Free cooking, food and wine Kindle books for 03 Sep 18

Easy And Delicious 10-minute Ketogenic Diet Cookbook For Beginners: Low Carb Ketogenic Cookbook With Easy Guide To Burn Fats And Lose Weight Faster – Ketogenic … Faster (Easy And Delicious Keto Diet 2)

by Cooke Walter

Ketogenic!
Low Carbs!
High Fats!
Easy!
Quick!
Delicious!
Burn Fat!
Lose Weight Fast And Easily!
Keto Like A Badass!
For those who like it easy and quick!!

Just 10 minutes and you are on a delicious ketogenic diet. With Easy & Delicious 10-minute Ketogenic Diet Cookbook you will never regret being on keto. This wonderful and easy to follow keto cookbook is part of my ketogenic journal. I decided to publish it when Colleagues informed me that the cookbook is one of the best gift they have ever received. Literally, this is the best ketogenic cookbook for you if you really need something quick and delicious.

Easy & Delicious 10-minute Ketogenic Diet Cookbook is a cookbook with as many keto recipes as you need to make your keto journey worthwhile. This book is easy to follow and the ingredients are in every grocery you can find in your neighborhood. No ketogenic recipe in this book will take you more than 10 minutes to prepare. Simply put, all the keto recipes inside are 10 minutes or less. Essentially, all recipes are strictly ketogenic.

If you want it quick and easy then this low carb ketogenic cookbook needs to be in your library. Scroll up right away and click the Download button to start enjoying every bit of it with no stress.
Simply Delicious!
Enjoy!!



The Lectin Free Cookbook: The Best Lectin Free Recipes For Your Instant Pot, Electric Pressure Cooker And Slow Cooker, To Reduce Inflammation, Lose Weight, And Prevent Disease Healing Your Gut

by MIchael S. Davis

â??Buy the Paperback and Receive the Kindle eBooks for FREEâ??

Have you been feeling strange pains lately and cannot pinpoint the source?

What if I told you that the plant-based foods in your diet may just be the culprit?

That’s right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the “healthy” way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population.

Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed “agglutinins”. And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too.

So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet.

This book will give you:

-A breakdown of Lectins & How it affects the human body
-A brief explanation of the relationship between Gluten, Inflammation & Lectins
-A guide to the living a Lectin Free life
60 delicious Lectin Free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet.
-And so much more!

With this book you will learn:

-What are Lectins
Danger Foods to Avoid
-How to Successfully Incorporate Lectin Free foods into Your Diet
-Tip for Creating Lectin Free foods at Home
-And so much more!

Whether you have just started exploring the world of Lectin Free food or if you are simply seeking new enticing Lectin Free recipes, then, this Lectin Free Cookbook will give you the solutions to your problems.

Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!



Slow Cooking for One: Over 205 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals (Slow Cooking Natural Weight Loss Transformation Book 15)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking for One – 20th edition has various Slow cooking meals measured for one or two. All recipes are created with 100% Superfoods ingredients. This 295+ pages long book contains recipes for:
– Superfoods Soups
– Superfoods Stews, Chilies and Curries

Most of the meals can be prepared in under 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Best Boba Bubble Brews: Surprise your Senses with 40 Boba Bubble Tea Recipes to make at Home

by Daniel Humphreys

Learn how to make China’s favorite street drink, boba bubble tea, at home.

Discover the ultimate collection of boba bubble tea recipes including fab and fruity Lychee Bubble Tea and Raspberry Mascarpone Boba.

Spoil yourself with an alcohol-infused Blackberry Bourbon Bubble Tea with Mint or a decadent Vanilla Chai Irish Cream Boba Tea.

Or indulge with a nighttime soothing brew of Chamomile Guava Rose Boba Tea or enjoy a calming Ginger and Cardamom Bubble Tea.

Run out of tapioca pearls? No problem, there is even a recipe for Raspberry-Lime Green Boba Bubble Tea made using orbs of flavored gelatin!

Boba Bubble tea is naturally colorful, sweet and delicious and the flavor combinations are endless.

Whether you like your tea hot or chilled, sweetened or not, floral or fruity, Earl Grey, rooibos or matcha, discover our 40 best boba bubble tea recipes.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Risotto Cookbook: Authentic Italian Risotto Recipes

by Carla Hale

Risotto is a simple ingredient that is a staple in many authentic Italian recipes. If you have always wanted to learn how to make traditional risotto, then look no further!

Inside of this Risotto cookbook, you will discover what it takes to make authentic risotto. You will unlock the secret of pure Italian risotto by learning how to make traditional risotto recipes such as:

– Carrot Risotto
– Risotto Shrimp and Asparagus Milanese
– Couscous and Arugula Risotto
– Drunken Risotto
– Root Vegetable Risotto
– Roasted Shrimp and Corn Risotto
– Beet and Goat Cheese Risotto
– Italian Spinach Risotto
– and even more!

So, what are you waiting for?

Grab a copy of this risotto cookbook and start making delicious risotto recipes as soon as today!



Keto Diet: 30 Ketogenic Recipes For Burning Fat

by Violet Mccormick

Ketogenic Diet

30 Ketogenic Recipes for Burning Fat!

Within the pages of this book, you will discover a wonderful collection of Ketogenic diet recipes that will help to burn fat! For many years, we were told that fats were just plain bad for us, and to be healthy we needed to include more carbs in our diets. But, as our knowledge expanded in science and nutrition, we learned that fats are not as bad as we once thought! This is where the Ketogenic diet comes into play.

There have been many scientific studies that show the dangers and risks associated with simple carb diets. There have also been many studies that have shown the health benefits surrounding a high-fat, low-carb diet, including:

  • Increased Weight Loss
  • Increased Energy and Focus
  • Lower Bad Cholesterol Levels
  • Decreased Hunger
  • Lowered Blood Sugar Levels
  • Reduced Acne and Skin Inflammation

To save yourself some time searching for healthy recipes you will find a wonderful collection of easy-to-make, Keto-friendly recipes in this book. These recipes will require no more than 20 minutes of your precious time to prepare and enjoy the great flavor and health benefits they offer!



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