Free science Kindle books for 25 Aug 18

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

by Jen Torborg

Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms.

This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body.

This book was written to give you insight into what people mean when they say just listen to your body. It’s meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.

Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way.

Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.

In this book, you will learn about

  1. Rest and healing to guide you in the early weeks postpartum

  2. Returning to exercise in an intentional way

  3. Returning to sex pain free

  4. Optimizing scar tissue (perineum, vulva and cesarean scars)

  5. What’s important to know about diastasis recti

  6. Posture considerations for mom

  7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body.

This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.

Are you ready to have your best body after baby?

Scroll back up and click the BUY NOW button!

CBD And Hemp Oil For Depression: A Handy Guide To Fight Depression, Improve Overall Health And Increase Happiness

by Ted Rosenberg

DISCOVER: How You Can Fight Depression And Increase Happiness For Better Overall Health With CBD And Hemp Oil In This Handy Guide.

Are you suffering from depression or are on the verge of it?

Do you experience panic and anxiety attacks on a frequent basis?

Do you want to improve your well-being by being happier?

If your answer is “yes” to any of these questions, then this book may just be the most important book you will read.

In this handy and concise guide, you will learn what exactly CBD and Hemp Oil are and how they can provide a wide variety of health benefits to you.

From their misconceptions to how they can counter depression as a natural remedy and their uses and methods of consumption, you will understand why you need CBD and Hemp Oil in your life today.

Whether you are seeking knowledge on the properties of CBD and Hemp Oil or are looking for alternative ways to battle depression, you will find this short book useful.

Markov Models: Theory, Algorithms and Applications

by Robert Collins

This book is a discussion of Markov models. The author begins by explaining what Markov models are. This helps the reader in familiarizing themselves with the basics of Markov models including states, processes, transitions and others. The various algorithms in Markov models have been discussed. You will know how to work with these algorithms when modeling systems. Markov models are applied in a wide range of fields. The author helps the reader understand how Markov models can be applied in dynamic system modeling and diagnostics. This is because Markov models can be used to identify faults in systems. You will know how to use these models to identify any faults in your systems. Markov models are also used in exploration of three-dimensional protein structure. The author helps the reader understand how this is done.

The use of Markov models in neurosciences has been explored; hence you will know the various fields in neuroscience where they are applied. ECG characterization is also another application area of Markov models. This book helps you understand this process in depth.

The following topics have been explored in this book:
– Understanding a Markov Model
– Algorithms
– Dynamic System Modelling and Diagnosis
– Exploration of Three-Dimensional Protein Structure
– Markov Models in Neurosciences
– ECG Characterization

Road Map to Consciousness: Unveiling the Mysteries of the Mind

by Roshan Sharma

Glimpse of Consciousness

On the path of experiencing consciousness, you pick an unknown territory. On the path to consciousness, you don’t find anything familiar. Every step you take has no relevance from the past. Every experience remains fresh for you. You have to stay open to different experiences of life.

A whole new world opens for you on the path of consciousness. The world that you might have heard in scriptures, but never experienced for the self. The way to the consciousness is through the subtle world.

The physical world you are already experiencing outside, while the subtle world exists inside.

The path to consciousness brings you closer to the experience of truth.

The mind deceives you in as many ways possible, but when you get on the path of experiencing the truth, all the illusions, or delusions of the mind wither away and you experience an altogether a new reality for yourself.

The things of the mind keep you separate from the actual reality of life. It’s only when you consciously live your daily life putting the things of the mind behind, you experience life from a different perspective.

Life is possible without mind.

To experience consciousness and to create life out of consciousness, you have to connect with the life of the moment.

The mind keeps you engaged into the external reality, but you have to consciously direct your mind inward and spend some time each day to know your inner world. It’s only by connecting and knowing the inner world; you reach to the truth of life.

Your daily life is based on your perception and your perception depends on the memories of the mind. The path of consciousness takes you to the state of mind where you can experience life dropping all the individual perceptions of the mind.

The life at the level of the mind keeps you limited to your own world, but with the consciousness, you experience life as a whole.

The life with consciousness is living a reality. You come out of your mind and connect with the life that is happening here and now.

Life is positive but only when you experience it, at the moment. All the pain, suffering and negativity are experienced by moving away from the moment. The time you consciously connect with the life of the moment, you start experiencing positivity of life.

The experience of consciousness connects you with the higher intelligence. You connect with the knowing. Knowing which not knowledge, rather knowing is directly looking into life. With the knowing, you don’t think and evaluate your life rather you directly see the truth of life. With the consciousness, you connect with the knowing. No information or knowledge. Simply knowing which is directly experiencing life.

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