Free cooking, food and wine Kindle books for 02 Feb 18

Crock Pot Express Cookbook: 500 Healthy Crock Pot Recipes to Cook at Home

by Jeff Jones

Crockpots cook your meals easier and a lot healthier!

You don’t need to be an expert in the kitchen to cook some of the most delicious, flavored, textured and rich dishes!

All you need is your Crockpot and the right ingredients!

More and more people all over the world decide to make their work in the kitchen a lot more fun and a lot easier!

You can become one of these happy people who chose to use a Crockpot!

In this cookbook, we gathered over 500 Crockpot Recipes.

We will show you that you can make some amazing breakfasts, lunch dishes, side dishes, poultry, meat and fish dishes.

Finally yet importantly, this cookbook provides you some simple and sweet desserts.

Have a look at some of the recipes you are about to discover:

  • Raspberry Oatmeal
  • Brussels Sprouts Omelet
  • Orange Beef Dish
  • Beef and Veggie Stew
  • Apples and Potatoes
  • Lemon Peel Snack
  • Creamy Spinach and Artichoke Chicken
  • Shrimp and Sausage Boil
  • Chocolate Pudding
  • Strawberries Marmalade

…and more

Get your copy now!

Paleo Instant Pot Cookbook: Paleo Diet Recipes For Your Pressure Cooker, Easy Recipes For Healthy Eating To Lose Weight Fast

by Olivia Stratton

Limited-time offer! Buy Paperback at the discounted price of only $7.49 and get Kindle version FOR FREE!

Love cooking with Your Instant Pot pressure cooker or just thinking about getting one? Interested or already doing a Paleo Diet? Then this Paleo Diet Cookbook is perfect for You!

The Paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. The Paleo diet is the healthiest way You can eat because it is the only nutritional approach that works with Your genetics to help You stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.

If You are still considering whether this diet is right for You, check these benefits of the Paleo Diet:

  • Healthy Weight Loss
  • Reduced Inflammation
  • More Energy
  • Better Sleep
  • Better Mental Health
  • Reduced Exposure To Toxins
  • More Vitamins And Minerals
  • Eco-Friendly Living

On top of that scientific data proves that Paleo dieting helps people with such conditions:

  • Type 2 Diabetes
  • Chronic Inflammation
  • Cardio Vascular Disease
  • Autoimmune disease
  • Obesity

In this Paleo Instant Pot Cookbook You will find simple recipes that are easy to cook and are proven to work. All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions of how to slice/mix, exact measurements and cooking time/temperature, nutritional information, as well as pictures of what Your dishes will look like! On top of that You will also get tips for Instant Pot pressure cooker along with tips for Paleo Diet itself. By using this Paleo Diet Cookbook You will be able to eat healthy, and get Yourself into healthy weight lossin practically no time.

Check what You can get in this book:

  • All You Need to Know About The Paleo Diet
  • Useful Tips For Paleo Diet
  • Useful Tips For Instant Pot
  • Poultry Recipes
  • Beef, Pork Recipes
  • Vegetarian Recipes
  • Seafood Recipes
  • Paleo Desserts
  • Easy To Cook Paleo Recipes
  • Detailed Instuctions And Nutritional Information For Every Recipe
  • And More!

Do not lose Your chance and buy Your copy today for a limited-time price of only $3.99!

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The Ultimate Instant Pot Cookbook: : 40 Easy Recipes To Make Fresh And Foolproof Meals With Your Electric Pressure Cooker

by Bradd Stepps

Get The Most Out of Your Instant Pot Pressure Cooker with these Delicious Recipes and Meal Plans!

Do You Want To Learn How To Cook Quick And Easy Recipes That You Can Make In Just One Pot?

If so, “The Ultimate Instant Pot Cookbook: 40 Easy Recipes to Make Fresh and Foolproof Meals with Your Electric Pressure Cooker!” by Bradd Stepps is THE book for you!

The Instant Pot is a smart electric pressure cooker that combines the functions of 7 everyday kitchen appliances. It’s designed to make cooking easier and quicker while saving you money as it uses 70% less energy than conventional cooking methods. Make the most of this amazing machine by learning how to cook the right recipes and by knowing the proper methods to make cooking simple and fun.

This guide will help you do just that by providing you with delicious, nutritious and convenient recipes you can cook in one go in your Instant Pot!

Whatever you fancy, whether it’s a creamy yogurt topped with fresh fruits, a classic salmon fillet drizzled with lemon juice, or a tender pork loin with crunchy vegetables and rich gravy, this cookbook walks you through the process of whipping up tasty, flavorsome meals that require minimum effort but deliver maximum results. This guide covers wonderful recipes suitable for vegetarians as well as tasty meat, pasta, soup, and fish dishes.

Here Is What You Will Findâ?¦

  • What is Instant Pot?
  • Tips And Tricks To Make The Most of your Instant Pot
  • Safety Tips for the Instant Pot
  • Benefits of Having an Instant Pot
  • Tasty Vegetarian Recipes
  • Mouth-watering Meat Recipes
  • Luscious Pasta and Soup Recipes
  • Wonderful Fish Recipes
  • And much more!

So, Download this guide now and learn to cook delicious new recipes that you, your family, and your guests will love!

See you inside!

Bright Line Eating: Bright Line Eating Cookbook: Quick and Easy Bright Line Eating Recipes

by James Houck

We try to follow different diet plans to finally zero down to the one that shows quick results; spend hours in the gym and the list goes on. However, the question is do these plans actually work? The answer is no. Owing to the strict nature of these diet plans, they often give you immediate results but are hard to follow in our busy lives. Also, the immediate weight loss is often temporary, and the people end up gaining weight within a years’ time after losing weight.

This is where Bright Line Eating (BLE) comes to the rescue as it not only easy to follow but also give you long-term result without having to let you starve your way through weight loss.

It is a slow and steady weight loss program, but the wait is totally worth it.

It is a weight loss program that revolves around both neuroscience and psychology principles. It is becoming popular and a widely accepted weight loss method. It is a method that has some science behind and explains the core principle on which it works.

You can understand and get convinced to start and succeed in your weight loss journey. It is indeed useful but not a magic and does not promise overnight results. It offers no powders or pills. The only underlying concept is to make you understand what and when to eat. Also, you are made aware of what not to eat in more significant quantities.

The BLE’s fundamental concept is apparent, and the boundaries are well-defined. One must know the limits, and there starts the weight loss journey. The prominent four lines that remain bright are Quantities, Meals, Flour, and Sugar.

Bright Line Eating, a well-structured dieting program. Addiction models are adopted and remember that even after eating a small amount of favorite food does not solve the craving problem. On the other hand, it becomes worst. Bright Line Eating makes it possible for people to stick to an eating habit on a long run and it becomes the way of life and results in permanent weight loss.

If you doubt whether Bright Line Eating is a weight loss program, then the answer is yes. But, not a diet for a week, month or so. It is a permanent shift in the way of eating food and kind of food selected for eating. Many people who participated from sixty countries are in consent with this weight loss program, and the acceptance ratio is growing daily. BLE will undoubtedly become the best weight loss program across the globe, and soon many facts can be submitted in supporting this input. In fact, there are not many days to see BLE in the Guinness Book of World Records!

I extend my sincere thanks to you for considering this book as part of your weight loss journey. I can give you guarantee that you will get the result that you’re looking for. But remember that patience and perseverance will fetch your conclusion for your weight loss goal. It is not one time or immediate thing but follows this for lifetime health weight management. Start taking the first step and move up the ladder for a healthy way of living.

Ketogenic Crockpot Recipes: Over 175+ Ketogenic Recipes, Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & … Weight Loss Transformation Book Book 12)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Ketogenic Crockpot Recipes – 14th edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 220 pages long book contains recipes for:
– Superfoods Stews
– Superfoods Casseroles
– Superfoods Crockpot Recipes

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Cookies: Gluten Free, Dairy Free, Refined Sugar Free

by Mark David Abbott

Do you have a sweet tooth but feel guilty about eating your favorite snacks?

Are you worried about the chemicals, food additives, and other unhealthy ingredients that make up store bought cookies?

This book is the solution for you.

Years ago I discovered that I was gluten and lactose intolerant. For someone with a sweet tooth like mine, this could have been a blow but it set me on a path to learning about what goes into our food and how we can still enjoy sweet treats without affecting our health.

These are the Cookie recipes I have collected and adapted over time, all gluten free, dairy free and refined sugar free.

Containing healthy and nutritious ingredients, they are simple to make and will ensure that you can still enjoy your food without adversely affecting your health.

25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans – part 2: Measurements in grams

by Mattis Lundqvist


Stuffed Peppers
Chicken Meatballs
Chicken in Braised Fennel
Pork Chops with Apples
Multi-Purpose Pork
Thai Coconut Pork
Pork Enchilada Casserole
Spicy Pork
Coconut Pulled Pork
Sausage Egg Breakfast Pie
Pork Ribs
Beef in Red Curry
Spicy Shredded Beef
New Sunday Evening Roast Beef
Paleo Chili
Tomatillo Beef
Spicy Beef Stew
Garlic Beef
Ginger Beef
Dry Roasted Tri-Tip with Mushrooms
Cabbage rolls
Butternut Squash Casarole
Corn Chowder
Mahogany Chicken

India: 28 Traditional Recipes For Breakfast, Lunch, Dinner, Dessert, Snacks

by Writing Souls’ Travel Guides

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India: Traditional Recipes For Breakfast, Lunch, Dinner, Dessert, Snacks

India is one of the oldest places to inhabit civilisation with a history dating back thousands of years. Since time immemorial, people have visited this country for various reasons – to work, shelter, tourism, spiritual upliftment and the like.
India is surrounded by the great Himalayas in the north, Arabian Sea on the West, Indian Ocean in the South and the Bay of Bengal in the East.
When it comes to food, Indians have a really different taste from the people from rest of the planet. Like anything and everything else Indian food also depicts different cultures and traditions of Indian civilization. Their food is popular worldwide for its spiciness and it is a fact that the Indian food is prepared with various kinds of herbs and spices. So here are some popular traditional recipes for your complete meals- Breakfast, Lunch, Dinner, Desserts, and Snacks.

In this book, you will find all the information you’re looking for about traditional Indian recipes for:

  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Snacks
  • and much more !

When you download India: Traditional Recipes For Breakfast, Lunch, Dinner, Dessert, Snacks you will be well prepared to get the best recipes of your dreams ! Buy this book today!

Would you like to start today? If you do, just scroll up and hit the BUY button.



by Eli Turner

Find all amazing recipes in one book! The diets are low on cholesterol and fat.

The easy to make recipes in this book and the health benefits of it are reason enough to start eating a more healthy meal. Choose your diet plan and start your journey to a healthier living, and all this can be achieved with just one book! I have presented you with 3 kinds of recipes: Low-Carb Recipes, Barbecue Recipes and Paleo-Diet Recipes to keep your health in check and help you lose those extra pounds!! Lose weight, 3-in-1 Style!

Delightful Pumpkin Cookbook: 25 Savory Pumpkin Recipes (Superfoods for Best Health)

by Robert Pratt

Probably you do not prepare pumpkins very often, outside of Halloween, and that is precisely what inspired this cookbook. My biggest goal was to help you discover the pumpkin world and show that there are much more delightful pumpkin recipes than we know.
Pumpkin is truly an amazing super-food, with so many nutrients and vitamins to offer, so it just can’t be omitted from your diet.
Using pumpkins for your salads, desserts, main meals and soups is a decision you will not regret. And I am pretty sure you will be rewarded with magnificent taste, and amazing nutritional value pumpkins are set to offer.

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