Cherry Cheesecake Pie
  • Christmas Cranberry Cherry Pie
  • Christmas Cranberry Crumb Pie
  • Christmas Sugar Cookie Pie
  • Christmas Eggnog Pie
  • White Christmas Pie
  • Christmas Coconut Cream Pie
  • Christmas Tourtiere Pie (French Canadian Meat Pie)
  • Christmas Cranberry Nut Pie
  • Holiday Candy Cane Pie
  • Holiday Fudge-Bottom Candy Crunch Pie
  • Holiday Mint Chocolate Chip Ice-Cream Pie
  • Holiday Chocolate Chip Cookie Ice Cream Pie
  • Holiday Grasshopper Cream Cheese Pie
  • Holiday Pineapple Cream Cheese Pie
  • Holiday Chocolate Cream Pie
  • Holiday Pumpkin Chiffon Pie
  • Holiday Chocolate Eggnog Swirl Pie
  • Holiday Spiced Cherry Pie
  • Christmas Peppermint Brownie Pie
  • Christmas Cranberry Raspberry Pie
  • Christmas Raspberry Pie
  • Christmas Sugar Plum Pie

Low Carb Recipes: Christmas Cooking Recipes – Paleo Diet, Cookbook for Healthy Eating, Quick and Easy Recipes, Low-Carb, Weight Loss Recipes, Halloween Cooking, 130+ New Years & Holiday Recipes

by Adrianne Love

Delicious family recipes with good low carb options for a healthy diet.

Tags: Cookbook, recipes, health, low carb

The Complete Sous Vide Cookbook: Easy and Delicious Sous Vide Recipes made Smartly and Effortlessly with your Sous Vide precision cooker

by Jason Brown

Master the Sous Vide and Impress Your Guests, Family and Friends

with these simple and delicious Sous Vide recipes! This modern technique will transform your kitchen into a home restaurant. This Sous Vide recipes cookbook will give you all the information about how to get the most out of your Sous Vide precision cooker.

This Sous Vide cookbook contains the following categories:

  • Breakfast, Eggs, Cocktails and Infusions
  • Appetizers and Snacks Vegetarian and Vegan Sous Vide Recipes for fresh and healthy meals for your Sous Vide precision cooker.
  • Pork, Beef and Poultry as well as Sauces, Stocks and Broths Sous Vide Recipes so you become a kitchen Master.
  • Desserts and many more.

This complete Sous Vide Cookbookwill take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Sous Vide precision cooker in a way you never thought possible.

Get a copy of this great Sous Vide cookbook and transform the way you cook.

Holiday Spread: From Our Families’ Table To Yours

by Stefanie Bistline

The holidays are a special time of year. Food, family and fun.

And, if there’s one thing that the WFO’s Short-Term Resource Planning Team loves, it’s sharing recipes and our family holiday traditions.

Wake Up Healthy: Small life Changes that take 5 minutes or Less

by Ann Deeley

This book will motivate you to eat healthily, drink smart, sleep well, workout hard, treat small, but inconvenient health problem, manage stress and anxiety and improve your overall well-being in just 30 days! Start where you are comfortable and progress at your own pace or if you are feeling adventurous, implement all the routines, habits and strategies immediately for maximizing weight loss, and optimize disease reversal. This book contains top 14 tips, tricks, habits, and tactics to improve your current mundane, disease-prone life into a much better, satisfying and fulfilling one. Whether you are just a beginner or health conscious for long-time, this comprehensive health guide will become handy in your everyday life. This book provides you an arsenal of easy-to-process tips and guidelines to make you stronger, healthier, and happier. This health guide is the key to long, healthy, disease-free golden years.

120 Vegane Gerichte Rezepte zum Abnehmen einfache Zubereitung in einer gesunden Ernährung +Bonus Rezepte kostenlos: Vegan Abnehmen (German Edition)

by Jana Schwarz

­Einfache und schnelle Zubereitung von leckeren Rezepten für eine gesunde Ernährung und ein besseres Lebensgefühl.

Gesund und lecker
Durch das Kochbuch können Sie Ihrem Körper eine gesunde Ernährung gewährleisten, leckere Rezeptideen ausprobieren und sich mit äu�erst geringem Aufwand verwöhnen. Dabei bleiben alle wichtigen Nährstoffe erhalten, sodass Sie Ihren Körper optimal versorgen und energiegeladen durchstarten können.

Günstig und vielfältig
Hier werden Sie dazu angehalten, immer nur die Menge zu kochen, die Sie auch tatsächlich benötigen. Durch genaue Portionierungsangaben wird vermieden, dass Sie mehr essen als Ihr Körper benötigt. So wird Ihnen eine gezielte Energiezufuhr gewährleistet und zum spürbaren Abnehmen verholfen.

Die Rezepte sind mit Nährwertangaben versehen, damit Sie problemlos erkennen können, welches Gericht Ihren individuellen Bedürfnissen entspricht. Au�erdem finden Sie jede Menge Anregungen, um mit Spa� zeitsparend zu kochen

Bonus Rezepte kostenlos als Auszug in diesem eBook enthalten!

Durch dieses Buch werden Sie Stück für Stück dazu angeleitet, Ihre Ernährung gesünder zu gestalten.
Eine fettarme Ernährung, frei von Cholesterin kann Ihnen dabei helfen, Ihr Wunschgewicht zu erreichen.
Indem Sie weniger Kalorien aufnehmen, als Sie verbrennen, werden Sie innerhalb von kurzer Zeit Gewichtsveränderungen und damit einhergehend ein gesteigertes Körperbewusstsein erleben.

Die Zubereitung von frischen und gesunden Mahlzeiten wird Ihr Lebensgefühl spürbar zum Positiven verbessern.

Steigen Sie jetzt auf eine vegane Ernährung um oder schaffen Sie einen Ausgleich, indem Sie Mahlzeiten durch Alternativen ersetzen. Erleben Sie die Veränderung zu einem gesünderen, ausgeglichenen und glücklicheren Leben.

5 Gründe für dieses eBook

-Schnell und einfach Zubereitet
– Günstige und vielfältige Zutaten
-Zielgerichtete Nährwerttabelle
Gerichte sind frei von Cholesterin
– Fettarme Gerichte

Kaufen Sie jetzt und Kochen sie sich schnell eine Leckere Mahlzeit

30 Mouth-Watering Ramen Recipes: Quick and Easy to Make for the Ramen Noodle Lover

by Gordon Rock

Everyone has got at least one packet of ramen noodles in their cupboards. It’s one of those packet meals you can make quickly and easily with no effort. But I bet you didn’t know that there was much more to eating ramen noodles than boiling them in some water and adding a seasoning packet?

All of the recipes in this cookbook contain basic ingredients, you are not going to have to go out of your way to buy anything that you are not familiar with. The sauces and spices are not just for noodles, so you don’t have to worry about them going to waste.

Here are some of the recipes you can expect in this mouth-watering cookbook:

– Garlic and parmesan ramen noodles
– Chicken noodle soup Asian style
– Beef stir-fry ramen noodles
– Shrimp garlic ramen noodles
– And much more…

If you are tired of eating plain old ramen noodles, click the buy button and purchase: “30 Mouth-watering Recipes: Quick and Easy to Make for The Ramen Noodle Lover.”


DASH Diet & Instant Pot Box Set (4 in 1): The Ultimate Guides for Beginners with Healthy Meal Plans and Amazingly Easy Recipes for Busy People

by Jeremy Anders

DASH Diet & Instant Pot Box Set (4 in 1)

The Ultimate Guides for Beginners with Healthy Meal Plans and Amazingly Easy Recipes for Busy People


QUICK START GUIDE to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Including 30 MINUTE DASH Diet Recipes & 7-Day Meal Plan

Many people run away from the name of “Diet” but this book shows that Dash diet plan is not only healthy and prevents from numerous diseases but its also fun and easy to follow. It explains in detail the different combinations of all healthy ingredients that makeup the DASH diet plan spread across the course of 7-day meal plans.

The DASH diet book includes key foods that promote healthy lifestyle, which leads to low blood pressure, prevention of diabetes, heart diseases and stroke and guides readers about the different ways in which they can control and lose their weight while staying healthy. It has different recipes unique to different audiences e.g. the diabetes prevention enlists salads recipes, similarly weight control and Heart diseases and stroke prevention corners have their own sets of recipes which are all easy to cook and take less than 30 minutes.

This book is the perfect combination for improved health, prevention from certain diseases and a healthy weight guide. All the guidelines given here are very easy to follow and will make you healthy and fit without making you feel like you are on a diet.


The Ultimate Guide for Beginners with Healthy 4 Week Weight Loss Plan and Amazingly Easy Recipes for Busy People

This eBook is designed to offer healthy, easy and delicious recipes for busy people who don’t have much time for workout and prepare a proper diet plan.

The book is divided into five sections. About 9 to 10 weight loss recipes are given in each section of this eBook.

Instant Pot Cookbook For Busy People

A Simple Pressure Cooker Guide For Those Who Love To Eat, But Do Not Like To Cook

In the fast paced world that we live in we want good food while we economize on time. Time is now a very rare commodity given the various activities we engage in, we barely have time to breathe!! Food is something we must factor into our schedules but we don’t want it to be taking too much time to prepare. Perhaps you are tired of eating from restaurants but find cooking such a time consuming activity. Armed with your pressure cooker, I can show you how you can cook great food while using so little of your time. The added bonus is that you get to save time without compromising on the quality of your food. You will have friends and relatives praising your top notch cooking skills but it is relatively easy.

The good thing with the pressure cooker is that it does the job pretty fast because of physics! I am at danger of sounding like a physics professor here but you must be familiar with how increased pressure makes things boil faster. Imagine having amazing recipes to couple with that speed and you can have quality food pretty fast. You can now do other things that matter to you because you have all the time. Don’t fret, acquire this cookbook and start cooking like a pro.

They include:

  • Rice and pasta based dishes
  • Vegetable dishes
  • Soups
  • Meat based dishes
  • Bean dishes just to mention a few

Instant Pot Vegan Cookbook for Every Taste!

47 Quick, Easy & Healthy Vegan Recipes

  • What is Instant Pot
  • Instant Pot Vegan Recipes for Weight loss
  • Instant Pot vegan Soup Recipes
  • Instant Pot Vegan Recipes for All time

Download your copy of “DASH Diet & Instant Pot Box Set (4 in 1)” by scrolling up and clicking “Buy Now With 1-Click” button.

Slow Cooker Tips: Learn 30 Best Slow Cooker Recipes with New Techniques and Instructions!

by April Blomgren

This book helps you operate your slow cooker pot and make various dishes, which have simpler instructions than before. You may have to wait to cook in the skillet, but not anymore with the help of slow cooker pot, your cooking will be a lot faster now. The wait time is over so make sure to get this book to learn the recipes now.

Learning never stops and as the technology increases day by day, you have to adopt the easier ways in your busy life so that you do not lack on the basics of a healthy lifestyle.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading Slow Cooker Tips: Learn 30 Best Slow Cooker Recipes with New Techniques and Instructions! on your Kindle Device, Computer, Tablet or Smartphone.

30 Delicious Grilled Recipes: The Only Cookbook You’ll Ever Need for All Your Grilling Desires

by Martha Stone

Do you love a good barbeque with friends and family? We all do! But what makes it even more fun is having a great selection of food to impress your guests. Most of us are only familiar with barbeque grilled chicken but there’s a whole new world of grilled foods that you are yet to be introduced to.

Here is a taste of what’s to come; if you’re a food lover like myself, I’d advise you not to get too excited!

– Grilled chicken with pineapple
– Stuffed Grilled Bell Peppers
– Grilled Harissa Moroccan Chicken
– And much more

The recipes are simple and easy to make, the majority of them are ready in under an hour so no need to worry about complicated processes and unfamiliar ingredients.

If you want to impress your guests with your superior culinary skills, click the buy button and purchase “30 Delicious Grilled Recipes: The Only Cookbook You’ll Ever Need: For All Your Grilling Desires.”

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Ayuno intermitente Guía de principiantes para el ayuno intermitente 8:16 Dieta Pérdida de peso constante sin hambre (Spanish Edition)

by Greenleather

Quiero agradecerle y felicitarle por descargar el libro, “ayuno intermitente: Guía para principiantes a la ayuno intermitente 8:16 Dieta constante pérdida de peso sin hambre”.
Este libro contiene pasos comprobados y estrategias sobre cómo realizar la dieta de ayuno intermitente 8:16 correctamente y con éxito. ¿Alguna vez has visto el físico impresionante de Hugh Jackman en Wolverine? ¿Me creerías si te digo que también puedes tener cuerpo parecido a Wolverine?
Esta dieta le ayudará a lograr el cuerpo que desea sin hacerse sentir muy hambriento durante días. Usted puede lograr la pérdida de peso constante con ayuno intermitente y todavía tiene suficiente energía para realizar las cosas que amas y disfrutar de la vida.
El ayuno intermitente no es una invención completamente moderna. Nuestros antepasados han estado haciendo esto. Hemos estado realizando esto sin saberlo. Hemos hecho SI en algún momento de nuestras vidas, pero no somos conscientes de ello.
Este libro le dará todo lo que hay que saber sobre IF. Por otra parte, también aprenderá a realizar la dieta 8:16 SI correctamente para lograr su mejor forma y estado más saludable.
Lea este libro hoy y obtenga el cuerpo que ha estado tratando de lograr.
Gracias de nuevo por descargar este libro, espero que lo disfrutes!

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