Free sports Kindle books for 13 Jun 18

How To Gain Weight In 7 Days: Best Ways To Gain Weight, Foods To Gain Weight, Diet To Gain Weight, Gain Weight Pills, Healthy Weight, Weight Gain Supplements, Tips To Gain Weight, How To Gain Weight

by James Staton

How to lose weight is a hot topic, but a lot of us are facing underweight problem. They are trying different methods with little or no success. Advice from friends and family members are not helpful. This eBook is especially for them.
An underweight person, either he or she will not be attractive at all. You need a perfect shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning fit body?

For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person it is very easy to start eating food full of fat to gain weight quickly, but it’s an unhealthy and dangerous way of gaining weight.

Correct way to gain a healthy weight is to have a balanced diet plan and following it accordingly. A weight gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients.

A complete weight gain meal plan should comprise whole multi-grains, vegetables, fresh fruits, and protein and dairy products. For a healthy weight gain, you should choose foods rich with fiber, protein, vitamins and minerals along with high calorie.

I Want You To Gain Weight As Fast As Possible!

You Are Strong Enough To Gain Weight. I Know That You CAN Do It. I Trust In You. With A Few Secrets Mentioned In This Book You Will Be Able To Gain Weight Easily. Trust In Yourself. I Trust In You Because You Are A Good Person And I Want To Share My Secrets With You.

What You’ll Get Inside:

Chapter 1: Start with a plan
Measure your weight
Decide the right way to gain weight
Let’s discuss the details about healthy weight gain

Chapter 2: Best food to eat for a healthy weight gain
Lean Proteins
Carbohydrates
Healthy fat
Foods that helps to gain weight naturally

Chapter 3: Diet plan for weight gain
7-day 2000 calorie weight gain meal plan
7-day 2200 calorie weight gain meal plan
7-day 2400 calorie weight gain meal plan
7-day 2600 calorie weight gain meal plan
7-day 2800 calorie weight gain meal plan

Chapter 4: Supplements for weight gain, less is more and none is better
Whey Protein
Creatine
Glutamine
Protein powder and Multivitamin pills for weight gain and its side effect

Take a Sneak Peak inside (page 7):

“Foods that helps to gain weight naturally

Butter made from real nuts
One full tablespoon of peanut butter contains 4 grams of lean protein and 100 calories. Butter made from peanut is full of vitamin B3 and E, it also contains natural magnesium. You can take peanut butter with a slice of bread for a healthy meal.

Avocado
Avocado is a calorically dense healthy food. Avocado is full with fiber Vitamin K and potassium. Importantly an avocado contains healthy fat such as monounsaturated acid.

Full cream milk
When you want to gain weight, it’s a very good idea to consume full cream milk. Unlike skim milk, full cream milk contains all the nutrients and minerals. Full cream milk is full of Vitamin A and D.”

Buy Now Book How To Get Weight In 7 Days & Start Gain Weight Today!



A small landscape with great beauty: 10 reasons why you should decide to visit the Tatras

by Victor Silver

This book shows you the way to the Tatras – our beautiful, grand mountains. Glamorous tarns, high shields, mighty mountain walls, and spooky views await you.
You will learn much of what every Slovakian and nature lover knows about the Tatras Mountains. You can also see pictures in this book that will surely convince you that if you have not been there yet – then it’s time to go! Whether it be the summer or winter, the Tatras offer many options, which results in everyone finding something to satisfy his or her own interests.



Secret Love: Romantic Short Story

by S. K. BHARDWAJ

‘Secret Love’ is a romantic short story which tells a story of a young person. A person who is in search of a job, meets with a girl. And that girl turns his dream down and fulfills her own dream. To know the whole truth story, read it.



David Skywalker Thompson: BASKETBALL’S FORGOTTEN LEGEND

by Nathan Jones

The 1970’s and 1980’s are often referred to as the “Golden Years” of college and professional basketball. During this time frame, some of the best basketball players of all-time were either in their prime or well on their way to accomplishment. Players such as Larry Bird, Michael Jordan, Kareem Abdul-Jabbar, Magic Johnson, and Julius Irving are just a few. Before there was the great Michael Jordan as a member of the famed North Carolina Tarheel basketball team, there was a man by the name of David Thompson. He would bring basketball to the forefront in North Carolina in several different ways. While David Thompson is often overlooked in comparison to some of the many great players in these years, his story is impressive in itself.



Mountain Climbing For Beginners: Mountaineering Gear, Rope, Shoes, Styles for newbies

by Mathew Perris

Most of the time, people see climbing as an activity which is very risky and can even lead to death during performance, however this write-up is designed to clear these misconceptions from the minds of people.

The book will cover the history of mountain climbing, equipment that keep climbers safe or even assist them during climbing. It will also explain to readers the various climbing styles and other gears to look for during climbing.

The book also contains reference images that have been carefully chosen by the writer to represent specific details to illustrate specific aspects of mountain climbing activity.

It will serve as a guide and reference material for beginners who would want to enter the sport of mountain climbing. The book should be used along with the instructions and advice from your instructor before you start your first climb. Good luck and welcome to the world of mountain climbing.

What You’ll Get Inside:

HISTORY OF MOUNTAIN CLIMBING
MOUNTAIN CLIMBING GEARS
CLOTHING FOR MOUNTAIN CLIMBING
Layering systems
CAMP GEARS
TECHNICAL GEAR
Snow shovels
Ropes
Ice axe
Parts of an ice axe
Crampons
OTHER MOUNTAINEERING GEARS
Water bottle
Water purification kit
Torch/flashlight
GPS device
Whistle
Goggles
Helmet
Trekking poles
CLIMBING ROPES
Characteristics of climbing ropes
TYPES OF CLIMBING ROPES
Single ropes
Twin ropes
Half (double) Ropes
CLIMBING ROPE ACCESSORIES
Quickdraws
Harness
Belay devices
CLIMBING BOOTS
Parts of a climbing boot
Types of climbing boots
MOUNTAIN CLIMBING STYLES
Bouldering
Sport climbing
Traditional climbing
Solo climbing
Top rope climbing
INDOOR CLIMBING

Take a Sneak Peak Inside (page 16):

“Climbing boots are specially designed footwear used for climbing highlands. Climbing footwear is usually a few millimeters thick and fit very snugly around the foot.
Manufacturers cover climbing footwear with a vulcanized rubber layer to increase the grip of the climber’s foot on a climbing wall or rock face due to friction.
It is essential to have the boots that suits the requirements of your climbing style. There are different types of climbing shoes available on the market today. To be able to compare climbing shoes then you should have knowledge on the various components of the climbing shoes.”

Buy Now & Give Me An Opportunity To Grow Your Knowledge.



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