Free non-fiction Kindle books for 15 Sep 18

Lectin Free Cookbook: No Hassle Lectin Free Recipes In 30 Minutes or Less (Start Today Cooking Quick & Easy Recipes & Lose Weight Fast By Eating Delicious Foods Also Known As The Plant Paradox Diet)

by Clarissa Fleming

â?©â?© Buy the Paperback and Receive the Kindle eBooks for FREEâ?©â?©

Ask yourself these questions:

It is never too late to adopt a diet change that will vastly improve your quality of life. Whether your goal is to…

  • Eliminate the discomfort of mystery digestive issues
  • Stop unexplained bloating
  • Achieve or maintain your ideal body shape
  • Reduce general inflammation
  • Have a better idea of what is in your food
  • Control the symptoms of an autoimmune disorder
  • Or simply live a healthier and better lifeâ?¦
    • You should consider going the direction of a lectin free diet.

      This book will help to take much of the guess work and confusion out of turning to this lectin free life path so that you can go on making the change and feeling your best with ease.

      Education is a key part of adopting, maintaining, and understanding a diet. Inside you will find explanations of what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them.

      Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin free recipes that have been accumulated for you with easy to understand and detailed instructions.

      You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies – all with simple ingredients you have on hand or can find easily in the grocery store.

      These are some of the great recipes you will soon be adding to your weekly meal plans:

      • Goat Cheese Frittata
      • Salmon Cakes
      • Garlic Ginger Chicken and Bok Choy
      • Rosemary Sea Salt Crackers
      • Classic Cheesecake
        • And so many moreâ?¦
          Now that you know the benefits of a lectin free diet and just how easy it is to maintain it, what are you waiting for? It’s time to start cooking!

          Scroll up and click the buy now button to begin your journey!



          Mental Toughness: Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently

          by Stephen H. Covey

          Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently

          In this book you will find how to:

          • How to identify limited thinking that holds you back
          • How to use the power of your mind to create better results
          • Boost your confidence and courage
          • Attract the people and opportunities that you crave
          • Stop sabotaging your success and enjoy taking practical action steps towards your goals
          • Find more time to do what you love with friends and family
          • Find out how to tap into your own internal motivation to get what you want
          • Learn how to develop unstoppable courage that will help you defeat fear
          • Increase your talent for persuasion!

          Are you sick and tired of letting fear hold you back from the things you want?

          Do you feel like your mental fortitude and strength is severely lacking?

          Does the thought of change terrify you when you think about making the first step?

          Do you find your own thoughts working AGAINST you vs. working FOR you?

          Mental toughness is an incredible skill that many successful people use to help them overcome adversity and lead their life with greater levels of success. This skill is one that takes time to master, but once you have developed it, it can help you out greatly when it comes to achieving your goals in life. Whether you want to try something brand new, get to greater heights with an existing skill, or otherwise achieve more in life, mental toughness can greatly help you get there.

          This Book covers:

          • What is Mental Toughness?
          • How to be Emotionally Strong
          • Grow Physically Tough to Grow Mentally
          • Unleashing Your Mind Power
          • Mental Toughness in Action
          • Becoming Mentally Strong
          • Techniques to improve your mental toughness
          • Becoming Mentally Strong
          • Myths about Mentally Strong People
          • Difference Between Mentally Strong and Acting Tough
          • Things Mentally Strong People Don’t Do
          • Habits to Develop mental strength
          • Improving Your Emotional Intelligence
          • Setting Goals to increase your mental strength
          • The essence of mental toughness
          • Building an unbeatable mind
          • Gaining Full Control (You Are Not What You Think)

          Who is this book for?

          • It is especially useful for sales professionals, athletes, entrepreneurs and small business owners.
          • If you’re a student of self-improvement and personal growth
          • If you find yourself getting in your own way of success.



          Lectin Free Diet: Complete Guide to Lectin Free Diet with Easy, Fast & Delicious Lectin Free Recipes to prevent Inflammations, Diseases and helps Weight Loss (with Slow Cooker Recipes and More)

          by Matthew Hill

          *IF YOU BUY THE PAPER VERSION YOU GET THE FREE KINDLE VERSION*

          ⭐⭐⭐Lectin Free Diet⭐⭐⭐

          What this book contains?

          • Diet Plan for A Lectin Free Diet
          • Recipes For The Lectin Free Diet Traditionally Cooked
          • Recipes For The Lectin Free Diet Using The Slow Cooker
          • What Is The Lectin Free Diet
          • Up to 50 delicious lectin free recipes

          Have you been trying to lose a few extra pounds with starvation diets that leave you hungry while the stubborn fat persists?

          Are you tired of frequent inflammations that take a toll on your immune system?

          Well, chances are what you need is a lectin-free diet!

          Scientifically proven to trigger inflammation and slow down metabolism, lectins are the culprit of excess body fat accumulation that affects your health and lifestyle.

          Go Lectin-Free & Enjoy The Quality Life You Deserve!

          Get insight on lectins, those plant-produced proteins found in tomatoes, nuts, beans, whole grains, and animal products, which often cause inflammation and definitely undermine your weight loss efforts.

          This eye-opening healthy eating ebook will treat you to the countless benefits of a lectin-free diet, to boost your healthy diet in the most delicious way.

          Find out which foods to avoid in your daily meals, learn how to reduce lectin levels in your recipes in the pressure cooker and the most important.

          Get access to a large selection of mouth-watering lectin-free recipes, easily prepared the traditional way or in your slow cooker!

          Your Slender, Healthy Figure Is Just A Few Pages Away! Will You Miss Out?
          Download This Life-Changing Ebook & Start Enjoying Life To The Fullest!



          A Guide to Your Cat’s Ear Health: The Comprehensive Resource for Cat Owners

          by Benjamin Preisner

          The purpose of this guide is to provide you a wealth of information regarding ear problems in cats so that you can better understand the complicated nature of ear diseases. This guide was written to help empower you to make informed decisions regarding the necessary treatment choices for your cat’s ears. As a cat owner, this guide will help you take a positive step in caring for your cat’s health and long-term ear maintenance.

          Your cat’s ear is a complex structure that not only facilitates hearing, but also plays a major role in the control of balance and coordination. Inflammation of the ear is known as otitis. Otitis can be acute or chronic, and affect one or both ears. Feline otitis is a prevalent issue, and is one of the most common reasons for owners to seek veterinary treatment for their cats.

          Otitis is usually a multifactorial problem. This means there are several underlying issues which, in combination, cause the disease. In cats, otitis has been linked to many different underlying causes. It is a disease process which can be challenging to treat and manage successfully. Unfortunately, otitis also has a high rate of recurrence, which can be frustrating for you the owner, and painful for your cat. Chronic otitis requires an accurate workup by a veterinarian to get to the root of the problem, combined with a multi-tiered approach to treatment. Long-term follow-up is usually necessary. When chronic ear infections are inadequately treated, or treated too late, the consequence can be lifelong pain and loss of hearing for your cat. Through a proactive approach to your cat’s care and treatment, such consequences can be prevented.



          Emotional Intelligence: 42 Highly Effective Techniques to Mastering your Social Skills, Improve your Relationships & Boost your EQ: (Social skills, NLP, … Language, Anger Management, Communication)

          by James C. Ryder

          Do you think you are an emotional person? Can you easily empathize with others, without really needing to try? Do you often feel out of control?

          Do you find that your emotions dictate the way you feel, the progress you make on a daily basis, and how you behave?

          These are all signs that you need to work on your own level of emotional intelligence.

          If so, this book is for you. 

          This guide provides 44 highly effective techniques to takes you on a whistle stop journey from low EQ to high EQ. You’ll learn how to foster better relationships, communicate effectively, set yourself goals for the future, adopt a more content, happy, and positive outlook, and most importantly, how to control negative emotions, and steer your own ship, without outside influences. 

          Every strategy is simple and easy to follow, giving exercises to try and confidence-inspiring, one on one motivational chats, helping to give you the final push towards making the changes which will revolutionise your life for the better. 

          This book will help you learn:

          – What is Emotional Intelligence
          – Why is Emotional Intelligence Vital For a Happy, Healthy, and Fulfilling Life
          – Emotional Awareness and Control
          – Learning to Control Anger and Use it in a Positive Way
          – Improving Motivation, Avoiding Procrastination, and Distractions
          – Socialization and Communication : Secrets of Building Rewarding Social Relationships
          – How to Become a More Positive Person
          – Practicing Emotional Intelligence at Work
          – Change Your Thoughts and Feelings
          – Using Communication Skills to Connect Closely to Others
          – Understanding Empaths and Empathy
          – Turning Your Thoughts Within
          – Embracing Happiness in Life
          – The Vital Importance of Confidence, and How to Make it Grow

          â?¦And so much more!

          With every single step towards higher emotional intelligence you’ll feel healthier, happier, and more hopeful, reaping the benefits of your hard work. 

          Download Emotional Intelligence: 42 Techniques to Change Your Life For The Better, and take the first step on your self-development journey towards total health, success, and happiness.



          Overcoming Your Anxiety: For People on the Go

          by Andrew Castro

          Overcoming Your Anxiety for People on the Go is my journey. It took me a summer to write this book but years of living with anxiety and its symptoms to accumulate the knowledge that is contained in it. I was tired of people telling me I had to manage my anxiety for the rest of my life. What I was starting to see was that I could overcome it. I was done with the nasty tricks anxiety was playing on me. I was done sabotaging myself. In this book are the lessons I learned through self reflection, reading and studying anxiety and speaking to people going through the same thing as me. There are no tricks or gimmicks in this book. The goal is to get you to change your perspective on your sensations and your thoughts. I want you to see your anxiety in a different light. There are other books that can give you quick fixes that’ll last a couple days or weeks but I wrote this book for the long haul. You have a life to get back to and start living. Now it’ll take dedication and perseverance on your part but I believe the journey is worth it.



          Keto Meal Prep: The Ultimate Keto Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Weight Loss. (Ketogenic Diet Book 3)

          by Helen Robbins

          â??â?? Buy the Paperback version of this book, and get the Kindle eBook included for FREEâ??â??

          There is truly nothing to fеаr whеn it соmеÑ? tо changing your diеt, if Ñ?оu’rе open to thе hеlÑ? оf a littlе tесhnоlоgÑ?. Chаnging оnе’Ñ? diet саn bе еxtrеmеlÑ? Ñ?trеÑ?Ñ?ful fоr many.

          Particularly when thеÑ? dоn’t fееl thаt thеÑ? hаvе соntrоl оvеr it, likе when thеÑ?’vе bееn told thеÑ? must follow a Ñ?Ñ?есifiс Ñ?rоtосоl tо hеlÑ? manage a сhrоniс diÑ?еаÑ?е, or thеÑ? rеÑ?еnt thе diÑ?ruÑ?tiоn to their nоrmаl rоutinе.

          Admittedly, thе initial сhаngеÑ? can be аn adjustment but thаnkfullÑ?, thiÑ? book reveals how Ñ?imÑ?lе it is tо fоllоw kеtо mеаl Ñ?rеÑ?.

          WhÑ? lоw carbs?

          Whеn Ñ?оu еаt carbohydrates it rаiÑ?еÑ? Ñ?оur blood Ñ?ugаr level. ThiÑ? in turn causes your bоdÑ? to rеlеаÑ?е inÑ?ulin. It iÑ? insulin’s jоb to get that sugar (gluсоÑ?е) out of thе bloodstream аnd into your cells.

          First it tries putting glucose intо muÑ?сlеÑ? аnd whеn thе muÑ?сlеÑ? аrе full of gluсоÑ?е, insulin Ñ?umÑ?Ñ? thе rеmаining gluсоÑ?е intо fаt cells. Whilе the inÑ?ulin iÑ? doing itÑ? wоrk Ñ?оur body will burn the gluсоÑ?е in your bloodstream firÑ?t bеfоrе trÑ?ing to burn Ñ?оur fаt.

          Sо, if Ñ?оu саn kееÑ? thе gluсоÑ?е lеvеl low in thе blооdÑ?trеаm, insulin won’t Ñ?ut thаt glucose in your fat сеllÑ? and the bоdÑ? hаÑ? vеrÑ? little gluсоÑ?е in thе bloodstream to uÑ?е fоr еnеrgÑ?. Therefore, thе bоdÑ? must uÑ?е Ñ?оmеthing else, likе fat, to burn for energy.

          ThiÑ? iÑ? thе thеоrÑ? behind lоw саrb diеting.

          This book includes:

          1. The basic principle of the ketogenic diet

          2. Why keto meals

          3. How to avoid commmon mistakes for beginners

          4. The pros and cons of a low carb diet

          5. 30 day meal prep to get in shape

          6. Whаt is thе kеtо diеt?

          7. Hоw tо fоllоw a plаnt-bаÑ?еd ketogenic diet

          â??â?? Don’t wait any longer! Scroll up and get your book right now!â??â??



          Create Beautiful Images: Basic Composition and Lighting (Beginning Shots Book 2)

          by Victoria Dye

          Welcome to the world of digital photography! Now you too can create beautiful images documenting your life, travels and artistic vision. So where do you begin? Hopefully you’ve had a chance to read my first e-book, “Getting to Know Your Digital Camera”, as it covers a lot of the basics to get you up and running with your digital camera.

          My goal for this e-book is to teach you how to compose an image and learn a little about light. We’ll start with identifying your subject and how to place it in the frame while also looking at supporting elements and the background. Then we’ll dive into light to see how the light strikes the subject and then evaluate the quality of that light. Finally, there’s a quick technical review and exercises for you to practice.

          This e-book is part 2 of my Beginning Shots series that gets you up and running with your camera and teaches you how to see light and how to compose dynamic and beautiful images. I’ve packed it full of images so you can actually see what I’m talking about.



          Going Vegan: A Comprehensive Guide to All Things Vegan, Vegan Recipes, Weight-Loss Tips, Muscle Building Guide, and Much More

          by Dakota Mays

          In this e-book, you can expect to learn everything you need to know for a successful vegan transition. The entire book is comprehensive and casual.
          I help you:
          – Figure out your WHY
          – Veganize your favorite meals
          – Dodge the most common issues
          – Prepare for common questions/concerns
          – Prepare for detox symptoms
          – Combat the 4 main reasons ~75% of vegans fail
          – Build muscle without protein powders
          – Lose weight while eating MORE
          – Thrive as a vegan entrepreneur
          – Build your vegan personal/business brand
          – Learn how to support vegan businesses and brands
          I give you:
          – Delicious vegan recipes
          – Energy and concentration hacks
          – A guideline to starting your own garden
          – Vegan influencers to follow
          – Testimonial support from college students
          – Tools and products to make your life easier
          – And much more
          In other words, I tell you just about everything that comes with going vegan!
          After the first chapter, which helps set you up for a successful vegan transition, the second chapter explain the most important keys for long-term commitment to help you sway away from being a part of the ~75% of vegans who fail. Once you learn how to commit yourself, I help you learn how to achieve your weight-loss and/or muscle building goals.
          Then, the third chapter is all about thriving beyond yourself. After 2 years of building my personal brand around veganism and sustainability, I’ve combined the most important lessons that I’ve learned to show you how to represent your vegan personal brand, so you can build infinite influence through spreading a message of positivity and sustainability! Entrepreneurs and go-getters are in search for extra energy and motivation, so I explain all the reasons why you’ll THRIVE as a vegan entrepreneur. Along with that, I give numerous bio-hacks and energy hacks that will help raise your energy levels and vitality, boost your concentration, and give you better focus. Once you understand all these great benefits, I end chapter three by explaining the importance of supporting other vegan businesses and brands, which will be the determining factor to how Mother Earth recovers from global warming.
          I created chapter four for addition support. I give you delicious plant-based recipes, I help you start your own garden, I help you find vegan influencers to follow and learn from, I give support for college students who plan on studying Nutritional Sciences and Marine Biology, and I give you lists of tools and products that will help you thrive in all areas of veganism!
          I hope you enjoy this e-book. It was created with nothing but love and positivity to help make a difference in the world. The vegan movement is getting stronger every day, so I’m simply doing my part in helping raise the vibration of those who choose to read my material. This is also why I decided to give free consultations to those of you who buy this e-book. I want to help you succeed no matter what: Mother Earth and your health depend on it!
          I hope you enjoy the read, I can’t wait to hear from you!



          Beirlat (Spanish Edition)

          by Alethia Díaz Vázquez

          Ami, es una mujer alegre que encuentra en todo lo que ve inspiración para escribir historias llenas de magia que le ayudan a esconder su trágico pasado. La tragedia no es algo ajeno para Ailbert, un reconocido empresario que esconde su tristeza con ayuda de una máscara de amargura. La amargura es el acto que más fácil logra interpretar Alex, un famoso actor que, a pesar de su éxito es sumamente infeliz. Un accidente unirá sus vidas, y el destino poco a poco les enseñará que sus caminos habían estado entrelazados desde mucho antes de conocerse, y que el encontrarse los ayudará a ser quienes debían ser, sin tristezas, amarguras ni escapes de la realidad.

          “Beirlat” es una historia llena de emociones que explora cuán doloroso puede ser perder alguien o algo que amas con todo el corazón, y qué tan liberador puede ser seguir viviendo hasta sentirte completo de nuevo.



          Animals Alphabet A-Z For Toddler: Kindle Book for Toddlers and Preschool Kids to Learn the English Alphabet from Animals A to Z

          by Bee Book

          Animals Alphabet A-Z For Toddler by Bee Book
          Kindle Book For Toddlers and Preschool Kids to Learn the English Alphabet from Animals A to Z



          Felicidad para principiantes: 2 Manuscritos: El proyecto de vida de sentirse bien : Libro en Español/ 2 Manuscripts Happiness for Beginners book Version (Spanish Edition)

          by Chloe S

          ¡La versión más feliz de ti mismo está a la vuelta de la esquina! Sigue leyendo para aprender mas

          Compre la versión tapa blanda de este libro y obtén la versión incluida de Kindle e-book GRATIS

          Manuscrito 1

          Sentirse Bien – Organiza Tu Mente y Dile Adiós al Estrés Para Siempre

          Este libro contiene pasos y estrategias comprobadas sobre cómo lograr la felicidad, especialmente si estás luchando en tu vida con demasiadas cosas desordenadas que te rodean y puedes cambiar completamente tu vida siguiendo esta guía.

          Con este simple plan de acción ayudarás a motivar a tu mente interior a perdonar, olvidar y dejar atrás el pasado y vivir en paz mental.

          Lo que aprenderás de “Sentirse Bien, Organiza Tu Mente y Dile Adiós al Estrés Para Siempre”

          • ¿Qué es el estrés?
          • ¿Cuáles son las causas del desorden mental?
          • Cómo manejar eficazmente tu estrés
          • Descubre la mejor manera de replantear tus pensamientos negativos
          • Comprender los tipos de desorden mental
          • La forma de mantener una mente organizada, etc.

          Esta guía ofrecerá consejos y sugerencias sobre lo que puedes hacer para ordenar tu mente, solucionar tu dolor inmediato y superar el estrés, y mi consejo para ti es que lo leas y actúes inmediatamente. Estoy segura de que ayudará a transformar completamente tu vida.

          Manuscrito 2

          Manual Para Sentirte Bien – Descubre los Beneficios de la Felicidad y Cómo Puedes Comenzar a dar Prioridad a Ser Feliz Hoy

          Dicen que hay pruebas científicas de que la felicidad es simplemente una elección que puedes hacer. Sin embargo, eso no podría estar más lejos de la verdad.

          Como descubrirás a lo largo de este libro, la felicidad es más que una simple decisión. Es tomar| la vida paso a paso, ajustando tu forma de pensar y tus elecciones a medida que viajas por el camino de la vida.

          De hecho, la gente piensa que el éxito trae felicidad, ¡pero en realidad es al revés!

          Basándose en una gran cantidad de estudios que exploran la felicidad y el éxito, parece que el éxito es el resultado directo de la felicidad. Solo piensa en cómo lo siguiente podría llevarte a tu éxito:

          • Promover el Optimismo – Detén la desesperación que te inmoviliza, piensa en el éxito y el éxito vendrá a ti
          • Lidiar con los Problemas – Deja de ver los problemas como amenazas y comienza a verlos como desafíos a superar
          • Establecer Conexiones Sociales – No puedes alcanzar el éxito solo. Aprende cómo puedes tener éxito a través de la socialización inteligente.

          Entonces, ¿qué estás esperando todavía?

          ¡Compra Este Libro Hoy, Sé Feliz y Realiza tus Metas!



          Happiness for beginners: 2 Manuscripts – The Life Project of Feeling Good

          by Chloe S

          The Happiest Version of Yourself Is Just Around the Corner! Keep Reading to learn more

          Buy the Paperback Version of this Book, and Get the Kindle e-book version included for FREE

          Manuscript 1

          Feeling Good: Declutter Your Mind and Say Goodbye to Stress Forever

          This book contains proven steps and strategies on how to achieve happiness especially if you are struggling in your life with too much messy stuff surrounding you and you can change your lives completely by following this guide.

          With this simple action plan will help to motivate your inner mind to forgive, forget and let go of the past and living in the peace of mind.

          What you will learn from “Feeling Good Declutter Your Mind and Say Goodbye to Stress Forever

          • What is Stress
          • What causes of mental clutter
          • How to effectively manage your Stress
          • Discover the best way to Reframe your negative Thoughts
          • Understanding the types of mental clutter
          • The way to maintaining a declutter mind etc.

          This guide is going to offer advice and suggestions on what you can do to declutter your mind, fix your immediate pain and overcome stress, and my advice to you is that you read through it and act immediately I am sure it will help transform your life completely.

          They say there is scientific proof that happiness is simply a choice you can make. That however, couldn’t be further from the truth.

          As you will discover throughout the course of this book, happiness is more than a mere decision. It’s taking life one step a time, adjusting your mindset and your choices as you travel through life’s journey.

          Manuscript 2

          Happiness Advantage: Be Your Better Self and Achieve Success Through Happiness

          In fact, people think that success brings happiness, but it’s actually the other way around!

          Drawing on a large number of studies that explore happiness and success, it seems that success is a direct result of happiness. Just think of how the following could lead to your success:

          • Foster Optimism – Stop despair in its tracks, think about success and success will come to you
          • Deal With Problems – Stop seeing problems as threats and start viewing them as challenges to overcome
          • Establish Social Connections – You can’t reach success alone. Learn how you can become successful through smart socialization.

          So What Are Still Waiting For?

          Purchase This Book Today, Get Happy & Realize Your Goals! Get started today and you’ll see results within weeks.



          Sentirse Bien: Ordena Tu Mente y Dile Adiós al Estrés Para Siempre: Libro en Español/ Feeling good Spanish book Version (Spanish Edition)

          by Chloe S

          ¿Siempre quisiste detener el sobrepensar todo? Entonces sigue leyendo…

          Compre la versión tapa blanda de este libro y obtén la versión incluida de Kindle e-book GRATIS

          ¿Pasas una noche entera sin dormir pensando en el error que cometiste en el pasado?

          O preocupándote por que las cosas puedan nunca suceder

          Este libro contiene pasos y estrategias comprobadas sobre cómo lograr la felicidad, especialmente si estás luchando en tu vida con demasiadas cosas desordenadas que te rodean y puedes cambiar completamente tu vida siguiendo esta guía.

          Con este simple plan de acción ayudarás a motivar a tu mente interior a perdonar, olvidar y dejar atrás el pasado y vivir en paz mental.

          Lo que aprenderás de “Sentirse Bien, Organiza Tu Mente y Dile Adiós al Estrés Para Siempre”

          • ¿Qué es el estrés?
          • ¿Cuáles son las causas del desorden mental?
          • Cómo manejar eficazmente tu estrés
          • Descubre la mejor manera de replantear tus pensamientos negativos
          • Comprender los tipos de desorden mental
          • La forma de mantener una mente organizada, etc.

          Esta guía ofrecerá consejos y sugerencias sobre lo que puedes hacer para ordenar tu mente, solucionar tu dolor inmediato y superar el estrés, y mi consejo para ti es que lo leas y actúes inmediatamente. Estoy segura de que ayudará a transformar completamente tu vida.

          Comencemos y ¡Siéntete bien hoy!



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