Free cooking, food and wine Kindle books for 21 Sep 18

Instant Pot Cookbook: 500 Quick and Easy Recipes for Healthy Meals

by Tony Green

One of the most important features you need to know about your new Instant Pot is that it allows you to make delightful, healthy foods in a more effective way.

Your meals will preserve all their flavors and textures, and they are cooked in one of the healthiest ways possible. With its simplicity, you will not have to waste all your energy in the kitchen, and you do not need extraordinary cooking skills to make memorable meals.

You will not have to worry about your success in the kitchen because the Instant Pot will do the hard parts for you.

Check out some of the recipes you are about to discover:

  • Beef and Pasta Casserole
  • Quinoa with Almonds
  • Pork Chops and Onion
  • Party Chicken Wings
  • Green Beans and Mushrooms
  • Chicken Curry with Eggplant and Squash
  • Salmon and Vegetables
  • Squid Masala
  • Brussels Sprouts with Pomegranate
  • Pumpkin Chocolate Cake
  • Samoa Cheesecake



Ketogenic Vegetarian Cookbook: Ketogenic Vegetarian Secret Cookbook – 30-Day Meal Plan, Tips and Tricks for a Healthy Plant-based Weight Loss, Intermitteng Fasting – The complete guide to Fasting

by Cameron Walker

Sometimes being a vegetarian and going on a diet can be frustratingâ?¦the world seems set up for meat-eaters. Being different, anyhow, leads to higher creativity and to finding new untapped resourcesâ?¦

Cameron Walker is a PhD in Nutritional Science and Yoga Master.

Having suffered from invalidating migraines since the age of 6, he has a passion for helping others become healthier and a better versions of themselves, mainly through healthy nutrition and an increased awareness about their body.

All his research is based on scientific data and, first of all, on personal testing.

Aware of the fact that living as a vegetarian can be challenging (Cameron has gone vegetarian since the late â??80ies, at time in which there was much lower choice of vegetarian foods available and much less awareness about this life choice), he wished to offer a precious resource for all those who have had the courage of choosing this lifestyle and are pursuing their values every day by deliberately choosing to not eat meat and fish.

This bundle contains 2 of Cameron’s books:

1)The Ketogenic Vegetarian Cookbook, which guides you though 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting on your keto quest, and

2) Intermittent Fasting: INTERMITTENT FASTING: The #1 complete guide to fasting & long-lasting weight loss.
Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them. The main goal of intermittent fasting is changing your meal times. You can fast as often as you like and you will lose more weight with regular fasting.
You can also combine a ketogenic diet with intermittent fasting, to enjoy incredibly fast and long lasting weight loss results.

Hopefully, these intriguing recipes will inspire your mind and delight your palate, making your journey to getting into a better shape with the keto diet more of a pleasure and less of a pain.

You can add the book to the cart now or in another moment, simply remember to share this resource with the Vegetarian keto tribe.



Keto Drinks: Tasty Ketogenic Cocktails, Warm Drinks and Lemonades for Weight Loss – The Collection of Low-Carb Recipes That Will Keep You In Ketosis (keto cocktails recipes, keto breakfast cookbook)

by Emma Green

Keto drinks Perfect Collection of Low-Card Recipes That Will Keep You In Ketosis

Lots of drinks have carbs you’ve never thought about. This guide with keto-approved liquids will keep you on track.

Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone!

The book offers:

  • A collection of 55 beverages – non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb diet
  • Spices in Mixed Drinks – spices can enhance any drink and give you an unforgettable taste. Inside you’ll find helpful tips on how to mix spices to get the most out of them
  • Everyday Drinks – simplified list of the many keto-friendly drink options you can choose from
  • Alcohol Cheat List – on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbs

With keto-friendly recipes like these, you can be sure that you are totally on your diet:

  • Avocado & Berry Cocktail
  • Rosemary Lemonade
  • Raspberry Lemonade
  • Cilantro Tea
  • Chicory Coffee
  • Sangria and other

Grab this book and don’t forget – keeping well hydrated is essential to feel your best.

***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***

  • Full-color edition – Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • Black and white version – is the default first


Anti Inflammatory Diet: 4-Week Meal Plan for Beginners with Easy Recipes to Fight Inflammation and Restore Your Healthy Weight. (Anti Inflammatory Diet, Anti-Inflammatory Recipes, Anti Inflammatory)

by Emma Green

Learn how to Revitalize Your Life, Fight Inflammation, and Enjoy Delicious Meals while Restoring Your Healthy Weight

Do you know that many people consider inflammation an attack on their body? The truth, however, is that inflammation is a natural process your body uses to protect itself. Usually, inflammation is a result of a number of chemical reactions caused by your body’s hormones to fight infections or rebalance body chemicals. Inflammation and pain are simply signs that there is something wrong with our bodies. This could be an attack by pathogens, nutritional deficiency or excess accumulation of certain nutrients. Research has linked body inflammation to a number of medical conditions such as diabetes, cancer, heart diseases, chronic obstructive lung diseases and Alzheimer’s disease among others.

The Anti-Inflammatory Diet offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.

For your satisfaction, this anti-inflammatory cookbook offers:

  • A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Anti Inflammatory Diet
  • 60+ savory recipes with colorful images and nutritional information
  • Simple breakfast ideas,  amazingly flavorful snacks, chicken, fish and even dessert recipes
  • Special chapters for smoothies, mousses, and ice-cream lovers

Please note! Two options of the Paperback are available:

  • Full-color edition – Simply press See all formats and versions above the price. Press left from the “paperback” button
  • Black and white version

Click on the BUY NOW button and let’s start cooking!



WEST VIRGINIA RECIPES: Country Cookin’

by Marlene Ellis

Country cooking at its best, compiled by a true country beauty, Marlene Ellis; from her sweet little country home in the small town of Chapmanville, which is nestled in the heart of God’s country; the beautiful mountains of West Virginia. This is true comfort food; a varietal mix of homestyle recipes that will bring you back to your country roots.



Diabetic Cookbook For One: Over 325 Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Diabetic Natural Weight Loss Transformation 16)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Cookbook for One – 23th edition contains over 325 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. All recipes are prepared for diabetic cooking for one or two. This 400+ pages long book contains recipes for:
– Soups
– Condiments
– Breakfast
– Salads
– Grilled meats
– Crockpot recipes
– Casseroles
– Stews
– Stir fries
– Diabetics Sweets

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



The Low Cholesterol Cookbook: 51 Easy Low Cholesterol Recipes for Snacks, Dinner and Dessert for Whole Family (Natural Food Book 60)

by Teresa Moore

The Low Cholesterol Cookbook: 51 Easy Low Cholesterol Recipes for Snacks, Dinner and Dessert for Whole Family

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Sometimes in our blood circulates substance, resembling fat spots. And as soon as this substance begins to accumulate on the walls of blood vessels, they cease to pass the blood in due volume. In the most severe cases, the deposits on the vessel are so increased that they can completely block the access of blood to one or another organ. It is a fat-like substance and is cholesterol.So we picked up recipes for lowering cholesterol in blood.

Learn How To Make These Easy Recipes

  • Carrot cutlets
  • Stuffed celery
  • Tomato omelet
  • Milk whey
  • Melon souffle
  • Sweet stuffed beet

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



Slow Cooking Pork: Over 65+ Low Carb Slow Cooker Pork Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups … Recipes (Low Carb Slow Cooking Pork Book 7)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking Pork- 7th edition book contains low carb slow cooking pork recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 185+ pages long book contains recipes for:
– Superfoods Stews, Chilies and Curries
– Superfoods Soups

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Indian Cookery Books: Top Delicious Indian Recipes Indian Recipe Books: Indian Dishes Cookbook

by Charlie Mason

*** SPECIAL BONUS INSIDE THE BOOK ***

Stop and do not hesitate to download this Indian style cookbook! This cookbook is your next go-to recipe book for India’s favorite cuisine

Whether you are looking for the best way to prepare your favorite Indian foods, Or you are gearing up for a trip to India and need to get a taste of the local cuisine.

Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered.

India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds.

There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you.  This recipe book is some of the best recipes that India has to provide.

So why not download this cookbook now and start preparing your favorite Indian cuisine!

Every ingredient is based with Indian culinary fare in mind. These recipes are quick and easy and will remind you of your favorite restaurant. The content of this cookbook you are dying to download can help you with cooking any meal from:

  • Indian fried banana dumplings

  • Butter Paneer

  • Rogan Josh

  • Garam Masala

  • Stuffed Okra

  • Chicken Tandoori

  • Dal Makhana

  • Bangan Ka Bhurta

  • Sindhi Seyal Gosht

  • Kashmiri Rajma Masala

  • Saag Paneer: Spinach and Indian cheese

  • Andhra Spiced Egg curry

  • Panch Phoron

  • Parsi Eggs

  • Gobi Matter Ki Sabzi

  • Parsi Fried Lamb Cutlets

  • Roasted Moong Dal With Spinach

  • Kerala Fried Prawns

  • And the Indian sweet Coconut Porridge

You are guaranteed to have the best restaurant-level Indian meals fit for even the most discerning Indian cuisine connoisseurs!

India food has been an age-old favorite of many people. Now you can take your favorite restaurant-style cuisine home for your family and friends to experience authentic Indian cuisine that is easy to follow with understandable instructions.

Indian cooking has never been easier. Don’t wait another minute. Download this book now and fill your kitchen with the fantastic flavors and aromas only Indian food can offer.



Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks:

by Charlie Mason

Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks Bundle:

*** SPECIAL BONUS INSIDE THE BOOK ***

Diabetic Recipe Books:

The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.

You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.

This diabetic cookbook is packed with quick, healthy and delicious recipes that leave you satisfied and healthy.

The recipes included here in this diabetic cookbook look at that bigger picture. Whether using this diabetic cookbook for breakfast or the snacks in between meals, you will find delicious options that work with your schedule.

Low Calorie Recipes:

If you want to change your lifestyle and health habits, then you have ventured to the right place!

While ditching fatty and carbohydrate-filled snacks and foods is not a bad thing, many people get carried away and fail to consume proteins and fibers to stick to a drastic low-calorie diet.

Stop trying to convince yourself that you have to force yourself to eat steamed veggies, fruit, low-fat dairy, and low-calorie salads. And it’s time to stop believing that skipping meals totally is going to help you achieve a fitter version of yourself.

It’s about time that you came across a cookbook that will actually benefit you in your journey to a healthier you!

Low Carb Recipes:

In today’s world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience.

But have you ever really thought about the weight you gain from them?

Most people don’t. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn’t, you’re probably doomed to failure.

Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, being healthier for you.

Not only does this Book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle.

Gluten Free Cookbooks:

These dishes will surely become your favorite go-to meals!

In this cookbook are creative Gluten-Free solutions for making memorable breakfasts, lunches, dinners, and desserts that you’ll crave again and again.

This cookbook will assist you to make pleasing, well-received gluten-free recipes such as Savory Thai Coconut Chicken, Most Delightful Victoria Sandwich Cake, Decadent Chocolate-Caramel Shortbread and Sweetest Lemon Drizzle Cake. You can have The Complete Gluten-Free Cookbook: Top 30 Gluten-Free Recipes to Help You Look and Feel Better than You Ever Thought Possible at your fingertips.

These recipes are presented in a simple, step-by-step manner to make living gluten-free simpler and more tasteful. These delectable, easy recipes are designed for busy people who want the best gluten-free meals without sacrificing a thing.



Air Fryer Recipes, Paleo Diet, Vegan Slow Cooker Cookbook, Anti Inflammatory Diet:

by Charlie Mason

Air Fryer Recipes, Paleo Diet, Vegan Slow Cooker Cookbook, Anti Inflammatory Diet BUNDLE:

*** SPECIAL BONUS INSIDE THE BOOK ***

Air Fryer Recipes:

By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health.

Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share.

These are just a few of the tempting recipes you will soon know how to prepare:

  • Sausage Wraps
  • Roast Turkey Reuben
  • Meatloaf with Black Peppercorns
  • Chicken Kiev Supper
  • Lemon Fish
  • Stuffed Mushrooms with Sour Cream
  • Honey Roasted Carrot
  • Avocado Fries

Think of all of the activities that can happen during the summer while the kids are out of school. Think of the time you can save if you already have a plan of a quick and healthy meal or snack. You are much more likely to encourage healthier eating habits when you don’t have to spend hours cooking a meal. It is ready in no time!

Paleo Diet:

It’s time to step into that time machine and land yourself back into the time of the cavemen!

We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies.

The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It’s time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics.

The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen!

The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer!

Vegan Slow Cooker Cookbook:

You must see this to believe it! You will be surprised at the tasty treats that await you in the Vegan Slow Cooker Cookbook: Top 31 Vegan Slow Cooker Recipes. your general health.

Not only will you have a step by step guide, but it will also be simple to understand.

This is a sneak peek at what is in store if you decide to own your copy:

  • Spiced Granola with Fruit and Nuts
  • Spinach and Artichoke Pasta
  • Italian Eggplant Casserole with Cashew-Tofu Ricotta
  • Slow-Cooked Coconut Raisin Rice Pudding
  • Cauliflower – Rice – Sushi Bowls with Tofu

Anti Inflammatory Diet:

In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!

Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body’s ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance.

The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression and general overall malaise have all been attributed to chronic inflammation.

Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance.



WW Freestyle And Flex Seafood, Soup And Stew Recipes Cookbook: Learn 300 New, Delicious, Mouth Watering And Easy To Prepare Sea Foods, Soup And Stew Recipes … For Weight Watchers – Freestyle SmartPoints

by Lauren Banks

Learn 300 New Weight Watchers, Quick And Easy To Cook Delicious Freestyle And Flex Soup, Stew And Sea Food With Their Smartpoints In This 2-in One Recipe Cookbook – For Fast Weight Loss Goal

WW Freestyle And Flex Seafood, Soup And Stew Recipes Cookbook is a 2 in one book; the part 1 gives you the combined freestyle smartpoints and smartpoints recipes of weight watchers Sea foods, while the part 2 gives the combined freestyle smartpoints and smartpoints recipes of weight watchers soups and stews for effective weight loss.

This cookbook contains delicious and mouth-watering soups and stew (with chicken, beef, pork, mushroom, etc.), salads, vegetarian and seafoods all-new recipes with their calculated Freestyle Points which take less than 30 minutes to prepare and cook for weight watchers and even vegetarians. So even you have a tight work schedule, you will discover some delicious recipes in this book which takes not more than 10 minutes of your time.

The cookbook covers the Weight Watchers seafood, soups and stews for different countries and continents of the world and a simplified guide to prepare and cook them – for slow cookers, instant pot and crock pot like:

  • Grilled Garlic Parmesan Shrimp
  • Mexi’ Shrimp Salad Wrap
  • Spaghetti Squash with Shrimp and Asparagus
  • Fish and Shrimp Stew
  • Watermelon and Cucumber Salad
  • Baby Corn and Mushroom Salad with couscous
  • Cheese Broccoli Potato soup
  • Veggies and Butternut Pumpkin Soup
  • Roasted tomato soup
  • Italian Sausage & Cabbage Soup
  • Chickpeas and Broccoli Soup
  • Black Beans, Peanut Butter & Veggie Stew
  • Easy Egg Soup
  • Cauliflower Soup with Bacon and Cheddar
  • Chicken Soup
  • Olive Garden Chicken Gnocchi Soup
  • Weight Watchers Creamy Tomato Basil Soup
  • Olive Garden Slow Cooker Pasta Fagioli Recipe
  • Slow Cooker 3 Bean Turkey Sausage Chili
  • Healthy Slow Cooker Hamburger Stew
  • Instant Pot White Beans & Escarole Soup
  • Slow Cooker Bean & Cabbage Soup

You will also learn how to overcome some weight loss hindrances with the Frequently Asked Questions (FAQs) and Advice on nutrition and weight loss. It explains everything about weight loss and weight watchers and how to calculate the smartpoint of every meal you eat.
The Recipes of meals suit different occasions – no matter how tight your work schedules are, you will find recipes that suit your plans. Make the right decision now by scrolling up and clicking the BUY button now!



Ketogenic Crockpot Recipes: Over 195 Ketogenic Recipes full of Low Carb Slow Cooker Meals (Ketogenic Crockpot Natural Weight Loss Transformation Book Book 16)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Ketogenic Crockpot Recipes – 18th edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 235 pages long book contains recipes for:
– Superfoods Stews
– Superfoods Casseroles
– Superfoods Crockpot Recipes

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



The Keto Cookbook for Natural Weight Loss: Enjoy Your Favorite Foods While Losing Weight

by Anthony Boundy

The Keto diet, which is driven by low carbohydrates, is popular for a reason. It has been around since the early twentieth century. This Keto Cookbook is filled with delicious recipes that will help you lose weight while eating quite a lot of delicious food.

When you eat carbohydrates, the body uses them for fuel and stores the fat and you gain weight. Without the carbohydrates, your body uses the fat as fuel, instead. This makes losing weight so easy when you go on a Keto diet.

On the Keto diet, fat, protein and carbohydrates work as a team to convert fat into your primary source of energy. It’s a very flexible diet, and the only restriction is sugar. Some people eat up to 50 carbs. per day, others go below 20 carbs. It all depends on how quickly you want to lose the weight.

Enjoy delicious and healthy meals as your health and body improve. This Keto Cookbook will help you lose weight while gaining vitality and energy.



Instant Pot Cookbook: 500 Delicious Instant Pot Recipes for Quick and Healthy Eating

by Ann Turner

Instant Pot Recipes Cookbook

500 Delicious Instant Pot Recipes for Quick and Healthy Eating

This cookbook contains 500 delicious Instant Pot recipes that you can use for year-round occasions. Whether you are cooking for yourself, your friends or your family, this cookbook is bound to have recipes you will love and try over and over again.

This cookbook is divided into the following sections:

  • Breakfast Recipes
  • Dinner Recipes
  • Chicken Recipes
  • Healthy Recipes
  • Dessert Recipes
  • Quick and Easy Recipes
  • Side Dish Recipes
  • Miscellaneous Recipes
  • Soup Recipes
  • Vegetarian Recipes

Examples from this cookbook include the following recipes:

Beef Stew

Red Beans and Rice

Teriyaki Turkey Meatballs

Faux Tisserie Chicken

Beef Gyros

Spaghetti Squash

Coconut Lime Quinoa

Paleo Beef Barbacoa

Buffalo Chicken Meatballs

Shepherd’s Pie

Instant Pot Chili

Instant Pot Beef Stew

Pulled Chicken Tacos

Instant Pot Barbacoa

Apple Cider Pork Loin

Instant Pot Chicken

Chicken Parmigiana

Swedish Meatballs Recipe

French Dip Sandwiches

Curried Lemon Coconut Chicken

Lemon Mustard Chicken

Filipino Chicken

Thai Lime Chicken

Chicken and Brown Rice

Lemon Garlic Chicken

Shredded Chicken

Tso’s Chicken

Apricot Chicken

Teriyaki Chicken

Chicken and Rice

White Chicken Chili

Orange Chicken

Salsa Verde Chicken

Butter Chicken

Spicy Sweet and Sour Chicken

Chicken Fettuccini Alfredo

Mongolian Chicken

Stewed Chicken

Lentil & Spinach Dal

Biryani Rice

Vegetarian Pasta

Vegan Curried Butternut Squash Soup

Brussels Sprouts

Polenta

Vegetarian Chili

Veggie Stew

Steamed Vegetables with Garlic

Chickpeas and Dumplings

Butternut Squash And Spinach

Coconut Chickpea Soup

Veggie Taco Chili

Coconut Tofu Curry

Cajun Vegetable Rice

Key Lime Pie

Mung Bean Stew

Potato Vegetable Chowder



Vegan Cookbook: Healthy And Delicious Vegan Recipes For Beginners

by Connor Henderson

This Cookbook Includes A Delicious Variety of Vegan Recipes for the entire day, from breakfast to dinner!

Many people (and even some vegans) do not know that you can make delicious vegan meals just as good as their non vegan counterparts. Get new ideas from this vegan cookbook today and enjoy!



Preparación de comidas: La Guía esencial para principiantes a más de 50 recetas rápidas, fáciles y bajas en calorías de Keto para quemar grasa y perder … español / Meal Prep Book) (Spanish Edition)

by Louise Jiannes

â??â?? ¡Compre la versión de este libro en rústica y obtenga la versión Kindle en formato digital de forma GRATUITA! â??â??

Cada día, la gente está buscando soluciones para comer de forma saludable. Nunca es una tarea fácil planificar comidas que no sólo sean sabrosas, pero saludables. Sin embargo, debido a que muchos están tan ocupados en su trabajo o con el cuidado de sus hijos, se les hace difícil preparar comidas sanas y nutritivas para ellos y su familia. La mayor parte del tiempo, terminan comprando comidas rápidas. No todos tienen el tiempo y el presupuesto para preparar deliciosas comidas en un santiamén. Otros, no saben cómo preparar las comidas con antelación, porque les resulta difícil de hacer. Pero recuerde, la alimentación saludable no solo tiene muchos beneficios significativos que serán buenos para usted, sino para toda su familia también.

No se preocupe, ¡ya que ahora posee la clave para hacer comidas saludables por adelantado! Este es un gran libro que le ayudará a empezar a preparar comidas nutritivas para toda la familia, incluso si está ocupado. En este libro, aprenderá los conceptos básicos en la preparación de alimentos, diferentes alimentos que puede utilizar para preparar sus comidas en un montón de maneras distintas, y lo más importante, ¡enseñarle a prepararlos de la manera correcta y nutritiva! La preparación de comida ahorra tiempo, es saludable, agradable y económico. Aparte de eso, es un hábito que se puede incluir en su vida diaria. No hay manera correcta o incorrecta de preparar sus comidas, lo importante es que acumule conocimientos y haga uso de ellos. Las posibilidades y beneficios realmente valen la pena. ¡Empiece a leer y empiece a preparar sus comidas! ¡Diviértase aprendiendo y preparándose!

¡No espere más! Desplácese hacia arriba y haga clic en el botón Comprar para comenzar el viaje a una vida más saludable.



CANNABIS: 3 Manuscripts; Cannabis Growing, Cannabis Oil and a Cannabis Cookbook (Cannabis growing, HEMP, CBD, cooking, Cannabis Oil)

by Martin Pals

3 books that will teach you everything you need to know about cannabis!

This book contains 3 manuscripts:

  • Cannabis growing
  • Cannabis oil guide
  • Cannabis cookbook

Cannabis growing

A complete and simple guide on growing (medical) marijuana at home.

This book contains proven steps and strategies on growing cannabis indoors.

Cultivating your own cannabis at home is a great way to get constant supply, avoid high prices and avoid shady dealers. Also, you get to decide the strains to grow. The cannabis plant is a plant of many benefits, and also many different preparation of cannabis. The most commonly known preparation is marijuana. This consists of the plant’s flowers, subtending leaves and the stems of the female plant, which has been dried. Other common preparations include kief, hashish, tincture and hash oil.

This book will show you: –

  • The several ways to start your cannabis from seed how to care for the plants in order to ensure the most yield.
  • Proven methods to vegetate and bud your female plants, while keeping them from going to seed.
  • And finally how to harvest, curb and store your harvested cannabis

The Cannabis oil guide

Discover Why Thousands Of People Around The World Swear By Cannabis Oil Treatments! 

For the last few years, cannabis oil is becoming more and more popular amongst therapists of 
various fields and specialties – and there’s a good reason!

Find out anything you need to know about the amazing properties and uses of cannabis oil in various disease treatments, includingits origins, its importance, its difference with hemp oil, and, much, much more!

Cannabis is a naturally growing herb that has been used for thousands of years to treat different health conditions. It’s also used in making perfumes, soaps, candles, and some other foods and supplements. Cannabis is a very powerful oil with the ability to treat numerous health conditions, and only small amounts are needed for it to have a powerful effect on the body and mindâ??hence it is termed a wonder plant. Though serious research is still ongoing, there have been some success stories
on the ability of the oil to treat diverse problems.

Numerous diseases and infections are treatable with cannabis oil, like;

  • anorexia
  • emesis
  • pain
  • epilepsy
  • anxieties
  • inflammation
  • multiple sclerosis
  • neurodegenerative disorders
  • inflammation
  • asthma
  • glaucoma
  • Osteoporosis
  • schizophrenia
  • cardiovascular disorders
  • cancer
  • obesity
  • skin treatment

Much, much more!

Cannabis Cookbook

If you’ve never tried cooking with cannabis, then you’ve probably missed out on some amazing recipes that take advantage of cannabis’ incredible benefits in order to offer youan unparalleled culinary experience!

In this all-inclusive cannabis recipe book, you’ll find everything you need in order to prepare and cook the most mouth-watering marijuana-infused foods and enjoy cannabis like never before!

Also learn;

  • Understanding what cannabis is.
  • The short and lang term effects of cannabis
  • What happens while you smoke or eat cannabis
  • Health benefits of Cannabis
  • Remedies for a cannabis overdose

And much more!

Don’t Think About It; Place Your Order and Start Reading!



Bento Recipes: A Complete Cookbook of Clever Bento Box Meal Ideas!

by Anthony Boundy

Are you looking for an easier way to eat healthy foods? Are you tired of having to gulp meals on your way out the door, or of grabbing fast food on the way home? That’s not healthy or enjoyable.

The Japanese have an answer for you. They’re called Bento boxes and they are used like lunch boxes, to take meals with you, and eat them at your leisure. This cookbook will introduce you to some of the easiest and best-tasting recipes used in creating these handy boxes.

Bento boxes are very traditional even in the fast-paced world that is Japan today. The containers are sometimes decorated boxes, or they may look like school lunch trays with the sides extended upward.

Each type of food you include in a Bento box has its own section, so it’s easy to transport without sandwiches ending up spread all over the box. Picky kids like Bento boxes because they don’t typically like their foods to touch each other.

Would you like to include Bento box recipes in your daily routine?
We’ll show you how that’s done.

Your family will love these handy meals!



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