Free cooking, food and wine Kindle books for 17 Feb 18

Ketogenic Vegetarian Diet: The Most Proven Recipes For Weight Loss, Fat Loss and Energy Boost

by Vladimiros Mangenakis

Ahh, dieting.
There’s always this new fad that claims to work miracles and change your whole lifestyle for the better.  Most times, these fads turn out to be a waste of your time, failing worse than you’d ever expected, but at other times, you might actually be met with a brilliant idea – a lifestyle that is worth living – one that can be beneficial to your health in so many ways.
The ketogenic diet is one of those dietsâ??in fact, it is not even a diet.  The “Keto Diet” is more like a lifestyle change – something that you can use to improve not just your eating habits, but also different aspects of your life.  Helping you lose weight, gain energy and lighten your mood, the ketogenic diet is one of the new leading diets being discussed on the Internet.
In the next few chapters, we are going to talk about the ketogenic diet and explain some of the benefits that it offers. We will also give you some delicious recipes that you can cook easily and cheaply for the entire family.  All of this is with the added modification of being completely vegetarian friendly!

THE BOOK INCLUDES

– Introduction
– A bit about Carbohydrates
– How does the Ketogenic Diet Work?
– What can I eat?

Over 20+ Recipes (Here are some of them):

– Cauliflower Mac and Cheese
– Asian Broccoli Salad
– Fresh Bell Pepper Basil Pizza
– Grilled Egg Plant Breakfast
– Breakfast Pita

Transform your body and health today for only $0.99!



Air Fryer Cookbook: Step By Step Guide For Healthy, Easy And Delicious Air Fryer Recipes

by John Carter

Learn The Quick And Easy Way To Make Delicious Air Fryer Meals!

Read Air Fryer Cookbook for FREE on Kindle Unlimited!

Are you still choosing between healthy and tasty food?

Do you think that healthy meals are tasteless and you can’t survive on them more than a week?

Eithеr way, wе’vе gоt thе сооkbооk fоr Ñ?оu!

Inside Air Fryer Cookbook, you’ll learn the easy and effective way to use the groundbreaking air fryer method.

You’ll also discover a selection of satisfying recipes for every meal of the day!

Here is some of the topics and recipes you’ll find in this book:

  • About the air fryer method and how it works
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Desserts recipes
  • Soups recipes
  • And much more…

It’s time to take your cooking skills to the next level!

Don’t wait another second to get this information – Order your copy of Air Fryer Cookbook today!

It’s quick and easy – Just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of the screen.



Plant Based Diet: Plant Based Diet for Beginners: Quick and Easy Plant Based Recipes for Your Health (Plant Based Diet Book Book 1)

by James Houck

First I need to thank you all, who have taken time to download this book.

When you are on the path of weight loss and lifestyle management, you tend to grab every bit of advice that comes to you from different quarters. It is extremely depressing to find that you do not fit into your favorite dress anymore; you cannot run with your energetic toddler as much as you desire and completely give up on your favorite dessert. As a remedy, you start to run, walk or exercise or do any form of physical activity. But, along with your regular exercise regimen, you also need to do find a well-balanced diet plan.

Have you heard about the â??Forks over Knives’ revolution? This helps weight loss enthusiasts to embark on a plant-based diet; the aim is to promote good health and reduce lifestyle diseases stemming from processed foods and animal products. The best thing about a plant-based diet, as I have experienced myself and heard from many of my peers is that after a few days once you have lost some weight, you will feel extremely energetic. This whole-food diet is centered on the fact that you should include only whole, unrefined or at best minimally-refined food grains in your diet to receive optimal benefits.

But what if you want to have more plant-based meals but not make a complete switch? I agree that it can be a tad difficult for a meat lover to give up on their favorite dishes in one day. But, the best thing about plant-based meals is that you can initially begin with two or three meals a day and then make the final transition. Every step you take will bring you closer to your weight management goal. This book will introduce you to some easy-to-cook simple recipes which can be used in your plant-based diet.

I thank you earnestly for taking some time to go through this book. I am sure you will find what you are looking for! It is good to remember that there is no instant gratification when it comes to weight management. We take small steps towards our goal. Let us begin this journey towards good health and weight loss with a few simple tips and guidance from this book.

Download your copy today!



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