Free cooking, food and wine Kindle books for 16 Sep 18

Green Smoothies for Beginners

by Amber Norato

Looking for a SIMPLE and DELICIOUS way to start eating healthier, lose weight, and feel AMAZING? Look no further than green smoothies!
Whether you’re looking to start drinking green smoothies for weight loss or just start living healthier, this guide is for you! Smoothies are a great way to get your daily servings of vegetables in and because you’re juicing the vegetables, it’s easier for your body to absorb the nutrients! That’s just one of the MANY heath benefits of these vegetable smoothies!

In this guide, you’ll learn:

  • What is a green smoothie?
  • All of the many benefits of drinking green smoothies!
  • How to get started on a green smoothie diet and FOLLOW THROUGH with it!
  • The absolute BEST exercises that complement green smoothies!
  • The top 20 green smoothie recipes (and other juicing recipes).

…and much more!  There’s even a FREE BONUS at the beginning of the book!

Take the first step towards improving your health with green smoothies! Scroll up and click the “buy now” button!



The Ketogenic Meal Plan: The Ultimate Ketogenic Cookbook for Weight Loss

by Mark O’Connel

Hello and welcome to The Ketogenic Meal Plan: The Ultimate Ketogenic Cookbook for Weight Loss.

The ketogenic diet is a popular diet that has been renowned for a number of years now thanks to the mind-boggling positive effects it has on both the mind and body. When it comes to digging deep and using it in your own day-to-day life, however, many people have managed to fail because they simply don’t have a clear plan of action to follow to experience the maximum benefits.

This is why you have come to the right place! Within the chapters of this book, we will discuss everything about the ketogenic dietâ??from the basics and benefits to the strategies to make it work the best for you and your lifestyle! When you are knowledgeable of the keto’s power, you too can be just as unstoppable at achieving your health and fitness goals.

If you are tired of dabbling in other diet trends and are ready to discover the multitudes of ways that the ketogenic diet can improve your life, then please, stay tuned and become engulfed in everything keto. Oh, and no worries; we even added a mixture of tasty and healthy recipes along with a clear-cut two-week diet plan to get you pumped up and started on the right path!

The ketogenic diet is powerful and can become whatever you make it to be! Whether you are looking to shed excess weight or to develop a sharper mind, this diet is proven to help with both of these common desires. Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!



Keto Diet: The Keto Way To Start Your Day: 30 Delicious Low-Carb Breakfast Recipes For Keto Diets

by Lisa Miller

Who Said That Low-Carb Has To Mean Tasteless?
Have you heard about the keto diet and do you want to give it a try but you don’t know where to start from? Are you on a keto diet but you’re sick and tired of eating the same thing every day?

With this amazing ketogenic cookbook you can spice up your morning and start your day in the most delicious way possible!

The book contains 30 tasty, simple and nutritious recipes that will give a brand new meaning to low-carb.

Following the philosophy of ketogenic dieting, these recipes are low in carbs and high in fat so they can help your body reach ketosis and burn fat easier.

With each delicious recipe you will also receive detailed nutritional information so you can perfectly calculate your macros and your caloric intake for your convenience.

The cookbook will give you new takes on classic dishes, original ideas that will change your morning routine and delicious inspiration for the kitchen.

With this book you can forget about plain old eggs! Each single recipe is bursting with flavor so you can feel like being on the most amazing brunch restaurant every single morning.

Low-carb pancakes or donuts, delicious cookies and cakes, cheesy buns and soups, filling sausages or a fluffy cheesecake, with these amazing recipes you will never feel like you’re on a diet!

The book also contains keto takes on everyone’s favorite snacks and dishes, such as Nutella spread, Oreo cookies and more.

And if you’re not very experienced in the kitchen, there’s no need to worry! The ketogenic diet cookbook will take you step by step through each recipe so you can have amazing results with no hassle!

So Click “Add To Cart” Now And Get Slim In The Most Delicious Way!



Thai Cookbook: Delicious And Authentic Thai Recipes You Can Easily Make! (Thai Takeout Recipes Book 1)

by Kenny Dang

Includes Easy To Make And Authentic Thai Takeout Recipes!

Get This Thai Takeout Cookbook For A Special Discount (40% off)

Thai cuisine is known for its very unique flavours and spices. This cookbook includes easy to make and popular Thai dishes that you find at your favourite Thai restaurant. With these recipes you can save money and enjoy your favourite Thai takeout dishes at home.

As an experienced Thai chef I have included a variety of authentic dishes from my country Thailand, and I will share my most popular recipes with you. These are beginner friendly recipes, and I will give you easy to follow steps for making these flavourful dishes. We hope you enjoy this Thai cookbook and good luck!



All About Pecans: Cooking with Pecans

by Lorayne Miller

This book is about the wonderful pecan. There are so many health benefits from this wonderful nut. This book will go over the benefits and provide some great recipes too. Most people think of pecans and making pecan pie but really and truly there are many other ways to cook with pecans that you might be surprised to learn!



Diabetes Recipes: Over 275 Diabetes Type2 Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants and Phytochemicals (Diabetes Recipes Natural Weight Loss Transformation Book 16)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetes Recipes –23th edition contains over 275 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. This 400+ pages long book contains recipes for:
– Appetizers
– Soups
– Condiments
– Breakfast
– Salads
– Grilled meats
– Side dishes
– Casseroles
– Stir fries
– Diabetics Sweets

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



V for Vegan

by Dave Mills

The vegan diet is becoming more popular today even celebrities and those in the spotlight are making the decision to become vegan. With growing interest in the diet, whether among those interested in making the transition to veganism or those simply wanting to access, accurate portrayals of the diet are necessary. Easy access to information about the vegan diet can be obtained simply be searching online by using one of the many search engines. However, this still begs the question as to whether a popular literature search will provide a full picture of the vegan diet including the more scientific or medical perspective on a diet that, to many, is worrisome due to the elimination of staple foods. That is, can a popular literature search find scientific details about the vegan diet that provide information about the health benefits, noteworthy concerns and actual nutrient composition?



Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based, Paleo Diet)

by Adele Baker

Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don’t harm your body by what you eat? Then this book is definitely for you.

This Plant-Based Cookbook provides you with:

  • a map to a plant-based diet, gives you essential information, guides, and tips
  • suggests 3-week meal plan for beginners
  • introduces 55 delicious recipes everyone can cook

A plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.

Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you’re eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

As a GIFT, at the end of the book, I’ll give you a BONUS!

  • TOP recipes for any occasion from the best-seller author Adele Baker

Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!



The Complete Lectin Free Instant Pot Cookbook: Easy & Healthy Meals – Lose Weight, Resist Inflammation and Get more Energy (Lectin-Free Cookbook for Beginners)

by Linda Coral

This Complete Lectin Free Instant Pot Cookbook will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Instant Pot in a way you never thought possible.

This Lectin Free Instant Pot cookbook contains the following categories:

  • Breakfast Recipes
  • Healthy Vegetables
  • Soups & Salads Recipes
  • Beef, Pork & Lamb Recipes
  • Chicken & Poultry Recipes
  • Seafood Recipes
  • Delicious Desserts
  • And Much, Much More
  • The Benefits of a Lectin-Free Diet:

    • More Energy
    • Lectin-Free Cleanse
    • Improved Brain Function
    • Healthy Weight Loss
    • Appetite Control
    • Lower inflammation in The Body
    • Better Sleep
    • Improved Memory


    Salads To Go: Over 95 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Salads In A Jar Book 10)

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Superfoods Salads To Go –12th edition contains over 95 Superfoods Salad recipes created with 100% Superfoods ingredients. This 235+ pages long book contains recipes for:
    – Salads in a Jar
    – Superfoods Protein Salads
    – Superfoods Vegan Salads
    – Superfoods Vegetarian Salads

    Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils
    – Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
    – Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.



    The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. Understand the 4 Types of Keto Dieting. Optimize Nutrition for … Loss & Better Health, Develop Meal Plans

    by Maple Grove Press

    â??â??Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREEâ??â??

    Discover what has been called “the most effective diet of the 21st century” in a new way.

    Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

    The Keto Diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates.

    This book will teach you:

  • How to supercharge the keto diet from a nutritional level
  • How to augment your results with effective forms of exercise
  • How to develop effective meal plans
  • How to optimize the diet for weight loss

  • How to fortify your body and improve your health on the keto diet
  • There is more than one way to follow the Ketogenic Diet. This book will outline the 4 best types of Ketogenic diet to help you find the one that will work the best for you.

    This book will dispel the myths about the keto diet, it will help you avoid the most common mistakes and pitfalls, and most of all, it will empower you with the know-how and practical insight to make the ketogenic diet your own.



    Healthy Kids Cookbook: Over 315 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Healthy Kids Natural Weight Loss Transformation Book 16)

    by Don Orwell

    How Can You Go Wrong With Superfoods-Only Cookbook for Kids?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Healthy Kids Cookbook –20th edition contains over 315 Gluten Free and Wheat Free Kids Friendly Superfoods recipes created with 100% Superfoods ingredients. Even those yummy meatballs on the cover are absolutely healthy and are 100% Superfoods! This 500+ pages long book contains recipes for:
    – Soups
    – Condiments
    – Breakfast
    – Salads
    – Grilled meats
    – Side dishes
    – Crockpot recipes
    – Casseroles
    – Stews
    – Stir fries
    – Sweets

    Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

    The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

    – Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    – Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
    – Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
    – Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
    – Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    – Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    – Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    – Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    – Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.



    Diabetic Slow Cooker Cookbook: Healthy Diabetic Slow Cooker And Crock Pot Recipes You Can Easily Make At Home (Diabetic Cookbook Book 2)

    by Rachel May

    Includes A Variety of Delicious Diabetic Chili, Soup And Stew Recipes You Can Easily Make In Your Slow Cooker!

    Get This Diabetic Diet Cookbook For A Limited Time Discount (40% off)
    Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.

    Here are some helpful dieting tips for controlling diabetes:
    -Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.
    -Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.
    -Consume meals that are well balanced. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat!

    This cookbook contains a healthy collection of diabetic recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle.



    The Home Distillerâ??s Workbook: Guide to Making Your Own Whiskey: (Vodka, Rum, Moonshine, And So Much More) (Home Distilling, DIY Bartender)

    by Tom Jackson

    Getting Your FREE Bonus

    Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

    The Home Distiller’s Workbook

    Guide to Making Your Own Whiskey

    Did you always want to make whiskey and other kinds of beverages on your own, but never got the right information to take the first step?

    Download this informative and practical guide and start making your favorite beverages as per your convenience. We have come up with a highly comprehensive workbook that will let you master the art of whiskey-making in no time. Even if you have never worked on a similar project before, you would be able to learn how to make your own whiskey and other beverages after reading this guide.

    We have started from the basics and covered all the important aspects related to concepts like malting, distillation, fermentation, and more. Also, we have discussed the different varieties of whiskey, how to make them, and other kinds of beverages as well. Some of the topics that are covered in the guide are as follows:

    • The basic process of whiskey-making
    • Different varieties of whiskey
    • How to make whiskey from corn
    • Making vodka from potatoes
    • How to make home-based rum
    • Different moonshine recipes, and more

    After reading this guide, you would certainly get the answer to all your questions regarding whiskey-making. Give this thoughtful book a read and start making your favorite beverages at a dirt-cheap cost.

    Download your E book “The Home Distiller’s Workbook: Guide to Making Your Own Whiskey” by scrolling up and clicking “Buy Now with 1-Click” button!




    How to make your apple cider vinegar by yourself: Simple DIY guide

    by DOC Groth

    This e-book will teach you how to make apple cider vinegar from your apples remains. Stop your waste of peels and apple cores, you can do some wonderful thing for your health. The cleaning powers, for the body, of apple cider vinegar are legendary. Apple cider vinegar can help you lose weight naturally, have beautiful skin and have optimum health. Simple method to make a delicious apple vinegar at home and save you money.



    Energize Your Coffee: 35 Routine Breaking Recipes to Boost Your Day

    by Elizabeth Smith

    Pure Energizing Awesomeness!

    Ah, coffeeâ?¦ It makes such an important part of our routine; be it with its awesome, energizing aroma in the morning or with its incomparable taste that makes us company when sharing with our loved ones. After a while we may grow tired of having the same energizing (you get the contradiction!) cup of coffee every single day. With these 35 easy to follow coffee recipes (most can be prepared with instant coffee!) you will find something to boost your mind or to impress the ones you love for a long time.

    Here is a scent of the great treats you will find in this book:

  • Good MORNING Wake-up Call Coffee
  • Peppermint Mocha
  • Coffee Braised Ribs (Crazy!)
  • Make Every Sip Unique!

    While many of us drink coffee more than once every day, we tend to prepare it the same way over and over again. With this book I want to show you how awesome and unique every single cup of coffee you drink can be.

    Begin boosting your routine now!



    25 Kohlenhydratarme Rezepte – Band 2: Alltagstauglich Low-Carb kochen – von Suppen über Fischmahlzeiten bis hin zu leckeren Fleischgerichten (German Edition)

    by Mattis Lundqvist

    Rezepte:

    • Mini-Garnelen-Schnitten mit tropischer SoÃ?e
    • Hühnersuppe
    • Kokos-Schweine-Burger süÃ?-sauer
    • Kokos-Aubergine süÃ?-sauer
    • Souflaki mit Schwein und Honig-Kokos-Aprikosen
    • Low-Carb-Porchetta
    • Selbstgeräucherter Speck Hawaiistyle
    • Gepökelter Truthahn
    • Schweinemedallions
    • Pfirsich-BBQ-Schweinekoteletts
    • Hähnchenpfanne mit Brokkoli
    • Gebratene Hähnchenschenkel
    • Schneller Schnapper
    • Kokos-Nudeln
    • Kokosnuss-Schweinefleisch-Curry nach Ceylonart
    • Geröstete Kokosnuss
    • Garnelen mit Karotten-Kokosnuss-Ingwer-Quinoa
    • Kokos-Hähnchen
    • Kokos-Garnelen-Curry
    • SüÃ?e Chili-Mayo
    • Brokkoli und Erdnüsse
    • Knoblauch-Kokosnuss-Hochrippe
    • Gegrilltes Alaska-Seelachsfilet
    • Schweinekoteletts mit Himbeer-Kokos-SoÃ?e
    • Ananas-Kokos-Hähnchen


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