Free parenting and families Kindle books for 15 Aug 18

Retirement Home? Ageing Migrant Workers in France and the Question of Return (IMISCOE Research Series)

by Alistair Hunter

This open access book offers new insights into the ageing-migration nexus and the nature of home. Documenting the hidden world of France’s migrant worker hostels, it explores why older North and West African men continue to live past retirement age in this sub-standard housing. Conventional wisdom holds that at retirement labour migrants ought to instead return to their families in home countries, where their French pensions would have far greater purchasing power.
This paradox is the point of departure for a book which transports readers from the banlieues of Paris to the banks of the Senegal River and the villages of the Anti-Atlas. In intimate ethnographic detail, the author brings to life the experiences of these older labour migrants by sharing in the life of the hostels as a resident, by observing at close quarters the men’s family life on the other side of the Mediterranean as a guest in their homes, and even by accompanying them in their travels by bus, sea, and air. The monograph evaluates several theories of migration against rich qualitative data gathered from multiple methods: biographical narrative and semi-structured interviews, participant observation, and archival research. In the process, it offers a thoughtful contribution to broader debates on what it means for migrants to belong and achieve inclusion in society.

Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating (Nutrition Facts, Nutrition for Dummies, Nutrition 101, Weight … Basics, Healthy Habits, Eat Healthy)

by N Bjorn

Live Healthy Inside and Out!

***Read this book for FREE on Kindle Unlimited – Download Now!***

You’ve seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way!

Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat.

Weight loss is not just about having the perfect body, but it is rather the consumption of food with nutritional value.

In this book you will learn about:

  • the science behind weight loss
  • Importance of balanced diet
  • Foods for weight loss
  • And much more!

Below is a preview of what you’ll be learning from this book:

“People have resorted to various measures like crash diets and short duration heavy gym activity. We need to realize that while such measures can give results quickly, they usually are short lived. These results can also backfire badly. Instead, a healthy and balanced diet should be adopted with light exercises so that the body is not strained and remains fit.”

“People are tempted to replace one nutrient source completely with the other but dependence on only one source can actually hinder the weight loss journey. All the three nutritional components are required in balance. Over consumption of any one nutrient can hold up weight loss and harm the body further.”

Here’s more:

In this book is an outline of Foods for Weight Loss and Habits for Weight Loss that is sure to provide you positive results. You will learn about the The Science of Weight Loss and The Importance of a Balanced Diet. You will also learn about the danger of Junk Foods and how to eliminate them completely in your diet. A little information about Post Pregnancy Weight Gain and last but not the least, Physical Activity is discussed in this book as well.

So what are you waiting for?!

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You’ll be happy you did!

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