Free cooking, food and wine Kindle books for 05 Jun 18

The yellow pig

by Suraj Dey

The idea behind THE YELLOW PIG was to bring fast, easy, affordable and vegetarian/vegan friendly meals.
Even if you are a meat eater THE YELLOW PIG have something in store for everyone. From finding the cheat to make cheese based dish to non with simple tricks and vegetables, from DIY ovens and steamers to dips that are easily made at home to sides to go with your main and some mock-tail to cool you down in this freaking heat.



Instant Pot Cookbook: The No B.S. Pressure Cooker Start Guide for Smart People – Including Quick and Easy Rapid Weight Loss Recipes For Beginners (Clean Eating Series Book 2)

by Nick Marino

DISCOVER THE THE N0 B.S. PRESSURE COOKER START GUIDE FOR SMART PEOPLE!

Are you the owner of an instant pot or pressure cooker? Are you curious of ways that you can use your helpful kitchen accessory in order to prepare meals that will help you lose and manage your weight? Download your copy today to get access to great recipes that will benefit your body, metabolism, and your lifestyle.

This book contains recipes on:

– Appetizers and Sides
– Breakfast
– Soups, Stews, and Chili
– Vegan Dishes
– Desserts
– Much more!

These recipes have been especially chosen in order to provide a great selection of low-carb meals packed with plenty of energy, vitamins and various nutrients that your body will thank you for. Weight managing can get complicated real fast. Take the work of thinking out of the picture and stick to recipes like these of your own. Incorporate these meals into your daily diet and portion each serving out well. This is a much easier plan of attack compared to calorie counting and bland protein shakes. Even if you have a busy schedule, these meals can easily be stored away and used for meal planning. Instead of going through the drive thru for convenience, take a container of a health conscious meal that was perfectly cooked by your instant pot. When you have a sweet tooth, don’t make your taste buds suffer. Make use of the dessert recipes included and make them your own in order to satisfy any sweet tooth you have without packing in loaded amounts of sugar and additives.

“You are what you eat.” Make yourself something that is delicious and nutritious, not something convenient and full of unknown additives. Learn how to eat your way to a healthy body today! Take advantage of great recipes that are easy and convenient to cook your way to a healthier diet.

So Go Ahead! Grab Your Copy & Start Reading Today!



THE COMPLETE INSTANT POT COOKBOOK: Over 100+ Quick & Foolproof Recipes for Your Whole Family with Beginners Guide

by Suzy Susson

An Easy way to enjoy healthy meals!!!

Inside The Complete Instant Pot Cookbook, you will find convenient & delicious recipes. Its quick, easy & fun & gives you and the whole family the delicious and healthy meals you deserve.

The instant pot provides a large variety of life benefits which includes;

Daily nutritious food

Economical & time efficient

Improved health

Easy to clean up

This book will give you all you need to know about the instant pot including the buttons & settings.

You get delicious breakfast recipes which includes beef roast, French toast, tacos, cheesy grits, chickpeas & many more to kick start your day the right way.

I also paid special attention to rice & the variety of delicious ways to cook it to help you get the best of compliments from your family as well as friends during holidays. They include mix-fruit wild rice, fried rice, rice and beef soup, tasty risotto & lots more.

You also get the most delicious side dish recipes, poultry and even desserts all in one book.

Don’t Miss Out!!!

Get your copy now!!!



Intermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You (Intermittent Fasting for women, Intermittent Fasting and ketogenic diet, how to lose weight fast)

by Emma Green

Make an important step and change your lifestyle. Live a healthier life by choosing Intermittent Fasting

Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.

Fasting is not something queer and curious, but a part of everyday, normal life.

This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.

Inside you’ll find:

  • what is Intermittent Fasting
  • brief History of Intermittent Fasting
  • health & Lifestyle Benefits of IF
  • who Should not Fast?
  • five Main Strategies for Fasting
  • which Type of Intermittent Fasting Should You Adopt?
  • common Intermittent Fasting Mistakes to Avoid
  • bursting the Myths of Intermitting Fasting
  • top Nine Fasting Tips
  • the 5:2 Fasting Meal Plans
  • healing liquid recipes
  • Intermittent Fasting for women
  • Intermittent Fasting and Ketogenic Diet

Please note! Two options of the Paperback are available:

  • Full-color edition
  • Black and white edition

Simply press “See all formats and editions” above the price.

Have fun and enjoy your life!



HeiÃ?luftfritteuse Rezeptbuch: Das groÃ?e Kochbuch mit über 120 leckeren Rezepten – Gesund kochen ohne Fett & Ã?l – Inkl. Low Carb Rezepte, glutenfrei, vegetarisch, … (Genussvoll Kochen) (German Edition)

by Genussvoll Kochen

AKTION ENDET IN KÃ?RZE!

Zum Buchstart als eBook â?¬ 2,99(statt â?¬6,99) und als Taschenbuch nur â?¬ 8,99 (statt â?¬ 14,99) versandkostenfrei!

HeiÃ?luftfritteuse Rezeptbuch

Die 120 besten und leckersten Rezepte für deine Hei�luftfritteuse

Du möchtest leckere abwechslungsreiche Mahlzeiten auf einfachem und schnellen Weg zubereiten?
Du bist berufstätig und hast wenig Zeit zum Kochen?
Du möchtest lecker, gesund und noch dazu energiesparsam kochen?

Dann ist dieses Kochbuch genau das richtige für dich!

Mit der HeiÃ?luftfritteuse bereitest du abwechslungsreiche fettfreie Mahlzeiten ohne Ã?l und Fett auf
gesunde Art und Weise zu. Du fragst dich bestimmt, Frittieren ohne Fett – wie soll das funktionieren?
Statt mit �l & Fett wie bei einer herkömmlichen Fritteuse arbeitet die Hei�luftfritteuse mit hei�er Luft.
Dadurch werden die Speisen deutlich schneller, kalorienärmer, gesünder und energieeffizienter zubereitet.

In diesem Buch erfährst du über 120 leckere Gerichte, die du Zuhause mit der Hei�luftfritteuse einfach und schnell zubereitest.
Rezepte zu jedem Anlass – vom Frühstück bis zum Abendessen, über Brot backen und wie du deine eigenen Chips kreierst. Für Singles und Familien!

Was du in diesem Buch erfährst:

â?? Die Vorteile der HeiÃ?luftfritteuse
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â?? Abwechslungsreiche Rezepte für Rind, Lamm, Schwein, Fisch und Geflügel
â?? Knuspriges Brot backen mit der HeiÃ?luftfritteuse
â?? Vegetarische und glutenfreie Rezepte
â?? Leckere Low Carb Rezepte
â?? Knusprige Beilagen und Snacks
â?? Einfache und schnelle Rezepte für Berufstätige
â?? Nachspeisen, Desserts und Kuchen
â?? Weihnachtsrezepte und Kekse
â?? Alle Rezepte mit vollständiger Portion und Zubereitungsangabe, auch für absolute Kochanfänger geeignet
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Schnell wird die Hei�luftfritteuse zu einem unverzichtbaren Gerät in deiner Küche werden.

Klicke jetzt rechts oben auf den Button â??Jetzt kaufen mit 1-Click”
und bereite schmackhafte abwechslungsreiche Mahlzeiten zu!


Lesen Sie dieses Buch sofort auf Ihrem PC, Mac, Kindle, Smartphone oder Tablet.



Yogurt Recipes: Over 55 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Yogurt Recipes contains over 55 Yogurt recipes created with 100% Superfoods ingredients. Most of the meals can be prepared in under 15 minutes. Each recipe combines Yogurt and other Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healther today.
Scroll to the top of the page and select the buy button.



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