Free non-fiction Kindle books for 06 Apr 18

Weight Watchers Diet: 3 manuscripts The Mediterranean Diet, Ketogenic Diet for beginners, Paleo diet for beginners (Healthy diet recipes, Low fat)

by Sara Cappelletti

This bundle contains three best sellers written by Sara Cappelletti.

-The Mediterranean Diet
-Ketogenic diet for beginners
-Paleo diet for beginners

These three diets are known as two of the healthiest in the world to lose weight, get fit, become a better person inside and out.

But … more precisely …

What are the health benefits that can be obtained by following the Mediterranean Diet?

The foods recommended by the Mediterranean diet are rich in vitamins and have an antioxidant effect that affects the prevention of serious diseases such as cancer.

Choosing to follow a Mediterranean diet allows you to maintain a proper ratio between the amount of calories contained in food and the individual energy need, keeping the metabolism in balance and, consequently, the body weight.

The intake of good fats such as those of fish, omega 3 and 6, unsaturated and of plant origin, lecithin and phytosterols, also helps to fight the increase of triglycerides in the blood and to decrease the content of cholesterol, with benefits on the cardiovascular system . In this way, it is also possible to reduce the risk of stroke and heart attacks.

The benefits of the Mediterranean diet are also found in relation to longevity, protection of tissues and their deterioration, which thanks to this type of nutrition are preserved over time. Specifically, some studies show that telomeres, or those elements that help protect the chromosomes and their structure, are strengthened with benefits for all of DNA.

The nutrients contained in particular in olive oil have antioxidant effects par excellence and, in particular, help to prevent diseases of the nervous system such as Alzheimer’s.

Eating foods containing mostly plant-based proteins helps to lighten the liver and kidneys, with an improvement in the process of eliminating toxins and substances that are harmful to the body.

Fruits and carbohydrates are recommended foods according to this type of food. Because of the healthy combination of foods, sugars remain stable, limiting the many disorders caused by diabetes.

The benefits of the Mediterranean diet are evident at a systemic level: not only does one part of the body benefit from it, but the whole organism is affected by its positive effect.

The ketogenic diet for beginners:

The ketogenic diet is a diet that provides meals rich in proteins and lipids and very poor in carbohydrates.
Its name derives from the fact that this type of feeding leads to the formation of so-called ketone bodies (acetone, acetoacetate and 3-hydroxybutyrate).
Its effectiveness is based on the assumption that low glucose levels force the body to derive energy from proteins and fats.
In addition, minimal levels of sugar keep insulin concentrations constant – the hormone that controls the use of glucose – avoiding the accumulation of fat.
The diet has two phases: in the first one focuses on the elimination of carbohydrates, while the second provides for the reintegration.
In general, the results are rapid, but a diet of this type subjects the body to a continuous and unhealthy stress.
In the absence of sugars the body is forced to spend more calories to convert fats and proteins into glucose.
At the same time, the secretion of hormones that promote the disposal of fats and decrease appetite is stimulated.
For these reasons, if the goal is to lose weight, the ketogenic diet is effective.

Paleo diet for beginners:

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challengingâ??even one as primal as Paleo.
This book contains proven steps and approaches on how to lose weight with the aid of Paleo diets without endangering your health in the process, in sections for easy reading.

Don’t Wait – Get the Healthy Lifestyle You Deserve Now! Scroll up to Buy with One-Click!



Homesteads

by Lorayne Miller

This book is about Homesteads and what are some things to consider before buying your homestead.



Dutch Oven Cookbook: A masterpiece of timeless recipes

by Billy West

Are you searching for a way to prepare your meals outdoors, especially with power failures or other natural disasters that can happen?

If so, you need not look any further than with your copy of Dutch Oven Each of the recipes provided give you step-by-step instructions. Become the talk of the town with all of the tasty dishes you can prepare. These are some to give you an idea how tempting they can be in your household for so many varieties of tasty meatsElectric Smoker Cookbook
Check out these:

  • Chicken Soup With Orzo Shredded Grape Leaves
  • Ramen With Smoked Turkey Broth
  • Vegetarian Black-Bean Chili
  • Lamb Ragu Over Pasta
  • Moroccan Chicken Stew
  • And moreâ?¦

You know what to do to add this to your cookbook collectionBe sure to get your copy today, and not miss out on any of these tasty treats.Create whole meals that everyone will love. Get a copy today!!



Screenplay Writing: Step-by-Step | 3 Manuscripts in 1 Book | Essential Scriptwriting, Screenplay Outlining and Screenplay Story Structure Tricks Any Writer Can Learn (Writing Best Seller 22)

by Sandy Marsh

3 Manuscripts in 1 Book, Including: How to Write a Screenplay, Outlining and Story Structure!

Book 1)

How to Write a Screenplay: Step-by-Step | Essential Screenplay Format, Scriptwriter and Modern Screenplay Writing Tricks Any Writer Can Learn

Behind-the-Scenes Secrets to Publishing Screenplays

Whether you’ve got a completed script, or need help off the starting-blocks, getting a Screenplay formatted correctly to catch the eye of producers is no easy task. A little, professional advice goes a long way, and How to Write a Screenplay delivers large, for those with big screen aspirations!

Top Writing Tricks You Didn’t Know – for TV & Film

When writing for the movies, TV, video or computer games, there are essential elements you must get right to show professional competence, and avoid looking like an amateur. Marsh not only provides the answers but presents them in an easy to understand way that can be read in under a day to bring game-changing results fast.

By explaining the best formatting requirements for each genre, Marsh unveils the blueprints that experts use for Feature film and Television dramas & sitcoms. She examines the best ways to edit-on-a-budget and the 6 Tips for Success that can turn your script into must-have property.

Book 2)

Outlining: Step-by-Step | Essential Chapter Outline, Fiction and Nonfiction Outlining Tricks Any Writer Can Learn

Is Your Novel Losing the Plot?

Sometimes we can be too close to a story to see clearly. If you find that you begin to change the plot midway, or struggle to think of one at all, this book deals specifically with keeping you on track to create compelling plot outlines your readers will love.

Tricks Any Writer Can Learn

Arranged simply and effectively, this guide is divided into four concise and easy-to-read sections that will bring about fast results. These are:

The Basics of Making an Outline – considers the flow of ideas, how to present characters effectively against a developing storyline, and the way to refine major schemes & subplots that drive the story forward.

Fiction Outline – practical methods that inspire ideas in different ways, to help the sequencing of events unfold in a story & keep sight of the key points.

Non-Fiction Outline – four methods to arrange facts & research in a way that will not leave any gaps in the reader’s understanding.

Best Practices – tips to get to know your characters and story more deeply so that your reader will be fully-absorbed in the novel. Marsh describes ways of bringing in flexibility and simplicity to your outline.

Book 3)

Story Structure: Step-by-Step | Essential Story Building, Story Development and Suspense Writing Tricks Any Writer Can Learn

Shape Your Story Like a Pro

If you have a phenomenal story to tell but find you can’t quite make it flow or form in a natural, yet moving way, Story Structure will transform your approach to writing and make your novel a compelling and addictive read.

Crammed full of tricks and tips to help both beginner and advanced authors complete their books in an enticing way.

Get Your Acts Together!

Each chapter is dedicated to one aspect of story structures, and begins with a 9-Step Process to dividing up your tale.

You have made an excellent decision by choosing to learn more about screenplay writing. So, don’t delay it any longer. Take this opportunity and purchase your copy today.

Order “Screenplay Writing” Now!



Introducing Time Management: The Ultimate Guide to Understanding Time Management Strategies, Prioritizing What Works, and Accomplishing More

by David Spencer

ARE READY TO DISCOVER THE BEST WAYS TO IMPROVE YOUR TIME MANAGEMENT?!

Is it safe to say that you get irritated in light of the fact that you can’t seem to organize your time for and are not keeping on top of things in your everyday life? You cant seem to get out of that never ending hole of switching between various different things? The only way to get over this is to take that leap into learning how to solve your time management problems.

This book is ideal for somebody wanting to learn the best ways of how to organize your time and get everything back to efficient, working order. This book will provide you with a mental diagram of the essential procedures that will prompt you towards better time management and prioritizing throughout the day.

This is what you can expect to find within this book;

  • Learn what causes poor time management
  • Time management techniques
  • How to stay focused
  • How to avoid interruptions
  • Strategies to help you prioritize
  • Much more!

If you feel like you have not been able to finish a task once you have started it, if you get side tracked by other things around you, or you just seem to lose interest the minute you begin to work, then this book is for you.

Scroll up to get your copy today!



Ketogenic Diet Cookbook: Julia’s Best 60 Recipes To Maximize Weight Loss + 30 Day Meal Plan

by Julia Stewart

Would You Like To Lose Fat FAST, While Eating DELICIOUS Meals Along The Way? Meet Julia Stewart And Learn To Diet While Actually Enjoying The Process!

Ketosis is a natural process that takes place in the liver, which enables us to survive on low food intake and starvation. As part of this process of breaking down fats, ketones are produced. When you decide to go on a keto diet, you force your body to attain such a metabolic state that initiates the process of ketosis. It is important to mention here that such a state is attained by starvation of carbohydrates, and not by starving the body of its basic calorie intake.

This book gives you all the information you need about ketogenic diet and how to get started with it. Moreover, it gives you some tasty and well-tested recipes, allowing you to get your share of delectable food even when you are on a diet! We hope that this book will help you attain the body and life you dream and deserve.

Here Is A Preview Of What You’ll See Inside . . .

  • Basics Of Keto Diet
  • How to get Started
  • 60 Delicious Recipes
  • 30 Day Meal plan to get you started!

Download Your Copy Today!!!



Children. Teenagers. Parents.: How to Maintain a Good Relationship with your Child. Family relationships, Books for parents

by Alise Brennigan

Raising and maintaining a good relationship with your kids can be one hell of a task. But it doesn’t have to be that way.

Parenting isn’t the easiest job in the world.

It is often like walking a fine line between being overbearing, which can make your child feel pressured and not allowed to express his or her own individuality; and being nonchalant, which can make your child feel that you just don’t care about them; both of which is undesirable and can cause psychological problems for them later on into adulthood.

How to Maintain a Good Relationship with your Child is a book that skips the fluff and really shows you how to really have a good relationship with your child as they pass through different stages of growth.

Here’s what you’ll discover in this book:

  • Babies: Why touching is extremely important for kids at this stage of growth and how to do it properly while freeing your hands for other activities
  • Toddlers: The importance of play for kids at this stage and why you should join in the fray sometimes
  • Kindergarten: Why you’re stifling your child’s creativity by scheduling every minute of his or her waking hours and how to avoid this
  • Pre-teens: How to instill moral values in your children that they will carry through the difficult teenage years and the rest of their lives
  • Teenagers: How to properly handle communication during this sensitive period and still come out strong, both for parent and child
  • Young Adults: Why giving them space and allowing them make their own mistakes is the greatest way to instill independence in your kids
  • â?¦and more!

Download How to Maintain a Good Relationship with your Child now to find out a better way to raise your children while avoiding the pitfalls that many parents make. You’ll be glad you did!

© 2016 All Rights Reserved !
Tags:Child training tips, Child training, Parents and children, Parents and adult children, Books for parents, New parent books, Parenting and relationships, Family relationships



Fortnite Battle Royale: Ultimate Game Guide: 200+ Tips and Tricks to go from n00b to Pro in less than 1 Day! (For Beginners and Advanced Players)

by Paul Smith

We believe in making it easy for Fortnite players to dominate the game.
The way we are making it easy is by writing down the best strategies, tips and tricks.
We happen to make a great Fortnite game guide.

Are you new to Fortnite: Battle Royale? Or do you want to improve your game? Do you want to know about the best landing spots in the game? Do you want to learn about the different weapons and the best weapons to choose? Would you like to win more #1 Victory Royales?

Well, then you have indeed come to the right place.

Paul Smith created this game guide for both: Beginners and Advanced players. He wants you to succeed in Fortnite! He wants you to dominate this game! That is why he was created this game guide! After weeks of research and hours of writing he has come up with more than 200 practical Tips&Tricks that will help YOU to become a Pro in Fortnite in just one day.

In this Fortnite: Battle Royale game guide, we are first going to talk about typical beginners mistakes you want to avoid and tips and tricks for new Fortnite players. Later on we are going to get into more advanced strategies. Paul Smith will teach you about all the different weapons in Fortnite and will tell you which ones are the best. He will also explain you how you should read the map and where you should look out for the best loot. In addition to that he will show how to build traps and the different landing spots. Towards the end Paul Smith will give you tips on how to level faster, build stairs, play in a team and how to use the bushes.

In 14 chapters, you will learn…

    – different tips and tricks for beginners and advanced players,
    – mistakes to avoid,
    – game strategies,
    – weapons to use,
    – the various resources available,
    – and much more…

It will help you to understand the mechanics and the rules of this free-to-play mode of Fortnite.

So, if you want to take your game to the next level and go from a newbie to an expert within no time at all, then this is the perfect book for you!

Learn how to become a Pro in Fortnite! Pick up your copy today by clicking the BUY NOW button at the top of this page.



Kama Sutra: A Beginner’s Guide for a Better Sex Life (Kama Sutra sex positions and ways to talk dirty to your lover)

by Robert Anthony

“Kama Sutra:A Begginer’s Guide for a Better Sex Life”

Create a better sex life for you and your lover through Kama Sutra and experiment with new sexual positions.

The Kama Sutra is one of the oldest tomes in the human world. It has been called the bible of sex, the guidebook to a better love life and millions of people around the world have delved into all of what the book has had to offer. However, the ancient book is more than just diagrams and illustrations of people in a variety of sex positions. It speaks about making a deep connection with your significant other, and to improve yourself through various ways.

In Kama Sutra: A Beginner’s Guide to a Better Sex Life, we will explore some of the lesser-known aspects of the Kama Sutra, discover new and exciting ways to make ourselves more attractive to our lovers, and learn about the importance of communicating with our lover, what we want from them, and what we want to get out of our sex lives.

This book acts as a starter pack, a compendium piece to the two-thousand-year-old text. Written in a clear, succinct, and understandable manner, Kama Sutra: A Beginner’s Guide to a Better Sex Life can be a doorway to improve your sex life and deepening the relationship you have with your lover.

Click download and both you and your lover can experience a better sex life today!



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