Free cooking, food and wine Kindle books for 04 Apr 18

The Brain Surgeon’s Guide to Cooking and Surviving: A Comprehensive Guide for Idiots

by Adephus Exasalian

In an age where distraction and time management are the norm cooking is probably the least of our problems. Further to that problem is the way in which some of us view the world in general, so much so that the rat-race has given nothing but headaches. This is why those of us retreat into the wilds or venture out on the road to nowhere and everywhere.

The Brain Surgeon’s Guide to Cooking & Surviving is not merely a book for clueless kitchen whiners it’s also an entertaining and serious spotlight on how to thrive off the grid. Filled with genuflecting insights, this Comprehensive Guide for Idiots just might actually save you from yourselves.



Low Carb Recipes: 100 Healthy and Delicious, Mouth-Watering Low Carb Recipes

by Ray Hassan

The benefits of low-carb diets mentioned above are due to a reduction, or in some cases almost an entire elimination, of glucose. Glucose, or other molecules that can turn into glucose once eaten, are found in all carbohydrate foods, whether grains, legumes, starchy vegetables, fruits, sweeteners of all kinds â?? and even nuts, seeds and vegetables.
imply by focusing on eliminating major sources of sugar and carbohydrates â?? especially from grains and possibly legumes and dairy, too â?? while also increasing calories from healthy fats and quality proteins, most adults will see fast weight loss and improvements in overall health.



Ketogenic Diet for Beginners: Diet and Recipes volume 1

by José Martínez

Do you want to be at your best? Want to lose weight while eating some of the most delicious meals you’ve ever eaten? Do you want to have an infinite supply of natural energy?
If you answered yes to any of these questions, this ketogenic cookbook can help you get started today!
You can find recipes for breakfasts, lunches, dinners, appetizers, snacks and desserts!
BOOK INCLUDES 7 DAY MEAL PLAN WITH ALL RECIPES AND COOKING TIPS EXPLAINED



MEAL PREP: 30 Days Meal Plan: with Delicious, Simple And Healthy Meals To Prep and Go! (Allyson C. Naquin Cookbook Book 20)

by Allyson C. Naquin

BUY YOUR PAPERBACK NOW AND YOU’LL GET THE KINDLE VERSION FOR FREE!

Meal Prep is just what you need!

Are you leading an extremely busy life that is making it rather difficult for you to take out time from your tight schedule and prepare one or two homemade meals for yourself and perhaps your family?

Do you want to change your daily grind cycle of going towards the local Fast Food joints and settling down for a quick Burger, even though you know that it is doing long term damage to your body?

Well, Meal Prep is just what you need!

As of recent years, the art of Meal Prep has gained a significant amount of traction amongst the mainstream mass, who are trying to break free from their monotonous dietary shackles and learn how to plan for every single meal way ahead of time!

Feeling curious? Well you should be! Through the art of Meal Prepping, you will be able to seamlessly create a blueprint of what you want to eat in the future and prepare them using amazing easy to follow techniques, so that you may just re-heat the meal and eat them right away when the time comes!

This will not only save you a tons of time and money, but will also ensure that you are able to follow a nice and healthy diet and save yourself from the harmful junk foods all around!

With this book you will:

�Know All you need to know about meal Meal Prep

�Know about the advantages of Meal Prep and understand why you should practice the art

�Be able to explore about a dozen of different Meal Prep ideas that are sure to fire up the culinary savant inside you!

�Get a 30 Days Meal Plan for you and your family

�Know Most crucial aspects of Meal Prepping such as how to prepare your kitchen, common mistakes to avoid, sanitary food guidelines, meal prep techniques
�And a lot more!

If you have been looking for the “Definitive” Meal Prep Book, then look no further as you have found the right one! Stop wasting any more time now and dive into the amazing world of Meal Prepping and take control of your life now, for a better and healthier tomorrow!



Easy Meals on Ketogenic Diet: Quick & Easy Keto Meals Recipes with Calculated Nutritional Values, Low-Carb and High-Fat for weight loss, Boosted energy and improved lifestyle!

by Dave Robbins



Paleo Diet Cookbook: Julia’s Best 60 Recipes To Maximize Weight Loss + 30 Day Meal Plan

by Julia Stewart

Would You Like To Lose Fat FAST, While Eating DELICIOUS Meals Along The Way? Meet Julia Stewart And Learn To Diet While Actually Enjoying The Process!

One of the main characteristics of the pre-modern environment in which we were programmed to survive suffered from the limitation of inconsistent food supply. As a result, our bodies learnt to store fat for the simple reason that procuring food in the ancient times was not as easy as going to the shopping mall. Stored fat acted as food reserves that are used by the body to generate energy in times when the supply of food is not present. This is also the reason why we are programmed to show higher affinity to sugar and calorie-rich diets, which is just another way in which the body prepares for bad times ahead. It would not be wrong to state that this is our body’s survival mechanism.

With that said, our food environment has changed over time and we are dealing with overabundance instead of scarcity. Another important thing to understand is that the foods that we are accustomed to consuming in the modern times are low on nutrition and high on calories. Thus, although, we are gaining weight, we are still malnourished. The motivation behind Paleo diet is that it recreates the food environment that we were created for and our bodies get to function normally.

Here Is A Preview Of What You’ll See Inside . . .

  • Basics Of Paleo Diet
  • How to get Started
  • 60 Delicious Recipes
  • 30 Day Meal plan to get you started!

Download Your Copy Today!!!



Chicken Stir Fry: Over 50 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Stir Fries?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Chicken Stir Fry – 1st edition contains over 50 Superfoods Chicken Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:
– Stir Fries

Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Easy Italian One Pot / Pan Recipes: All the Delicious Favorites like Mama Used to Make

by Marina Esposito

THIS EASY ITALIAN RECIPE BOOK HAS A GREAT VARIETY OF HEALTHY AND DELICIOUS ONE POT / PAN MEALS TO WOW YOU AND YOUR COMPANY!

GREAT VALUE



Canning: 25 Amazing Jams, Confitures, Marmalades and Sauces Recipes

by Clementine Singleton

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Canning: 25 Amazing Jams, Confitures, Marmalades and Sauces Recipes

Download your E book “Canning: 25 Amazing Jams, Confitures, Marmalades and Sauces Recipes” by scrolling up and clicking “Buy Now with 1-Click” button!



The Tomato Cookbook (2nd Edition): 33 Amazing Tomato Dishes That Youâ??ve Never Thought About!

by Olivia Rogers

Love tomatoes? Enjoy a variety of delicious tomato dishes that are easy to make! (You are SURE to have never thought of at least 10 of these!)

What if you could have a new tomato dish every week (or even day) whenever you wanted without getting bored?

Imagine making great tomato dishes that the entire family and all your friends will also love (recipes are customizable for different serving sizes)!

Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you some of America’s favorite tomato dishes that don’t take hours to cook in the kitchen and provide you with a bunch of variety! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together some of her fans’ most popular recipes that are QUICK and EASY to make whilst still tasting great!

Do you love tomatoes but only have a few recipes that you can use them in?
Do you love to cook and are eager to try new recipes?
Or if the idea of getting some tasty lunch & dinner tomato recipes that are easy to cook sounds good to you…

THEN THIS BOOK IS FOR YOU!

In this book, you will get:

  • Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it!
  • A massive list of popular recipes that taste great and won’t keep you in the kitchen for hours.
  • A comprehensive step-by-step method so that anyone can follow along and cook each recipe (even if you are a complete beginner).
  • Olivia’s personal email address for unlimited customer support if you have any questions
  • And much, much more…

FREE BONUS INCLUDED: If you download this book, you will receive a FREE DOWNLOAD of Olivia Roger’s best selling book, “The #1 Cookbook: Over 170+ of the Most Popular Recipes Across 7 Different Cuisines!”

Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

Tags: tomato recipes, tomato cooking, tomato cookbook, tomato dinner recipes, italian recipes, italian cooking, italian cookbook



The Military Diet: Healthy, Effective And Fast Method to Lose Your Weight

by Harry Wilkinson

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

The Military Diet: Healthy, Effective And Fast Method to Lose Your Weight

There are countless gimmicks and lose weight quick schemes out there, and just one Google search on the subject is enough to make your head spin. But the lifestyle choice espoused by the Military Diet is nothing of the kind.

Rather than conjuring up some kind of ridiculous plan that no one can follow, the military diet is a strict and concise methodology that allows you to lose weight as fast as you (healthfully) can.

If you follow the strict guidelines of the Military Diet you could easily lose as much as 10 pounds a week. How is this possible you might ask? The Military Diet intelligently focuses on the key problem areas of the human body, taking note of personal habits and physiology.

Teaching you what you need to cut out of your routine and what you need add, in order to streamline your weight loss. It’s a weight loss plan specifically designed for you.

Read this book to find out:

  • How to use intermittent fasting to control metabolism
  • How to combine certain kinds of food to aid weight loss
  • Special ingredients for low calorie meals
  • And more!

Download your E book “The Military Diet: Healthy, Effective And Fast Method to Lose Your Weight” by scrolling up and clicking “Buy Now with 1-Click” button!

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Casserole Cuisine: Family Friendly Recipes

by JR Stevens

Casserole’s are one-dish wonders – family comfort food. Discover over 50 family friendly recipes in Casserole Cuisine that you can make for breakfast, dinner and dessert. Whether baking a bubbling one-dish sensation for your family on a busy weeknight or creating a heartwarming entree for a potluck dinner party, the ideal dish specialty will be at hand, including some of these favorites:

Turkey & Egg Breakfast Casserole
Loaded Veggie Breakfast Casserole
Tater Tot Breakfast Casserole
Overnight Cinnamon Toast Casserole
Breakfast Enchilada Casserole
Loaded Ranch Chicken Casserole
Potato & Meatloaf Casserole
Million Dollar Spaghetti Casserole
Ritz Chicken Casserole
Chicken, Broccoli and Rice Casserole
Chicken Tetrazzini
BLT Mac and Cheese Casserole
Teriyaki Chicken Casserole
Chicken Parmesan Casserole
Country Casserole
Chicken and Dumplings Casserole
Cattle Drive Casserole
Frito Pie
Meatball and Spinach Baked Ziti
Pork Tamale Pie
Sweet Potato Casserole
Caramel-Pecan-Pumpkin Bread Puddings
S’more Casserole
Peach Cobbler Casserole
Kansas City Dirt Cake

Scroll up to grab your copy of Casserole Cuisine Today!



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