Free non-fiction Kindle books for 16 Feb 18

Keto Meal Prep: Complete Beginnerâ??s Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet

by Elizabeth Wells

Discover how to spend less time in the kitchen while still eating healthy keto dishes.

If you’re one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you’re looking for a way to save time while still eating delicious keto approved dishes, this book is for you.

Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, helps you stay on the ketogenic diet, makes it easy to save time during the week, keeps you away from your temptations, and can even save you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going to lose weight and feel great in no time.

This guidebook is going to provide you with all the tools that you need to get started with meal prepping on the ketogenic diet.

In this guidebook you’ll learn:

  • The Basic Principles Of The Ketogenic Diet
  • The Right Way To Start Meal Prepping Today
  • How To Avoid The Common Mistakes Made By Meal Prepping Beginners
  • 100 Keto Friendly Meal Prep Recipes For Easy Breakfasts, Lunches And Dinners, Snacks And Desserts
  • A Complete 30-day Meal Plan To Keep You On Your Goals
  • And Much More

Some of the meal prep recipes you’ll find:

  • Keto Monkey Bread
  • Roast Beef Cups
  • Pork Salad
  • Baked Chicken Nuggets
  • Pumpkin Soup
  • Super Green Soup
  • Beef Stew
  • Chocolate and Peanut Butter Muffins
  • Blender pancakes
  • Butter Coffee
  • Walnut Bites
  • Smoked Salmon and Dill Spread
  • Lime and Coconut Fat Bombs
  • Low Carb Bars
  • Avocado Tropical Treat
  • Keto Lava Cake
  • And Many Other Recipes

Save time and eat healthier with meal prepping for the ketogenic diet

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How to Talk to People: The Right Way – The Only 7 Steps You Need to Master Conversation Skills, Effective Communication and Conversation Tactics Today (Social Skills Best Seller Book 3)

by Dean Mack

Learn How to Lead Interesting, Engaging and Funny Conversations by Following These 7 Easy Steps!

Do you find yourself stuck in conversations without an obvious escape more often than you’d like?

Do you know that you’re much more interesting than you appear to other people because you don’t exactly know how to share your personality?

Don’t worry, the “How to Talk to People: The Right Way – The Only 7 Steps You Need to Master Conversation Skills, Effective Communication and Conversation Tactics Today” is the guide that you need!

It will give you clear guidelines on how to approach people, how to start the conversation and, most importantly, how to lead it. With a bunch of examples, tips and tricks and theoretical background, this book is bound to give you all the necessary skills you need in order for your conversations to be fluid and flawless!

So far, most experts agree that there are three features of a great conversationalist – curiosity, sense of humor and impudence, which is to say that a little bit of healthy disagreement between the two sides can provide a plethora of talking material that will make for an engaging and interesting conversation. These three features are inherently there in almost everyone, but sometimes it can be a little tough to learn how to show them and utilize them the right way. This book does a great job at that, providing you with all the necessary information to learn how to keep the attention of the person you’re talking with, as well as learn and adapt to his/her personality as the conversation goes on.

What Makes This Book Different from Others in the Same Category?

If I had to pick one feature that makes this book completely different from other, similar guides, I’d have to say that it’s the power of compactness. The book is so information-packed and yet still perfectly clear and not confusing to even the biggest amateurs! A truly professionally written and well-structured book that will take you on a true journey to becoming the best conversationalist ever.

Here’s What You’ll Learn:

  • How to prepare and have the right mindset to have a conversation with the desired person

  • How to learn to listen to the other person, take their hints and signals and know how to lead the conversation into topics that will be interesting and engaging for both sides
  • How to ask the right questions, when to ask them, and how to design them to achieve what you want
  • How to talk about yourself and share your personality with the person you’re talking to in the best way possible
  • How to master body language
  • How to build a trusting relationship with the other person and increase your chances of having other engaging conversations with him/her
  • Some neat practices on how to improve your conversational skill without too much investment

Don’t miss out on this perfect opportunity to become a great conversationalist!

Order This Book Now!

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