Free cooking, food and wine Kindle books for 23 Aug 18

Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal your Body & Lose Weight

by Jessica C. Harwell

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Keto Meal Prep: The Complete Low Carb Meal Prep Cookbook for Beginners | Lose Weight and Live a Healthier Life with Easy Ketogenic Meal Prep Recipes (keto meals, ketogenic meal prep book)

by Adele Baker

Knock Out These Easy Meal-Prep Ideas and Have Happy Keto Meals All Week

Whether you are a mom or a student or working full time, cooking every day may seem like a hard task. This is where meal prep comes into the picture. If you focus on eating according to the keto diet and invest a few minutes per day in meal preps, you will be able to decrease your junk intake and also be able to consume healthy meals.

This book helps you understand ketogenic meal prepping and how to switch to clean eating so you get the best of home-cooked meals prepared from the freshest ingredients available.

The Keto Meal Prep Cookbook features:

  • 55 prep ahead recipes that are going to make life easier
  • necessary information and basic principles for successful incorporation of make-ahead keto meals into your dietary plan
  • Simply-illustrated guidelines on how to freeze, store, and reheat your meals to keep food fresh, safe, and tasty
  • Amazing variety of Keto Breakfast and Lunch dishes, which are full of flavor and healthy fats
  • Simple dinner ideas, low carb beef burgers, chicken, lamp and other fantastic recipes
  • Special chapter for keto snacks lovers with commonly found ingredients
  • All recipes supported by nutritional breakdowns, full images, and portion control

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Use these healthy and easy recipes and start cooking today!

Kindle MatchBook: The Kindle edition is FREE when you buy the paperback edition today!



Keto Meal Prep For Beginners: The Ultimate Keto Meal Prep Guide Step-By-Step For Beginners to Weight Loss, Save Time, Eat Healthier and Save Money. (Ketogenic Diet Book 2)

by Helen Robbins

â??â?? Buy the Paperback version of this book, and get the Kindle eBook included for FREEâ??â??

Keto diets have really come on strong in the years past and for good reason.

It’s a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way.

For those that have tried the Keto Diet and are still on it, it’s more than just a diet. It’s a way of life, a completely new lifestyle.

However, like any major shift in our lives it is not an easy one, it takes an incredible amount of commitment and determination.

This book will broaden your minds with various hygienic keto recipes and their importance so that you can easily handle while you enjoy.

A ketogenic diet has been used to greatly improve people’s quality of life, there are some out there who do not share the majority’s way of thinking.

But, why is that exactly?

Ever since we can remember, we have been taught that the only way to get rid of the extra weight is to quit eating the fat-filled foods that we are so accustomed to consuming every day.

So, instructing people to eat healthy fats (the key word is Healthy), you can certainly understand why some people would be skeptical as to how and why you would eat more fat to achieve weight loss and do it fast.

This concept goes against everything we have ever known about weight-loss.

This book reveals the meal prep and some of the vital information surrounding the keto diet.

â??â?? Don’t wait any longer! Scroll up and get your book right now!â??â??



Stuffed Bell Peppers, Fully

by Christine Pittman

Stuffed Bell Peppers, Fully is your ultimate guide to making the perfect stuffed pepper meal. Inside, you’ll find over 100 recipes for many different types of stuffed peppers, including stuffed peppers using different types of meat (or no meat!) and different cuisines, too. This book also has the answers to your common stuffed pepper problems, like how to make sure your filling cooks all the way through and how to keep your peppers from falling over in the oven. You’ll also find recipes for every need, including the fastest stuffed pepper recipes possible. Grab Stuffed Bell Peppers, Fully and you’ll be cooking stuffed peppers like a pro.



Salad Dressing, Fully

by Christine Pittman

Make salad dressing at home that tastes just like a restaurant’s! Let’s face it, the salad dressing you get at the store just doesn’t taste as good as dressing that’s made from scratch. Luckily, with Salad Dressing, Fully, you don’t have to be intimidated by making your own dressing–we make it easy! In this book, not only will you get some amazing vinaigrette recipes, but you’ll also learn how to create your own vinaigrettes using our formula. And, if you’re a fan of creamy recipes like Thousand Island or blue cheese, we’ve got you covered there, too. You’ll also learn how to pair your homemade dressings with the right lettuce to make an absolutely perfect salad. Top it off with over 100 salad dressing recipes, and Salad Dressing, Fully is your ultimate guide to creating phenomenal salads.



Slow Cooker Chicken, Fully

by Christine Pittman

What busy person doesn’t want delicious meals that they can make at home without spending a ton of time cooking? That’s where your slow cooker comes in. And, we’re here to help you with amazing chicken recipes for your slow cooker. They’re all quick, simple, and delicious. From fancy (Slow Cooker Coq Au Vin, anyone?) to classics like chicken and dumplings, you’ll find the meal you’re looking for in this cookbook. These are going to become your go-to recipes that you use week in and week out. No more wondering what’s for dinner! You’ll find the answer in Slow Cooker Chicken, Fully.



The Homemade Donut Cookbook: More Then 100 Doughnut Recipes that you can make at home (Natural Food Book 19)

by Teresa Moore

Discover The Homemade Donut Cookbook: More Then 100 Doughnut Recipes that you can make at home

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Do not know how to make baked donuts? The most varied recipes for donuts are in this book. Read them, use what has been read in practice – and you will become such a skillful confectioner that you can tell others how to make donuts correctly. With simple and understandable step-by-step, donut recipes, flavored with photos of cooking, baking donuts at home will not seem easy even for a beginner. Read and cook without fear for the result – all recipes are checked!

Learn How To Make These Easy Recipes

  • Donuts with condensed milk
  • Cottage cheese donuts in powdered sugar
  • Quick donuts on kefir
  • Donut cheese with sour cream
  • Donuts on yeast fried
  • Very tasty cottage cheese donuts

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



The Sauces Cookbook: +100 Delicious Homemade Sauces Recipes for Poultry, Meat, Seafood, and Vegetables That Will Impress Your Family and Friends (Natural Food Book 16)

by Teresa Moore

Discover The Sauces Cookbook: +100 Delicious Homemade Sauces Recipes for Poultry, Meat, Seafood, and Vegetables That Will Impress Your Family And Friends

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Sauce is a multicomponent liquid seasoning that emphasizes the taste of the main course or garnish and stimulates appetite. As the basis of gravy, oil, wine, vinegar, broth (meat, fish, mushroom), milk, sour cream, fruit and berry juice can be used.
Useful properties of the product depend on its ingredient composition. Acute spices increase sexual attraction, inhibit the growth of parasites in the digestive tract.
Butter and vegetable oils supply the most powerful antioxidant – vitamin E and essential acids like omega. Soy has a sedative effect, alleviates the symptoms of menopause (in women), helps with swelling, muscle spasms, dermatitis.
The most famous sauces of the world include: mayonnaise, tomato , ketchup, tabasco, tkemali, Worcestershire, soybean, guacamole, pesto, bolognese, beshamel, tartar, a thousand islands, hot sauce.

Learn How To Make These Easy Recipes

  • Fish with shrimps in white sauce
  • Seabass with squid under white sauce with lemon
  • Cranberry Sauce
  • Spaghetti with vegetables in creamy sauce
  • Pasta with shrimps in creamy sauce
  • Potato pies with mushroom sauce

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



Shepherd’s Pie, Fully

by Christine Pittman

Shepherd’s Pie, Fully goes beyond your basic shepherd’s pie. You’ll get recipes to make shepherd’s pie with multiple types of meat, and you’ll even find vegetarian options, too! And, you’ll get detailed instructions (including photos) to create the different parts of shepherd’s pie, like mashed potatoes and meat sauce. You’ll even learn how to grind your own meat so you can make your recipes easier on your wallet. Whether you’re trying to use up some leftovers or you’re just looking for a hearty meal that will keep you full, Shepherd’s Pie, Fully is your go-to cookbook!



Vidalia Onions, Fully

by Christine Pittman

An entire cookbook devoted to your favorite onion! Vidalia onions are loved by chefs and home cooks for their unique sweet flavor. That means that you can use vidalia onions in ways that you couldn’t cook with other onions, and we’ll walk you through them in Vidalia Onions, Fully. Inside, you’ll find over 100 recipes featuring vidalia onions, from appetizers to main dishes, pasta to muffins. You’ll also learn more about what makes these onions so special, the best ways to store, prepare, and cook them (using multiple methods) and more. Grab your copy of Vidalia Onions, fully todayâ??your tastebuds will thank you.



Crockpot Recipes: Over 240 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Slow Cooking Natural Weight Loss Transformation Book 16)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Crockpot Dump Meals – 22th edition has over 240+ Crockpot Breakfast, Soup and Crockpot Dinner recipes. All recipes are created with 100% Superfoods ingredients. This 380+ pages long book contains recipes for:
– Superfoods Soups
– Superfoods Stews, Chilies and Curries
– Superfoods Casseroles

Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Buddha Bowls Cookbook 2018: A Life and Body Changer

by Cara Banks

Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. 

The basic premise of the buddha bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.

In Buddha Bowls Cookbook you’ll find:
Basic sauces and dressing for Buddha Bowls
Breakfast Bowls
Chicken Bowls
Beef and Lamb Bowls
What to drink
What to avoid
Tips
Keto smoothies recipes
And more

Don’t wait another second to get this life-changing book.

It only takes a few seconds – Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.



For Your Dessert Delight

by Anita James

Your Dessert is undeniably the next best thing after a good meal. Something yo go down with the food is always right for you. This dessert cookbook provides you with amazing dessert recipes that will help you with digestion while leaving a sweet delight in your mouth. It provides a detailed guide in cooking up and preparing the tastiest dessert recipes. This is one great cookbook for your home.



One Pot Vegan: Einfache & schnelle Gerichte – Alles aus einem Topf (German Edition)

by Nadja Rippel

One Pot Gerichte sind schnell und einfach umzusetzen, sie benötigen wenige Utensilien und hinterlassen kein Chaos in der Küche. Alle Rezepte können in nur einem Topf, einer Pfanne oder einer Auflaufform zubereitet werden. Dadurch sparst du dir Zeit und Aufwand beim Kochen und beim Abwaschen.

Alle Rezepte sind vegan, voller gesunder Zutaten und wichtiger Nährstoffe. Wenn du dich vegan ernährst, tust du nicht nur deinem Körper etwas Gutes, sondern auch der Umwelt. Und auch, wenn du bisher nicht vegane gekocht hast, probiere es doch einfach mal aus und du wirst sehen, dass du auch ohne Fleisch, Fisch, Milch und Co. wunderbar leckere Gerichte zaubern kannst!

Wie wäre es zum Beispiel mit…?

  • Mönchstopf asiatischer Art
  • Minestrone Vegan
  • Chili con Tofu
  • Tempeh Ragout mit Gemüse
  • SüÃ?-saure Gemüsepfanne mit Cashewkernen
  • Veganer Paelle
  • und vielen weiteren Köstlichkeiten

Sicher dir jetzt das Sparangebot!



Zuckerfrei Zuckersucht beenden â?? Gesund leben ohne Zucker Inklusive leckeren zuckerfreien Rezepten (German Edition)

by Martin Buchber

Nur für kurze Zeit im Angebot! Jetzt zuschlagen!

Zuckerfrei – Zuckersucht beenden – Gesund leben ohne Zucker Inklusive leckeren zuckerfreien Rezepten

  • Sie möchten endlich vom Industriezucker loskommen?
  • Sie wissen nicht wie Sie das am besten anstellen sollen?
  • Keine Lust mehr auf “ständiges zunehmen “ aber auf SüÃ?igkeiten wollen Sie nicht verzichten?
  • Fällt es Ihnen schwer zu glauben, dass man auf Zucker überhaupt verzichten kann?

Konnten Sie eine dieser Fragen mit einem “Ja” beantworten? Wenn das der Fall ist, dann liegt Ihnen jetzt ein Buch vor, mit dem Sie Ihre Probleme aus der Welt schaffen.

In diesem Buch erfahren Sie:

  • Was die Zuckerindustrie uns über Jahre hinweg verschwiegen hat
  • Was für schädliche Auswirkungen der Zucker auf unsere Gesundheit hat
  • Was es für alternativen für Zucker gibt
  • Leckere und einfache Rezepte ohne Zucker
  • … und vieles weitere mehr!

Dieses Buch wird Ihnen die Augen öffnen und Sie werden den Wunsch verspüren, zukünftig bewusster mit Zucker umzugehen



libro de cocina de olla de barro : Crock Pot Maestría Cookbook Libro en Español (Spanish Book Version): El esfuerzo cero Crock Pot guía de recetas para … Instant Olla Crock Pot (Spanish Edition)

by Diana Watson

Crear rápida, fácil y deliciosa comida con el Crock Pot Hoy con sólo pulsar un botón!

¿Llevar una vida ajetreada y simplemente no tiene el tiempo extra para gastar en la cocina para preparar la comida y la cocina? Estás harto de perder horas de su día cocinando una comida que tarda menos de 15 minutos para comer? Pero lo que es aún más importante, ¿estás cansado de limpiar y fregar la interminable serie de platos, cubiertos, horno, ollas y cacerolas después de que todo está hecho?

Bien ¿y si le dijera que hay una manera que usted puede hacer comidas que no sólo celestial, pero tiene tan poco tiempo para preparar y limpiar que hace que todo el proceso de cocción mucho más divertido y agradable? ¿No suena como el perfecto uso del tiempo dentro y fuera de la cocina?

Presentamos el Crock Pot Maestría Cookbook! No importa cuán ocupado su vida es el Crock Pot se asegurará de que usted no sólo están bien alimentados, pero sin perder tiempo en hacer esas comidas deliciosas para usted y su familia.

Aquí están las ventajas de elegir el Crock Pot como su aparato de cocina imprescindible:

Es fácil de limpiar con una olla, una tapa, y unos pocos utensilios.
Tiene Preajustes y funciones manuales para asegurarse de que la comida se hace de la manera que más te guste.
Recetas toma una fracción del tiempo que se necesita para cocinar
comidas saludables tradicionalmente que trabajen para ayudarle a lograr una mejor salud y un cuerpo más sano!

Aquí están algunas Recpies que sé que le van a encantar en este Cookbook:

dulce y amargo,
Rancho de Pollo chuletas
jamón en salsa de sidra
Crock-Pot® Cena: Carne o pollo
cremoso de taco de pollo
estilo barbacoa filetes de cerdo
lasaña encanto
Pepsi®
Calabaza asada ‘N chuletas
y mucho, mucho más…

—- BONUS!!! —-

Por un tiempo limitado, en el instante Pot Cookbook usted obtendrá:

docenas de recetas que puedes hacer con el Crock Pot!
Consejos para escoger el perfecto Crock Pot para usted
ahorra tiempo recetas de comidas
postres: snacks y golosinas para devorar
el hacer y no hacer uso de la Crock Pot

Agarra tu copia de este libro hoy a un precio con descuento de hoy! No te pierdas todas las cosas asombrosas empaquetados en este recetario. El precio podría subir pronto así que date prisa!

Desplácese hasta la parte superior y pulsar el botón “Comprar ahora” hoy!



Asiatische Rezepte: Exotische Küche zum Nachmachen (German Edition)

by John Smith

Wenn Kochen zur Qual wird…

Das tägliche Kochen zu hause wird zu einseitig?
Ideenlosigkeit macht sich breit?
Schon einmal über einen Kulturwechsel in der Küche nachgedacht?
Nein? Dann wird es aber schleunigst Zeit mal etwas Neues zu probieren.
In diesem Buch finden Sie Rezepte aus dem Reich der Mitte
und weiteren asiatischen Ländern, um Ihnen diese abwechslungsreiche Kultur näher zu bringen
und die eigene Fantasie anzuregen.
Sie finden dort Leckereien für Vor-,Haupt- und Nachspeise und es ist sicher für jeden etwas dabei.
Einfach mal probieren und viel SpaÃ? dabei!

Holen Sie sich heute noch dieses Buch und beginnen Sie die Reise…



Auntie Kathy Vegan Air Fryer Cookbook: Air Frying Delicious & Healthy Vegan Dishes

by Kathy Anderson

Auntie Kathy Vegan Air Fryer Cookbook

With an air fryer, you can cook your favourite fried food with as much as 75 to 80 percent less oil. You can even cook some foods without any oil. All you will need is hot circulating air.

You can even use this cooking gadget to roast, grill, and bake! Your wallet, your taste buds, and your health will be grateful.

This book contains everything you need to know about cooking vegan meals using the air fryer.

Air Frying is a fast and easy way to prepare and cook food without losing natural taste, vitamins and minerals.

The Auntie Kathy Vegan Air Fryer Cookbook is very useful and handy to prepare all day Vegan meals from :

– breakfast,

– lunch,
– high-tea,
– dinner to
– supper

This book will also guide you on how to clean the Air Fryer the easy way

Let enjoy your vegan, favourite and natural tasted food with less grease and fat. Pamper your body the healthy and delicious meals with Auntie Kathy Vegan Air Fryer Cookbook

To learn more on how Auntie Kathy prepare Vegan meals using Air Frying Cooking Method, scroll up and click on the BUY NOW WITH 1-CLICK button – it’s simple, fast, healthy and easy!



Fire Up the Grill!: The Essential BBQ Sauce Cookbook

by Anthony Boundy

Why buy gourmet BBQ sauce in a jar for extravagant prices when you can make your own with delicious results? I used to think that I didn’t have the know-how to make different types of tasty sauces for my beef and chicken. I couldn’t have been more wrong, and if you are thinking the same thing, then you will change your mind after you try a few of these saucy recipes. The key to some of these sauces is how long you let the flavors blend together so some methods need a chill period of 2-3 days. After the sauce has had time to marinate the flavor of the ingredients will make your meat taste out of this world. All you need are a few simple ingredients and some time to create delicious BBQ that will have your lips smacking and everyone reaching for more.



COOKIEâ??S MASTER: The Easy Homemade Cookie Cookbook: Simple Recipes for the Best Chocolate Chip Cookies, Brownies, Christmas Treats and Other American Favorites … Topped with Toasted Coconut, Caramel and

by Jeffery Nicson

The Easy Homemade Cookie Cookbook: Simple Recipes for the Best Chocolate Chip Cookies, Brownies, Christmas Treats and Other American Favorites Topped with Toasted Coconut, Caramel and Chocolate



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