Free cooking, food and wine Kindle books for 14 Sep 18

Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal your Body & Lose Weight

by Jessica C. Harwell

Discover the secrets to lose weight, burn fat and heal your body with Ketogenic diet!

Are you looking for a way to shed off that excess weight faster with sustained energy levels? 
Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting?

If those are your questions then you have the answers in this book.

Fasting while on Ketogenic diet is simple and quite easy to follow. Combining both the programs help in maximizing the benefits that come with being on the programs. Ketogenic Diet and Intermittent Fasting is a book that’s covered all the necessary information that you require for a full-fledged keto-fasting lifestyle with a lot of ease. 

Here’s what you’ll get from this book:

– The basics of Ketogenic diet and intermittent fasting provides a clear understanding of what the programs entail and how they can be embraced for maximum benefits.
– Keto Diet and Fasting Program sheds more light on the different types of intermittent fasting and how the two can be combined for maximum benefits.
– It also covers every essential information that you should be aware of for sustained keto-fasting benefits
– 30-Day Meal Plan includes ketogenic recipes with ingredients that are easily available. 
– What it takes to turn the body to a sustained fat-burning mode.
– Detailed recipes with nutritional information for all the recipes
– Comprehensive details of the benefits and how they can be attained.

â?¦and much more!

Take your time and learn why ketogenic diet and intermittent fasting stands out when compared to other fad diets.
Pick up a copy and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing! 



The Essential Roasting Tin Cookbook: Over 80 Easy And Delicious One Dish, No-Fuss Oven Recipes

by Quick Start Guides

If you are looking for simple, healthy and delicious everyday recipes, then this Essential Roasting Tin Cookbook is for you!

This easy-to-follow book contains tasty one dish recipes which the whole family will love! With minimum effort and maximum taste you can free up your time and even reduce the washing up!
The Essential Roasting Tin Cookbook contains beautiful recipes such as baked apple & blackberry oats, lemon chilli chicken, sausage & apple bake, low carb lasagne, roast vegetable and fish dishes and tasty desserts like blueberry clafoutis. If you enjoy one-pot cooking and throwing a few ingredients together for a delicious no-fuss dinner then this recipe book is for you!

– Easy, simple and delicious recipes!
– Tasty one dish oven cooking
– Eat well and enjoy family favourites!
– Something for meat-lovers and vegetarians!



One Pot Meals: 5 Cheese Soup (You Can Always Make Book 7)

by Sandy Gee

You’ll love this deliciously creamy 5 cheese soup

Treat yourself and indulge your dairy cravings with this decadent 5 cheese soup.

Part of the You Can Always Make One Pot Meals series, 5 Cheese Soup takes you through each step with full size photo illustrations. Clear simple instructions follow, with more detailed information about each ingredient and why each step is important.

You Can Always Make recipes take nothing for granted and leave nothing to chance, making them ideal for beginning cooks of all ages. Why pay for a full recipe book when you can take just the ones you want to try with you to the kitchen on your Kindle?

  • Great for kids, students, bachelors and the culinary challenged
  • Includes large step-by-step photos, so you won’t go wrong
  • Everything you need to make deliciously creamy 5 cheese soup in under an hour
  • Clear, detailed and simple to follow
  • Includes suggestions for alternative flavour combinations
  • Download You Can Always Make One Pot Meals: 5 Cheese Soup now and dive into this heavenly bowl for supper tonight.



The Sauces Cookbook: 51+ Secret Home-Made Sauce Recipes for Meat, Pasta, Seafood, Vegetables and Desserts (Natural Food Book 44)

by Teresa Moore

Discover The Sauces Cookbook: 51+ Secret Home-Made Sauce Recipes for Meat, Pasta, Seafood, Vegetables and Desserts

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Sauce is a multicomponent liquid seasoning that emphasizes the taste of the main course or garnish and stimulates appetite. As the basis of gravy, oil, wine, vinegar, broth (meat, fish, mushroom), milk, sour cream, fruit and berry juice can be used.
Useful properties of the product depend on its ingredient composition. Acute spices increase sexual attraction, inhibit the growth of parasites in the digestive tract.
Butter and vegetable oils supply the most powerful antioxidant – vitamin E and essential acids like omega. Soy has a sedative effect, alleviates the symptoms of menopause (in women), helps with swelling, muscle spasms, dermatitis.
The most famous sauces of the world include: mayonnaise, tomato , ketchup, tabasco, tkemali, Worcestershire, soybean, guacamole, pesto, bolognese, beshamel, tartar, a thousand islands, hot sauce.

Learn How To Make These Easy Recipes

  • Fish with shrimps in white sauce
  • Seabass with squid under white sauce with lemon
  • Cranberry Sauce
  • Spaghetti with vegetables in creamy sauce
  • Pasta with shrimps in creamy sauce
  • Potato pies with mushroom sauce

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



Keto Diet for Beginners 2018: Easy, Delicious and Healthy Keto Recipes to Heal Your Body, Shed Weight and Regain Your Confidence (Lose up to 30 Pounds in 30 Days)

by Dr Suzanne Banks

Do you want to have a successful Keto Diet journey?

Do you want to Lose weight fast, regain confidence and have a better life? Follow this cookbook!!!

In Keto Diet for Beginners 2018 Cookbook you’ll find:

  • Breakfast
  • Appetizers and snacks
  • Beef, lamb and pork
  • Poultry
  • Seafood
  • Soups and stews
  • Desserts
  • And More

Don’t wait another second to get this life-changing book.

It only takes a few seconds – Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.



One Pan Ketosis For Weight Loss: Easy Ketogenic Cooking Using One Pan That Aids Ketosis For Weight Loss, Burning Body Fats Effectively In 4 Weeks

by Ted Duncan

Are you looking for a fuss free & easy ketogenic diet plan to follow? Or are you looking for a quick & easy ketosis cookbook using one pan only?

One Pan Ketosis For Weight Loss is the right book for you as we will show you how you can enjoy cooking without all the unnecessary washing of multiple pots & pans after. One pan is all you need to reap the benefits of a ketosis diet.

This ketogenic diet guide will include fast and easy recipes to cook at home using just one pan & common ingredients. The ketogenic diet meal plan will aid in the process of ketosis to burn those belly fats that you want to get rid of fast as well!

Here Is A Preview Of What You’ll Learn…

  • One pan only recipes for easy cooking & washing after
  • Save your time for more important stuff using some of our quick recipes
  • Different varieties of recipes so you can impress your family & friends
  • Covers breakfast to dessert recipes so you can cook a full ketogenic meal
  • Highly descriptive instructions & high quality pictures so you can follow along easily
  • And much, much more!

This book has been written to help you achieve a healthy lifestyle while ensuring it is easier for you to do so. This ketosis cook book is all you need to start enjoying the benefits of a ketogenic lifestyle to burn those fats and feel great about life.

Simply download your copy above now to get started!



Dash Diet: The Essential Dash Diet Cookbook for Beginners – Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pressure (blood pressure down, plant-based diet, hypertension cookbook)

by Adele Baker

With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.

DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn’t require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.

For your satisfaction, this Dash Diet cookbook offers:

  • 50+ Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients
  • Effective and easy to follow 7 day DASH diet meal plan to help you start and stick to healthy habits
  • An Essential Overview covering the basics of managing your blood pressure

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!



Low Carb Recipes For Diabetics: Over 300 Low Carb Diabetic Recipes with Quick and Easy Cooking Recipes full of Antioxidants and Phytochemicals (Low Carb … Natural Weight Loss Transformation Book 16)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb Recipes For Diabetics – 20th edition contains over 300 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. This book contains recipes for:
– Soups
– Salads
– Grilled meats
– Crockpot recipes
– Casseroles
– Stews
– Stir fries

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Dieta basada en plantas: Guía para principiantes de recetas sin base vegetal y sin gluten: mejore su salud, obtenga más energía y sienta lo mejor (Libro … Diet Spanish Book) (Spanish Edition)

by Jennifer Louissa

â??â?? ¡Compre la versión de este libro en rústica y obtenga la versión Kindle en formato digital de forma GRATUITA! â??â??

La dieta basada en plantas es un plan alimenticio y estilo de vida popular que recibe cada vez más atención. Se sabe que es una dieta exitosa que realmente desarrolla el potencial de salud completo de su cuerpo. Este libro proporcionará toda la información necesaria sobre esta increíble dieta, incluyendo cómo un principiante puede hacer la transición hacia ella. La guía para principiantes de la dieta basada en plantas es un gran libro que siempre será útil cuando desee establecer hábitos alimenticios saludables y nutritivos. Este libro está compuesto de deliciosas características tales como:

* Prácticas de dieta basadas en plantas que ayudarán a mejorar su salud
* Información sobre alimentos que le brindan más energía
* Estrategias de salud que le harán sentir y estar en su mejor forma
* Recetas que son nutritivas y fáciles de preparar
* Un plan de alimentación basado en vegetales de 14 días

Además, esta guía tiene como objetivo diferenciar la dieta basada en plantas de otras dietas, identificar las opciones de alimentos, elaborar métodos para la transición y ofrecer 50 recetas a base de plantas.

¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.



Sensational Hot Pot Recipes: A Fantastic Cookbook of Tasty Asian Dish Ideas!

by Alice Waterson

Do you love meals that you can eat communally, so that you can visit with friends and family while you’re dining? You probably think you need to scour the internet to find authentic hot pot recipes. But you don’t! This cookbook offers all kinds of hot pot ideas.

Hot pot dishes originated in China, but you can find them in many countries now. The ingredients are often prepared with the use of boiling broth, in a hot pot right at the table. The pot is always kept simmering, so ingredients can be dipped into the pot to cook. Some hot pot meals are served in dishes at the table, with broth being ladled over noodles.

Would you like to learn to integrate hot pot dishes into your recipes at home?
If so, you’ve come to the right place.

Most hot pot recipes have thinly sliced meats or tofu, along with vegetables, seafood, mushrooms, dumplings and more. If you want to try as many types of broth as you can, you can use a split hot pot. That gives you a good sense of what you enjoy and what you don’t.



Crockpot Meals for a Busy Life: The Complete Cookbook for Easy and Delicious Home Cooked Meals

by Anthony Boundy

Trying to find the time in your busy day to make yourself and your family a delicious meal can be a daunting task. Because of this, most people suffer through prepacked frozen and boxed meals that contain far too many unpleasant ingredients, or they choose the take out route, which can take a huge bite out of their budget. So, what are you supposed to do when you want to make home cooked meals but don’t have the time? Use a crockpot of course! And this cookbook will show you how.
Inside the pages of “Crockpot Meals for a Busy Life: The Complete Cookbook for Easy and Delicious Home Cooked Meals” you’ll learn how to recreate 25 of the best crockpot meals that are perfect for that busy lifestyle. Not only are the extremely easy, but these recipes taste amazing.

Included in This Book��
– Breakfast Crockpot Recipes
– Dinner Crockpot Recipes
– Crockpot Soup Recipes
– Dessert Crockpot Recipes
– Beverage Crockpot Recipes
– And much more!

Every recipe has been tested on multiple occasions to ensure its accuracy so you can have confidence that, even with little to no previous crockpot experience, you can successfully recreate the recipes. Furthermore, each recipe includes its serving size, how long it will take to prep and cook, the complete ingredient list, and easy-to-follow directions.

There really is no reason why you shouldn’t be utilizing all the benefits that crockpots provide. Learning how to make meals in a crockpot will save you time and money. So, stop making excuses and jump on the crockpot-loving train now. You won’t be sorry.



Thereâ??s A Whole Lot of Baking Going On!: The Best Cookie Cookbook for Any Occasion

by Anthony Boundy

Cookies are a big hit in my house. Whether it is having a couple as a midnight snack after the kids go to bed or serving them for dessert after dinner, cookies never fail to bring a smile to the lips. I have included some of my favorite cookie recipes in this cookbook, so I hope you enjoy baking and eating them as much as I have. One rule of thumb I have always used when baking cookies or any baked good is to check a few minutes before the end of the time that is given to make sure I am not overcooking. Everyone’s oven is different, and I have found by some sad experiences that my oven cooks faster than some recipes allow. I have had my heart broken many times because of burnt edges or rock-hard dough that was overcooked. From soft to firm, oatmeal to vanilla, these recipes will give you a good variety of tasty treats, so get those oven mitts out and start baking.



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