Free non-fiction Kindle books for 07 Jun 18

Z-FAST: A Simple, Proven Intermittent Fasting Method

by John Zehren

Learn How Intermittent Fasting Can Help You Ditch the Diet Merry Go Round and Lose Weight for Life!

Fasting for weight loss is the cure for the avalanche of yo-yo diets, fads, pills, programs, equipment, and machines that offer empty promises to lifelong weight loss. Author John Zehren’s new book, Z-FAST: A Simple, Proven Method of Intermittent Fasting describes his new program for periodically skipping meals to help dieters win the battle against weight gain. Portioning, long hourly workouts, calorie counting, special meal programs, and massive weight loss fads do not work, and Zehren offers compelling evidence for why these other methods fail.

John says, “I had NO time to exercise and NO time for diets. I only had time NOT to EAT. FASTING WORKS.” In Z-FAST, John shares the story of his successful fasting weight loss, the three personalized, proven methods for fasting, and the many health-boosting benefits that come with what has been discovered to be a natural way of eating. This book contains the answers for all those people who have asked over the years, “Hey Johnny Z, can you write that fasting thing down for me?”

Z-FAST is a practical approach to weight loss consisting of a simple formula where skipping meals several times per month helps dieters achieve life-changing results. Z-FAST chronicles the newly discovered health-boosting benefits of intermittent fasting. Stored fat is burned, and the reduced caloric intake results in weight loss while shrinking the stomach muscle. There is substantial evidence of improved heart health for fasters, and regular fasting and better heart health is linked to the way the body metabolizes cholesterol and sugar. Fasting reduces the risk of weight gain and the potential to develop diabetes (two known risk factors for heart disease), while lowering blood insulin and blood pressure and increasing metabolism.

Some of the advantages of intermittent fasting includeâ?¦

* Visible Immediate Weight Loss
* No Portioning Required
* No Dieting Every Day
* Burns Stored Belly Fat
* Better Sleep on Fast Days
* Shrinks Stomach
* Not Relying on Exercise
* No Counting or Measuring
* Eat Normal 90% of the Time
* Greater Concentration on Fasting Days
* Win the Battle & Keep the Weight Off
* Metabolic Rate Boost
* Improve Insulin Levels
* Improve Heart Health
* Live Longer

Stop dieting and start living. Pick up your copy of Z-Fast today!



The Strange Art Of Saying NO: The Story Of The Woman Who Wanted…But Couldn’t Say NO Until Learning How To Say NO Without Feeling Guilty

by Sekke SESSE

Do You Want To Learn The Easiest Ways To Say No?

The book that helps you say: “I just said ‘no’ and I don’t feel guilty!” Are you having trouble coping with people? Are you feeling guilty when saying NO?

The Subtle Art Of Saying NO tells you the story of the woman used to face these challenges…and overcome them by learning The Subtle Art Of Saying NO.

You are about to discover…

– how this woman wanted…but counldn’t say NO (page 2)

– and because she was living a helpless life (page 3)

– until she had an unexpected meeting (page 6)

– learned The Subtle Art Of Saying NO (page 7)

– and took a vicious pleasure in saying NO (page 10)

If you’re sick and tired of being taken for granted, grab your copy of THE SUBTLE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: “No.”

Scroll to the top of the page and click the “BUY NOW” button!



Keto Diet: 2 manuscripts – Keto Diet For Beginners 1, Practical Keto Diet Cookbook For Everyday Meals

by Bryan R. Myth

START NOW

Be more efficient and productive!
Lose excess weight and become a fat burning machine!

tired of all the super-scientific books?

tired of buying books and not having a practical guide to start your diet immediately?

tired of having 0 results in your diet?

tired of books of useless recipes and impossible to be replicated at home?

Perfect, you finally have access to all the secrets of the Keto Diet!

Now you have a step by step guide that will lead you to the results you’ve always wanted, and you’ll be revealed to what many are afraid to tell!

What you will find in this book:

Keto Diet For Beginners 1 includes:

  • What is keto diet?
  • Why should you go on a keto diet
  • The secret, ketosis
  • Carb, protein and fat diet
  • The truth behind the myths
  • is it for you?
  • Benefits
  • Side effects
  • Keto step by step
  • Keto recipes
  • Mental tips
  • Pratical tips
  • Write a journal
  • Take it easy
  • Learn from your mistakes
  • Develop your understanding
  • Continuous practice
  • Practical Keto Diet Cookbook For Everyday Meals includes:

  • Ketogenic Diet Explained
  • Keto Difference
  • Breakfast recipes
  • Keto ceral, waffles, egg muffin,yogurt and more…
  • Lunches
  • Buffalo chicken, Keto cubano, salads, Keto Monkey bread and more…
  • Dinners
  • Tasty soups, Burgers, Spaghetti, Salmon, Chorizo Shakshuka and more…
  • Freezer meals
  • Coconut chicken soup
  • Guacamole Salmon
  • Old Fashioned Beef Stew
  • Stuffed Peppers
  • Zesty Lamb Meatballs
  • Herbed Chicken Thighs with Roasted Vegetables and more…
  • the new way to cooking, and live: HEALTHY LIFE

    Pick up your copy Now!



    Sous Vide: Top 50 Delicious Sous Vide Vegetarian Meals

    by James Abraham

    Thanks for checking out the second volume in our line of cookbooks! Sous Vide Cooking Volume II: Vegetarian Cookbook is the follow up to Sous Vide for Beginners. This time, we are focused entirely on the health and tastes of our vegetarian friends.

    Inside this volume, you will find a wealth of sous vide and vegetarian knowledge, including the following:
    -Tips and tricks for keeping your fruits and vegetables fresh longer.
    -A clear outline of the many benefits sous vide cooking methods can provide for a person living the vegetarian lifestyle.
    -Brilliant, healthy, and quick breakfast recipes to start your day.
    -Delectable soups to keep you feeling warm and happy on cold days at home.
    -Fresh, light feeling salads that are fun to share with friends and family or pass at the work potluck.
    -Delicious entrees that rival what you’d find in five-star restaurants! Impress anyone when you invite them over for dinner.
    -Delicious desserts to satisfy the sweet tooth and reward yourself after a week of healthy, conscientious eating.
    -Much, much more!

    Vegetarians are often overlooked in the world of cookbooks. Those who must live a vegetarian lifestyle or those that choose to, are as deserving as anyone else when it comes to healthy and delicious meals.

    In this book, we will review how to have a vegetarian diet that balances health and taste. When most people think of sous vide cooking, they think of moist, perfectly prepared meats, but vegetarian dinners are just as delightful when cooked using this amazing method. Inside these pages, we are committed to showing you how easy and delicious sous vide meals are, regardless of your personal dietary tastes.
    We hope you enjoy this edition as much as you enjoyed the first.

    We appreciate your interest and are always happy to have you take a look. Don’t forget to keep checking back! We have several more volumes to come with even more recipes to try and love!



    Accelerated Learning: Learn Faster & Improve Your Memory Using the Worldâ??s Most Advanced Techniques in 12 Hours or Less!

    by Ralph Castle

    Have you ever dreamed of….

    * Playing a new musical instrument?

    * Becoming fluent in a new language?

    * Mastering a new sport or physical activity?

    * Learning how to cook like a professional chef?

    * Picking up an artistic skill like painting or photography?

    * Reading and comprehending textbooks at lightning speed?

    And no, you don’t have to be a brainiac, bookworm or savant to quickly learn ANY of these skills…

    You just need to learn the correct techniques and be willing to put them to use!

    There is no man living who isn’t capable of doing more than he thinks he can do.” â??Henry Ford

    Imagine shaving strokes off your golf game, learning how to play classical piano or becoming an accomplished painter….

    Acquiring a photographic memory or blazing through complex textbook lessons in minutes rather than hours.

    Unfortunately, many people believe they lack the knowledge, patience or talent to master the necessary skills….

    But listen closely…

    You just need to be given the keys to unlock your TRUE POTENTIAL.

    Introducing…

    Accelerated Learning:Learn Faster & Improve Your Memory Using the World’s Most Advanced Techniques in 12 Hours or Less!

    Inside this revolutionary new e-book you’ll discover:

    • 6 powerful memorization techniques to INSTANTLY accelerate your learning
    • How to easily acquire a new skill while you sleep! (Yes, this is as AMAZING as it sounds!)
    • A comprehensive self-assessment to help you evaluate and improve your study habits
    • The secret to being twice as productive in JUST HALF THE TIME
    • How to boost your reading speed by a staggering 30%!
    • The incredible secret to understanding a textbook lessonâ?¦.BEFORE you even read it!
    • The ONLY way to cram before an exam! Hint: This will shock you!
    • And much, much more!

    This is no pipe dream – These are actual skills ANYONE, regardless of age, gender or profession can rapidly acquire.

    In fact, you’ll start accelerating the learning process and improving your memory in as little as 12 hours!

    It doesn’t matter if you are a student, stay at home parent, busy professional or retiree….whether you are 8 years old, or 80 years old.

    You can rapidly unleash your full human potential by BUILDING a REMARKABLE MEMORY.

    Make no mistake about it….

    Your memory is the “foundation” of your talent, skill, and intelligence.

    Everything you accomplish in this life is dependent on your memory at the deepest level.

    This breakthrough e-book is a step-by-step blueprint to harnessing your true potential and quickly acquiring exciting new skills that take the “average” person weeks or years to master.

    This is your golden ticket to maximizing your abilities and living a life of limitless opportunities.

    Download this powerful e-book today and start leveraging the immense power of your memory tomorrow!



    Magical Cool Cats Mysteries Boxed Set Vol 2(Books 4,5,6 & 7)

    by Mary Matthews

    If you’re a cat, you only nine times but if you live them right, nine is enough.

    Cool cat sleuths find clues as intoxicating as catnip, and help 1920s detectives solve crimes without missing a nap.

    In Meow Baby, a pregnant woman disappears and Grace and Jack discover a skeleton that carries the secrets of the heart that once beat within it.

    In Cupake Kitty, when a singer at their engagement party dies, Grace and Jack follow the trail of a bootlegger’s dame to TiaJuana.

    EXCERPT: Magical white cat Tatania became impatient with her humans. She could smell a succulent sea bass on the other side of the door. To encourage her humans to open it, she meowed. Zeus, her black and white feline companion, responded to her meow by putting his paws over his head and his rear end up in the air.
    “How would you feel about spending a lot of time with me?” Jack asked.
    “I feel like I already have,” Grace said.
    “It only gets better.” He held up her hand and admired the emerald and diamond ring he’d bought her at Jessop & Sons jewelers last month.
    “Marry me?”
    “Of course.”
    He opened the door to the Hotel del Coronado’s Crown Room. A band played the Charleston. In the corner of the dance floor, there was an ice sculpture of two magnificent cats.
    “What’s going on?”
    “Our engagement party.”
    “Why were you so sure I’d say yes?”
    “I’m arrogant.”

    In Meow or Never, they rush to find a wealthy stockbroker’s missing wife.

    EXCERPT: Cats truly live their nine lives at night. Zeus, a cute and mischievous tomcat, kept following the tide in and out, letting the water sprinkle his nose, and acting surprised when the tide chased him back to the shore. Wet, he shook like a puppy. Then, he sniffed each front paw carefully. Tatania looked away. She was terribly fond of Zeus. But sometimes, he was a tad unseemly. He scampered exitedly towards their favorite humans, a slender woman in a sparkling dress, and a muscular man with black hair and skin kissed brown by the sun. Zeus rolled around on the sand. Maybe he had dog blood in him. Tatania shuddered at the thought of that mating.

    In Catty Corner, when an art heist happens during Grace and Jack’s rooftop cocktail party, the cool cats pounce on the trail of a collector who finds art as intoxicating as catnip.

    EXCERPT:”Where have you been all my life?” A grey haired man asked a young flapper.
    “I don’t think I was alive for half of it,” she replied, blowing smoke from a six inch rhinestone cigarette holder.

    The Cool Cat Mystery Series can be read in any order. If you’d like to know the chronological order of the series, here it is for you:

    **Splendid Summer
    **Emeralds, Diamonds, and Amethysts
    **Cher Ami
    **Available exclusively in Grace, Jack & Magical Cats Boxed Set Vol I
    Meow Baby
    Cupcake Kitty
    Meow or Never
    Catty Corner
    Cat Dance
    9 Lives to Live
    MEWOW
    The Fur Will Fly
    Right Meow



    Ketogenic meal plan: 50 Delicious Mediterranean Cuisine recipes to get you started on your Ketogenic Meal Plan

    by James Abraham

    Ketogenic Meal Plan: 50 Mediterranean Cuisine Recipes to Get You Started on your Ketogenic Meal Plan provides you with the tools you need to begin your voyage on the wide, blue Keto sea. Whether your goal is weight loss, fat loss, increased energy, reduced appetite, or simply feeling better about yourself, this book will help set you on your way. It contains 50 recipes of unique, delicious meals derived from and inspired by Italian, Greek, Cypriot, Spanish, and American cuisine. The book contains 7 days’ worth of meal plans that make it easy and convenient for you to get started how you want to. We know that your goal is to achieve not only weight loss but fat loss, and with 50 recipes and 7 days’ worth of meal plans, this goal is within reach. All of the facts you need to know to understand and succeed on your Ketogenic diet journey are conveniently and simply explained. Enough talk, let’s get you started on your journey with Keto, Mediterranean Style!



    Gangsta Empire: Success Lessons (From Hustling In The Streets To The Top Of The Forbes)

    by Mario Cavalli

    This book is about learning success lessons from lives of people who are running million-dollar businesses. However, none of them graduated from university.

    They came from most dangerous districts where you fear walking alone. This is about people who started from bottom and climbed to the top of the Forbes list by hard work. They did not have ordinary childhood and they don’t have an ordinary life. They got arrested, shot 9 times, sold crack, and even attempted to suicide. And this book lets you ask the question “If this person coming from bottom could became successful, what’s wrong with me then?”.

    The book covers 5 millionaire and most famous hip hop stars who are Diddy, Jay-Z, 50 Cent, Dr. Dre and Eminem. There are many success lessons hidden in their lives and the way how they got to the top of the Forbes. Take your pen and pencil to note some success rules which could be helpful in your life.



    WordPress for Beginners: A Comprehensive Beginners Guide To Learn and Build WordPress Website from Scratch

    by Daniel Jones

    WordPress is the world’s most popular content management system, powering more than 25 percent of all of the websites online today, and with good reason, as it can be extremely straightforward if you know what you are doing. This is a big if, however, which is where WordPress for Beginners: A Comprehensive Beginners Guide to Learn and Build WordPress Website From Scratch comes into play as it can provide you with the tools you need in order to get your website off the ground in no time flat.

    This book is designed for those who have a basic understanding of HTML but have not used WordPress before and it will walk you through all the ins and out starting with picking out a hosting company and taking you all the way through opening your site up for business. You will find step-by-step accounts of most of the major WordPress functions so that you can expand your site in any way you dream possible. So, what are you waiting for? Start making your mark on the digital space, download this book today!’

    Inside you will find
    -Simple ways to add extended functionality to any WordPress theme, regardless of where it came from.
    -Tips for maximizing the security of your site at every level
    -Widgets every website needs
    -Tricks for maximizing your search engine ranking with every page
    -And moreâ?¦



    Court in the Act: Humorous Adventures Building Tennis Courts at the White House And Around the World

    by Fred Farrell

    A collection of funny stories that I have often told about how as an 18-year-old kid from Maine who started a driveway sealcoating business that morphed into a tennis court and running track construction company, evolved into working on the tennis court and Turman Balcony at the White House. My fifty-year adventure also involved humorous escapades getting summer camps ready for the season, my relationship with the Minister of Sports of The Bahamas as his running track consultant and journeys to Korea, Guantanamo Bay, Camp David, and the Australian Open.



    Annie Chapman – Wife, Mother, Victim: The Life and Death of a Victim of Jack The Ripper

    by Mike Covell

    The day of September 8th, 1888 started with the end of Annie Chapman.

    What can be said or written about Annie Chapman that has not already been? That was the question Mike Covell was asked recently, and his reply was: a lot. We know of only a handful of reports and primary sources regarding her life and untimely death at the hands of a serial killer known only as Jack the Ripper, but there is always new material being discovered.

    Annie Chapman’s life was a tragic one, with suffering and pain at almost every step. By the time of her death she had lost one child, separated from her husband, and seen him pass away. Whether we accept her as a victim of Jack the Ripper or not, her story deserves to be told. Her story as a wife, a mother and a victim. This is that story.

    Amazon #2 bestseller in English History. The book is also in development for a motion picture by Thunderball Films, LLC.



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