Free cooking, food and wine Kindle books for 10 Feb 18

The Keto Diet For Beginners: Your Complete Guide To A Ketogenic Diet & Lose Weight In 4 Weeks Eating Delicious Recipes

by Ted Duncan

Do you wish you could burn those belly fats fast and effectively? Or you simply want to eat healthier and maintain a slim figure?

The Keto Diet For Beginners is the book for you as we will show you how you can burn those fats faster than you ever imagine is possible and more importantly, regain your health & fitness back. Start understanding the root of the problem and you will start to see the change almost immediately.

We have included the psychology and benefits of this diet so you understand how this works & how it can help you. There are different recipes provided from chicken to beef to desserts so you can be assured there is always something you will like.

Here Is A Preview Of What You’ll Learn…

  • The Psychology of ketogenic diets and how you can burn fast 10x faster!
  • Discover the secrets why this diet burns those fats so effectively
  • Chicken, beef & pork recipes so you won’t get bored eating the same meats
  • Delicious breakfast recipes that starts your day well!
  • Different fish, seafood & main meals you can indulge on but still stay slim!
  • And much, much more!

This book has been written to help you burn those fats faster than you ever imagine possible. By putting this diet to work for you, you will solve the root of the problem and start to feel healthier, slimmer & fitter than before.

Simply download your copy above now to get started!

Keto Diet Instant Pot Cookbook: 101 Delicious & Easy Recipes for the Ketogenic Diet

by Sandy Lymes

**SPECIAL OFFER: Buy the paperback now for $5.38 – reduced from $12.99 RRP**

Do you want to lose weight? Do you have an Instant Pot? Are you in a constant battle between your hips and lips? This book is perfect for you!

Sandy Lymes brings the top 101 ketogenic Instant Pot recipes to your kitchen. Each recipe gives metric and imperial measurements, nutritional information, cooking times and servings – perfect for busy professionals & moms!

Sandy’s book takes on a user-friendly and easy to follow design that will allow you to reach your weight loss goals on the ketogenic diet more quickly and healthily than before. By selecting these recipes, you not only get to taste the very best the keto diet has to offer, but you will also lose weight in the fastest, healthiest and tastiest way possible!

Scientific studies show the benefits of a ketogenic diet for losing weight, reducing the risk of heart disease and diabetes, and improving your overall health and well-being. Sandy’s book does away with the misconceptions that high fat is bad and shows you how to optimize your weight loss and enjoy your favorite Instant Pot recipes on the keto diet.

Inside you’ll discover 101 delicious ketogenic Instant Pot recipes for:

  • Meals
  • Soups, Stews & Chilis
  • Beef
  • Chicken
  • Lamb & Pork
  • Side Dishes
  • Desserts


  • Keto 101: A detailed write up that explains what the ketogenic diet is, ketosis and macros – perfect for the beginner!
  • Keto & You: The benefits, side effects and what foods you should and should not eat.
  • Fats on the ketogenic diet: Understanding those all important four main fats is crucial for success on the ketogenic diet!
  • Steps to success on the ketogenic diet.

Amazon exclusive offer: Buy the paperback & get the kindle version for FREE!

Pick up your copy today!

Happy Cooking!

Instant Pot Whole 30 Cookbook: The Complete Whole 30 Instant Pot Cookbook – with 100 Quick, Easy and Delicious Instant Pot Cooker Recipes

by Debra McCarthy

This is the entire book with full of recipes, tips, and techniques which helps you to make delicious and healthy whole 30 diet recipes in your kitchen. Using few ingredients, short start and finish time, simple preparation instruction helps you to make delicious, creative and satisfying Whole 30 meal.

Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:

  • Hearty White Chicken Chili
  • Yummy Chicken Tikka Masala
  • Delicious Sweet Potato Stew
  • Tender Pork Pumpkin
  • Coconut Lemon Curried Chicken
  • And Many More…

The Keto Diet: (2 Manuscripts in 1 Book) Ketogenic Diet, Burn Fat – Lose Weight In 4 Weeks Eating Delicious Ketogenic Recipes & Burn Those Belly Fats

by Ted Duncan

Do you wish you could lose weight or body fat faster by at least 10x? Or you simply want to have a healthy diet & active lifestyle?

The Keto Diet book will empower you to lose body fat faster as our proven bestseller books will be bundled into a complete guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others and we have ensured the content fits any individual.

You will get a complete guide including proven fat loss diets that burns fat 10x faster and we will also show you the psychology of obesity and weight loss. We show you the root of the problem, how it happened, how you can solve it right now and more importantly, how to solve it 10x faster!

Here Is A Preview Of What You’ll Learn…

  • The tricks of a Keto Diet for you to achieve your desired weight and to feel good about yourself!
  • Discover how easy it is to lose the weight you do not want by following these proven methods
  • The complete guide to burn fast 10x faster and stay slim forever!
  • The top mistakes to avoid so you can burn fat effectively
  • Easy-to-make recipes that are healthy yet delicious!
  • And much, much more!

This book has been written to empower people to achieve the results they have always desired in a faster & more effective way. Start to see the results once you start following the methods & become a healthier & slimmer you in no time.

Simply download your copy above now to get started!

Weight Watchers Freestyle & Flex Instant Pot Cookbook 2018: The Ultimate WW Freestyle Instant Pot Cookbook – Featuring Top 35 Unique, Delicious and Easy Weight Watchers Instant Pot Recipes

by Michael Davis

The Best Weight Watchers Freestyle Instant Pot Cookbook For 2018. This Weight watchers Freestyle and Flex instant pot recipes will make your Cooking Effortless and Easy. It Features Healthy and tasty Weight Watchers Recipes For the New Program, with Freestyle and Zero Point Foods that will help you burn Fat Rapidly.

Unique Features of The Weight Watchers Freestyle Instant Pot cook book

  • This Instant Pot cookbook contains 100% Original Weight Watchers Recipes
  • Each Recipes Comes with Freestyle Points, Nutritional Values and Serving Size
  • Most of the Meals can be prepared in 30min or Less – Time is Money
  • Discover the Secret To Fast Weight Loss using WW Freestyle Plan
  • Zero point Foods To Start Eating To Lose Weight Fast
  • Tips and Tricks to making Healthy & Delicious Weight Watchers Recipes with an Instant Pot
  • Top 35 Weight Watchers Instant Pot Recipes with Freestyle & Flex Smart point You can Start Making Now
  • Printed on a Mate Cover for durable and stylish look

â?¦. So what are you waiting For? There is no Excuse For you not to Lose Weight Now. Everything You need to Get Started is HERE

Scroll Up Now and Click the Buy Button To get Started Immediately

Low Carb Diet Cookbook: Healthy Low Carb Diet Recipes that are Both Easy Healthy

by Daniel Humphreys

Are you considering going on a low carb diet but find yourself worried about just what you would actually be eating?

Do you get flustered or confused when trying to figure out just what a low carb diet actually consists of?

Well, you have just hit the Jackpot as in this Low Carb Diet Cookbook we will be exploring exactly what a low carb diet consists of, and 30 delicious and easy recipes that can help get you started on this amazing journey.

You will soon find that there are many delicious dishes that you already know and love but have no idea that they can be tied in with a low carb diet.

You can even use most of your favorite protein entr?e dishes as so many meats are fair game.

Curious as yet? We hope you are as we are excited to jump on this low carb diet journey with you now right from your kitchen.

So, grab a copy our cookbook and take the first step to a healthier diet.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Chicken Recipes: Over 50+ Low Carb Chicken Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews and Chilis, Slow Cooker Recipes

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Chicken Recipes – 1st edition book contains low carb chicken recipes from my other Superfoods books. All recipes are created with 100% Superfoods ingredients. This 165+ pages long book contains recipes for:
– Superfoods Stews, Chilies and Curries
– Superfoods Chicken Soups
– Superfoods Chicken Stir Fries
– Superfoods Chicken Salads

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Slow Cooker Recipes: 25 Meals Easy To Make Fancy To Eat

by Raynold Hadaway

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Slow Cooker Recipes:

25 Meals Easy To Make Fancy To Eat

Everyone knows that avoiding fast, processed and pre-packaged foods is the best idea when being healthy matters. But who has time to cook delicious, home-cooked meals, with wholesome and natural ingredients?

The fact is that no one has the time anymore to stay in the kitchen all day. Fortunately, you do not have to! You can quickly and easily make wholesome, filling and incredibly delicious meals for you and your family.

The “Dump Dinners Crock Pot: Don’t Spend Your Free Time in the Kitchen – 25 Amazing Crock Pot and Slow Cooker Recipes for Busy Families” cookbook has meals for every occasion, including mouthwatering desserts!

You will learn:

  • Time saving tips for feeding your family
  • Money saving tips so you can afford the highest quality food possible

You will also learn quick and easy crock pot and slow cooker recipes for:

  • Chicken
  • Seafood
  • Chili
  • Beef
  • Pork
  • A variety of desserts

Most of all, you will learn that you do have time to make the type of meals that will keep your family healthy and happy! And, you will still have plenty of time left over to get out of the kitchen and into enjoying your life.

Download your E book “Slow Cooker Recipes: 25 Meals Easy To Make Fancy To Eat” by scrolling up and clicking “Buy Now with 1-Click” button!

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