Free cooking, food and wine Kindle books for 10 Jun 18

The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You’ll Ever Need. With a 14 Day Meal Plan & Healthy Recipes

by Kate Savage

â??â??I’m Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don’t wait, claim your offer today!!â??â??

Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes:

just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year.

This book is a practical guide to the DASH Diet that shows you how to make this diet work for your life.

With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings

The amount of processed foods, refined sugars, and sodium filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease.

So much more than a diet, it is a lifestyle that will transform your health and improve your quality of life.

This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

You will Learn:

  • How the DASH diet works and how it was created and why
  • What you can and cannot eat on the DASH diet
  • All of the health benefits you stand to gain from following the DASH diet
  • How to maximize weight loss with the DASH diet
  • How to take advantage of each phase of the DASH Diet
  • How to Make DASH work for your busy lifestyle
  • This Book Features:

  • A comprehensive guide to getting started with the DASH Diet
  • Advice on all the pitfalls and struggles you may face while making these lifestyle changes
  • Practical Tips for the greatest success on this diet
  • Take the first step in transforming your health today!

    Weight Watchers Instant Pot 2018 Freestyle Cookbook: 130+ Affordable, Quick & Easy WW Smart Points Recipes for Fast & Healthy Weight Loss

    by Sally Walker

    Discover the art of Freestyle 2018 cooking with your Instant Potâ??Sally Walker, M.D.

    Sally Walker brings together the most affordable, quick & easy Freestyle Instant Pot recipes to your kitchen! Each recipe gives:

    • Nutritional Information: perfect for counting those daily Smart Points on the Freestyle program.
    • Cooking Times: perfect for busy professionals & moms.
    • Affordable Ingredients: perfect for cutting out those expensive & long-winded ingredients.
    • Servings: save money by cooking the right amount of food for your diet.
    • Metric and Imperial Measurements: perfect for folks worldwide.

    Eating healthier, losing weight and trimming your waistline is never as straightforward as it soundsâ??especially if you’re used to splurging on unhealthy junk foods. Scientific studies show the benefits of the Freestyle plan for losing weight, reducing the risk of heart disease and diabetes and improving your overall health and well-being too. 

    What I love about this cookbook is that it brings together affordable and delicious freestyle recipes in one easily accessible resource, with minimal difficulty and time required to make them. The section on Weight Watchers meetings is really helpful and inspiringâ??Sandy’s story is just like mine! I love it”â??Amy Wells, M.D.

    Equipping you with easy-to-follow recipes and must-know information, Sally’s book is your user friendly all-in-one easy to follow resource for achieving your weight loss goals in a quick, delicious and affordable way. Inside, you’ll discover over 130+ yummy recipes bursting with flavor that are both affordable and delicious, yet quick and easy to makeâ??the best of best worlds! 

    • Breakfast
    • Lunch
    • Soups, Stews & Chilies
    • Beef, Pork, Lamb & Chicken
    • Side Dishes & Snacks
    • Desserts


    • Freestyle 101: perfect for teaching you all there is to know to be successful on the Freestyle program.
    • Freestyle Pros & Cons: perfect for weighing up how the Freestyle program impacts your body.
    • Instant Pot 101: perfect for learning about the Instant Pot and how to use it.
    • And so much more!

    Amazon exclusive offer: Buy the paperback & get the kindle version for FREE!

    Pick up your copy today!

    Happy Cooking!

    Sous Vide: Top 50-Classic Sous Vide Dinner Recipes (Sous Vide Recipes Book 2)

    by James Abraham

    This book contains proven steps and strategies on preparing perfectly delicious and healthy sous vide dinners every single time. Always turning out tender and flavorful classic dinners are no longer a once-in-a-blue-moon affair, especially when you have 50 easy recipes all laid out for you in this book.

    Sous vide used to be a well-kept secret among top chefs and restaurants. Now, you can use this same secret to prepare high-quality foods within the four corners of your kitchen. Don’t be surprised if your family and friends come begging for more of your sous vide dinners.

    25 Spiral Slicer Recipes – Part 1: Cooking classic, paleo and vegetarian dishes the spiralized way – measurements in grams

    by Mattis Lundqvist


    • Chow Mein Paleo Style
    • Zucchini Pasta with Bacon
    • Zucchini-Bacon-Pasta
    • Zucchini Noodles
    • Spaghetti Carbonara Paleo Style
    • Shrimps with Zucchini Noodles
    • Sambal Noodles
    • Paleo Tetrazzini
    • Roasted Garlic Chicken
    • Stir Fry Vietnamese Style
    • Chicken Noodle Soup
    • Spaghetti Squash with Chicken
    • Pasta Paleo Puttanesca
    • Paleo Noodle Bowl
    • Carrot Pasta Salad
    • Noodles and Vegetables Mix
    • Sesame Zoodles
    • Pad Thai Styled Zucchini Noodles
    • Green Ribbon Salad
    • Parmesan Spaghetti Squash
    • Raw Rainbow Noodles
    • Paleo Cucumber Salad
    • Cucumber Noodles with Strawberries
    • Mint-Cucumber-Noodles
    • Cucumber-Lemon-Noodles

    Anova Sous Vide Cookbook For Beginners: Easy, Simple & Delicious Anova Sous Vide Recipes to Make at Home

    by David Bove

    Value Your Time and Eat Quick and Delicious Sous Vide Recipes! 

    The Anova Sous Vide recipes cookbook will do this for you! This recipe book is a compilation of foolproof easy recipes based on use of the newest and coolest kitchen appliance, the Sous Vide. Its main functions and benefits are covered in this Anova Sous Vide cookbook as well.

    Discover amazingly simple Anova Sous Vide recipes such as: 

    -    Red Meats
    -    Poultry Recipes
    -    Fish and Seafood Recipes
    -    Sauces, Spices and Dips
    -    Vegetables
    -    Stocks and Broths

    Each sous vide recipe also contains additional information that will help you track your progress and improve on weight loss with: 

    -    Estimated preparation and cooking times
    -    Number of servings
    -    Nutritional value broken down into calories, proteins, carbs, net carbs, saturated fats and many more

    Get a copy Anova Sous Vide recipes cookbook will surely do that.
    It’s your turn to discover the healthy Lifestyle! 

    PALEO INSTANT POT COOKBOOK: 47 PALEO INSTANT POT RECIPES: Easy, Healthy & Most Delicious Meals Anyone Can Cook

    by Angela Rossi

    Enjoy Healthy Delicious Paleo Meals – The Quick & Easy Way!

    Click the READ MORE button to find out now…

    With this Ultimate Paleo Instant Pot Cookbook Recipe Collection of 47 Paleo Recipes, you’ll get everything you need for cooking delicious, healthy and quick foolproof meals with ease!

    Loaded with 47 Healthy Paleo Recipes that are created to take ADVANTAGE of the Instant Pot features, your entire family will love the Paleo Honey Chicken Wings, Spiced Pulled Pork with BBQ Sauce, Zesty Paleo Toscana and Paleo Coconut Yogurt.

    These Paleo Instant Pot Recipes are for both beginners and advanced that anyone can cook.

    You’ll be shown exactly step-by-step how to make the most wonderful dishes in the world in the quickest and easiest possible way with the Instant Pot electric pressure cooker.

    With easy to follow directions, helpful tips on how to use your Instant Pot, you’ll discover all that your Instant Pot can achieve using this go to pressure cooking cookbook.

    You can try Spicy Ginger Fish Curry, Zesty Thai Coconut Chicken, Sumptuous Paleo Carne Adovada, Classic Paleo Pot Roast, and Zesty Paleo Lentil Salad right now.

    You can be assured everybody will love, enjoy and praise your tasty dishes you make. Every single Paleo recipe follows the real Paleo Diet and have been kitchen tested and family approved!

    All you need for guaranteed success in the kitchen are two simple yet effective tools. An Instant Pot and this fantastic Paleo Instant Pot Cookbook.

    With our cookbook you are going to uncover 47 Paleo Instant Pot Recipes for you and your entire family and friends to savor and relish any time of day.

    Inside our cookbook you’ll discover Paleo Diet Recipes for:

    *Side Dishes
    *Main Paleo Dishes
    *Paleo Diet Meals (Beef, Chicken, Pork & Fish)
    *Seafood and Fish
    *Meat (Beef, Pork, and Lamb)
    *Poultry (Chicken, Turkey and Duck)
    *Stock and Sauces
    *Vegetable Meals

    There are so many benefits & reasons why you’ll love getting this Ultimate Paleo Instant Pot Cookbook.

    You’ll have healthy Paleo breakfasts, tasty lunches, quick & easy sides, delicious dinners, scrumptious soups and even decadent desserts to choose from for every day of the week.

    It will simply not matter as to what the level of your experience you have with using the Instant Pot because our cookbook is for any level of experience whether you’re just starting out or a master chef.

    You’ll have the prep and cooking time and an easy to understand detailed list of the ingredients with each and every Paleo recipe. These are REAL kitchen tested and PROVEN Paleo recipes that are true to the Paleo Diet. 

    You’ll know in exact detail step-by-step and simple to understand directions on exactly what you’ll need to quickly prepare every Paleo recipe successfully.

    Don’t miss out on this delicious and time-saving lifestyle – get your copy of the Paleo Instant Pot Cookbook right away!

    It’s quick and easy to order – Just scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.

    Grab Your Copy Now!

    Ketogenic Crockpot Recipes: Over 185+ Ketogenic Recipes, Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & … Weight Loss Transformation Book Book 14

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Ketogenic Crockpot Recipes – 16th edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 230 pages long book contains recipes for:
    – Superfoods Stews
    – Superfoods Casseroles
    – Superfoods Crockpot Recipes

    Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
    – Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
    – Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.

    Instant Pot Cookbook: Fresh and easy recipes for meat lovers only

    by Linda Leach


    Get this AWESOME book for just $0.99. Regularly priced at $4.99.
    Read on your PC, Mac, smart phone, tablet or Kindle device.

    In thе еаrliеÑ?t dаÑ?Ñ? of thе Ñ?rimitivе human rасе, fооd wаÑ? сооkеd оvеr аn оÑ?еn flаmе оr Ñ?lасеd оn hоt rосkÑ? whiсh wеrе hеаtеd in аn оÑ?еn flаmе. AÑ? timе Ñ?rоgrеÑ?Ñ?еd аnd сivilizаtiоn mаrсhеd оn, thе invеntiоn оf diÑ?hеÑ? саmе аlоng. With thе аbilitÑ? tо bоil wаtеr in a соntrоllеd environment, suddenly a multitudе оf nеw recipes аnd nеw mеthоdÑ? оf сооking bесаmе аvаilаblе tо еvеrÑ?оnе.
    AÑ? timе Ñ?rоgrеÑ?Ñ?еd, thе Ñ?imÑ?lе соnсеÑ?t оf fооd preparation items hаÑ? bесоmе a vеritаblе fоrеÑ?t of оÑ?tiоnÑ? аnd сhоiсеÑ? fоr the Ñ?killеd сооk, with nо Ñ?hоrtаgе оf fаnсÑ? pots tо сhооÑ?е frоm.
    Instant Pоt iÑ? thе nеxt gеnеrаtiоn еlесtriс Ñ?rеÑ?Ñ?urе сооkеr thаt wаÑ? dеÑ?ignеd оvеrÑ?еаÑ?. It bооÑ?tÑ? сооking fооd by 2 tо 6 timеÑ? uÑ?ing аÑ? muсh аÑ? 70% lеÑ?Ñ?еr еnеrgÑ?, аnd аbоvе аll, Ñ?rоduсеÑ? nutritiоuÑ? whоlеÑ?оmе fооd in a convenient аnd соnÑ?tаnt fаÑ?hiоn.

    Here Is A Preview Of What You’ll Be Able To Make…

    • Bееf Stroganoff fоr InÑ?tаnt Pоt
    • BBQ Instant Pot RibÑ?
    • InÑ?tаnt Pоt buttеr chicken
    • InÑ?tаnt Pоt Faux-tisserie Chicken
    • InÑ?tаnt Pot TurkеÑ? Chili
    • Much, much

    Download your copy today!
    Take action today and download this book for a limited time discount of only $0.99!

    Tags: instant pot, easy, cookbook, recipes

    Make-Ahead Freezer Meals: 35 Delicious Recipes: (Slow Cooker Recipes, Slow Cooker Cookbook, Make Ahead Recipes)

    by Lola Cook

    Make-Ahead Freezer Meals: 35 Delicious Recipes

    Are you tired of making meals every night of the week?

    Or maybe you’re always having to stop and grab fast food for your family rather than making a homemade, healthy meal?

    Why not try prepping the ingredients ahead of time and freezing them? Then you can dump the ingredients into your slow cooker and turn it on before you go to work, and by the time you get home, you have a homemade, delicious meal for one or your entire family!

    Freezer meals are nothing new, but most of the time we purchase them from the grocery store. Meals purchased from there are chock full of ingredients you don’t want to eat on a daily basis. If you spend just an hour to two hours on a Sunday prepping your meals ahead of time, you can have a home cooked meal every day of the week!

    So scroll up and grab a copy of this book on how to make freezer meals ahead of time for your slower cooker today!

    Instant Keto Pot: Electric Pressure Cooker for Ketogenic Diet Cookbook; Guidelines and Recipes

    by Jessica Troyer

    Looking for a way to follow the Ketogenic Path without having to spend a whole lot of time in the kitchen? Well, look no further as the combination of an Electric Pressure Pot and a Keto Diet is the solution that you’ve been looking for!

    With all of the so called “Amazing” diets out there, it’s really hard to choose one that actually works amongst the crowd.

    It’s very safe to say though that very few diets out of those hundreds are as effective yet as misunderstood as the Ketogenic Diet! While there are thousands of people out there who are just one step away from embarking on a Keto journey, they are often discouraged due to some misleading information found all around the web.

    If you happen to be one of the bold and daring individuals who has decided to surpass all odds and followed the Keto path, then you have found your literal gold mine here!

    This book has been designed to include all the necessary information required to follow a fully-fledged Keto journey with ease. Since everything here is written in easy to understand bite sized portions, even an amateur will be able to grasp the concept in hours!

    As for the Electric Pressure Cooker (Pot)? Well, we did not forget about that either! The Pot gets a separate chapter of its own in this book that allows you to understand the fundamental concepts of using a diet with ease. Going through that chapter, you will be able to master your new pot in no time!

    Following a Ketogenic diet comes with essential benefits:

    • Keep your body energized: During a Keto diet, your body will start to burn fat instead of carbohydrates to get its energy. Since fat is essentially present in abundance in our body, your body will stay energized all throughout the day!
    • Prevent arterial blockages: A Keto diet will greatly help to lower down the amount of bad cholesterol in your body, leading to a healthy heart and even healthier arteries
    • Help you to control your appetite and prevent diabetes: The diet will also help you to control the amount of food that you consume! And since the level of LDL will greatly decrease, your body will be much less prone to suffering from Type-2 Diabetes
    • Improve skin condition: The diet will help you to prevent skin inflammation and improve the texture of your skin
    • Improve weight loss: And let’s not forget the fact that the diet will also allow you to lose your weight in the long run and improve the amount of fat burnt through daily activities!

    And those are just the tip of the Ice Berg! However, you must be wondering now. How does one follow a Keto Diet in general? Wellâ?¦ The premise of a Ketogenic Diet is fairly simple, lower down your Carb intake so you can encourage your body to enter a state of “Ketosis” and influence it to burn more fat instead of carbohydrates.

    Once you have discovered the rules, tips and tricks and amazing advantages of the Ketogenic Diet, be ready to go through the mouthwatering recipes included in this book that will help to energize and trim down your body in no time!

    27 Tasty Seafood Recipes – part 1: Simple and healthy seafood recipes for every occasion – measurements in grams

    by Mattis Lundqvist


    • Lemon-Almond Crusted Cod
    • Pecan Baked Tilapia
    • Salmon with Baby Arugula
    • Baked Cod & Green Beans
    • Baked Scallops
    • Orzo and Spiced Shrimp
    • Apple Scallops
    • Cajun Salmon
    • Shrimp and Chickpeas
    • Sea Bass and Carrots
    • Squid with Brown Rice Pasta
    • Coconut Shrimp and Spicy Peach Dip
    • Spaghetti Squash and Shrimp Pesto
    • Honey Balsamic Salmon
    • Tilapia and Coconut Almonds
    • Teriyaki Salmon
    • Lime Coconut Shrimp
    • Coconut Shrimp with Sweet and Sour Sauce
    • Catfish Soup
    • Breaded Coconut Fish
    • Shrimp and Carrot Quinoa
    • Coconut Shrimp Curry
    • Spicy Garlic Shrimp
    • Sweet Chili Coconut Shrimp
    • Thai Shrimp
    • Thai Halibut
    • Thai-Mex-Coconut Snapper

    25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans – part 3: Measurements in grams

    by Mattis Lundqvist


    Cabbage rolls
    Butternut Squash Casarole
    Corn Chowder
    Mahogany Chicken
    Buffalo Chicken Salad
    Curried Chicken with Barley
    Turkey Wrap
    Tortilla Chicken Soup
    Zesty Jalapeno
    Roasted Tomato Soup
    Herb Chicken and Mushrooms
    Tortellini Turkey Soup
    Italian Zuppa
    Peanut Noodles with Vegetables
    Apricot and Mustard Chicken Sandwiches
    Italian Pork Chops
    Wild Rice Soup
    Potato, Egg, and Sausage Breakfast
    Steak Roll Up Wraps
    Oxtail Stew
    Slow Cooker Chicken with Sausage
    Thai Curry Ground Beef
    Ropa Vieja
    Tri-Tip Tacos
    Italian Beef

    72 RECETAS PARA PREPARAR CON CAF� & CHOCOLATE: Ideales para incluir en tu menú diario (Colección Cocina Fácil & Práctica nº 11) (Spanish Edition)

    by Mariano Orzola

    El libro ideal que presenta una selección de 72 recetas fáciles y prácticas para preparar con café y chocolate, que puedes incluir en tu menú diario o en ocasiones especiales o festivas. El recetario incluye los preparados más exquisitos para disfrutar del café como bebida caliente y fría en todas sus variedades, además de un selecto compendio de postres y una docena de opciones para preparar un inolvidable chocolate caliente. Es hora de disfrutar todo el universo de aromas y sabores que invitan a vivir un momento único.

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