Free non-fiction Kindle books for 12 Sep 18

Intermittent Fasting: Guide for women and men:lose weight or build muscle for men and women + 14 day meal plan for weight loss (Health, Fitness & Dieting)

by Tim Martin

You’ve heard the hype about how people are seeing their fat disappear without changing what they eat, now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight loss success stories.

This comprehensive guide will give you:

-A look into how fasting has been changing lives for
thousands of years.

-An understanding of how intermittent fasting works.

-A deeper look at the abundant health benefits of fasting
can inspire.

-A breakdown of all the major intermittent fasting
methods and how to implement them.

-Tips on how to achieve major fat loss with fasting.

-Tips on how you can gain muscle even while your body

is burning fat.

-Everything you need to know about using meal prep to
meet your goals.

-BONUS: Two weeks 5:2 diet meal plan with a grocery
list!

Intermittent fasting is praised by so many because it’s not a diet, it’s just an eating schedule. It’s one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.



Quadruple Threat: Obesity, Sleep Apnea, Diabetes, and Heart Disease

by Delilah Banks

We’re all worried about our health, but sometimes it feels like every day we hear news that contradicts everything we were told yesterday about healthy living. How do we know what to worry about, and what we can do about it?

Help has arrived! Quadruple Threat, covers 4 key threats to our health today:  obesity, sleep apnea, diabetes, and heart disease. In clear, straightforward terms, Quadruple Threat collects the latest science and translates it into easy-to-follow steps for improving our well-being.

You’ll learn:

  • Why health is not just about personal responsibility
  • The foods to love and the foods to avoid
  • The full range of medical options for treating each condition.
  • Practical, understandable tips for reducing your risk. 

And much more!

 Grab The Quadruple Threat today, and start protecting your health–the right way!

What are you waiting for? Scroll to the top of this page and hit the ‘Buy Button’ to download your copy today!



Keto Meal Prep For Lazy People: 21 Days of Ketogenic Meal Plans to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All In One Cookbook! Start This Diet Today!)

by Clarissa Fleming

â?©â?© Buy the Paperback and Receive the Kindle eBooks for FREEâ?©â?©

Ask yourself these questions:

Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don’t want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as “healthy”?

Everyone has a different idea of what health food is.

In this book, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more!

However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don’t want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution!

Meal prepping makes it so that you only have a single day a week in which you have to cook, and the rest of the time all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal.

You can spend one evening assembling delicious dishes such as our Jalapeno Popper Casserole, Lemon Butter Chicken, Cheesy Zucchini Gratin, Cream Cheese Danishes, or Chocolate Chip Cookie Dough Bombs. They are easy dishes that can be stored in the fridge, making it so that for a full week you don’t have to worry about food. All you have to do is open the fridge, and you will have a healthy and delicious meal ready for you.

This book will help you learn to manage not only a ketogenic diet but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro.

In this book you will find:

  • How the ketogenic diet works and its numerous health benefits.
  • What the ketogenic diet involves.
  • How meal prepping can help you.
  • Helpful equipment that assist you in meal prep.
  • How to prep meals in advance.
  • Meal plans for 3 weeks, or 21 days, on the ketogenic diet.
  • 38 Delicious and easy ketogenic recipes.
  • Calorie, fat, protein, and net carbohydrate counts on all recipes.
  • Tips and tricks that can lead you to success.

And more…
This book will be a valued part of your life.
Don’t wait any longer! Scroll up and click the buy now button to begin your journey!



VEGAN: DUMP DINNER: 65 Vegan Recipes for Beginners on a Budget and High Protein Cookbook (One pot, Slow Cooker, Raw Food, Vegetarian)

by Healthy Living Publishing

h1>Lose Weight and Gain Lean Muscle Mass – The Healthy Vegan Way!
It doesn’t have to be difficult to cook delicious vegan meals at home!

Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle by is more than a cookbook. Chapter-by-chapter, Charlotte Moyer introduces you to the most essential foods of a vegan diet. You’ll learn to prepare delicious dishes based around these popular vegan staples:

  • Beans
  • Quinoa
  • Nuts
  • Greens
  • Broccoli
  • Asparagus
  • and even Tempeh!

You don’t need a Kindle device to read this book – Just download a FREE Kindle reader for your smartphone, tablet, or computer!

You can save money and live better by cooking vegan dishes for yourself and your family. Protect the animals, the environment, and your health while enjoying wonderful meals such as Lemon Asparagus Pasta, Sweet and Sour Tempeh, and Almond Butter Pancakes!

Don’t wait – It’s time to do the right thing for your body and the world. Download Vegan: 35 High Protein Vegan Recipes for Weight Loss and Building Muscle right away!

>>> Scroll up and Download This Book Now <<<

Tags: Veganism, Veganic, Raw Vegan,Vegan, Recipes, Diet, Slow, Cooker, Cookbook, Loss, Weight, Free, Vegetarian,Vegan Recipes, Vegan Diet, Vegan Bodybuilding



Ketogenic Diet Instant Pot Cookbook 2018: Made Easy and Fast Ketogenic Diet Pressure Cooker Recipes

by Toni Kroos

Instant Pots have turned out to be tremendously prominent throughout the years since they astutely consolidate such a significant number of highlights into one machine. While authoritatively sorted as an electric weight cooker, an Instant Pot is really a 7-in-1 programmable cooker with the elements of a weight cooker, moderate cooker, rice cooker, steamer, sauté container, yogurt producer and hotter â?? across the board apparatus!

It likewise includes worked in brilliant projects, so with the push of a catch, you can without much of a stretch make a pot of stew or a bowl of porridge. With its smooth plan, it takes up almost no counter space, making it the perfect machine for everybody from understudies and condominium tenants to RV lovers. By and by, Marilyn brings her broad and innovative formula advancement abilities to the front line with these delightfully advantageous feast thoughts that really benefit as much as possible from an Instant Pot’s capacities. What’s more, there are formulas for each dinner and event.



The Extraordinary Mindset Manifesto: Unleash Your Inner Self to Inspire and Create

by Robert Williams

If you’ve ever failed at reaching any goal in life, the problem could all be in your mind. That’s how important your mindset is. Your mind is your most powerful force. The stories you tell yourself and the things you believe about yourself can either prevent change from happening or allow new ideas to blossom. Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. Today is a new day that has been handed to you for shaping. You have the tools, now get out there and create a masterpiece.



TRANSMUTAR SUS PENSAMIENTOS Y VIVIR MÁS FELIZ: Asesoramiento y técnicas prácticas en cómo utilizar el poder de sus propios pensamientos para generar la felicidad y cambiar su vida (Spanish Edition)

by Charles Lucien de LIèvre

Asesoramiento y técnicas prácticas en cómo utilizar el poder de sus propios pensamientos para generar la felicidad y cambiar su vida. Su felicidad y su bienestar dependen más en su actitud que en la imperiosa causa del destino. ¡Aprenda cómo cambiar todas las malas condiciones en su favor y sea más feliz!



The 5 Ingredient Vegan Ketogenic Cookbook: A Leaner, Slimmer, And More Confident You

by Margaret Lane

Would you like to eat more, burn fat and lose weight – all at the same time – without having to count calories?

Unlike other Vegan Ketogenic cookbooks, this cookbook doesn’t just give you thirty 5-ingredient recipes that will allow you to prepare healthy meals to turn your body into a fat burning furnaceâ?¦ it also gives you all the information you need to get started on the keto-vegan diet, such as food substitutes you can use in your favourite recipes, and still make it taste as good!

Inside you’ll discover:

- Small changes you can begin to make within the next 5 minutes that will enable you to kickstart your vegan keto lifestyle and stick to it permanently

- A list of tasty keto-vegan friendly foods that helps your body shed the excess weight naturally.
 
– 30 easy-to-follow, mouthwatering recipes for breakfast, lunch and dinner, and desserts that only require 5 main ingredients (BONUS: Most of them can be easily prepared in 30 minutes or less)

– A collection of carefully planned meals that will enable you to skip the usual hunger pangs and feel more energetic than ever

– And much, much moreâ?¦

To get started, simply scroll up and click the “Buy” button to get your copy now.



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