Free non-fiction Kindle books for 30 Mar 18

HCG Diet Cookbook: Easy, Modern & Healthy Gourmet Recipes for Rapid Weight Loss (Contains 2 Texts: The HCG Diet Cookbook & The HCG Diet â?? A Step by Step Guide to Rapid Fat Loss)

by Michelle Jones

Do you want to be able to lose weight?
Have you tried all the fad diets and crazy exercise routines?
Are you ready to try something that is radical and different, but could help you achieve your aims?
Losing weight is a challenge for anyone. Being stuck on a boring diet, eating food that is uninspiring when you would much rather be eating what you want, is no fun at all.
But with this fabulous book bundle you can change that. The HCG Diet Cookbook is a combination of two amazing titles, The HCG Diet Cookbook and The HCG Diet – A Step by Step Guide to Rapid Fat Loss, and provides you with simple tips and healthy gourmet recipes that will assist your weight loss program and include things like:
-Filling breakfast recipes
-Ideas for lunches and dinners
-Appetizers and sides
-What the HCG diet is
-The benefits of it
-Different phases of the diet
-A range of exercises you can do
-And much moreâ?¦
Dieting doesn’t have to be a monotonous cycle of eating less, exercising more and wishing you could have a treat now and again. The HCG diet and this book bundle will show you that and keep you motivated while you lose weight fast.
Get a copy of this great value book bundle and see for yourself how the HCG Diet Cookbook will make your weight loss program fun and successful and how it will make you feel happier, more contented and confident every day.



Unlocking Buried Memories: The Path to Unleash Your Brain Power

by Catherine Kent

Your Ultimate Guide to Unlocking Buried Memories! â?¨Free bonus inside! (At the beginning and at the end) â?¨Get a limited time offer, Get your BONUS right NOW!â?¨

This is the only book you need if you want to find out the secrets of unleashing your brain power to lead a stronger and more thoughtful life.

With Unlocking Buried Memories: The Path to Unleash Your Brain Power, you’ll learn all about how you can understand and open your mind to improve your mental health through knowledge and meditation. Understanding how the mind works comes with a lot of benefits. You get to experience and open new perspectives through knowledge in order to ultimately lead a better life. The goal of this book is to extend the importance of your mind and its effect in helping you achieve more and understand the importance of believing in yourself. You will also discover:

-The breakdown of the mind and its implications
-How to become a better meditator
-How to acquire knowledge and the importance of it
-How to throw away weaknesses and focus on self-improvement

To open your mind and become a better human, you need to have a clear understanding of the different techniques you should use, and how to practically apply them. This book approaches every aspect of meditation, opening your mind, and self-development.

Get all the tips that you need to make the use of your mind more powerful. This book will teach you about the importance of mental toughness and knowledge. Doing so will make it possible for you to improve your life and eliminate deteriorating weaknesses.

Just scroll to the top of the page and select the Buy Button. Download Your Copy TODAY!



Persuasion: Psychology of Selling – Secret Techniques Only The World’s Top Sales People Know To Close The Deal Every Time (Influence, Leadership, Persuasion) (Persuasion Series Book 5)

by Ryan James

â??â?? Special 2 For 1 Deal – Buy the Paperback book and get the Kindle ebook edition for FREE! â??â??

If, despite your best efforts, your product or service just doesn’t seem to sell, then it might not be the product that’s the problem, it could be you. It’s no secret that the best salespeople have secrets that the rest don’t know, and Persuasion: Psychology of Selling – Secret Techniques Only the World’s Top Sales People Know to Close the Deal Every Time is the eBook you need to start putting these secrets to work for you.

The human brain is the most advanced computer ever created, able to process complex mental equations that would leave any manmade computer crying in a corner. Like any other computer, however, it runs on software (thoughts and emotions) and that software can be hacked to make it more agreeable to whatever it is that you are selling. This process is nothing complicated, and certainly nothing illegal, it is simple psychology and by learning the right tools to use and triggers to call upon you can increase your conversions dramatically without changing anything else about your product, your price or your pitch.

Inside you will find

  • The reason why effective salespeople always offer their potential customers something up front.
  • What BluBlocker sunglasses can teach any good salesperson today.
  • The easiest way to use fear to your advantage to rack up the sales.
  • The details of the Inoculation Effect and why you should care about it.
  • Why sometimes the most surprising and effective thing you can tell potential customers is the truth.
  • Simple and effective ways to generate customer recommendations from scratch.
  • The best type of social proof to use for your products or services and how to get more of it.
  • Reliable ways to become an authority in your chosen niche and the reasons why you’d want to.
  • Top body language mistakes to avoid at all costs.
  • And moreâ?¦

So, what are you waiting for? Stop waiting for something to come along and change your sales output, take control of your financial future, buy this book today!



Slow Cooker Cookbook: 100 Simple and Healthy Slow Cooker Recipes for Every Day

by Inna Volia

Slow Cooker Cookbook, 100 Simple and Healthy Slow Cooker Recipes for Every Day

Slow cookers or “Crock Pot” as some people like to call them have become extremely popular as of recent years due to their ease of use. Plus, delicious meals can be prepared seamlessly with them! For the absolute newcomers, a slow cooker is essentially an electrical cooking appliance that allows an individual to cook meals at a very low temperature over an extended period. Slow cookers are extremely versatile and with them, you will be able to cook a wide range of meals such as soup, roast, dessert, stew, etc. As you will see in this book, the possibilities are pretty much endless!

Here Is A Preview Of What You’ll Learn…

    Introduction

  • Chapter 1: Breakfast Recipes
  • Chapter 2: Chicken and Poultry Recipes
  • Chapter 3: Fish and Seafood Recipes
  • Chapter 4: Beef Recipes
  • Chapter 5: Pork Recipes

  • Chapter 6: Lamb Recipes
  • Chapter 7: Vegetarian Recipes
  • Chapter 8: Fruit and Salad Recipes
  • Chapter 9: Side Dishes and Appetizers
  • Conclusion
  • Scroll up and click “Buy now with 1-Click” to download your copy now!

    © 2018 All Rights Reserved!



    Intermittent Fasting: The Secret Weapon to Burning Fat and Building Muscle With Ease

    by Thomas Rohmer

    Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!

    If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.

    Here’s the deal:

    Dieting used to be hard and confusing.

  • Low carb diets leave you feeling miserable.
  • You don’t want to give up your favorite foods to lose weight.
  • You don’t want to eat small meals constantly to “boost your metabolism.”
  • You’re tired of gaining all of the weight back.
  • Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good.

  • Eat your favorite foods and still burn fat like clockwork.
  • Eat large meals that satisfy you like a king.
  • Increase HGH and other important fat burning hormones to make the process a breeze.
  • Here are a few of the things you’ll discover in this book:

  • What is actually needed for your body to lose weight.
  • How many calories you need to eat to start losing weight today.
  • Everything you need to know about intermittent fasting to get started with it today.
  • 7 different intermittent fasting protocols to help fit any crazy schedule you have.
  • Learn what else fasting can be used for besides getting in shape.
  • How to implement fasting with exercise.
  • How to do intermittent fasting and build muscle.
  • 2 different workout plans to go alongside the nutritional information.
  • And a whole bunch more!
  • Imagine 12 weeks from nowâ?¦burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever beforeâ??without going through all of the strain and stress of a typical diet.

    By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness.

    Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had!



    Ketogenic diet cookbook for beginners: Ketogenic diet cookbook: 52 high-fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step … Step Guide (Ingredients & nutritional fact

    by Wiley Pearson

    What’s in this Cookbook

    • 52 low carb dessert recipes all using just 5-6 ingredients and 5 net carbs or fewer!
    • Caloric and macronutrient data– we calculated everything for you so you can track your meals easily.
    • Low carb and Keto diet basics for beginners and seasoned low carb alike.
    • Helpful recipe notes and lots of tips for progress and meal tracking.

    With Ketogenic diet cookbook for beginners, succeeding in your low carb diet has never been easier.

    • Why 52 Desserts?
      When you started the Keto diet, you probably thought that was the end of dessert. We’re here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time.

     

    • Beyond Weight Control

    Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure, will take you beyond typical weight control and into a new realm of total body health.

    • Simple and Delicious
      Ketogenic diet cookbook for beginners, delicious, low carb (Keto) dessert recipes that are each made with just 5-6 common ingredients and are 0.5gram up to 5 grams of net carbs! There’s nothing better than that.

     

    • Low Carb Made Easy
      Enjoy chocolate soufflés, brownies, coconut cream pies, Cheesy Hazelnut Morsels and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!

     

    • Finally, A Diet You Will Enjoy

    This Ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

    Being Low Carb is Easier than Ever!

    • An average of 3 Net Carbs per serving
      you can count the carbs in each dessert on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.

     

    • Only 5-6 Ingredients per Recipe
      cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.

     

    • Nutritional Information
      Unlike other cookbooks, our recipes include an exact calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals, We calculated each recipe so you don’t have to.

     

    • Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

    Pick Up Your Copy Now!

    Click On the BUY NOW Button at the Top of the Page!

     



    Paleo Diet for Beginners: Eat, Lose Weight and Get Health (Sara’s diets Book 3)

    by Sara Cappelletti

    Last of the series “Sara’s diets” this book provides all the secrets of the Paleo diet.
    In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. It means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet.

    This book includes:

    -Time saving tips and tricks to get you through your busy weeks.
    -Suggestions of which recipes to pair together to made a complete meal.
    -Ideas for how to successfully bring the family together at mealtime.

    The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself.
    It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels.
    It will give you a greater sense of mental clarity and boost your energy levels sky high!

    After you’ve finished with this book, I hope that you’ve learned how to get the most out of the Paleo diet.
    I also hope you enjoy all the healthy and delicious recipes I’ve provided to help you get started on your new journey.

    Don’t Wait Another Minute! Get Your Copy Now!



    Cryptocurrency and Bitcoin: Guide to Trading, Investing and Mining Cryptocurrencies like Bitcoin and Altcoins (Ethereum, Litecoin, DASH) and secret strategy on how to find promising ICO

    by Edward Harrod

    These are two books combined in one! You will get the two best selling resources that have given people who doesn’t know about cryptocurrency when they started, and now are investors.

    Learn New Things, Invest Now and Get Rewarded in the Future!

    A Plain English Guide to Cryptocurrency and Bitcoin, are books made specifically for people who want to understand the new digital coins but is having a hard time with the terminologies. Words you haven’t heard before like: cryptography, ripple, halve, hash, block, encryption, radeon, dogecoin,  ico and other terms that will make your brain bleed.

    With the continuous hype in Bitcoin, you can’t help but be curious about it. 

    But sometimes, there are just things that are so hard to understand. 

    Well, not anymore!

    With this book, you will:

    -Know in simple English how Cryptocurrency works 
    -Identify the most promising coins and which are the best ones
    -Understand what are networks, nano ledger, public key and how crypto can remove banks in the picture 
    -Decide if it is right form of investment for you
    -Be able to explain Cryptocurrency to anyone, even to your Grandma

    _________________________________________

    -The CryptoCurrency Basics
    -So what is cryptocurrency?
    -Where did cryptocurrency come from?
    -Essential CryptoCurrency Terminology
    -Getting Started with CryptoCurrency
    -Why should you learn about cryptocurrency?
    -What is the use of cryptocurrency if I already have bank and credit card accounts?
    -What are the benefits of using cryptocurrency?

    Most Common Kinds of Cryptocurrency
    1. Bitcoin
    2. Ethereum
    3. Ripple
    4. Litecoin
    5. Neo
    6. Cardano
    7. Dogecoin
    8. EOS
    9. Stellar
    10. Dash

    -Owning Cryptocurrency
    -Where can I buy cryptocurrency?
    -How can I keep my cryptocurrency safe?
    -Where can I sell my cryptocurrency?

    All About Bitcoin
    An in-depth look at Bitcoin
    Bitcoin Mining
    Safety and Legitimacy of Bitcoin
    Bitcoin Wallet
    1. Hardware Wallet
    2. Paper Wallets
    3. Brain Wallets
    4. Desktop Wallets
    5. Mobile Wallets
    6. Web Wallets

    Staying safe with Bitcoins
    Sending and receiving Bitcoins
    Can I make lots of money mining Bitcoins?

    PLUS, You’ll Also Get Free Instant Access to a Free Report of How you can make more with Cryptocurrency this 2018 .
    _________________________________________

    Are you ready to be an investor? Thinking of putting your money into BTC or ETH ? How about being a miner ?

    You see, the possibilities are endless. We live in the day and age where paper money is no longer the only way to pay for goods. Online buying has been one of the great inventions,  you can purchase while you are at the comfort of your home. 

    Gone are the days when banks, credit cards and debit cards control the money. And now that Cryptocurrency is being a norm, expect more things to happen. 

    Start Learning About Cryptocurrency and Bitcoin by Clicking the “Buy Now” Button

    **Buy the printed copy, and you get the kindle version for free

    ***You don’t need to own a Kindle to read this, mobile phone, computer, tablet, and laptop could work too.



    INFJ: Understand And Master Your Own Powers

    by Matthew Brighthouse

    The INFJ personality makes up just a small percentage of the population. Less than 1% in fact. Always seeking the good in situations, people, and circumstances, life as an INFJ is primarily one with a positive outlook. When you learn to harness and master your inner powers, your INFJ world will rapidly transform allowing you to flourish and become the best version of yourself.

    To conquer life as an INFJ, you must make the most of their great powers, but be aware of the limitations too. This involves an awareness as to what those powers are. Fortunately, we share them all with you here, in this book. You’ll learn how to improve the following:

    1.INFJ 101
    2.Develop your creative mind
    3.Seek out opportunities to help others
    4.Find a cause you believe in
    5.Choose a career you can use to make a difference

    You’ll learn how to master some of the most common strengths that exist in your personality type. I will then give you some simple, yet practical ideas to begin to use them to the best of your ability.

    Let your strengths inspire you to master your life and show the world what you have to offer as an awesome INFJ.



    WHEAT BELLY: GRAIN FREE: Discover 10 Common Health Problems Cured by Adopting a Wheat Free Diet (Slow Cooker, Low Carb, Gluten Free, Weight Loss)

    by Charlotte Moyer

    this book for FREE on Kindle Unlimited – Download Now! â?? Free Bonus Books Included! â??

    Read

    Learn The Shockingly Easy Way To Boost Your Health Dramatically!

    Let me ask you a few short questions:

    • Do you want to be healthy and live a flourishing, happy and long life?
    • Is your health declining? Or are you facing any health problems?
    • Do these health problems have a negative impact on your life?

    If your answer to any of the questions above is yes, then this eBook is a must buy for you!

    The truth is, that consuming wheat or any other gluten containing grains can be really detrimental to your health.

    Wheat consumption can cause much trouble down the road. Did you know that many health conditions exist only due to high consumption of wheat?

    Diseases like Celiac, Psoriasis or even problems like hyperthyroidism and polyarthritis are associated with high consumption of wheat!

    Fortunately, you can prevent lots of trouble just by adopting a wheat free diet.

    And this life changing eBook can show you how adopting a wheat free diet can impact your health and even your whole life!

    The Wheat Belly Cure can not only lead to an incredibly healthier lifestyle, diet and body. It can also help in treating several medical conditions!

    However, to avoid the health problems caused by consumption of wheat, you need to broaden your thinking horizons and understand the effects of wheat and gluten on your body!

    Will you miss this chance to boost your health and increase your vitality?

    You shouldn’tâ?¦

    Don’t lose any more time – Scroll Up & Order Your Copy Now!



    Hair Is Hair: How to Nurture, Strengthen and Protect Your Natural Hair Structure

    by Eugenia Shaw

    A guide on how to achieve healthy hair for anyone with hair. Busting the myth of ‘good hair’, demystifying Black hair and showing all hair is the same, however, we just have to care for it in all manner of different ways to suit the various hair types and hair conditions.



    Hacking: The Ultimate Beginners Guide To Learn and Understand Hacking Effectively

    by Zach Webber

    The world of technology is quickly changing the world we live in. We are in a world where things are progressing at a rapid pace, and it is common to carry all of our information around with us wherever we may go. This may make things more convenient, but it does bring in some issues that can compromise our security if we are not careful. This guidebook will go into detail and talk about the basics of hacking and how you can learn to protect your own personal information from cyberattacks.

    Inside this guidebook, we will discuss a lot of important aspects of hacking such as:
    -The basics of hacking
    -How to create a keylogger
    -How to prevent a physical attack
    -How to work with social engineering
    -How to get onto a wireless network
    -How to send a spoofing attack

    And much much more!

    When you are ready to get started with hacking and how to protect your own computer and your own network, make sure to check out this guidebook to help you to get started!



    Vegan Cookbook: 100 Vibrant & Delicious Vegan Recipes To Satisfy Vegetarians and Meat-Lovers Alike.

    by Mindy Clark

    Ever wondered if you could lose weight, become healthy and not be miserable? How about increased energy, younger looking skin and eternal youth ?

    If that sounds good, get ready to try the plant-based nutrition!

    Benefits of a Plant-Based Diet That You’ll Want in Your Life

    • Zero Animal Fats
    • Lower Cancer Risk
    • Defeat The Hunger Demons & Stop Feeling Hungry
    • Prevent Heart Attack and Stroke.
    • Excellent Blood Pressure & Sugar and Stable Weight
    • Eating Vegan? Don’t give up foods you love

    How To Start A Vegan Diet the Right Way

    This vegan cookbooks for beginner gives you a structured program on how to start the vegan diet. You will also discover many other benefits of the vegan diet, as well as step-by-step guidance on how to enjoy weight loss, body improvement and energy level.

    What If You Look Inside This Vegan Diet for Beginners

    • Adopt a healthier lifestyle
    • Breakfast
    • Vegetables
    • Soup & Stews
    • Snacks
    • Burgers & Burritos & Bowls
    • Salsas & Dips & Snacks
    • Meal Plan
    • Kitchen Appliances
    • Conversion Tables
    • Cooking Time Charts

    The Vegan Diet is a way to cure many diseases, and it can pretty much give you what you want if you want to lose weight, boost your metabolism, get in shape and bring your mind and body back into balance.
    Start today. Get your vegan journey off, tread the path to effective weight loss and wellness in health!

    Pick Up Your Copy Now!

    Click On The BUY NOW Button At The Top Of The Page!



    30 Day Bone Broth Challenge: The Complete Bone Broth Diet Plan to Help you Lose Weight and Detoxify your Body

    by Nancy Wilson

    The 30-Day Bone Broth Challenge has the potential of taking a very old practice and making it part of a vital health regimen for modern times. Millions have been galvanized by the promises of better health, weight loss, and mental clarityâ??all seemingly contained in one bowl of broth! If you too have wondered what all the buzz is about, look no further than this book! Inside these pages you will find all the age-old secrets of Bone Broth unlocked!

    Since its inception Bone Broth has become a magical panacea of sorts for all kinds of issues. But unlike many of the other health gimmicks out there the healing powers of bone broth is entirely rooted in fact. Bones have dense and powerful nutrients locked inside of them that can only be obtained by boiling them under intense heat. This my friends, is the simple origins of bone broth, and people all over the world have been boiling up these meaty bones to reap the reward for thousands of yearsâ??that is until quite recently.

    You see, in many ways the process of making bone broth has become a kind of lost art. This is due to the creation of artificial broths and artificial flavoring that merely attempt to mimic the wholesome goodness of actual bone derived broth. These artificial broths are usually full of sodium, harmful fat, MSG, and other detrimental chemicals that have no business being inside the human body! Bone broth on the other hand, takes the most sought-after nutrients we need to be healthy and strong, and pulls them right out of the bones you boil!

    And besides the great health benefits you can get from these bones, the taste of good, old fashioned bone broth is second to none! Here in this book we set you on course for a full 30-Day-Bone Broth Challenge, presenting you with the tools and recipes you need to consume nothing but bone broth-based meals for the next 30-Days! A lot of things can happen in 30 days, and if you stick to the regimen presented this book for that finite amount of time, it could very well change your life!

    Buy this book to discover how to:

    • Lose weight and feel fit
    • Gain Energy and Focus
    • Cure Chronic Health Problems
    • Make Lasting Lifestyle Changes
    • Develop Your Own Unique Meal Plans
    • Utilize Precise Bone Broth Recipes
    • And Much More!


    Python: The Ultimate Beginners Guide to Learn and Understand Python Programming

    by Zach Webber

    Working with the Python coding language is a great experience. It allows you to learn how to work with your own coding language while giving you all the tools that you will need to make useful programs by yourself. There are no other coding languages that you can learn which are as great as Python, whether you are a beginner or an expert with coding. This guidebook can provide you with all the information that you need to get started with the Python coding language.

    There are a lot of different topics to discuss when it comes to working with the Python programming language. Some of the topics that we will discuss include:

    -What is Python and how can you get it downloaded on your computer?

    -How to work with classes and objects

    -Some of the basic components that come with the Python language

    -How to work with exceptions

    -How to create inheritances.

    -The fun of working with loops

    -What the conditional statements are all about

    And so much more

    If you feel like you are ready to get started on working with a coding language and you choose to work with Python, make sure to check out this guidebook to help you to get started.



    Instant Pot Cookbook: 300 Time-saving And Mouth-watering Recipes For Your Instant Pot (Super Easy Instant Pot Recipes For Your Everyday Meal)

    by Sam Brooks

    Do you have an instant pot or other similar electric pressure cooker?

    Do you want to have delicious recipes but no need you too much time and money?

    Do you want to be professional about instant pot using?

    If yes for any of above questions, then this book is for you! Inside this book, you will know many useful information about instant pot using, including:

    Why is an Instant Pot?                    

    Great Tips when using the Instant Pot

    The Pressure Release Mechanism           

    Useful Features and Buttons

    Advantages of using the Pot               

    More and more useful advices

    Meantime, you will find 300 time-saving and delicious Instant Pot recipes, including: Vegan And Vegetarian, Lentil, Beans And Rice, Gluten-Free And Egg, Chicken And Other Poultry, Fish And Seafood, Meat, Beverages and Desserts Recipes. All recipes have detailed procedure and nutrition value, you will easy to know what you eat.

    With so many simple and flavored recipes, you will have different meal everyday! Now all you need to do is just read the book and put it into action! Try the best recipes now! Wish you will have all the benefits in this book! Scroll up to click the buy now button!



    The Ultimate Body Stretching Guide: Your best resource to learn stretching basics and enjoy your body transition into a flexible, sculpted one in ONLY 28 days!

    by Dave LeLino

    A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS

    If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night.
    But what if you don’t have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice that you can do from the comfort of your own home where you will begin to feel and see results fast!

    ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTS

    Whether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone.
    You won’t need to be an acrobat to use this book!

    A GUIDE THAT GETS TO THE POINT QUICKLY & SIMPLY

    If you hate reading pages of information just to learn a simple exercise then Dave LeLino’s The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible, step-by-step routines that provide an instant understanding of the body and feeling great.

    If you are getting on a bit, this book will help make you feel younger, if you are nursing an injury it will help speed up recovery, and if you are a skilled sportsperson it will provide an effective program for warming up correctly, preventing injury and improving performance.

    A MUST-HAVE GUIDE FOR STARTING OUT WITH STRETCHES

    Dave LeLino is an experienced Life Guard, Fitness Instructor, Swimming Teacher and Dietician and studied at the Institute of Technology, Sligo with a Masters in Recreation and Fitness.
    After experiencing injuries and sprains from working out at the gym his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.
    The best of his knowledge has come together to form an easy to access 28-Day Challenge where upon completion LeLino states the reader will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility and an all-round feeling of well-being.

    SOME OF THE SUBJECTS COVERED ARE:

  • The Basics of Body Stretching
  • When NOT to Stretch
  • Myths Vs Facts of Body Stretching
  • Machines and Equipment
  • Safety Tips
  • A Monthly Warm Up & Body-Toning Plan
  • Includes BONUS! Stretches to Heal Yourself
  • LeLino’s The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!



    How to Paint Furniture: 19 Upcycled Furniture Projects free eBook from DecoArt

    by Prime Publishing

    Give your home a makeover with this new free eBook from DecoArt and FaveCrafts.com. How to Paint Furniture: 19 Upcycled Furniture Projects is filled with awesome ways to transform tables, bookshelves, cabinets, and more! With some simple painting techniques and a little creativity, you can instantly transform an old piece of furniture into something new and chic!

    Learn how to paint wooden furniture to give it that distressed look, turn a thrifty garage sale steal into something country-inspired, and learn how to paint a dresser to perfectly match your child’s bedroom. With 19 amazing tutorials to choose from, How to Paint Furniture: 19 Upcycled Furniture Projects, is a must-have book for the thrifty at heart. Filled with helpful how-tos for using DecoArt Chalky Finish Paint, brushes, stain blockers, varnishes, and more, this free eBook is great for DIY’ers who are looking for painted furniture ideas that will liven their homes and keep money in their wallets.



    The Devil’s Side Pocket

    by Jake Wilhelm

    DEVIL’S SIDE POCKET

    It seemed like the right thing to do.

    That city fellow Dr. Hayle wanted to conduct an archeological dig on Elvin Kristiansen’s ranch, and Elvin isn’t the type to stand in anyone’s way of doing something good. He was raised to live up to his last name, which is basically Son of Christ.

    When Dr. Hayle begins to tell lies – then get caught telling them – you’d think Elvin would flip his lid on the darn city slicker.

    He will. It’s just going to take awhile.



    Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.