Free non-fiction Kindle books for 13 Aug 18

Intermittent Fasting: 30 Day Challenge – The Complete Guide to Lose 22 Pounds Quickly, Gain Energy & Live Healthy

by Jessica C. Harwell

Discover the secrets to lose weight, burn fat and heal your body with Intermittent Fasting!

â??Get the Paperback and Receive the Kindle eBook for FREEâ??â??

If you are ready to live a healthy life, you need to read this book now.
Are you looking for a complete guide on Intermittent Fasting? Are you tired of books that promise to lose weight quickly without ever offering real solutions? Or books that remain too general about Fasting without being specific to Intermittent Fasting? Would you like to live a healthy life at last and to engage in Intermittent Fasting with a structured strategy adapted to all levels? Or have you already fasted but want to do better in the future?

If you want to be healthy through Intermittent Fasting, this book is made for you and will help you achieve your weight loss goals and well being.
Do you know that you can feel more energy, lose fat and become healthier with Intermittent Fasting? You are about to discover one of the most effective methods to maintain weight loss and create a healthy lifestyle in the long run.
For many people, Intermittent Fasting is far superior to the old school diet. Although it’s hard to deal with hunger at the beginning, it disappears as our hormones find their new rhythm, and our body adapts not to eat as much. Very few diets offer the multiple benefits of Intermittent Fasting: weight loss, health improvement, lengthening of life, mental clarity. The longer you fast, the more you will see the benefits.

Inside Intermittent Fasting, you will learn:

Â¥Fasting to lose weight
-A simple plan to lose 10kg in 30 days
-7 days to 500 calories a day: meal plan to lose weight
-Fasting for physical condition
-The truth about fasting and exercise
-How to gain lean mass and lose weight
-Why restrictive diets fail in long-term weight loss
-Useful tips for weight loss and exercise

And much more!

So, what are you waiting for?

This book will guide you to create a sustainable lifestyle that will promote weight loss, fat burning and a healthier body. It will give you all the information you need to start treating your body today!

Get your copy today!



Intermittent Fasting: #1 Fasting Diet Cookbook to Lose Weight, Burn Fat, and Live a Healthy Life! Plus a 7 Days Meal Plan! (The Best Fasting Guide to Lose Weight for Women and Men)

by Michael S. Davis

â??Buy the Paperback and Receive the Kindle eBooks for FREEâ??

Maximize your Weight Loss and Transform
Yourself Discovering The Intermittent Fasting Diet Secret

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each weekâ??500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it.

Intermittent Fasting isn’t some new fad dietâ??it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Inside this book, you will learn:

-The truth behind intermittent fasting

-The History of Fasting

-How to start fasting safely and effectively

-Benefits to expect

-Different types of fasts
A 7 Days meal-plans to help make your fast easier

-Exercises to encourage weight-loss while fasting

-Common mistakes to avoid

-Tips

-And much more!

So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?

Get this ” Intermittent Fasting Cookbook” and start to feel and look better today!



Night Prowlers

by Gerry Looney

They enter their victims’ homes through an open window or an unlocked door. Five real life boogeymen are profiled here led by Joseph Baldi. Between 1970 and 1972, four innocent young women lost their lives at the hands of Joseph Baldi. The murders took place in Queens, New York where Baldi was given the nicknames of “The Monster of Queens” and “The Queens Creeper”. His actions would even have him on the front page of a newspaper, the title of the article reading: “Night Prowler Kills 4th Queens Girl”.



Simple Keto Cookbook: An Effective Approach to Keto Lifestyle, with Everyday Low-Carb Recipes

by Elena Elson

â??â??FREE kindle with the paperbook version!â??â??

 

You will follow Elena, a 28- year- old office worker who has hidden her weight gain from friends and family back home. We will be alongside her as she explores the ketogenic diet in an attempt to feel and look better in time for her sister’s summer wedding. At first, Elena is overwhelmed by diet options that seem too good to be true (and are). When she confides in her co-worker, Janet, however, she learns about a diet that is too good and very true!

You’ll be amazed at nutritious and delicious two- week meal plan (physical exercises included) and recipe book you will find in these pages. You can actually have all of your favorite foods, just with a few subtle ingredient tweaks. BLTs, cheeseburgers, bacon, and Italian cuisine are all on the menu!

Benefits of the keto diet include:

  • WEIGHT LOSS– Most who enter ketosis find that they lose weight more easily than on other diet plans. Some have lost up to ten pounds in their first week and healthily!
  • APPETITE CONTROL– The diet is not about starving yourself, so you don’t have to worry about feeling hungry! The key to the ketogenic diet is to eat more often and to count your carbs instead of your calories.
  • MENTAL FOCUS By cutting carbs, we take in better nutrients which help us maintain focus throughout the day. Are you a sufferer of 3 p.m. fog? The ketogenic diet has the bonus reward of keeping your brain active and happy all day long.
  • MORE ENERGY The high-protein meals boost your metabolism, which keeps you from feeling tired. When you feel better, you are more active, and the weight comes off naturally. You’ll be amazed at how invigorated you feel after your body reaches full ketosis.
  • The keto diet has also been found to bring relief to sufferers of Parkinson’s, Alzheimer’s, epilepsy, and other neurological disorders. In fact, the ketogenic diet was originally introduced as a method of controlling neurological disorders because the diet is so good for the brain and nervous system! Studies are ongoing to determine just how beneficial the ketogenic diet can be for other health conditions!

Do you want to spend the next two weeks losing weight? Through a studied and tested path?

Go up and buy the book!



Lectin Free Cookbook:Your Essential Guide to Lose Weight, Heal your Body and Stay Healthy in 30 Days

by Jessica C. Harwell

Does your stomach frequently hurt, or do you have recurring flare-ups after you eat? Dr. Steven Gundry guarantees this is the fault of lectins. What are lectins, you ask? Lectins are Protein, Overalls that help tie carbohydrates together within an organism; they are also able to assist in certain functions at a molecular level. What does this mean for your intestinal tract? It means that human beings do not have the digestive capabilities to break these Protein, Overalls down. This is very similar to someone who has celiac disease and has an allergic reaction to gluten, which is, of course, another form of Protein, Overall. Lectins will weaken your gastrointestinal capabilities to digest any food and retain nutritional sustenance from the foods you may ingest.
This eBook is inclusive of 30 days that will encourage you to be lectin-free. The first part is a deeper explanation of this mysterious molecular villain called “Lectin”; it delves into what a lectin is, the foods you want to avoid while you are improving your health. There will be a brief introduction as to who Steven Gundry is and why he has dedicated his life to improving the lives of people all over the world. Let us say there is not an option for you to eliminate all the foods that contain lectinsâ?¦ then there is a description in part one of how to make the food safe to consume to not have an inflammatory response to the food. This cookbook has a plethora of recipes that require little to no cooking. The recipes do not require appliances that the average person would not have unless you consider a blender/food processor, an oven/stove, and a refrigerator/freezer to be uncommon appliances. It is recommended that you have at least a food processor or a blender of the three types of appliances listed.
The second part is the fun part! There are 70+ recipes for you to try and are sure to fall in love with. The first part of the recipes contains breakfasts and early morning snacks, like ice cream! Who does not love ice cream in the morning? The second part of the recipes contains lunches, dinners, and everything in between.
-These recipes require little to zero experience in cooking to achieve not only delicious, sensational culinary delights, but also a calm to your physiological storm that brews within you every time you may consume lectin.
-Dr. Steven Gundry was born in Omaha, Nebraska. One of his Alma Mater’s was Yale University and was a chairman of cardiothoracic surgery at Loma Linda Institute. He stepped down from this prestigious position to join in the ranks to further his conquest in fighting the good fight against anything that deems to attack our digestive tract.
-More and more evidence that comes out daily in the form of science-backed research that is showing that to live the healthiest lifestyle possible might be to adopt a plant-based one. This means cutting out dairy (which has lectins in it) and significantly reducing your consumption of eggs and meat.
-Included in this cookbook are over 70 recipes that are all plant-based. Every single recipe is easy to make and even easier to eat!



No Capital Passive Income: How Can You Make Passive Income by Selling Affiliate Products or Blogging for Beginners

by Dan Dalio

Here are 2 Business Ideas That Any Beginner Can Start While Working from Home

CREATE YOUR FIRST INTERNET MARKETING BUSINESS FROM SCRATCH.

You don’t need any technical knowledge or business experience to make money via these business ideas. What you’ll learn in this bundle:

Affiliate Marketing Launch
– How the process of making money as a newbie affiliate marketer works
– How to earn semi-passive income for as minimal work as possible
– Why there’s no shortcut to affiliate marketing success
– How to find the best product launch JV websites
– How to choose the best niche or category to promote in
– How to create a WordPress website from start to finish
– How to configure your settings for your website
– The top 5 plug-ins to install for maximum SEO leverage
– How to write a product review step by step
– Why the bonuses you provide will double your income
– What are the best bonuses to giveaway..and it varies depending on the product you are promoting.
– The only 3 things you need to rank a website in Google as fast as possible

Blogging for the Broke Guy
– How to find the best topics that are interesting and profitable at the same time
– How to create a wordpress website from scratch
– How to rank your website via on-page seo tactics that only few bloggers are using
– How to create a product from scratch
– How to do product research the easy way
– The exact questions you need to ask your customers for you to create the best product and a great marketing message
– The types of products to create that will help you go from zero to a consistent 5 figure income per month

– NO HUGE CAPITAL REQUIRED
– NO BUSINESS EXPERIENCE NEEDED
– NO TECHNICAL KNOWLEDGE REQUIRED

Scroll Up and Download Your Copy Now!



HEROBRINE Episode 9: Minecraft Ocelot Adventure (Herobrine Comic Book Series)

by M.E. Martin

Jack and Aella set out on a hunting trip together in the forest, in search of deer.

As the hunt progresses, they come across a trapped Minecraft Ocelot and begin to realize that poachers are at work in the forest and that soon, all the forest ocelots will be destroyed.

This is confirmed when they unexpectedly bump into Moki, Aella’s childhood friend and tribesman.

The three companions decide to band together and embark on an adventure to rescue all the ocelots from the zombie pigman poachers – at great peril to themselvesâ?¦



Enneagram: The Secret Way to Find Your Personality Type and Strengthen Relationships to Achieve Spiritual Growth and Self-Discovery (Bonus: A Test on How to Find Your Personality Type)

by Owen Grahart

ENNEAGRAM BOOK + FREE PERSONALITY TEST!


BUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK VERSION INCLUDED FOR FREE

Download This Great Book Today! The Book Is Available To Read On Your Computer, MAC, Smartphone, iPad, Kindle Reader, or Tablet! A FREE BONUS ENNEAGRAM TEST IS INCLUDED INSIDE!

Do you ever find yourself lost in certain situations unable to understand what everyone around you expects from you?
Are you wondering about how you are perceived by others?
Or do you simply want to know how you can be the best version of yourself?

If you answered yes on any of these questions, this book is for you.

The Enneagram of Personality is a model dealing with collections of human traits, presented as nine different character types. This book will help you determine who you are as a person, and show you what others like about you, as well as how you should act around others to be more enjoyable to be with. The book will show you how you can more easily understand others, and can, therefore, help build stronger relationships with friends, family or your partner. The Enneagram of Personality is extensively encouraged for use both in commercial organizations and in spiritual settings. This book contains all the information you need when it comes to understanding the nine different personality types presented in the Enneagram.

Put simply, discovering what your Enneagram type is can help you not only recognize but also accept all aspects of yourself. Self-knowledge and self-discovery can help move your life forward, and it can also lead you to have recognition, understanding, and empathy for those around you. The happier and more integrated we become, the more likely it is for us to find and nurture healthy relationships.

This book hopes to bring an understanding of how you can connect better with people around you as well as yourself. The book will help you to more easily understand others’, as well as your own, thoughts, actions and personality. The book also provides an enneagram test at the end, to help you determine your own personality type.

You can also expect:
-An explanation of the Nine Types of the Enneagram
-A deep dive into the different connections of the Enneagram Diagram, including the Wings, the Direction of Disintegration, and the Direction of Integration
-An explanation of how Enneagram strengthens relationships and how connections between types work in this system
-A dive into the obscure and hidden history of the Enneagram of Personality
-Tips on how to interact with each type romantically
-An extensive 40-question Enneagram Test



ESCAPEMENT: An Exquisite Tale of Love and Passion

by Kristen Wolf

***WINNER â?? 2018 IndieReader DISCOVERY AWARD***

From the bestselling Author of THE WAY, hailed by O, THE OPRAH MAGAZINE as “A Title To Pick Up Now!”

“Every now and then someone writes something that…leaves you shaking your head in wonder at the skillful storytelling, the use of language, and the depth of characters. This is one such book.”
â??CURVE Magazine

“A passionate, evocative and sensitive story that is hard to put down…very highly recommended.”
â??Midwest Book Review

“Wolf is a masterful storyteller who has created an enchanting novelâ?¦ESCAPEMENT will resonate with anyone who has ever felt passion.”
â??IndieReader

“Tortured…emotional…passionate.”
â??Kirkus Reviews

“Richly textured and emotionally absorbing…Wolf has crafted a novel with extraordinary sensitivity and no one will deny the pleasure of her seductive prose.”
â??Book Pleasures

Prepare to be transported into a sensual world of possibility by this lush, heart-wrenching and gorgeously-written love story. Brimming with passion, intrigue, extraordinary characters and astonishing surprises, ESCAPEMENT will arouse the senses and seduce readers of every persuasion.

Cristofer Vaughn’s star is poised to rise. Everyone expects the dashing and gifted composer to soar to the heights of musical geniusâ??an expectation that terrifies the young artist as much as it drives him.

Walking into the fire with Cristofer is his housekeeper, Henri, a passionate and handsome young woman. Tending to her famed employer’s domestic needs, Henri crafts a carefree life of routine and diversion behind which she hides the truth of a dark and tragic past. Possessed herself of an extraordinary musical gift, she loyally steers her employer through the tempestuous trials of his artistic and romantic pursuitsâ??while carefully guarding his most closely-held secret.

But Henri’s deceptively simple life is ripped apart when a wealthy and ruthless patron grants Cristofer a spectacular commission, then unwittingly hires Henriâ??whom he believes to be maleâ??to give piano lessons to his alluring wife, Ava.

The tension intensifies as Cristofer struggles to create music of epic proportions while Henri’s heart is swept away by a love more powerful than any she has ever known.

The ensuing entanglements rise to a dangerous pitch when Cristofer’s patron catches wind of a duplicity and mobilizes his henchmen to target the threat. Soon the only hope for Cristofer and Henri’s survival depends on one publicly exposing the other’s hidden truthâ??an act that would defy the bonds of love and friendship and bring all their lives to ruin.

Will Henri sacrifice her heart to stop the oncoming tragedy? Or will she find a way to save both her friendâ??and her truest love?

Exploring the boundaries of love, beauty, artistic pursuit and the gaping wounds wrought by secrets, ESCAPEMENT delivers a breathtaking testament to the redemptive power of human creativity and the enduring light of our passions.

“A symphony of words marked by lyrical phrases and exquisite rhythm…a testament to the artistic spirit…breathtaking.”
â??IndieReader

PRAISE for Kristen Wolf’s debut novel, THE WAY:

“This imaginative novel may make you a believer.”
â??O, The Oprah Magazine

“Wow, is all I can say. This novel blew me away!”
â??Book Pleasures

“The Way is a daring and passionate debut from an author to watch in the future.”
â??Historical Novel Society

“I don’t think I could rave anymore about this bookâ?¦truly one of a kind.”
â??Chick Lit Plus



Plato: The Complete Works (A to Z Classics)

by Plato

Plato (428/427-348/347 BCE) was a Greek philosopher and mathematician of the Classic Age who founded the Academy of Athens. Noted as a student of Socrates, Plato has distinguished himself as one of the founders of Western philosophy by recording the teachings of his master and his own philosophies in 35 dialogues and 13 letters (some are disputed as spurious).

This collection contains the following works by Plato:

All books translated by Benjamin Jowett
Part 1: Early Dialogues
The Apology
Crito
Charmides
Laches
Lysis
Euthyphro
Menexenus
Ion
Gorgias
Protagoras
Meno
Part 2: Middle Dialogues
Euthydemus
Cratylus
Phaedo
Phaedrus
The Symposium
Theaetetus
Parmenides
Part 3: Late Dialogues
Sophist
Statesman
Philebus
Timaeus
Critias
Part 4: The Republic
I: Of Wealth, Justice, Moderation, and their Opposites
II: The Individual, the State, and Education
III: The Arts in Education
IV: Wealth, Poverty, and Virtue
V: On Matrimony and Philosophy
VI: The Philosophy of Government
VII: On Shadows and Realities in Education
VIII: Four Forms of Government
IX: On Wrong or Right Government, and the Pleasures of Each
X: The Recompense of Life
Part 5: The Laws
Books I-XII



Baby Killers

by Diane Thorston

An anthology of True Crime focused on women who killed children, even their own.
ALEXANDRA TOBIAS – On January 19th, 2010, 22 year old Alexandra Tobias was playing Farmville on Facebook at home in Jacksonville, Florida when she was interrupted by the cries of her three month old baby, Dylan. She tried to silence him by shaking him roughly – hitting his head in the process.
The child fell unconscious and she placed a frantic call to 911. The child would be taken to the hospital where he would die the next day. Alexandra would be arrested for second degree murder.
Just over a year later, on February 1st 2011, Tobias was sentenced to 50 years in prison.
“He who is the most defenceless among us was murdered by his own mommy. And why? Because he was crying during a game of Fishville or Farmville or whatever was going on during Facebooking time that day,” the presiding Judge Adrian G Soud said.
In the time between the crime and the sentencing , news organizations across America picked up the story.
Why would Alexandra kill her baby?
KATHLEEN FOLBIGG – Kathleen Folbigg was a serial child killer who murdered her three infant children and was convicted for the manslaughter of a fourth. Her killings would take place over the course of an eight-year period during in which she was never suspected. She would only be discovered after her husband discovered her personal diary in which she detailed the motivations behind her killing spree.
This is her story.
SUSAN SMITH – The idea of a mother who kills her children will always capture the attention of the nation, and in some cases the entire world will tune in as they did in Smith’s situation, at first with sympathy and then with outrage. Why would someone commit the most unspeakable of acts? How could a mother kill her child? In 1994, these questions were asked of Susan Smith, a young woman living in Union of South Carolina during an unusual case.
CHRISTINE RIGGS – Christina Marie Riggs was convicted of murdering her two young children in Arkansas in 1997. Three years later, she would become the first woman executed in that state since 1845. Struggling with depression and mental health issues, Riggs succumbed to her own warped world view in a botched murder/suicide of her own children leaving an entire nation asking “why”?



Webs of Black Widows

by Pete Katz

An anthology of true crime where the women in question used any means necessary to obtain the money they needed…even murder…In itself, there’s nothing wrong with acquiring many names through your life. After all, circumstances change. But there comes a point where people might start to get suspicious. Such was the case with Melissa Ann Russell, or was it Melissa Ann Sheppard, or Weeks, or Friedrich, or Shephard, maybe even Stewart; at least the Melissa Ann remained constant.
Although even to her friends she was usually known as Millie. One other name has been attached to Melissa Ann Friedrich – the Internet Black Widow. That final sobriquet gives rise to the notion that all is not as it should be when it comes to this particular woman.



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