Free cooking, food and wine Kindle books for 30 Jul 18

Mediterranean Diet for Beginners: The Ultimate Guide to a Simple 4-Week Action Plan for Long Lasting Weight Loss and a Healthy Lifestyle. (Cookbook Included: Best Delicious Mediterranean Recipes)

by Amber Marino

â?? â?? Buy the Paperback version of this book, and get the kindle eBook version included for FREE**


  • An Astonishing Comprehensive Mediterranean Diet Guide for beginners.
  • A 28-day Mediterranean Meal Plan with nutritional facts, designed for those willing to start this proven diet for the first time.
  • A Mediterranean Diet Cookbook with 17 Breakfast, 24 Lunches, and 19 Dinners explained step by step and illustrated with nutritional facts.
  • An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth diseases and obesity.
  • A sample of a well thought shopping list for when you decide to follow this incredible diet.


Everyone hates trying to lose weight, but it always seems to be unavoidable, especially in a world where everyone is posting how great they look and feel each day.

What if you could diet without feeling as if you are dieting? Would you?

If your answer is yes, then the Mediterranean diet for beginners is the one for you.

On this diet, you do not have to give up any of the foods you love. You just have to learn how to make them healthier and well balanced. On this diet, you can turn any meal around with a few adjustments!

While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life such as:

  • Daily Activities
  • Sleeping Patterns
  • Your Overall Health!

This diet will enhance your:

  • Memorialization skills
  • Sense of smell thanks to the amazing aroma’s put out with each and every meal
  • Vision due to all the wonderful colors blended into each and every meal
  • Sense of taste, as each bite is sure to be bursting with flavor!
  • Sense of touch because every meal is prepared fresh and by you!

For anyone who is not looking to lose weight but is trying to take back control of his or her life, this is also the diet for you!

This diet has helped many people who have health problems take control of those issues! The Mediterranean diet has been proven to help decrease the risk factors for the following diseases and health problems:

  • Diabetes
  • Cardiovascular Disease
  • Obesity
  • Different Types of Cancer
  • Fertility Issues
  • And Many More!

This diet has also proven to keep you looking young and feeling agile! Who doesn’t want that?

What are you waiting for? Buy Now This Book, Visit your local Farmer’s Market and get started today!

Bread Recipes: Bread cookbook perfect recipes for your oven

by Maria Williams

Bread cookbook perfect recipes for your oven

Ketogenic Vegetarian Cook Book: 50 Secret Recipes to a New You!

by Francessca Morel

Are you wanting to reduce your meat consumption but fear you will lose flavor and fullness? Well then keep reading!

In this book you will discover 50 of my secret recipes from savory to sweet that are all 100% vegetarian that are sure to tantalize your taste buds.

A vegetarian diet gives you peace of mind by doing good for the planet but also lessening your risk for degenerative diseases. The mortality rate for cardiovascular disease is less in vegetarians than non vegetarians says Joel Furman M.D. author of Eat to Live.
I embarked on the ketogenic lifestyle over 5 years ago and am so excited to bring a compilation of recipes from my kitchen to yours providing variety and newness in your kitchen.
This cookbook is abundant with 50 of my secret recipes with pictures and easy to follow instructions. Enjoy!

Inherit the Dream: A Rosmorna Books’ Feel Good Novel

by Rena George

When recently qualified chef, Kerra Morrison, is named as the main beneficiary of her uncle’s will, it causes a family rift. Her cousins, Sarah and David, are furious that their father has favoured her over them, and storm out of the solicitor’s office with mutterings of getting even.
When there’s a break-in, and an attempt to sabotage Kerra’s new tearoom, the finger of suspicion points to her cousins.
But are they really the guilty ones? Or are darker forces at work in the tiny Highland town of Craigallen?
With her new business virtually destroyed, all seems lost for Kerra, until the town’s young GP, Dr Duncan Crombie comes to her aid.
It would be easy to fall for such a man – if only he didn’t keep throwing up barriers every time they seemed to be getting close.
Then, just when Kerra feels that things are at last going her way, beautiful and wealthy businesswoman, Lauren King, moves into Blairdhu House.
But why does her presence have such an effect on Duncan?
It’s clear to Kerra that they have met before…and that they were more than just friends!

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