Free cooking, food and wine Kindle books for 24 Jun 18

Keto and Vegetarian Box Set (6 in 1): Over 200 Best Ketogenic, Vegetarian and Vegan Recipes for Cooking Quick, Easy and Weight Loss Meals (Diet & Weight Loss)

by Mary Goldsmith

Keto and Vegetarian Box Set (6 in 1) Over 200 Best Ketogenic, Vegetarian and Vegan Recipes for Cooking Quick, Easy and Weight Loss Meals

  • Fat Bombs Revolution
  • The 60 Minutes Vegan Cookbook
  • Ketogenic Instant Pot
  • Easy Keto Meals
  • Vegan Plate
  • Spiralizer Cookbook

In Fat Bombs Revolution, you’ll learn 30 Best Sweet and Savory Ketogenic Treats to Make Your Transformation Easy and Enjoyable

In The 60 Minutes Vegan Cookbook, you’ll learn 30 Gluten-Free, Low Fat, Plant-Based Recipes for Beginners Who Want to Save Time and Lose Weight

In Ketogenic Instant Pot, you’ll get Top 40 Healthy, Quick and Easy Recipes for Delicious Pressure Cooker Meals

In Easy Keto Meals, you’ll learn 30 High Fat Low Carb Satisfying Recipes You’ll Make in 30 Minutes or Less

In Vegan Plate, you’ll learn 35 One-Dish Plant-Based Vegan Recipes to Make Creative Meals with One Dish, Bowl or Pan

In Spiralizer Cookbook, you’ll learn Low Carb, Gluten-Free, Grain-Free Recipes for Your Favorite Noodles, Pastas, Soups, Salads with a Healthy Approach

Buy all six books today!



Superfoods 14 Days Detox: Second Edition of Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 38)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!

Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods 14 Days Detox is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.

Only Superfoods Slow Aging!

Discover:
Which 17 Superfoods slow aging and boost immunity-pg. 59.
– Which 12 Superfoods lowers blood sugar and cholesterol-pg. 28.
Which 18 Superfoods promote weight loss-pg 47.
– Which 11 Superfoods are anti-inflammatory and anti-viral-pg 39.
How I lost 80 pounds in 5 months and how I kept my new weight for more than 5 years-pg. 8
– How to stop Yo-yoing your weight for good-pg.21
Which 23 Superfoods protects you from cancer-pg. 37
– Which 16 Superfoods protects you from heart disease-pg. 38
Which 14 Superfoods protects you from high blood pressure-pg. 30
– How Superfoods helped with my sons ADHD-pg. 15
How to deal with emotional eating and cravings in the evenings – pg. 98
– How to deal with weight loss challenges on weekends, holidays or during travel – pg. 99
– What is Binge Emergency Kit and how to prepare it – pg. 97
– Superfoods Reference Book” – pg. 157
Learn which 5 “fatty foods” can help protect your heart.
– Discover the single most important vitamin, 3 types of nuts, 6 herbs and one vital mineral that reduce inflammation.
Do you know which type of cheries and grape is the best for your health, inflammation or pain?

Would You Like To Know More?

Download and start getting healther today.
Scroll to the top of the page and select the buy button



Eis Rezepte: Eis selber machen, die besten Eisrezepte für jede Jahreszeit einfach, schnell & lecker von verschiedenen Hausfrauen getestet mit den besten Tipps & Tricks (German Edition)

by Jasmin Fröhlich

Möchtest Du gerne dazu fähig sein, auf einfache Weise selber Eis zubereiten zu können?

In diesem Buch erfährst Du, wie Du ohne Vorkenntnisse verschiedene leckere Eissorten ganz einfach selber von Zuhause oder von woanders aus zubereiten kannst. Bist Du ein absoluter Fan und Liebhaber von hausgemachten eigenen Desserts und Kreationen? Dann wirst Du dich über unsere Eisrezepte freuen!

Durch unser übersichtliches und simples “Schritt für Schritt-System” wird es jedem sehr leicht fallen die Eisrezepte problemlos zubereiten zu können. Unser Rezeptbuch ist so aufgebaut, dass Sie sogar nach Belieben und eigenen kreativen Ergänzungen dazu fähig sein werden, Ihre eigenen Lieblings-Eissorten zu entdecken und selbstständig kreieren zu können!

Befindest Du dich gerade in einer der folgenden Situationen:

  • Es ist gerade Sommer, Winter, Herbst oder Frühling und Du hast einfach Lust auf Eis?
  • Dir fehlt jetzt gerade einfach die passende Erfrischung?
  • Besuch, Freunde oder Bekannte sind gerade Zuhause und Du würdest sie gerne mal mit Deinem eigenen Eis beeindrucken?
  • Deine Kinder lieben leckeres Eis und Du würdest sie gerne damit überraschen?

  • Du wolltest schon immer mal Eis selber machen können?
  • Dir fehlt aber einfach die passende Anleitung?
  • Du hast keine Eismaschine, aber würdest trotzdem gerne leckeres Eis ohne groÃ?en Aufwand selber herstellen können?
  • Du hast Lust auf verschiedene leckere Eissorten und würdest diese gerne mit Leidenschaft und Kreativität selbst machen?

Dann ist dieses Buch genau das Richtige. Es ist von jedem Geschmack Etwas für Dich und Deine Liebsten mit dabei!

  • Mit oder ohne Eismaschine, alle Rezepte sind für beide Fälle erklärt.
  • Fruchtige Eissorten
  • Schoko- und SüÃ?varianten
  • Exotische Eissorten
  • Vegane Eisrezepturen
  • Laktosefreies Eis
  • Low-Carb Eis
  • Protein-Eis für Fitnessliebhaber
  • Wie man Eis am Stiel macht.
  • Die besten Tipps & Tricks
  • Und vieles mehr!

Hol Dir heute noch dieses Buch und freue Dich über Deine eigenen Eiskreationen!



Muffin Rezepte: Mit dem Muffin Rezeptbuch köstliche Muffins backen und genie�en (German Edition)

by Klaus Hoover

Muffin Rezepte

Du möchtest die leckersten Muffins backen und Genie�en? Dann bist du mit diesem Muffin Rezeptbuch genau an der richtigen Stelle, denn dies ist eines der ersten offiziellen Rezeptbücher nur über Muffins! Egal ob es die Klassiker sind wie Schokomuffins, in diesem Rezeptbuch findest du über 45 Leckere Muffins, die du mit Sicherheit nicht nur einmal Backen wirst! Blättern, Backen und entspannt Genie�en.

Hol dir am besten gleich jetzt dein Exemplar und genieÃ?e den Geschmack der Muffin Küche â??



Real Food for Healthy People: A recipe and resource guide

by Carol D’Anca

Carol D’Anca integrative nutritionist and gourmet cook is reinventing whole food plant based cooking and elevating it to a delicious, elegant and healthful cuisine. Her extraordinary recipes and culinary tips have delighted students at her cooking school, “The Academy of Plant Based Cooking and Nutrition” and are now beautifully presented and artfully photographed in this recipe and resource guide.

More than a cookbook, “Real Food for Healthy People” serves as a resource guide for organizing the kitchen, stocking the pantry and learning basic culinary tips that are extremely helpful when preparing a whole food plant based diet.

Carol’s unique combination of her Mediterranean background, clinical nutritional training and gourmet cooking skills makes this distinctive book a go to staple for plant based cooks.



Paleo Diet: Paleo Diet For Beginners: Lose Weight and Feel Great Today

by Linda Smith

Have you heard of the paleo diet?

This is a diet that’s become almost as popular as keto when it comes to losing weight. But, do you really know what paleo is? It’s more than just a temporary diet, used to shed a couple of pounds only to revert back a few weeks later, but rather it’s a lifestyle choice that many have decided to implement.

You may have heard that paleo involves eating nothing processed and sugary, even so far as eliminating gluten. You may believe this is a complicated diet, but it’s really not. It’s actually a simple diet with only a few rules, and you can actually move past these rules quite easily.

If you’ve ever been curious about paleo, now is the time to learn about it. If you’ve ever wanted to try paleo, you can do so, and this helpful book will tell you all about paleo, what it is, and some precautions.

In this book, you’ll get the following:

-Information on what paleo is
-The benefits of paleo
-Any tips and cautions related to paleo
-All about what you can eat and not eat while on paleo
-Recipes to help you get started, and so much more!

If you’ve been thinking of embarking on the journey of paleo, now is the time, and you can learn all about how to get the most from this with this helpful book, allowing you to make the lifestyle changes that you want for yourself.



Ketogenic Diet: The No BS Ketogenic Diet Cookbook for Beginners – Learn the Fundamentals of the Keto Diet with Complete Keto Recipes & Meal Plan (Ketogenic Diet for Beginners)

by Maria Roberts

The Ketogenic Cookbook you’ve been looking for this whole time!

The Ketogenic Diet is a medically proven system for losing weight that doctors recommend for everything from fighting cancer to epilepsy. It is endorsed by the Mayo Clinic and numerous others in the medical community. It is basically a low-carb, high fat diet that changes the body’s method of burning energy.

No matter what your reason was for following the Ketogenic Diet, this book has everything to get you started. It’s always difficult to take the first steps, but this No BS Ketogenic Cookbook will equip you with easy to follow recipes, need to knows, answers to Keto FAQs, a simple two week meal plan and much more. Learn in-depth about how to get started with Keto, and feel good when you start losing those extra pounds on your side.

This No BS Ketogenic Diet for Beginners Cookbook includes:

  • Over 60 Easy to Follow and Make Recipes for your everyday needs
  • 14 day Comprehensive Meal Plan to jump start your body into Ketosis overnight
  • Complete Beginner Info Guide that answers all your burning questions, from exercise to Ketosis
  • Don’t you deserve better than an overnight fad? Give your body what it really needs and really deserves and check out this book today! You too can get started in your weight loss journey now with this No BS Ketogenic Cookbook.



    50 Recetas para el Cortador en Espiral: Cocinar platos clásicos, paleo y vegetarianos a la manera espiralizada (Spanish Edition)

    by Mattis Lundqvist

    Recetas:

    Chow Mein Estilo Paleo
    Pasta de calabacín con tocino
    Calabacín-Bacon-Pasta
    Fideos con calabacín
    Espaguetis a la Carbonara Estilo Paleo
    Camarones con fideos de calabacín
    Fideos Sambal
    Paleo Tetrazzini
    Pollo al Ajo Asado
    Salteado al estilo vietnamita
    Sopa de pollo con fideos
    Spaghetti Squash con Pollo
    Pasta Paleo Puttanesca
    Cuenco de fideos Paleo
    Ensalada de Pasta de Zanahoria
    Mezcla de fideos y verduras
    Zoodles de sésamo
    Almohadilla de fideos de calabaza estilo tailandés
    Ensalada Cinta Verde
    Espaguetis a la parmesana con calabaza
    Fideos Arco Iris Crudos
    Ensalada de Pepino Paleo
    Fideos de pepino con fresas
    Menta-Pepino-Fideos
    Fideos con pepino y limón
    Fideos de camote
    Fideos Crujientes Estilo Paleo
    Macarrones de acmote
    Pasta de camote con queso
    Pollo Buffalo con Pasta
    Albóndigas de bisonte con fideos
    Perros calientes de papa
    Fettuccine de calabacín
    Sopa de Tomate y Fideos
    Paleo Fettuccine
    Fideos de Pepino con Aspargus
    Pastel de calabaza con gofres de fideos
    Aplicar Pasteles de Embudo
    Fideos con coliflor morada y zanahoria
    Fideos de Berenjena
    Papas fritas Jicama espiralizadas
    Fideos con ajo y chirivía
    Cremoso Salsa de Tomate
    Alcaparra-Tomate-Zoodles
    Carpaccio de calabacín
    Pasta cremosa de calabacín
    Sopa Zoodle al Estilo Italiano
    Cazuela de Atún
    Espagueti de zanahoria y cebolla
    Pasta de zanahoria con salsa de ajo



    Christmas Fruitcake Recipes: Holiday Fruit Cake Cookbook (Christmas Cookbook 8)

    by Laura Sommers

    51 Christmas Fruitcake Recipes in This Cookbook

    Everyone is familiar with Fruitcake. It is the candied sponge cake given at Christmas time as gifts or served after a delicious holiday meal. Sometimes fruitcake is in the shape of a holiday wreath and sometimes it is shaped like a loaf.

    But fruitcake has gotten a bad reputation. Mainly because of the unappetizing, mass produced store bought variety. The solution to that is to make your own But there isn’t just one recipe out there.

    This cookbook is full of mouth-watering delicious Christmas fruitcake recipes for you to try. There are dark varieties, light varieties, regional, rum and whisky filled as well as varieties for the teetotaler among us.

    Enjoy one or all of these delicious fruitcake recipes and share with your family and friends.

    recipes Include

    • Traditional Christmas Fruitcake
    • Gumdrop Fruitcake
    • French Fruitcake
    • Quick Fruitcake
    • Sugarless Fruitcake
    • Texas Brazil Nut Fruitcake
    • New Orleans Fruitcake
    • Rich Dark Fruitcake
    • Ice Box Fruitcake
    • Holiday Bourbon Fruitcake
    • Crushed Pineapple Fruitcake
    • Traditional British Fruitcake
    • Traditional Scottish Dundee Fruitcake
    • Jamaican Fruit Cake
    • White Fruit Cake
    • Spiced Rum Fruitcake
    • Fruitcake Cookies
    • Whole Wheat Fruitcake Cookies
    • Carrot Fruitcake Ring
    • Cherry Fruitcake
    • Mango and Mixed Fruit Cake
    • Apple Fruitcake
    • Christmas Wreath Cake
    • Graham Cracker Fruitcake
    • No Bake Fruit Cake
    • Traditional Christmas Fruit Cake
    • Diabetic Unbaked Fruit Cake
    • Fruitcake Rolls
    • Christmas Fruitcake Bars
    • Fruitcake Squares
    • Pressure Cooker Fruitcake
    • Salted Maple Syrup Fruitcake
    • Paleo Fruitcake
    • Texas Brandied Fruitcake
    • Tropical Fruitcake
    • Christmas Cherry Fruitcake
    • Fruit Cake Donuts
    • Glazed Fruitcake Donuts
    • Caribbean Black Fruitcake
    • Spiced Dark Fruitcake
    • German Stollen Fruitcake
    • Grand Marnier Fruitcake
    • Stout Fruitcake
    • Golden Glacé Fruit Cake
    • Chocolate Fruit Cake
    • Old English Fruitcake
    • Mexican Fruitcake
    • Christmas Chestnut Fruitcake
    • Gingered Christmas Fruitcake
    • Creole Christmas Fruitcake
    • Jam Fruitcake



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