Free cooking, food and wine Kindle books for 29 Aug 18

Mediterranean Cooking: A Cookbook of Authentic Mediterranean Recipes

by Samantha Schwartz

In the Mediterranean area, food is central to their relaxed and healthy way of living. Its a region of stunning beauty and abundance from both land and sea. Find both classic and contemporary dishes from countries around the Mediterranean Sea. You’ll find recipes from Greece, Spain, Italy, France, Israel and the Middle East. Choose recipes for breakfast, lunch, appetizers, dinner and dessert – many that will become your new favorites.

Scroll up and grabs a copy of Mediterranean Cookning now!



Type 2 Diabetes: How to Eat Better, Lower Blood Sugar, and Manage Diabetes

by Christina Neal

Type 2 Diabetes

Type 2 diabetes is a condition where the glucose levels in a person’s blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes.

A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally.

By reading this book, you will learn:
– what are type 2 diabetes and its complications;
– healthy lifestyles to lower blood sugar;
– a diabetic diet plan;
– 28 easy and delicious recipes that are diabetic-friendly;
– effective dietary supplements; and
much more!

Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes.

Download Type 2 Diabetes now!



Diabetic Cookbook For Two: Over 310 Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals … Two Natural Weight Loss Transformation 7)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Cookbook for Two – 7th edition contains over 310 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. All recipes are prepared for diabetic cooking for two. This 395+ pages long book contains recipes for:
– Soups
– Condiments
– Breakfast
– Salads
– Grilled meats
– Crockpot recipes
– Casseroles
– Stews
– Stir fries
– Diabetics Sweets

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Paleo Air Fryer Cookbook: Lose Weight Fast with the Top 100 Amazing Paleo Recipes for Your Air Fryer

by Peter Gordon

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
America’s favorite Air Fryer cookbook with easy and fast recipes for the Paleo lifestyle
Humble, honest home cooking to help you stay on Paleo does not have to be difficult or demand all of your free time. With the goal of making Paleo accessible and convenient for everyone, Paleo chef Peter Gordon combines his passion for fresh, wholesome Paleo recipes with the favorite appliance of the health conscious home cook who still wants to eat delicious food: the Air Fryer. The Paleo Air Fryer Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.
The ultimate Air Fryer cookbook for Paleo recipes, the Paleo Air Fryer Cookbook includes:


An Introduction to Paleo that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals


Air Fryer Hacks with easy to follow instructions, tips, and tricks for using your Air Fryer!


100 Amazing Paleo Recipes for your Air Fryer that your family will rave abou


Nutritional Information for Every Recipe so you can easily track exactly what you are consuming


Say goodbye to the stress of sticking to Paleo with the Paleo Air Fryer Cookbook, your go-to resource for making Paleo a successful and enjoyable experience!



50 Delicious Pizza Recipes: Dishes for every taste

by Mattis Lundqvist

Recipes:

  • Paleo Turkey Pizza
  • Paleo Cauliflower crust pizza with olives
  • Paleo Meat Feast Pizza
  • Paleo Meatza Supreme
  • Paleo Hawaiian Pizza
  • Paleo Taco pizza
  • Paleo Sweet Potato, Goat Cheese and Kale Pizza
  • Paleo Pizza Marinara
  • Paleo Chicken Tikka Masala Pizza
  • Raw Vegan Pizza with spinach, pesto and vegetables
  • Vegan Quinoa Pizza
  • Vegan Lahmajun- Turkish Pizza
  • Raw Vegan Pizza with red pepper flax crust
  • Caramelized Vegan Onion Tart with Olives
  • Vegan White Zucchini Pizza
  • Vegan Mushroom, Eggplant, Pesto and Tofu Pizza
  • Vegan Sweet Potato Tofu Pizza
  • Vegan Red Potato and Rosemary Pizza
  • Vegan Carbonara Pizza
  • Gluten Free Pepperoni Pizza
  • Gluten Free Beet Crust Pizza
  • Gluten Free Chicken Tamale Pizza
  • Gluten Free Upside Down Pizza
  • Gluten Free Tuna Pizza
  • Gluten Free Herb Spelt Crust Pizza
  • Gluten Free Brussel Sprouts and Turkey Pizza
  • Gluten Free Squash Crust Pizza
  • Gluten Free Broccoli and Cheese Pizza
  • Gluten Free Ackee and Salted Codfish Pizza
  • Vegetarian Vegetable Pizza
  • Vegetarian Hummus Pizza
  • Vegetarian Portobello Mushrooms, Bell Peppers and Goat Cheese Pizza
  • Vegetarian Apple Cheese Pizza
  • Vegetarian Pear and Gorgonzola Cheese Pizza
  • Vegetarian Goat Cheese Arugula Pizza
  • Vegetarian Brie and Cranberry Pizza
  • Vegetarian Blue Cheese and Asparagus
  • Vegetarian Zucchini Pizza with Goat Cheese
  • Vegetarian Spaghetti Pizza
  • Vegetarian Curried Red Lentil and Sweet Potato Pizza
  • Easy Kids Pizza
  • Easy and Quick Kid’s Cheese Pizza
  • Easy Chocolate and Peanut Butter Pizza
  • Easy Passover Pizza
  • Easy Pizza with Beef
  • Easy Pizza with Olives
  • Easy Pizza with Pepper Flakes
  • Easy Mac and Cheese Pizza
  • Easy Pizza Buns
  • Easy Fruit Pizza


The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan (the dash diet action plan, dash diet cookbook)

by Nigel Methews

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done.

The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. 

The Complete DASH Diet for Beginners offers the easiest way of startingâ??and sticking withâ??the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews,  lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

  • The Complete DASH Diet Book for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:
  • The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally 
  • Food Dos and Don’ts
  • A 14-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.
  • More than 50 easy, Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes

As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and Type 2 Diabetes Diet Cookbook & Meal Plan, Nigel Methews knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you wantâ??and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!

The Complete DASH Diet Book for Beginners is A Complete Guide with Delicious Recipes and a 14 Day Meal Plan!



The Healthy Vegetarian Cookbook: Delicious and Nourishing Vegan Recipes for Beginners

by Kim Hilton

Everyone knows and loves the idea of eating vegetarian diets, but many enthusiasts tend to be lost when it comes to recognizing and determining the best vegan meal to start with. The Healthy Vegetarian Cookbook provides a comprehensive guide on how to begin the vegan journey and the best choices of meals for total nourishment. The recipes revealed in this book are easy to follow, with simple recommendations on health and serving techniques.

“Vegetarian diet reduces the risk of cancer, treats and prevents kidney stones, increases lifespan, boosts hair growth, aids weight loss, protects the eyes, boosts immune system, regulates cholesterol levels, fights migraines, serve as detoxifying agents in the body, etc.”

This book consists of the best vegetarian recipes and meal plans for a healthy lifestyle. With all the supplements and ingredients needed, you will begin to cook a tasty and delicious vegetarian meal.

The appetizers section is designed to include organic ingredients that will be needed to prevent temptation for meat.

What are you waiting for? Take the big step towards a healthy and delicious lifestyle by adding this book to your library.



Back to School with Healthy Food: Breakfasts on a Budget

by Mara Michaels

Back to school can be one of the busiest times of year when it comes to feeding your family. It becomes ‘mission control’ as you try to feed your family three meals a day, plus snacks, while everyone is on the go each weekday.

Back to school can be stressful enough without turning your kitchen into a battleground to try to get your children to eat well and not waste food. Everyone is budget-conscious these days, so the last thing you want is your hard-earned cash being spent on food that is not nutritious enough.

You want each child to start the day off well with breakfast to keep them fueled for learning and you fit to tackle your busy day. Many studies show that breakfast is the most important day. The right breakfast can mean all the difference between being on edge and hungry all day, or being in control of your eating with no sugar highs and lows or uncontrollable food cravings.

Menu planning for each meal of the day also ensures variety and balanced nutrition for the day and week. If you or your family have allergies or certain eating habits, like being vegetarian, you can also cater to them easily to provide a range of tasty breakfasts they can sit down to eat, or pack up to take with them so they do not need to spend a lot of money eating out or resorting to fast food restaurants.

Many people watching their weight make the mistake of skipping meals, particularly breakfast. But as the name suggests, breakfast is the first meal of the day after a long night of fasting without any food. If you would never set out on a long car journey without putting fuel in your car, you should never set off for school or work without a meal containing protein and complex carbohydrates to help you feel full and provide long-lasting energy that will keep you going until lunch time.

In this guide, you will learn the best ways to deal with breakfast planning for your whole family, no matter what their age and how fussy they might be. You will also discover how to deal with food allergies, different eating lifestyles, and watching one’s weight.

In this guide you will discover:

+Why breakfast is the most important meal of the day
+Sensible eating schedule options
+Menu planning basics
+Portion control to save calories and cash
+Dealing with special dietary requirements and preferences
+Breakfast options for people who do not like typical breakfast foods

and much more.

Back to school is a busy time of year, but it should not mean more takeout and fast food, and it should definitely NEVER mean skipping meals. It may involve a little more organization and planning, but with breakfast the most important meal of the day, you can’t afford not to serve breakfast to you and your family. These fast and frugal ideas can help you fill in the gaps in your week day menu plans to help you all eat better for less and see what a difference it can make to your health and even waistline.
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TABLE OF CONTENTS

WHAT’S IN THIS GUIDE

ABOUT THE AUTHORS

INTRODUCTION

CHAPTER 1: The Importance of Eating Breakfast Each Morning

CHAPTER 2: Cold versus Hot Breakfasts

CHAPTER 3: Breakfast Beverage Ideas

CHAPTER 4: Nutritious Breakfast-on-the-Go

CHAPTER 5: Alternative Breakfasts for Picky Eaters

CHAPTER 6: Healthy Back to School Breakfast Recipes
20 recipes for:
+Eggs
+Hot and Cold Cereal
+Pancakes
+Waffles
+French Toast
+Smoothies
+Other Options

CONCLUSION

RECIPE INDEX

RESOURCES

FURTHER READING

FREE MENU PLANNING ECOURSE

FREE NEWSLETTER
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ABOUT THE AUTHORS

Mara Michaels and Erin Kennedy are the authors of over 20 cookbooks and holiday entertaining guides, including the #1 Bestselling series of Make and Freeze Recipes. Carolyn Stone has been working in consumer health and nutrition publishing for nearly 20 years. She is the author of over 80 health, cooking, fitness and self-help titles.



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