Free sports Kindle books for 19 Aug 18

O Treinamento Físico das Celebridades: Matt Damon, Brad Pitt, Dwayne Johnson The Rock (Portuguese Edition)

by Mr. Muscle

Nesta obra mostraremos como é feita a preparação física de grandes astros do cinema, especialmente quando eles estão às vésperas de estrelarem um novo filme onde seus físicos precisam impressionar.
Aqui falaremos das rotinas de musculação e condicionamento físico das estrelas Matt Damon, Brad Pitt e “The Rock” Dwayne Johnson.
Brad e Matt continuam em plena forma física, e continuam estrelando filmes de ação. “The Rock”, com seu físico invejável, mostrará em detalhes como conquista e mantém seu corpo exuberante.
Prepare-se para suar! Mãos à obra e faça como fazem estes astros. Eles são persistentes e conseguem conquistar o físico desejado. O que eles fazem está neste livro. Busque a persistência e sucesso!
Esta é mais uma obra do autor de Best-Sellers “Mr. Muscle”. Confira seus grandes sucessos aqui no Amazon!



The Irish Wildlife Collection: Wildlife and nature writing from Ireland: Volume One

by Calvin Jones

Get closer to the wild side of Ireland

From humpback whales to dandelions, Ireland’s spectacular landscapes and varied habitats are home to a wonderful diversity of life. This book, and subsequent volumes in the series, is a celebration of all things wild on the island of Ireland.

It features a selection of the long-running profiles of Irish wildlife that have been running on the back page of Ireland’s Own magazine since 2001, punctuated by selected natural history articles that have featured in a variety of high-profile publications including BBC Wildlife Magazine, The Countryman, Wild Ireland, The Irish Independent, The Evening Echo, The Irish Examiner, Ireland’s Wildlife, The West Cork Times and others.

About Ireland’s Wildlife

Lifelong wildlife enthusiast Calvin Jones set up Ireland’s Wildlife in 2011 to encourage people to get closer to the wild side of Ireland. The site has grown to become one of Ireland’s leading wildlife and nature resources, featuring an eclectic mix of wildlife content from feature articles to how-to’s to gear reviews and more. Calvin also helps people get more hands-on experience with nature by running Discover Wildlife Experiences on the West Cork stretch of Ireland’s Wild Atlantic Way, and through his work with primary school children as a Heritage Specialist on the Heritage Council of Ireland’s Heritage in Schools scheme.

In this volume:

  • The Barn Owl (Tyto alba)
  • Ireland’s best kept wildlife secret
  • Humpback Whale (Megaptera novaeangliae)
  • Hedgehog (Erinaceus europaeus)
  • Ivy (Hedera helix)
  • Red Squirrel (Sciurus vulgaris)
  • Pine martens offer red squirrels a lifeline
  • Dipper (Cinclus cinclus)
  • Stoat (Mustela erminea)
  • Batty about bats
  • Leisler’s Bat (Nyctalus leisleri)
  • Dandelion (Taraxacum officinale)
  • In defence of weeds
  • Garden Spider (Araneus diadematus)
  • Acorn Barnacle (Semibalanus balanoides)
  • Garden wildlife: it’s a jungle out there!
  • Basking Shark (Cetorhinus maximus)
  • Emperor Moth (Saturnia pavonia)
  • Common Frog (Rana temporaria)
  • Otter (Lutra lutra)
  • Otters: a breathtaking wildlife experience
  • The Red Fox (Vulpes vulpes)
  • Bracken (Pteridium aquilinum)
  • Chemical warfare in the Irish countryside
  • Atlantic Mackerel (Scomber scombrus)
  • Jay (Garrulus glandarius)
  • Anticipation junkie
  • Common Newt (Triturus vulgaris)
  • Long Tailed Tit (Aegithalos caudatus)
  • Peacock butterfly (Inachis io)
  • Peregrine Falcon (Falco peregrinus)
  • Pike (Esox lucius)
  • Pygmy Shrew (Sorex minutus)


From One Piker To Another: Bait fishing – New Rigs, Tips, Tricks and Tales

by Ole Asserbo Christiansen

An insight in a Danish pike anglers life with more than 25 years of experience. The tips, the tricks and the rigs he has invented are all described in this book, that is all about catch and release pike fishing.
“It is clearly written from some good solid practical experience. Above all, I like the style of writing which is honest and sincere and engages well with the reader” -Mick Brown (Author & Professional Angler)
“Overall it’s a very good digital book with plenty of information in. There ars several things that I’m going to try now” -Dave Vaissiere (Fenland Piker)
“Great read and very different from other pike books” -Joey Esox Illidge



Knight of the Purple Ribbon: Baron de Graffenried’s Colonial Adventures

by Jennifer Leigh Wells

Based on the true life adventures of the charming Swiss nobleman Baron Christoph de Graffenried, (ancestor to former First Lady Laura Bush and author Ellen Glasgow), and his founding of New Bern, the second oldest town in North Carolina in 1710, “Knight of the Purple Ribbon” is filled with drama, romance and suspense.
Penned by his descendant, Jennifer Leigh Wells, this sweeping historic novel follows de Graffenried as he goes from being the reckless black sheep of his illustrious family to the head of a colonial settlement, carved out of the wilderness, with his beautiful, spirited bride at his side, whose love sustains him though the struggles and hardships.
Set against the backdrop of such monumental events as Cary’s Rebellion and the Tuscarora War, this amazing journey transports the reader from the castles of Switzerland to the decadent British court to the wilds of the New World.



How to Stop Being Tired All the Time

by Tomas Smith

You and I both know that the one singular difference between you and people like JK Rowling Elon Musk isn’t your smarts, it isn’t your motivation and it isn’t even your work ethic. The one difference between you and them is that you are constantly tired. Right if not for that one teensy little difference then you’d easily be able to crank out a couple of chapters in the next great American novel each morning before heading out to fight crime and lesser tasks like studying for exams and not subsisting entirely after Totino’s pizza rolls would be trivially easy but as it stands you can’t do those things because you are basically a zombie. You got bags under your eyes. You feel sluggish and there’s that inexplicable craving for raw meat but more importantly you just don’t have the energy to do the things you want to do on a daily basis.



How school was fun â??my experienceâ? 1990

by Luis Custodio

This is the recompilation of my memories during my time in school from first grade until my graduation from high school. These are the stories that made a group of students into a family that 28 years after our graduation still have that bond and get together every time that is possible. Our experience during our time in and outside the classroom. Looking back at those days it was an adventure that made each one of us better.



My Field Guide to Butterflies

by Lorayne Miller

This book is about butterflies and will provide a general reference and field guide to the most common varieties. There are pictures of the caterpillar and butterfly, the scientific name, what it eats and where it is located. If you are a hobbyist you will be able to identify your butterfly quickly and easily. Note that there are still thousands of butterfly species that have not been found or described by scientists. In the United States and Canada, there are more than 750 species of butterflies and 11,000 species of moths which have been recorded. Many species are still being discovered.



Der Weg zum Glück: Ein Buch über Fitness und den Muskelaufbau mit Supplements und die Wege im Internet reich zu werden (1) (German Edition)

by Moritz Stöckmann

Der Weg zum Glück. Wer träumt nicht auch davon Reich zu sein und einen gestählerten Körper zu haben. Dieses Buch erklärt die besten Wege im Internet Reich zu werden und beschäftigt sich gleichzeitig mit dem Muskelaufbau und der Einnahme von Supplements und Nahrungsergänzungsmittel und deren Wirkung. Verschwenden Sie keine Zeit mehr und machen Sie ihre Träume wahr, denn mit den richtigen Methoden ist es kinderleicht seine Träume zu erreichen. Alle Informationen zu Ihrem Glück finden Sie in diesem Buch.



Abnehmen ohne Sport: Fett verbrennen im Schlaf ohne Jojo Effekt (German Edition)

by Timm Grothmann

ERFAHRE DAS GEHEIMNIS DES ABNEHMEN OHNE SPORT

Du möchtest endlich abnehmen, hast aber einfach keine Zeit für Sport? Kein Problem! In diesem Ratgeber lernst Du, wie Du Fett im Schlaf verbrennst und über Nacht Deine Traumfigur erreichst!

DAUERHAFT SCHLANK OHNE JO-JO-EFFEKT

  • Du möchtest endlich abnehmen und dauerhaft schlank bleiben?
  • Du möchtest aus dem Teufelskreis aus andauernden Diäten und Jo-Jo-Effekt entkommen?
  • Du möchtest im Schlaf Fett verbrennen und über Nacht schlank werden?

In diesem Ratgeber lernst Du, wie Du mehr Fett verbrennen kannst, während Du schläfst. Jeder Mensch schläft zwischen 7 und 9 Stunden. Das ist eine Menge Zeit, um unschöne Fettpölsterchen zu verbrennen! Du musst nur wissen, wie! Die Tipps und Rezepte in diesem Ratgeber sind Gold wert für alle, die schnell und ohne Sport abnehmen möchten!

Warum solltest Du diesen Ratgeber lesen?

Weil Du nicht unnötig Schwitzen musst, um Deine Traumfigur zu erreichen. Spar Dir die Stunden im Fitnessstudio und erfahre, wie Du auch ohne Sport Deine Traumfigur erreichen kannst. Die Tipps in diesem Ratgeber sind ein wahres Geheimrezept für einen dauerhaft schlanken Körper ohne Aufwand.

Auf den Punkt gebracht: Was erfährst Du in diesem Ratgeber?

  • Du erfährst, wie Du auch ohne Sport deine Traumfigur praktisch über Nacht erreichen kannst.
  • Du erfährst, wie Du Deinen Körper dazu bringst, über Nacht mehr Fett zu verbrennen.
  • Du bekommst wertvolle Tipps für einen dauerhaft schlanken Körper ohne groÃ?en Aufwand.
  • Du erfährst, wie Du aus dem Teufelskreis aus ständigen Ab- und Zunahmen ein für alle Mal entkommen kannst.

Wieso wirst Du von diesem Ratgeber profitieren?

  • Du wirst Deine Traumfigur über Nacht erreichen.
  • Anstatt beim Sport zu schwitzen, genieÃ?t Du Deine freie Zeit.
  • Du bekommst wertvolle Tipps, wie das Abnehmen auch ohne Sport schnell funktioniert.
  • Du erfährst, wie du den Jo-Jo-Effekt verhinderst und dauerhaft schlank bleibst.
  • â?¦und noch VIEL, VIEL mehrâ?¦!

Sichere Dir SOFORT Dein Exemplar und werde schlank über Nacht!



Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days (Discover How Strength Training Can Build Muscle, Lead To Muscle Growth, And Increased Fat Burning For A Well Massed Body)

by Cory Calvin

>> Buy the Paperback Version of this Book, and get the Kindle Book version for FREE <<

Discover The Most Effective Techniques Back By Science To Build Muscle Mass FAST! Complete With A Full Nutritional Diet Meal Plan And Strength Training Exercises

When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate. 

Introducing “Maximum Muscle” Turn Fats Into Exponential Muscle Growth in 10 Days!

Inside this book you will learn:

  • How Muscle is Built

  • How To Target the Various Muscle Groups For Growth

  • The Upper Body / Core / & Lower Body

  • The Top 10 Muscle Building Exercises For Exponential Muscle Growth 

  • Secret Bodybuilding Strategies You Wish You Knew

  • How To Program An Effective Training Cycle That Works For You

  • How to Make the Most Out of Your Bodyweight Workouts

  • How To Choose The Optimum Number of Repetitions 

  • Why Bodyweight Workouts Are Super Fast & Super Efficient

  • How To Get Started With Strength Training With Just A Set of Weights

Benefits of Bodyweight Training Include:

  • Help Build and Maintain Muscle Mass

  • Increased Oxygen Use By Muscles 

  • Reduced Joint and Bone Pain For Long-Term Bodybuilding 

  • Protection of Bone Health & Muscle Mass

  • Enhanced Fat-Burning and Weight Loss (Belly Fat)

  • Increased Resting Metabolic Rate

  • Improves Fitness & Overall Quality of Health

  • Increased Levels of Energy & Boost in Mood

  • And A Whole Other List of Positive Benefits!

Let’s not wait any longer!

Scroll Up and Click the Buy Now Button to get this book TODAY for a Transformed Body!



DIETA SEM GL�TEN PARA TRIATHLON: Faça de cada mordida uma oportunidade para melhorar o seu desempenho (Portuguese Edition)

by Mariana Correa

Dieta sem Glúten para Triathlon é o melhor livro para aquele atleta que está buscando ajustar o seu corpo para alcançar resultados ainda melhores. Começando hoje, você estará no caminho para ser mais saudável, mais apto e mais feliz.
Você irá melhorar sua performance através da nutrição certa. Este livro inclui uma explicação clara sobre o que você precisa para ter sucesso e inclui mais de 50 receitas que irão orientá-lo no caminho da grandeza.
Daqui um ano você desejaria ter começado hoje. A jornada para a grandeza não é fácil, mas cada passo que você dá para a frente, fica um passo mais perto de seus objetivos.
Sua conexão com a comida é a maior influência para o seu bem-estar a longo prazo. A primeira coisa a considerar quando você quer fazer uma mudança em sua vida é a sua dieta. A nutrição é a base do seu estilo de vida e desenvolvimento Atlético.
A autora Mariana Correa é uma ex-atleta profissional e nutricionista esportiva certificada, que competiu com sucesso em todo o mundo. Ela compartilha anos de experiência como atleta e como treinadora, trazendo uma perspectiva inestimável.



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