Free cooking, food and wine Kindle books for 18 Jun 18

Mediterranean Meal Prep: Complete Beginner’s Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

by Elizabeth Wells

The Mediterranean Diet Is The Centuries Old Secret That Keeps Millions Of People Healthier And In Shape

The Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world.

The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece, it is not a restrictive diet. This is important because often people hear the word “diet” and automatically think they will have to abandon all their favourite foods. One of the best things about the Mediterranean diet is that it is so varied, and it isn’t restrictive at all. You will eat healthier while still enjoying what you love.

In this book you’ll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle.

You will discover how to make the transition to this healthier lifestyle in a way that is smooth and easy. Usually people fail to eat healthier because they can’t stick to their new healthy habits, that’s why this guide includes a 30-day meal plan with healthy and easy-to-make Mediterranean recipes.

This Guide Will Teach You:

  • The History And Basics Of The Mediterranean Diet Plan
  • All The Foods You Should And Shouldn’t Eat
  • How To Easily Transition To The Mediterranean Diet
  • 13 Tips To Enjoy All The Benefits Of The Mediterranean Lifestyle
  • How To Make Lifestyle Changes In A Smooth Way
  • All The Health Benefits You’ll Get By Following The Mediterranean Diet
  • How To Eat The Right Nutrients With The Mediterranean Pyramid
  • A Complete 30-Day Mediterranean Meal Plan
  • Easy To Make Recipes For Healthy Breakfasts, Lunches, And Dinners
  • And Much, Much More

Remember, the secret is to do what the Mediterranean people have been doing for centuries: eat healthy foods, have an active lifestyle, and if the moment comes, don’t be leery of opening that bottle of rich cabernet you have been savoring for special occasions.

Some Mediterranean Diet Recipes You’ll Find In This Book:

  • Breakfast Quinoa
  • Cauliflower and Kale Frittata
  • Egg Salad Sandwich
  • White Bean and Chicken Soup
  • Spaghetti Squash Lasagna
  • Grilled Polenta with Vegetables
  • Artichoke and Tomato Gnocchi
  • Caprese Chicken
  • Pepperoni and Brussels Sprouts Pizza
  • Shrimp Piccata

Make a healthy choice today!

Scroll up to the top and click BUY NOW!



Intermittent Fasting for Women: Busy Mother’s Guide to Trim Belly Fat

by Kelly Fung

If you are sick and tired of that roll of fat hanging over your jeans? Then you need to read thisâ?¦

It isn’t fair!
Hormonal changes, pregnancies, breastfeeding, childrenâ?¦and all we have to show for it is a muffin top! If you’re like us, you’re tired of trying on clothes from last year and discovering that you can’t zip your pants.

We were always a little “chucky” when we were young. After two kids and work we were both struggling with this roll of fat hanging over our jeans. Then we discovered intermittent fasting.

Fasting isn’t as bad as it sounds! It’s easy for a busy schedule and best of all, it’s free!

Don’t you wish you could eat your favorite foods and still lose weight?

Do you want to lose weight without having to exercise or go to the gym?

Aren’t you sick of counting calories?

We have found a solution that will work for you, even if other diets haven’t worked for you in the past.

In this book “Intermitten Fasting for Women: Busy Mother’s Guide to Trim Belly Fat you will discover:

  • The secret to losing weight without counting calories
  • How women lose weight vs. how men lose weight – it’s not what you think
  • Tips and tricks that will help make this method work for you
  • Simple eating schedules that will increase your metabolism
  • How to lose those last “pesky” 10 pounds
  • How to fast and not feel hungry
  • How to lose weight and not have to workout
  • How to lose weight and still eat your favorite foods
    â?¦and much, much more

So if you’re tired of counting calories, eating bland “diet” food, and going to the gym, then Click Add To Cart.



30 Day Ketogenic Meal Plan: Intermittent Fasting Edition – Intermittent Fasting + The Keto Diet for Rapid and Sustainable Fat Loss

by Andrea J. Clark

Are you sick and tired of losing weight and gaining it back?

Do you want to lose weight but you’re too busy (or lazy) to make complicated Keto meals?

Are you looking for a challenge that would lead to rapid fat loss and offer you the lean figure you have always dreamt of?

If you answered yes to one or more of the questions above, please allow me to explain why this book can be the best solution for you.

Why This Book Is Perfect for You:

As a person who went through all of the above, I’ve designed the easiest, yet extremely effective 30-day meal plan for those who want to lose weight using the magic of the Intermittent Fasting and the Ketogenic diet but don’t want to spend hours per day in the kitchen.

This 30-Day Intermittent Fasting Ketogenic Meal Plan isn’t like most other meal plans out there. It is a comprehensive healthy meal prep guide, offering you invaluable insight into the best way to lose weight with healthy, mouth-watering recipes.

In this book, you will find over 70 Keto recipes that are healthy, delicious and easy-to-prepare.
Some mouth-watering recipes include: Keto Fat Head Pizza with Pepperoni, Bacon Wrapped Peanut Butter Cheese Burgers, Keto Mac & Cheese, Keto Quiche Lorraine, Keto Cream Cheese Pancake, Keto brownies, Parmesan Chipsâ?¦and much more!

Each recipe is using only ingredients that are easy to find and are ideal for burning fat fast, with detailed nutrition facts and net carb calculation.
This makes the 30-day Intermittent Fasting Ketogenic meal plan the best way to lose weight!

Everything is laid out step-by-step so you can start today and lose weight by tomorrow!

What you will get when you one-click this book:

-You’re getting the FULL 30-DAY Intermittent Fasting Keto weight loss and health improvement program

-Over 70 Delicious and FAT-MELTING KETO RECIPES that breakdown calories, carbs, fat and proteins content

-Meal prep guide to ensure you spend less time in the kitchen and more time enjoying your new look!

-The complete guide on how to combine Intermittent Fasting and the Ketogenic Diet for maximized fat-loss results

-A bonus fat bombs chapter to help make your life easier!

-And More!

Only 30 Days to a slimmer, sexier you!

The 30 Day Intermittent Fasting Ketogenic Meal Plan is a revolutionary new life-transformation meal plan that not only will help you lose weight and feel better but also eliminate more body fat – faster than anything you have tried before.

Yes, Intermittent Fasting and Ketosis are powerful tools that will help you lose weight, boost energy, and feel better in your own skin.
All you have to do is follow the meal plan and recipes I provide and watch as the pounds melt effortlessly off your body.

If you get your copy today, in just a few seconds from now you’ll have access to all the tools you need to lose weight and get healthy as quickly as possible.

Take the challenge! Grab this meal plan today and see how 30 days of the Intermittent Fasting and Ketogenic lifestyle can do wonders for you!



Fermentation and Thyroid Health: Anxious? Bloated? Sluggish? Get Relief with Over 20 Fermented Food Recipes to Help Heal Your Thyroid

by Carrie Lawrence

Contains Over 20 Delicious Fermented Foods Recipes That You Will Love

Relieve Your Thyroid Symptoms with Fermented Foods Today!

Get this Amazon Kindle Book Today for ONLY $.99!

Are you always feeling bloated and sluggish? Has your anxiety got the better of you? Are you taking thyroid medication but it’s not working? Do you try and try to lose weight, but you can’t? Or are you stressed all the time? Depressed? Do you just feel like you’re always behind on things you want to accomplish because you have low energy? Are you looking for natural remedies because conventional medicine has caused you problems or worse symptoms?

Welcome to the second book in my series about healing your thyroid. In the first book, we looked at essential oils that you can use to help heal your thyroid and how they work. In this book, we are going in a different direction; fermented foods.
All types of pickled or fermented foods can help; they feed probiotics, or healthy bacteria, to your digestive system, as well as digestive enzymes and native yeasts, to help your body to digest what you eat. All of these contribute directly to healthy gut flora and that, in turn, leads to a healthy thyroid. How? Because many of the foods that you eat now contain goitrogens, which do not do your thyroid any good at all, but pickling can neutralize or, at least, reduce these sufficiently that they do not contribute towards a goiter or an enlarged thyroid.
What I intend to do in this book is tell you how your thyroid works before talking about food – that incudes goitrogens, dairy and fermented foods. I will then explain how to ferment your foods and providing you with some useful recipes.

Ready to help your thyroid heal and make a step toward your full potential? Then download this book today and let’s get pickling!

See What You Will Learn And How To Cope And Heal Your Symptoms With Fermentation…

  • How Does Your Thyroid Work?
  • Fermented Foods and the Thyroid
  • Goitrogens and Thyroid Health
  • Raw Dairy Products vs. Conventional
  • How to Make Your Own Fermented Foods
  • Over 20 Fermented Food Recipes
  • And So Much More!

Download your book Today!
Act Now and Get Your Copy for ONLY $.99!



Baking with Less Sugar: No Sugar Dessert Recipes for Natural Sweet Lovers

by Carla Hale

When life is filled with sugar, how can you curb your sweet tooth without this important ingredient? The answer is simple: by not using sugar whatsoever! While it may seem like a daunting task, you would be surprised by how easy it is to do today, especially with the help of this No Sugar Dessert Cookbook!

With the help of this cookbook, you will learn how to make some of the most delicious no sugar dessert recipes such as:

– Sugar Free Chocolate Pie
– Blueberry Coffee Cake
– No Sugar Strawberry Cheesecake
– Sugar Free Peanut Butter Cookies
– Sugar Free Brownies
– Sugar Free Chocolate Chip Cookies
– No Sugar Apple Pie
– Homemade Tiramisu
– and even more!

So, what are you waiting for?

Grab a copy of this No Sugar Dessert Cookbook today to start curbing your strongest sweet tooth in as health a way as possible!



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