Free cooking, food and wine Kindle books for 02 Jul 18

54 DELICIOSAS RECETAS – CEREALES Y SEMILLAS: Selección Premium de preparados Gourmet (Colección Los Elegidos del Chef nº 12) (Spanish Edition)

by Mariano Orzola

Un imperdible recetario que presenta una selección Premium de 54 recetas gourmet para preparar con cereales y con semillas. Los preparados más selectos y exquisitos de la auténtica gastronomía mediterránea e internacional se combinan en este libro para que puedas elegir la mejor opción como tentempié de un menú de ocasión. Es el momento de seguir las sugerencias del chef y degustar de los preparados mediterráneos e internacionales más tentadores e irresistibles.



Homemade Yogurt Recipes : 50 Delicious of Homemade Yogurt (Homemade Yogurt, Homemade Yogurt Recipe Book, Homemade Yogurt Recipe, Homemade Yogurt Cookbooks) (Mark Wright Cookbook Series No.4)

by Mark Wright

Homemade Yogurt Recipes : 50 Delicious of Homemade Yogurt (Homemade Yogurt, Homemade Yogurt Recipe Book, Homemade Yogurt Recipe, Homemade Yogurt Cookbooks, Homemade Yogurt Cookbook) (Mark Wright Cookbook Series No.4)

A Yoghurt is a milk- based product thickened by a bacterium curdling process. It is also spiced up with the addition of flavors. To savor and capture the true taste of a yoghurt, an iced yogurt is the best. There are quite a number of yogurt recipes out there. Restaurants utilize different recipes depending on the expertise of chef, complexity of the recipe and the size of the restaurant.

However, if you find yourself in a situation where you urgently need to quench the longing for a yogurt, but you cannot get to where it is sold, then the simple solution is to master the preparation of a homemade yoghurt recipe. A homemade yoghurt is faster and easier to prepare compared to the ones sold in restaurants. It has series of advantages over the recipes utilized In restaurants.

One advantage of a homemade yoghurt recipe over the ones utilized in restaurants is food safety. Preparing yoghurt at home will give you the tranquility of mind you need in knowing that you have utilized the freshest ingredients and can be rest assured knowing your yoghurt has been stored and cooked at the correct temperatures. In other words, a homemade yogurt reduces the probability of food poisoning.

Another advantage of a homemade yoghurt recipe is that the quantity of nutritious ingredients far outweighs a restaurant made yoghurt. Restaurants meal are known to be high in calories sugars, fats, sodium and carbohydrates, and it is also likely they may contain low nutritional content. on the other hand, a homemade yoghurt recipe allows you to determine the appropriate nutritional content of the yoghurt and allows you to remove what you may consider unimportant in your yoghurt. A homemade recipe puts you in charge of your meal and what you consume. Most importantly, It completely eradicates the occurring of allergic reactions and sensitivities. It impossible for an individual to prepare a meal and add an ingredient he/she is allergic to.

Beyond the advantages of a homemade yoghurt to restaurant made yoghurt, all yoghurt recipes have a positive effect on the human health when consumed. One benefit of yoghurt to human health is the supply of calcium and vitamin D. Since yoghurt is basically milk, consumers of yoghurt can be rest of vitamin D and calcium intake. A regular intake of calcium and vitamin D have been proven to be beneficial to the skeletal framework and help bone formation. This help reduce the chances of osteoporosis.

The human body requires a certain amount of ”good” bacteria in the digestive tract for a successful and smooth digestive process. Since yoghurt and bacteria are in a romantic relationship, consuming yoghurt provides a reasonable quantity of “good” bacteria. It also prevents constipation and diarrhea.



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