Free cooking, food and wine Kindle books for 23 Apr 18

5 Easy Juicing Recipes : How to Boost Your Energy, And Help Your Body To Recover Faster: Sports Nutrition, How Juicing Helps Your Body To Recover Faster

by Mendez Fabian

Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed; leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity.
As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don’t take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout.
If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery.

Here Is A Preview Of What You’ll Learn…

Essential Nutrients And Minerals For Faster Recovery
1.Branched-Chain Amino Acids (BCAAS)
4.Creatine Monohydrate
Juicing Tips
5 Juicing Recipes To Help Your Body Recover Faster

Take action and get this Kindle book, you will not regret.

The Gluten-Free Cookbook: Tasty Gluten-Free Recipes for A Free-From Diet Without Compromises

by Gordon Rock

Gluten got you feeling rotten? We understand the feeling. We know how unfair it is that many of the best things in life are filled with that annoying little protein! Life certainly does get a little sadder when it is free of bread, pasta, cakes, cookies, tarts and all manner of other tasty dishes. But we are here to combat such injustice! We have gone gluten-free 40 times over in this gluten-free cookbook with some innovative and delicious recipes.

If you’re looking for something for breakfast, try the super-easy and just so tasty banana pancakes. Having a big night in? We’ve provided you with gluten-free pizza and nachos, baby! And of course, the food group that majorly loses out in the world of gluten-free eating, desserts. Try your hand at our tasty pumpkin pie, amazingly rich chocolate torte or the decadent, and crazily impressive hazelnut mocha Dacquoise cake.

Read on for more free-from genius!


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