Free cooking, food and wine Kindle books for 11 Jun 18

Mediterranean Diet For Beginners: The Complete Guide To Lose Weight And Live Healthier Following The Mediterranean Lifestyle

by Elizabeth Wells

Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shape

The Mediterranean Diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn’t something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits like lower risk of heart disease and decreased risk of type 2 diabetes.

The Mediterranean Diet is based on the eating habits of people living in the Mediterranean region, and includes relatively high consumption of olive oil, vegetables and fruits and moderate consumption of fish, cheese, yogurt and other dairy products.

In this book you’ll learn everything you need to know to lose weight, improve your overall health and experience the countless benefits of the Mediterranean lifestyle.

The Mediterranean Diet For Beginners Will Teach You:

  • The Basics Of The Mediterranean Diet Plan
  • How To Lose Weight The Mediterranean Way
  • 11 Health Benefits You’ll Get By Following The Mediterranean Lifestyle
  • What You Should Eat And Drink – Explained
  • How To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid
  • 5 Unhealthy Food Groups To Avoid
  • A Complete 14-day Mediterranean Meal Plan
  • 3 Healthy Alternatives To Common Unhealthy Foods
  • Tips And Tricks For Eating Healthy Even When Eating Out
  • A List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants
  • 60+ Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Sauces
  • And Much, Much More

And remember, the Mediterranean diet is not a restrictive eating style and even embraces food such as eggs, cheese, meat and some sweets – just in small amounts to savor and enjoy. The secret is to do as the Mediterranean people have done for centuries: eat healthy food, get walking and make exercise a part of your healthy routine, and if the moment comes, don’t be leery of opening that bottle of rich cabernet you have been savoring for special occasions.

Some Mediterranean Diet Recipes You’ll Find Inside The Book:

  • Bento Lunchtime Delight
  • Mediterranean Chicken Quinoa Bowl
  • Mediterranean Tuna Antipasto Salad
  • Greek Egg Frittata
  • Herbed Mashed Potatoes with Greek Yogurt
  • Marinated Olives & Feta
  • Picnic Snack
  • Hassel-back Caprese Chicken
  • Salmon Rice Bowl
  • Shrimp Scampi
  • Cucumber Roll-Ups
  • Cherries – Toasted Almonds and Ricotta

Enjoy your new lifestyle today!

Scroll up to the top and click BUY NOW!



Canning and Preserving for Beginners: 30 Recipes in Mason Jar for Jellies and Jams: (Canning and Preserving Cookbook)

by Elsa Barnes

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Canning and Preserving for Beginners: 30 Recipes in Mason Jar for Jellies and Jams

Jellies and jams are an important part of your daily life. You may buy them from the market, but these can be really expensive for you. If you want to save money and enjoy delicious jams and jellies, you can make them at home. There are a few recipes that will help you to enjoy jams and jellies at home. With the help of canning and preserving, you can secure these jams and jellies for one year. There are several recipes and you can try these recipes at home. All ingredients are handy and easily available in the market. With the help of this recipe book, you can keep a variety of jams and jellies in your collection. In the first step, you will learn canning procedure to preserve your jams and jellies. This book offers 30 recipes, such as:

  • Apple Jam and Jelly
  • Orange Jam and Jelly
  • Strawberry Jam
  • Cherry Jam
  • Sweet and sour jam
  • Sour jam
  • Mixed fruit jam
  • Mango jam and much more

This is just an overview; therefore, download this book and follow 30 recipes to prepare delicious jellies and jams. Preserve them in a mason jar with the help of canning and preservation.

Download your E book “Canning and Preserving for Beginners: 30 Recipes in Mason Jar for Jellies and Jams” by scrolling up and clicking “Buy Now with 1-Click” button!



Salting and Pickling Collection: 60 Recipes for Delicious Homemade Pickles : (Salting Recipes, Salting Cookbook)

by Brandy Carlisle

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Salting and Pickling Collection: 60 Recipes for Delicious Homemade Pickles

Book 1. Salting and Pickling: 30 Best Tasty and Easy Salting and Pickling Recipes for Spring Vegetables and Fruits

Want to preserve your favorite fruits and vegetables? Do you want to try some new method of preservation? Heard about pickling but do not know how to do it? Looking for some of the salting recipes? Well if you need an answer of any of these queries then you are at the right place. We are here to remove your confusions and to teach you preservation methods. This e-book is all about salting and pickling. It is filled with a number of recipes for helping you out.

This book will comprehend:

  • Benefits of pickling
  • 10 Easy Salting Recipes for Vegetables/Fruits for Preservation
  • 20 Easy Pickling Recipes for Vegetables/Fruits for Preservation

Book 2. Salting and Pickling for Beginners: Top 30 Tasty Salting and Pickling Recipes to Make your Delicious Meals

Pickling has been around for thousands of years, but never before has it been seen as the art form that it is. In this book, you are going to learn all about pickling. You will learn:

  • Exactly what you need to start pickling your favorite foods.
  • The health benefits of eating pickled foods.
  • How you can pickle your own foods.
  • Amazing recipes that you can follow to pickle all types of foods

Download your E book “Salting and Pickling Collection: 60 Recipes for Delicious Homemade Pickles” by scrolling up and clicking “Buy Now with 1-Click” button!



Salad Recipes: Lose Weight Or Enjoy A Healthy Salad, Including Dressings, Mixed Meats, Vegetarian Salads, Get Healthier, Get Lean, Keep The Weight Off Naturally, Enjoy Tasty Salads In This Cookbook

by Delilah Forrest

Discover More Healthy And Delicious Salads Today!

Do You Want To Lose Weight and Enjoy Food At The Same Time?

You Will Have The Following:

  • Salad Dressings
  • Mixed Meat Salads
  • Clean Salads
  • Vegetarian Salads
  • And Much Much More!

Whether you want to lose weight with salads or you want extra recipes to enjoy your other meals with, This book is for you.

So don’t delay it any longer. Take This Opportunity By Buying This salad Recipe Cookbook Now!

You will be shocked by how much weight you can lose whilst still enjoying your food, impress your friends and family with how good you look and share your delicious recipes!

Don’t Delay And Scroll Up To Buy With 1 Click



Grüne Smoothies: gesunde und leckere Rezepte für jeden Tag (Abnehmen, Entgiften & Entschlacken mit mehr Energie und Wohlbefinden) (German Edition)

by Antonia RieÃ?mann

Grüne Smoothies

gesunde und leckere Rezepte für jeden Tag (Abnehmen, Entgiften & Entschlacken mit mehr Energie und Wohlbefinden)

Jetzt statt 7,99�! Nur noch für kurze Zeit zum AKTIONSPREIS!

Sie haben wenig Zeit, wollen sich aber trotzdem gesund ernähren? Sie wollen spielend einfach Gewicht verlieren?

Dieses Buch ist die perfekte Lösung!
In diesem Rezeptbuch finden Sie die folgenden Smoothies:

  • Grüner Smoothie zum Frühstück
  • Grüner Smoothie mit Gurke & Salat
  • Grüner Smoothie mit Matcha
  • Apfel-Gurke-Smoothie mit Minze
  • Blumenkohl-Smoothie
  • Rucola-Smoothie mit Johannisbeeren
  • Sellerie-Smoothie
  • Grüner Salat-Smoothie
  • Erbsen-Smoothie
  • Detox Brokkoli-Smoothie
  • Apfel-Minze-Smoothie
  • Smoothie mit Spargel
  • Power Avocado-Spinat-Smoothie
  • Und vieles mehr!
  • Sichere Dir Jetzt dein Exemplar. Scroll hoch und klicke auf “JETZT KAUFEN MIT 1-CLICK”



Sü�es backen: Verführerisch einfache Rezepte aus den 20er Jahren (German Edition)

by R. V. Süssholz

Haben Sie Interesse an einfachen, zum Teil glutenfreien, Backrezepten? Dann ist dieses Buch genau das Richtige.

Alle Rezepte stammen aus der guten alten Zeit, den 1920er Jahren. Damals stand Geschmack und Einfachheit im Vordergrund. In dem Buch erwarten Sie 20 Rezepte, welche leicht nach zu backen sind, zum Teil glutenfrei sind und ohne Schnickschnack auskommen. Ganz nach dem Motto: Zurück zu den Wurzeln.

Alle Backwaren wurden ausführlich getestet und verkostet. Nur welche 100% überzeugten wurden auch in das Buch aufgenommen.

Viel SpaÃ? beim nachbacken und ausprobieren.



Ketogene Diät für Faule: Mit der Gesunden Ernährung und den ketogenen Rezepten schnell und gesund abnehmen und schlank werden und dabei den Stoffwechsel anregen und Fett verbrennen (German Edition)

by Luisa Emily Mia

Die Ketogene Diät (Keto Diät-Kochbuch) für Faule – die Gesundheit und Gewichtsabnahme

Viele Ketogen (Keto) Diät Bücher betonen Gewichtsverlust aus sehr guten Gründen, aber sie legen oft einen geringeren Fokus auf die vielen gesundheitlichen Vorteile, die erreicht werden können. Verbesserte Gesundheitsvorteile sind der Hauptgrund, warum Sie interessiert sein sollten, die Ketogen Diät zu erforschen, um Ihren Lebensstil mit dem zusätzlichen Nutzen der Gewichtsabnahme zu verbessern, die damit einhergeht. �
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Die ketogene Diät sollte wirklich als der Ketogenen(Keto) Lebensstil bezeichnet werden und nicht eine andere Diät betrachtet werden. Nehmen Sie einen systematischen, langfristigen Ansatz zur Verbesserung Ihrer allgemeinen Gesundheit und Sie werden froh sein, dass Sie es getan haben.
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Das Buch wird Ihnen folgendes zur Verfügung stellen:

* Ein gutes Verständnis dessen, was ist die Ketogene Diät und rund um die Lebensmittel für einen ma�geschneiderten Ansatz, der zu Ihnen passt�
* Liste der zahlreichen gesundheitsfördernden Wirkungen der ketogenen Diät, von denen Sie möglicherweise nichts wissen�
* Eine Leitfaden für ketogene Diät-Menü, Tipps einschlie�lich einer Probe Ketogenic Diät-Liste , um Ihnen zu helfen, schnell zu beginnen, wie Sie für Keto freundliche Produkte einkaufen beginnen�

Es gibt viele Möglichkeiten, um Gewicht zu verlieren und eine bessere Gesundheit zu erreichen, aber warum sollte man die härteren nehmen, wenn es einfachere und effektivere Wege gibt, denen man folgen kann. Beginnen Sie mit der ketogenen Diät und lassen Sie sich in eine Welt grenzenloser Energie willkommen hei�en und verbessern Sie gleichzeitig den Zustand Ihres Körpers!

Die ketogene Diät ist kein Wundermittel, das all Ihre Probleme löst, aber wenn Sie langfristig nachhaltig abnehmen wollen, während Sie Cholesterin und Herz-Kreislauf-Erkrankungen verbessern oder wenn Sie nur Lust auf verbesserte Laune und mehr Energie haben , dann könnte die Ketogene Diät genau die richtige Lösung für Sie sein.



Healthy Snack Recipe Book: Easy Tasty and Healthy Snack Recipes

by Celeste Jarabese

Quick Easy and Healthy Snack Recipes

Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!

This book is full of snack recipes that are easy to make and uses healthy ingredients.

In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness.

This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

Inside the book:
– Advice on what to buy and what not
– Information on what qualifies as healthy and what not
– Delicious and Healthy Recipes for You and Your Family

All recipes take less than 1 hour to cook. Amazing, ain’t it?

Featured Recipes:
– Cucumber and Carrot Sticks in Ranch Dip
– Garden Salad with Strawberry Vinaigrette
– Homemade Garden Salad
– Mangoes and Cherry Tomatoes Salad
– Easy Egg and Tomato Salad
– Beets, Cucumber and Tomatoes Salad
– Easy Radish Cucumber and Herb Salad
– Homemade Kale Chips
– Carrots and Peas with Herb Sour Cream Yogurt Dip
– Vegetable Sticks with Spiced Yogurt Dip
– Marinated Balsamic Mozzarella Sticks
And so much more!!!



Healthy Dessert Cookbook: Gluten-Free and Sugar-Free Healthy Desserts

by Diana Polska

HEALTHY DESSERT COOKBOOK

INDULGE IN HEALTHY DESSERT AND STAY THIN AND HEALTHY!

You can eat dessert and still be lean and healthy. Using gluten-free flour, and low-glycemic index sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets.

If every bakery, cake maker, chocolate maker, and candy manufacturer used gluten-free flour and stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it.

For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain.

You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It’s lower on the GI and is a rich source of soluble fiber.

You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low on the GI, so it’s best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you.

The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes.

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