Free non-fiction Kindle books for 28 Aug 18

Pork Stir Fry: Over 60 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Stir Fries?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Pork Stir Fry – 3rd edition contains over 60 Superfoods Pork Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:
– Stir Fries

Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



24 easy games to tire out your hyper dog: Curb destructive behaviour and relieve your dog’s boredom

by Karly Edwards

Try these 24 easy games to keep your excitable pooch busy at home. Includes a range of mental and physical exercises to help keep your dog calm and happy at home. Put a stop to unwanted behaviours and strengthen your relationship with your dog. These games will help you burn off your dog’s excess energy and create a more relaxed home environment. As the old saying goes, ‘a tired dog is a good dog.’



The Bulimia Help Method: A Revolutionary New Approach That Works

by Alison Kerr

You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover.

Let me explain… powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call “primal hunger”. This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in “primal hunger” mode.

Keep in mind, this has nothing to do with your upbringing, personality or emotional state.  This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.

To recover, you need to remove the “primal hunger” state, you need to teach your body that the famine is over. We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life.

This bulimia self help program will help you:

  • Make sense of your bulimia nervosa, (because believe it or not, bulimia nervosa doesn’t have to be confusing!)
  • Recover at a pace that suits you by following our step by step guide to recovery.
  • Eliminate binge urges and cravings for life by restoring your body’s own natural food regulation system.
  • Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat.
  • Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat.
  • Stop binge eating and overeating.
  • Boost your self-esteem and general well-being.
  • Effectively deal with relapses and setbacks.
  • Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way.
  • Recover without your weight spiraling out of control
  • Maintain a healthy weight for life, without ever having to diet or watch what you eat again.



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