Free cooking, food and wine Kindle books for 26 Mar 18

High Protein Low Carb Cookbook: Healthy Low Carb High Protein Diet Recipes For Burning Fat (Low Carb Diet Book 1)

by Michelle Wright

Lose Weight And Burn Fat With These Delicious Low Carb High Protein Recipes!

Get This Low Carbohydrate Diet Cookbook For A Special Discount (40% off)
The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy.
Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!



Keto Diet: 3 Manuscripts in 1 Book – Keto Diet for Beginners – Keto Crockpot Cookbook – Ketogenic Instant Pot Cookbook

by Virginia Hoffman

This Box Set Includes 3 Books:

– Keto Diet for Beginners

– Keto Crockpot Cookbook

– Ketogenic Instant Pot Cookbook

***Filled With Images and Nutritional Info***

Keto Diet for Beginners :

In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days.

Here’s What You’ll Learn From This Keto For Beginners Book:

â?? Introduction
â?? Chapter 1: The Ketogenic Diet
â?? Chapter 2: The ideal 7-Day Keto Diet Plan
â?? Chapter 3: Frequently Asked Questions
â?? Chapter 4: Keto Breakfast Recipes
â?? Chapter 5: Keto Lunch Recipes
â?? Chapter 6: Keto Snack Recipes
â?? Chapter 7: Keto Dinner Recipes
â?? Chapter 8: Keto Dessert Recipes

Keto Crockpot Cookbook :

Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?
This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!

here what you’ll learn from this book:

â??Chapter 1: Ketogenic Diet For Beginners
â??Chapter 2: What Is It?
â??Chapter 3: Food Guide: What To Eat
â??Chapter 4: Food Guide: What To Avoid
â??Chapter 5: Easy Low Carb Substitutes
â??Chapter 7: Breakfast
â??Chapter 8: Lunch
â??Chapter 9: Dinner
â??Chapter 10: Appetizers & Side Dishes
â??Chapter 11: Dessert
â??Chapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?
â??Chapter 13: Watch Out For Some Draw Backs

Ketogenic Instant Pot Cookbook

Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule?
The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule.
There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot.
This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.

here what you’ll learn from this book:

â??Introduction
â??Chapter 1: Ketogenic Diet: A Beginner Friendly Background
â??Chapert 2: Chicken Recipes
â??Chapter 3: Meat Recipes
â??Chpater 4: Seafood Recipes
â??Chpater 5: Fruits and Veggies Recipes
â??Chapter 6: Soups and Stews
â??Conclusion

What Are You Waiting For?

Start Losing Weight with Keto Right Now!



Sous Vide Vegetarian Cookbook: The Art of Perfectly Cooked and Easy to Make Vegetarian Meals (Contains 2 Manuscripts: Sous Vide Vegetarian Cookbook and Sous Vide)

by Michelle Jones

Are you interested in a new way to cook food to perfection?
Have you yet to discover the amazing and exciting art of Sous Vide cooking?
Would you like to learn more?
Sous Vide was once the sole concern of top French chefs who developed a new way of cooking meat and vegetables to perfection. Now, however, the practice is become more widely known and you can indulge in it now, making a range of tasty and amazing recipes for your friends and family that will astound them.
In this 2-book bundle, Sous Vide Vegetarian Cookbook: The Art of Perfectly Cooked and Easy to Make Vegetarian Meals, you will learn the art of this style of cooking that has captured the imagination of millions.
Inside, you will find the two titles, Sous Vide Vegetarian Cookbook and Sous Vide – The Modern Technique for Cooking Meals to Perfection will provide you with expert advice on things such as:
-Great recipes for breakfast
-Delicious and filling lunches
-Stunning dinners
-A range of vegetarian options
-And much moreâ?¦
Sous Vide is no longer something that is a mystery. Its secrets are now available for you and with this fabulous 2-book bundle you get everything you will need to make Sous Vide cooking a success for you in the comfort of your own kitchen.
The recipes contained within will suit any taste and grace any table on any day of the week, whether it’s for simple weekday dinner or something for a special occasion.
Get a copy today and see how it could transform the way you cook!



Sous Vide: The Art of Cooking Meals to Perfection â?? The Complete Cookbook & Guide for Beginners (Contains 3 Texts: Sous Vide, Sous Vide Cookbook, Sous Vide Vegetarian Cookbook)

by Michelle Jones

Are you interested in new ways of cooking food to perfection?
Have you yet to discover the amazing art of Sous Vide cooking?
Would you like to learn more?
Sous Vide was once the sole concern of top French chefs who developed a new way of cooking meat and vegetables to perfection. Now, however, the practice is become more widely known and you can indulge in it now, making a range of tasty and amazing recipes for your friends and family that will astound them.
In this 3-book bundle, Sous Vide: The Art of Cooking Meals to Perfection – The Complete Cookbook & Guide for Beginners, you will learn the art of this style of cooking that has captured the imagination.
Inside, you will find the three titles, Sous Vide, Sous Vide Cookbook and Sous Vide Vegetarian Cookbook provide you with expert advice on things such as:
-The history of Sous Vide
-The equipment you will need to get started
-The benefits of Sous Vide cooking
-Great recipes for breakfast, lunches and dinners
-Creative desserts
-Fruits, vegetables and grains
-And much moreâ?¦
Sous Vide is no longer something that is a mystery. Its secrets are now available for you and with this fabulous book bundle you get everything you will need to make Sous Vide cooking a success for you in the comfort of your own kitchen.
The recipes contained within will suit any taste and grace any table on any day of the week, whether it’s for simple weekday dinner or something for a special occasion.
Get a copy today and see how it could transform the way you cook!



Keto Diet Instant Pot Cookbook: Ketogenic Diet Instant Pot Cookbook With Top 100 Healthy & Delicious Low Carb Recipes For Your Electric Pressure Cooker (Keto Instant Pot Recipes)

by Helen Millie

Staying healthy is 20% exercise and 80% nutrition. Food is vital in our overall health and the right foods can help us not only lose weight but also maintain healthy blood pressure, sugar, and cholesterol levels. There are so many diet regimens out there
that claim to be healthy, but none are as effective and tested as the ketogenic diet.

This book will serve as your ultimate guide to preparing delicious and healthy meals that are not only beneficial for your health but will also let you develop the love for cooking.

The ketogenic diet has been touted as an effective diet regimen to date. People who follow this diet do not only lose weight, but they also solve other health issues such as high blood pressure, high blood sugar levels, and high cholesterol.  

With the Instant Pot, you will definitely develop a love for cooking and you can apply your cooking skills to make mouth-watering ketogenic meals. Let the Instant Pot help you create healthy and delicious meals that will also have a huge impact on your
health.

This book is unlike any other as it aims to give you all the necessary information that you need about the ketogenic diet and Instant Pot. With this book, you will become an educated dieter whose passion for cooking will all be transformed.

The Ultimate Ketogenic Instant Pot Guide

  • Ketogenic Diet Mistakes to Avoid
  • Tips for Successful Ketogenic Diet Journey
  • The Features and Functional Buttons of The Instant Pot
  • The Benefits of The Instant Pot
  • Instant Pot Tips and Tricks
  • 100 keto-Instant Pot Recipes
  • Nutritional Information for Each Recipe

Learn How to Make These Amazing Ketogenic Instant Pot Recipes:

  • Egg Casserole with Bell Peppers
  • Thai Coconut Soup
  • Sautéed Garlic Zucchini
  •  Instant Pot Mole Pork Carnitas
  • Instant Pot Sardines in Oil
  • Mashed Cauliflower
  • Coconut Pudding



Stop Stuffin’ Your Pie Hole!: And Lose Weight Today!

by Bob Simmons

This is not a diet book. This is a lifestyle enhancement book. The quest for food has become a national past-time. We shovel food into our pie holes from morning to midnight. Consuming food is now a recreational sport and has replaced most activities in our daily lives, including sex. Once we recognize that, we can start changing our lives. This book is about food obsession. Bob shows us that there’s a better way to live; a better way to approach food; and shows us that you can laugh about it AND lose weight too. Satire, honesty and simplicity are they keys. This book has them all. Don’t diet. Eat less. Don’t obsess. Moderate. Stop stuffin’ your pie hold and lose weight, live longer and be happier. Self help guru Bob Simmons shows you how in this easy-to-read, barn-burner of a book. Scrap all the other books on your shelf. This is the last book you ever need to read for the rest of your life!



Throat Chakra Recipe Book: Improve Creativity, Remove Fear & Doubt, Speak Authentically, Become Positive With Blue Foods To Balance While Healing The Bodies Energetic Natural Vibrations

by Krystal Hart

The fifth chakra is the throat chakra. This one is leading to the higher more spiritual levels above to the fourth. We use our creativity, self-expression, an authentic voice beyond cultural and family conditioning while speaking honest truths. If this chakra is not working correctly from being unbalanced you may have physical clues such as thyroid issues, sore throat, tension headaches, laryngitis, jaw pain, teeth grinding deafness, ear infections and dental problems. Other symptoms include overeating, smoking, drinking alcohol, gossiping about others or feeling shy, afraid of public speaking, stubbornness, shame, feelings of detachment or problems with self expression.

As you can see this chakra is extremely important to keep running smoothly for advanced life lessons and spiritual connection with source. We can do this with minimal efforts using healthy natural blue food recipes that are geared toward replenishing the energetic vibe of the throat chakra.

Other ways include blue crystals, chant mantras, meditation, use your mouth and sing in the shower or laugh and yawn. Playing a musical instrument is also helpful in healing this chakra. Write your thoughts in a journal, this helps with personal expression. Staying quiet and deep breathing exercises is also excellent for the throat chakra. You can also ask yourself for answers in your dreams before you go to bed each night, eventually, you will receive answers.



Quiche Recipes: The Ultimate Quiche and Savory Pie Recipes

by Les Ilagan

GREAT TASTING QUICHE AND SAVORY PIE RECIPES

Are you in search for something delicious and filling that you can eat anytime of the day?

This book will provide you with many fantastic quiche and savory pie recipes that you can choose from. They make a great one-dish meal for breakfast, lunch, or dinner. Not only that, they are also good for snack time or to bring along with you when you go to a picnic with your loved ones. To save you time, you can also prepare them in advance.

No need to look further, this book got you covered! The recipes are very easy to follow and uses ingredients that are readily available in your local supermarkets.

So what are you waiting for? Go ahead and grab a copy NOW!

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25 Slow-Cooker-Friendly Recipes with Meat – Part 2: From delicious Wraps and Soups to tasty Salads and Stews – measurements in grams

by Mattis Lundqvist

Recipes:

  • Italian Pork Chops
  • Wild Rice Soup
  • Good ol’ Sausage Breakfast
  • Beef Wraps
  • Oxtail Stew
  • Slow Cooker Chicken
  • Thai Curry Beef
  • Ropa Vieja
  • Beef Flavored Tacos
  • Italian Beef
  • Shredded Beef with Chilis
  • Asia Style Beef
  • Beef Ragu
  • Rosemary-Chicken
  • Cheesy Chicken
  • Mild Salsa Chicken
  • Neufchatel Chicken
  • Creamy Salsa Chicken
  • Lemon Chicken
  • Chicken with Vegetable Stew
  • Mexican Slow Cooker Chicken
  • Mediterranean Chicken
  • Low Carb Chicken Soup
  • Slow-Cooker Pork Chops
  • Pork Ribs


52 Recipes with Couscous: Delicious ideas for every day – measurements in grams

by Mattis Lundqvist

Recipes:

  • Couscous with Rosemary and Wine Flavour
  • Mexican Style Couscous with Pineapple Chunks
  • Crabs with Couscous
  • Couscous Middle Eastern Style
  • Couscous Tagine with Aubergine
  • Mexican Style Couscous
  • Almonds with Raisins and Couscous
  • Aspargus-Mint-Couscous Mix
  • Chicken Broth Flavoured Couscous with Feta
  • Stir Fryed Chicken with Couscous
  • Couscous with Beans and Vinegar
  • Couscous Bowl with Almonds
  • Couscous Muffins
  • Couscous with Squash and Beans
  • Couscous with Almonds and Tomatoes
  • Feta with Olives and Couscous
  • Quinoa-Couscous-Mix
  • Boiled Couscous with Aspargus
  • Greek Style Couscous with Feta
  • Chicken Breast with Couscous and Zucchini
  • Couscous with Curry and Raisins
  • Spicy Chicken with Carrots and Couscous
  • Couscous with Feta and Shrimps
  • Pepper-Lemon-Couscous-Mix
  • Cucumber-Lemon-Couscous Mix
  • Pork Chops with Mushrooms and Couscous
  • Couscous Breakfast Meal
  • Cherry Tomatoes Decorated Couscous
  • Mango Flavoured Couscous
  • Salmon Cake with Couscous
  • Apricots-Dates-Couscous-Mix
  • Peppered Couscous with Mushrooms
  • Couscous with Capers and Chicken
  • Couscous with Mushrooms and Tempeh
  • Harissa-Carrots-Flavoured Chicken with Couscous
  • Cheesy Couscous
  • Couscous with Mozarella and Tomatoes
  • Broccoli-Ham-Mix with Couscous
  • Couscous Bowl with Feta and Jalapeno
  • Kale-Parmesan-Mix with stir fryed Beans and Couscous
  • Savory with Parsley and Couscous
  • Bacon-Flavoured Couscous with Carrots and Curry
  • Hot Couscous Salad
  • Couscous with Honey and Rutabaga
  • Couscous Soup with Beans and Squash
  • Couscous Tabbouleh with Feta
  • Chives-Cheddar-Couscous-Mix
  • Chicken Breast on Couscous with Corn
  • Baked Pork with Couscous
  • Couscous with Scallops
  • Lentils-Feta-Cranberries-Couscous-Mix
  • Mandarine-Flavoured Couscous


Slow Cooking Pork: Over 55+ Low Carb Slow Cooker Pork Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups … Recipes (Low Carb Slow Cooking Pork Book 4)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking Pork- 4th edition book contains low carb slow cooking pork recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 170+ pages long book contains recipes for:
– Superfoods Stews, Chilies and Curries
– Superfoods Beef Soups

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



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