Ketogenic Diet : The Ultimate Beginner’s Guide to Burn Fat and Lose Weight Fast! Including a Quick and Delicious 21-Day Meal Plan (Low-Carb,Ketogenic Cookbook,Paleo,Diabetes diet)
by Jackson Loyd
Use These Amazing Ketogenic Diet Techniques to Burn Fat and Lose Weight Fast!
This book has actionable information on how to burn fat and lose weight fast with the Ketogenic diet.
The Ketogenic diet is one of the most popular diet programs in the world today. It is also one of the best.
All that is for a good reason; unlike many other diet programs that would have you cutting out important macronutrients from your diet thereby exposing you to various potential diseases and illnesses, the Ketogenic diet allows you to eat all macronutrients- fats, proteins and carbohydrates in a pattern that is beneficial for your body.
All macronutrients are not created equal- when you were only a little kid, or when you had a healthy weight and perfect health, it was safe for you to eat all macronutrients without giving priority to anyone and without having to limit consumption of any macronutrient.
But when you are overweight or struggling with one ailment or another, then it’s time to look inwards and decipher how each macronutrient may be harming or helping your health. At the end of the day, you’re what you eat so it’s up to you to figure out which classes of food to eat more of, and which ones to limit.
In this book, you will discover which macronutrients you need to be eating and how the Ketogenic diet can help you conquer most of your health problems. You will also have access to a 21-day sample meal plan to help you enter into Ketosis easily in order to burn fat on autopilot. And to do just that, you need this book!
Here Is A Preview Of What’s Inside…
- An Introduction To The Keto Diet. What is the Ketogenic Diet?
- In What Ways Can The Ketogenic Diet Help Me?
- What Rules Do I Need to Follow on the Diet?
- How Will I know That I Have Reached Ketosis?
- 21-Day Sample Meal Plan
- And Much More!
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