Free non-fiction Kindle books for 18 Jul 18

Overthinking: Putting a STOP to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life. (Fastlane to Success)

by Anthony Heston

â??â??Buy the paperback version and get the Kindle eBook version for FREEâ??â??

Are you always making excuses and find it very hard to break free of overthinking and negative habits? Would you like to stop excessive worrying and control your thoughts to make better decisions?

Are you tired of feeling that you’re not going anywhere in life due to your excessive overthinking habits?

This guide is for people seeking a more peaceful, self-controlled mind, so that they can make great decisions in their personal and professional lives.

â??â??Here is what you will learnâ??â??

  • Discover how to ‘rewire’ your mind, so that you put an end to the overthinking cycle.
  • PROVEN techniques to help you take action and start improving your life.
  • The correct approach to face your fears to stop anxiety and excessive worrying.
  • The secrets to accepting not being in control of certain situations so that you can finally move forward.
  • And much more!
  • Overthinking is just a habit. All habits can be replaced for new ones.

    The strategies and methods included in this guide will help people of all ages break the cycle and take action.

    When properly applied, they’ve been proven to work time and again. It’s up to you to take the first step!

    Don’t wait any longer! Scroll up and click the buy button to begin the journey towards the life you really want!



    Air Fryer Ketogenic Diet Cookbook: Top 100 Ketogenic Air Fryer Recipes with Net Carb Count and Complete Nutritional Information for Every Recipe

    by Eileen March

    Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
    America’s favorite Air Fryer cookbook with easy and fast recipes for the ketogenic diet.
    Humble, honest home cooking to help you stay on the ketogenic diet does not have to be difficult or demand all of your free time. With the goal of making keto accessible and convenient for everyone, Eileen March – bestselling author, respected chef, and healthy living enthusiast – combines her passion for delicious, healthy low-carb recipes with the favorite appliance of the busy home cook: the air fryer. The Air Fryer Ketogenic Diet Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.
    The ultimate air fryer cookbook for ketogenic recipes, the Air Fryer Ketogenic Diet Cookbook includes:
    An Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
    Air Fryer Basics with easy to follow instructions, tips, and tricks for using your air fryer!
    100 Amazing Ketogenic Recipes for your Air Fryer that your family will rave about
    Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
    Say goodbye to the stress of sticking to your keto diet with Eileen March’s Air Fryer Ketogenic Diet Cookbook, your go-to resource for making the ketogenic diet a successful and enjoyable experience!



    Ketogenic Meal Plan: 50 Delicious Japanese Recipes to get you started on your Ketogenic Meal Plan

    by James Abraham

    Ketogenic Meal Plan: 50 Japanese Recipes to Get You Started on Your Ketogenic Meal Plan equips you to begin your journey with the Ketogenic Diet. If your goal is weight loss, fat loss, increased energy, reduced appetite, or simply feeling better about yourself, this book is an important tool to set you on your way. It contains 50 recipes of unique, delicious meals derived from and inspired by Japanese, Japanese-American, and Hawaiian cuisine. The book also contains 7 days’ worth of meal plans that make it easy and convenient for you to get started. We know that your goal is to achieve not only weight loss but fat loss, and with 50 recipes and 7 days’ worth of meal plans, this goal is within reach. All of the facts you need to know to understand and succeed on your Ketogenic diet journey are carefully, thoroughly, and simply explained. Most importantly, this book will prepare you to attack your Ketogenic Diet samurai style! What does that mean exactly? Well, you’ll just have to read the book to find out. Let’s just say that this book will help you make Japanese cuisine work for you. We understand that dieting isn’t always easy, but you won’t have any problem sticking to your Keto Meal Plan with these delicious recipes. Your Keto journey begins now.



    Social anxiety: The 33 steps to overcome the fear of others (Life update with Kelly Larson)

    by Kelly Larson

    Do you want to become more confident, self-assured and less anxious in your social interactions?
    Do you want to be socially popular and sought after like other people magnets? 

    Do you want to get rid of social anxiety and develop more fulfilling, gratifying and harmonious social relationships? 
    Do you want to be able to boldly and confidently address a group of people by getting rid of all inhibitions?

    Social anxiety is a real problem that is more than just shyness or social awkwardness. It is a condition that needs plenty of time, effort and consistency to overcome. 
    The good news, however, is that it can be overcome with the highly practical, actionable and proven strategies mentioned in this book. 

    Here are some things you’ll learn from the book. 

    – How to slowly but surely strike up a conversation with people 
    – Valuable tips for addressing you fears
    – Top tips for eliminating negative thoughts 
    – Strategies for overcoming self- limiting behavior patterns 
    – Daily reflection, breathing and mediation to calm the mind 
    – Learning to cope with fear 
    – Eliminating wrongly held notions about what other people think 

    And other power packed strategies!
     

    The book is filled with 33 proven strategies for overcoming social anxiety gradually and effectively. 

    To learn more about eliminating social anxiety with ease and develop healthy and fulfilling social relationships, click on the buy button now.



    The Complete Mini Instant Pot Cookbook: The Best, Mouthwatering and Easy 3 Quart Models Mini Instant Pot Pressure Cooker Recipes for Fast and Healthy Meals

    by Margie Obrien

    Utilizing your Mini Instant Pot like a pro can help you save time & you’ll realize that it be an incredible cooker for busy families.

    Electric Pressure cooking is easy, but there are a lot of tricks in this book you can use to make your food even better

    From simple and quick soups to delicious dinners and more, there are a lot of electric pressure cooker recipes listed throughout this book that will satisfy any type of eater!

    Get a copy of this great The Complete Mini Instant Pot Cooker Cookbook and transform the way you cook.



    Keto Cookbook: 50+ Quick & Easy Ketogenic Diet Recipes

    by Richard Newman

    “Keto Cookbook: 50+ Quick and Easy Ketogenic Diet Recipes” is the ultimate guide for beginning your Keto journey.Taking you through over 50 simple and delicious keto recipes. Whatever your health and fitness goals may be, this cookbook will allow you to achieve them. You may have heard of the term “abs are made in the kitchen”, well it isn’t entirely true. Actually, your entire body composition is “made in the kitchen!”. Having the right resources will help you to stick to eating healthy longer, which allows you to see results sooner! Purchase your copy of “Keto Cookbook: 50+ Quick and Easy Ketogenic Diet Recipes” today!



    Pressure Cooker Recipes: A Concise Cookbook of Super Quick Dish Ideas!

    by Martha Stephenson

    Do you love home-made food? You may think you must spend hours at the stove, to prepare the tastiest of meals. But you don’t!

    The pressure cooker is getting a lot of attention from home cooks. There are varieties of models available, and once you’ve worked with them a few times, they’re easy to use. They also decrease dramatically the amount of time you’ll spend cooking meals. It’s rather amazing that they’re not more common in personal home kitchens – in some ways, they’re as handy as microwaves.

    Would you like to learn to integrate pressure cooker meals into your recipes at home?

    If so, you’ve come to the right place.

    There are MANY awesome dishes you can prepare with a pressure cooker, and you’ll spend a lot less time preparing them, too. You’ll enjoy making everything from breakfast muffins to dinner risotto to desserts like pineapple upside down cake.

    I am offering you 30 pressure cooker recipes in this easy-to-use cookbook. You’ll find out why this appliance is becoming so popular. Take the first step to pressure cooker meals today!

    Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

    Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

    Then, you can immediately begin reading Pressure Cooker Recipes: A Concise Cookbook of Super Quick Dish Ideas! on your Kindle Device, Computer, Tablet or Smartphone.



    The Golden Ratio Cookbook

    by Jen Golbeck

    Favorite recipes for humans – all great for beginners – pulled straight from the social media feed of everyone’s favorite golden retrievers, The Golden Ratio 4. Waffles, queso, carrots, and lots of easy meals. Bonus: everything is vegetarian!



    Rock-A-Bye Baby: New Adult Epic Fantasy Paranormal Romance with Young Adult Appeal (The Sand Maiden Book 1)

    by L. R. W. Lee

    You’ve heard of the Sand Man. Meet his counterpart, the Sand Maiden.

    Alissandra thrills to help her human charges make sense of thoughts that need refinement, problems that need solutions, worries that beg for action, and things they should or shouldn’t have said, as she weaves their dreams. She’s been doing it her entire immortal existence. But unbeknownst to her, the most powerful king in Dream realm has set his sights on Ali’s current charge, Prince Kovis Altairn, to exploit him in his quest to conquer Wake realm.

    When Ali discovers the nefarious scheme, she is faced with a decision that will forever alter her fate as well as that of Wake. Will she flee Dream, something that has never been tried and could kill her, or will she stay and hope she can endure the consequences, because cooperation isn’t an option.

    “Lee’s story telling is wonderful and she creates such a vivid world that you wish was real.” – Kiersten Burke, Reviewer â??â??â??â??â??

    “Fantastically inspiring, and emotionally driven… it packs a pretty punch.” – Courtney Belaire, Reviewer â??â??â??â??â??

    The Sand Maiden is a four-book NA Epic Fantasy Paranormal Romance series with YA appeal. If you loved Sarah J. Maas’ A Court of Thorns and Roses, Elise Kova’s Air Awakens, and/or Rachel E. Carter’s The Black Mage you’ll definitely love this.

    WARNING: This book will empower those who say #MeToo but contains mature content including sexual abuse. Recommended for 18+.



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