Free cooking, food and wine Kindle books for 01 Oct 18

Keto Meal Prep: The Complete Meal Prep Plan To Lose Weight And Eat Haelthier

by Alice Liberti

Have you decided to take on the ketogenic diet?

This is the Cookbook you’ll need for the next few months to help you lose weight, and most importantly to maintain your weight! With exciting original Keto meals!

In this cookbook you will find 100 delicious recipes that will make you forget that you are on a diet. With this cookbook you will never get bored or frustrated anymore.

This cookbook provides:

-Useful tips and tricks on how to fit Keto meal prepping into your busy life.

-15 breakfast options to enhance your morning routine without compromising your diet.

-30 high-fat, low-carb dinner options.

-10 lunchtime recipes that will have you looking forward to your mid-day meal.

-And many moreâ?¦

Get your copy today!



The Complete Keto Air Fryer Cookbook: 100+ Craveable Ketogenic Air Frying Recipes for Everyday

by Rebecca Jones

The Complete Ketogenic Diet Air Fryer Recipe Book

Are you trying to live a healthy and happy life?

Do you want to improve your eating habits but still struggle with self-control and diets?

In this cookbook you will learn:

  • How to use and take care of your Air Fryer
  • How to lose weight while eating FRIED FOOD
  • What foods are allowed and what not on a KETO diet.
  • How to live a healthier life
  • How to save time and money cooking

The recipes you will read in this cookbook are versatile, starting from your everyday dishes, to modern innovations. So don’t waste a minute more and get yours today to begin your journey to a healthier lifestyle with the help of all the delicious recipes you are about to learn.

In this cookbook you will find 135 recipes in the following categories:

  • Poultry
  • Pork
  • Beef
  • Fish & Seafood
  • Vegetables & Side Dishes
  • Fast Snacks & Appetizers
  • Eggs & Diary
  • Vegan
  • Desserts
  • & more

Get your copy today!



The Keto Instant Pot Cookbook: Easy and Fast & Practical Ketogenic Diet Pressure Cooker Recipes gives you a healthy weight

by John Edward

If you are looking for a way to have a healthy weigrt,this book is for you.

” The Keto Instant Pot Cookbook: Easy and Fast & Practical Ketogenic Diet Pressure Cooker Recipes gives you a healthy weight”  introduced  the basics of the Keto Diet, offering simple, convenient, cheap and delicious &  effective recipes,these can all be made from pressure cookers.Prepare the food and place it in the pressure cooker, just press the button,you can wait for enjoying delicious food!It’s as simple as that. Starting and sticking to the ketogenic diet. After all,the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.That means you have to be in a state of ketosis, which needs strict adherence.

Through this book you will get:  

  •     Lose weight

  •     Appetite control                             

  •     Constant energy and mental performance

  •     Control blood sugar and reverse type 2 diabetes

  •     Improved health markers

  •     A calmer stomach

  •     Increased physical endurance

  •     Epilepsy

  •     More possible benefits

   



Freestyle 2018: The Essential Freestyle Guide To Rapid Weight Loss For Beginners – Includes Delicious Easy Recipes For Melting The Fat Away Quickly & Effectively

by Joanna Cook

DISCOVER THE BRAND NEW FREESTYLE COOK BOOK WITH DELICIOUS RECIPES TO LOSE FAT FOR BEGINNERS!

Inside this book are recipes that are not only simple, but delicious and also among one of the most effective ones to help people with weight loss. It is nowhere near as limited as other diets you may have come across in regards to the food that you are permitted to eat or not.

Inside this book we will be diving deeper into the types of freestyle recipes you can cook that will be able to fit into your healthy eating guide plan. These recipes are simple and perfect for beginners, can be made for breakfast, lunch, or dinner, and suitable for all kinds of people for all occassions..

These recipes as a whole are incredibly simple. There may be some fundamental guidelines to be mindful of, but overall it frees you up tremendously to enjoy a much easier set of choices as far as your healthy eating goes for your health and fitness.

So what are you waiting for? scroll up and the click the “Buy now with 1-Click Ã?” Button now!



WHEAT BELLY: SLOW COOKER: Cookbook of 25 Grain Free Recipes for Weight Loss (Weight Loss, Low Carb, Grain Free,Healthy)

by Charlotte Moyer

If so, let the Wheat Belly Cookbook for Weight Loss: 25 Grain Free Recipes for Your Slow Cooker help you enjoy the wealth of other foods you can eat on this diet. From main courses and meat dishes to sweet slow-cooked meals, you’ll love to try the delicious recipes in this helpful book!

Read this book for FREE on Kindle Unlimited – Download Now!

When you download Wheat Belly Cookbook for Weight Loss: 25 Grain Free Recipes for Your Slow Cooker, you’ll discover many new favorites:

  • Rosemary, Garlic, and Ricotta Cheese Dip
  • Greek-Style Roast Turkey
  • Cajun and Thyme Jambalaya
  • Rustic French Chicken
  • Oriental Barbecued Pork

and many more!

It’s time to take care of yourself. Order Your Copy of Wheat Belly Cookbook for Weight Loss: 25 Grain Free Recipes for Your Slow Cooker right away!

You’ll be so glad you took this step!

>>> Scroll up and Download This Book Now <<<



Let’s Make Some Awesome 5 Ingredients Recipes: This Cookbook Is Truly A Gift to Yourself to Help You Make Some Wonderful Dishes in No Time!

by Gordon Rock

5, 4, 3, 2, 1, here we go! This cookbook will make your life so much easier, you will love it and will keep it handy in your kitchen. Preparing recipes requiring less than a handful of ingredients is amazing for many reasons. First, if you spend less time in the kitchen, it gives you more time to do other activities with your family and loved ones: spend the day at the park, go for a bicycle ride or even play board games.

Also, knowing you can concoct recipes in less time, with fewer ingredients, avoids many headaches. Haven’t you before seen a list of ingredients in a recipe and feel discouraged? 5 ingredients recipes are clear, simple and super easy to follow.

With a short list of ingredients, there is no much chance that you don’t have the required food times listed. So, you won’t have to run to the grocery store and buy additional supplies. If you live in a country where you must fight the winter season, you will be glad to stay home at night and not running around for extra spices or an unusual required vegetable.

5 ingredients recipes can be taught to your children and you can have fun in the kitchen with them and teach them to be independent at a young age, without scaring them away with complicated recipes.

Now, let’s talk about a few tips for making these short recipes still as tasty as ever in the next chapter.

==> BUY THIS BOOK TODAY AND GET BONUS COOKBOOK INSIDE!! <==



Dump Dinners Are Quick, Fun, and Easy: This Cookbook Will Help You Understand How to Prepare Successfully This Type of Dishes!

by Carla Hale

This cookbook was fun to put together. We have fun each time we are in the kitchen, don’t get me wrong. However, to share dump dinner recipes is a one of a kind experience as we know how much you will appreciate them.

When you are preparing dump dinners, you will use some type of baking dish, cooking device (crockpot, slow cooker), pot, saucepan, bowl, or even a bag and simply dump the listed ingredients. That’s right dump dinners are made by place a bunch of ingredients in the same container and be done with it. You might need to stir once or twice, but you should not have to go through several preparation steps like you have to in most recipes.

Fantastic, right?

Dump dinners recipes can be made in the slow cooker and left alone for several hours. You can dump your ingredients, leave for the day and come back to a full meal ready for your family.

You can bring this type of dish to work for a potluck or if your schedule is totally chaotic, you can ask your teenagers or inexperienced spouse to put it together for you easily.



Homemade Truffle Cookbook: Techniques and Recipes for Homemade Truffles

by Martha Stephenson

In this complete truffle cookbook, you will learn how to make homemade truffles completely from scratch in an easy to read format that even the most novice of baker’s will be able to put together with ease.

Inside of this truffle cookbook you will learn how to make homemade truffle recipes such as:

– Coconut Cake Truffles
– Root Beer Float Truffles
– Snickerdoodle Cookie Dough Truffles
– Golden Oreo Truffles
– Gingerbread Truffles
– Ice Cream Cake Truffles
– Sugar Cookie Dough Truffles
– Vanilla Cake Batter Chocolate Truffles
– and even more!

So, what are you waiting for?

Grab a copy of this cookbook and start making your favorite truffles as soon as today!

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading Homemade Truffle Cookbook: Techniques and Recipes for Homemade Truffles on your Kindle Device, Computer, Tablet or Smartphone.



Luscious Lunches: Unforgettable Delectables: 50 Recipes to Brighten Your Day

by Daniel Humphreys

Want a cookbook that’s full or great lunch recipes?

One with lunch recipes for everything from sauces, to eggrolls, to lite casseroles, wraps and wings, and stir fries and won ton tacos?

Then, Luscious Lunches; Unforgettable Delectables: 50 Recipes to Brighten Your Day is exactly what you’ve been waiting for!

This exquisite collection of lunch recipes provides months of easy flavor-filled lunches you’ll love.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Date Night Desserts: Fruit sweetened desserts made with dried medjool dates.

by Sepideh Esmaili Campos

Cakes, cookies, custards, and other desserts sweetened entirely with dried fruit. “Date Night Desserts” features delicious desserts for your whole family made with healthy ingredients like Medjool dates, whole wheat flour, and almond meal.



VEGAN Cookbook for Beginners : Learn to Cook Vegan Meals That Satisfy Everyone (vegan instant pot cookbook) (instant pot cookbook – instant pot recipes )

by Rossleen Murphy

Vegan instant pot cookbook

Finally learn how to Make Vegan Meals that Satisfy Everyone!

Are you tired of the same old boring vegan recipes? Don’t have the time to cook beans for hours? For the vegan on the go, the pressure cooker is something of a life saver.

Here’s what’s on this vegan cookbooks syllabus:

You get all the flavour of gourmet cooking in less than half the time and with a whole lot less effort.

Who said veggies had to be boring and lifeless?

Instant Pot

made a little revolution in kitchen appliances and therefore cooking.

With the vegan recipes in this book, you can inject some excitement back into your diet with food that is easy to prepare and tastes awesome.
Most people today simply no longer have the time to slave over a hot stove for hours a day. Now you can prepare tasty meals for you and your partner and have plenty of quality time left over to spend with them as well.
The recipes in this book include some basic staples, like stock, that you will use all the time. We have lovely millet porridges or steel-cut oats for breakfast for the traditionalists.
If you want to shake things up a bit, why not try the Sweet and Sour Parsnips or the New Style Brussel Sprouts?
With plenty of recipes for you to try, this book is the perfect way to inject some fun into your cooking.

No matter your skill level or regular diet, you’ll be at the top of your class with this standout among vegan cookbooks.



Lectin Free Meal Prep: Simple and Delicious Lectin Free Meal Prep Recipes for Your Health (Lectin Free Cookbook Book 1)

by Julie Armstrong

Steven Gundry, an M.D. heart surgeon and cardiologist in his book â??The Plant Paradox’ has mentioned that in most plants lectins build a defense mechanism and it is lectins which protect the plants from being eaten. As per Steven Gundry in Plant Paradox, lectins make animals and insects sick and that is why they are discouraged to eat lectins based plants. As per Steven Gundry’s Plant Paradox, in humans, on the other hand, lectins evoke an inflammatory response which might lead to weight gain and other serious health hazards such as IBS or Irritable Bowel Syndrome and leaky gut.

In a lectin free diet, you can have low lectins food items like leafy green vegetables like broccoli, cauliflower, and asparagus along with mushrooms, millet, seeds, and nuts. As per Gundry in Plant Paradox, in the Lectin Free diet, non-vegetarian food lovers can consume wild-caught fish and pasture-raised chicken.

According to Gundry himself, after following a lectin free diet, he has lost almost 70 pounds which is a remarkable achievement. Gundry mentions in Plant Paradox that when people start eating a lectin free diet, they still consume a lot of calories without the harmful lectins. The best thing about a lectin free diet is that you are not storing fat in your body.

As per Gundry, a lectin free diet has also a number of positive effects on patients with metabolic syndrome and cardiovascular diseases. The idea of the lectin free meal prep cookbook is to provide you with a number of easy, but at the same time healthy recipes which can be cooked daily.

This Lectin Free cookbook contains sections briefly called the Lectin free Breakfast Recipes, Lectin Free Seafood and Fish Recipes, Lectin free Poultry Recipes, and Lectin free Vegetarian Recipes.

Readers will find this lectin free diet easy to make which means that there is nothing elaborate about these recipes. You can make these lectin free recipes without much difficulty; some of these lectin free recipes can even be cooked in an Instant Pot which means that neither they are time-consuming nor do they need your attention.

With the recipes introduced in this lectin free cookbook, you will find lectin free food items like leafy greens, asparagus, broccoli, and cauliflower along with pasture-raised chicken and wild-caught fishes particularly healthy and useful.

And if you are on a weight-loss program and have been literally struggling to lose all that weight, maybe it is time to switch to lectin free diet.

A lectin-free diet can help you to lose that undesirable weight within a few months. And it is not just about losing weight, the lectin free diet is also about making a holistic lifestyle change.

The switch to a lectin free diet will help you to lead a healthy and amazing life. The best thing about a lectin free diet is that when you change nothing in your diet except lectins, you start losing weight, you still eat a lot of calories, but neither of it is stored as fat in the body.

Go through this Lectin free meal prep cookbook and get some amazing recipes catering to the diverse taste of the whole family.



Kamado Cookbook: Kamado Smoker and Grill Cookbook: Delicious Kamado Grill and Barbecue Recipes and Cookbook: Kamado Smoking and Grilling Recipes with Techniques

by Billy Jones

First of all, it is a great joy that you have chosen this Kamado cookbook. We have made sure in this Kamado cookbook that readers get a comprehensive guide to using a Kamado Smoker and associated Kamado Grill recipes.

When you utilize a Kamado Smoker for smoking, grilling, roasting, or steaming, the flavors of ingredients get enhanced. That is why we have included all delicious recipes which you can cook using your own Kamado.

From Sunday mornings to family gatherings on special occasions, we have delicious Kamado recipes in this book that will impress your family and guests.

Learning the practical and useful information of Kamado Smoker allows you to understand the appliance. Then, you can apply that knowledge and make complicated smoking, grilling, and other recipes simpler to cook. In fact, the correct idea of using the Kamado smoker makes cooking a fun task, which you can enjoy with your friends.

All in all, this book is all about having a comprehensive idea of how a Kamado Smoker works and the recipes that you can utilize it for.

So, get ready to enhance your cooking style and offer mouthwatering delicacies to your family, friends, and other guests.



Fast N Easy One Pot Recipes

by Joan Chadwick

One pot meals are the way to go for busy people. And no matter how cooking challenged one may be, these quick 1 pot dinners using ground beef will be talked about by everyone at the table because everyone loves ground beef.

They are simply, wonderful and easy too!

I love using one pot meals. You can get a full meal cooking in just a few minutes, literally. And if you want, you can expand the one pot meal using rice, noodles or pasta.

And because the ingredients are so varied and the preparation time so short, they are healthy alternatives to bringing home fast food for dinner.

Anything cooked at home is always more healthy then anything you can pick up at a fast food restaurant.

Get your Kindle copy today, you will soon know many of the easy dinner ideas by heart, and so will your guests.



The Air-Fryer Cookbook: 50 Delicious Air-fried Recipes

by Gordon Rock

Do you really want to learn about the latest and most awesome kitchen appliance: the Air Fryer”?

Grab your copy now and start enjoying hale and hearty, quick, delicious and easy dishes prepared merely using an air-fryer.

Simply buy your copy today and start air-frying. Happy cooking!

==> BUY THIS BOOK TODAY AND GET BONUS COOKBOOK INSIDE!! <==



2 Bites of Heaven: 30 Mini Pie Recipes That Will Make You Happy

by Martha Stephenson

Do you love mini-pies? Yeah, we all do; both sweet and savory. We’re bringing to you lots of pie recipes, so you’ll manage to surprise your family chef, I mean your grandmother.

Whenever you crave the crispy crust with a delicious filling open this book and follow the simple steps towards your tasteful meal. We’ve got you covered in any occasion, brunch, takeaway lunch, easy dinner, on the go breakfast or evening snack.

This book features 30 mini-pie recipes, sweet and savory, healthy or luscious. It is divided into 2 chapters: “Savory mini-pies” and “sweet mini-pies.” Each recipe comes with a short description, timing, and serving size.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading 2 Bites of Heaven: 30 Mini Pie Recipes That Will Make You Happy on your Kindle Device, Computer, Tablet or Smartphone.



Family Favorite One Dish Meals: These 15 dinner ideas can help you find and prepare the perfect dinner.

by Paul Jacob

Whether you’re looking for budget recipes or pulling out all the stops for a holiday menu, you’ll find tasty, better for you dishes for every occasion. It’s no surprise friends and family won’t realize they’re enjoying a healthy recipe, they really are that good! Breakfast or for dinner? Oh yes! These recipes are quick and easy to make and will satisfy your family’s appetites any time of the day. I have compiled 15 great recipes to choose from. I’ll be preparing a cookie and candy recipe book soon, so look for it.
Stuck in a recipe rut? Try my assortment of versatile recipes, nutritious menus. and expert cooking tips. I’ve assembled the most delicious recipes and how-to instructions for every occasion, whether you need a creamy chicken casserole for a potluck dinner or quick and easy snacks for your next tailgate party. I have books that will satisfy all your needs.



40 Sweet & Savory Papaya Recipes: Totally Tropical – Discover the Fruit of the Angels Celebrate National Papaya Month

by Daniel Humphreys

Native to Central America, papayas have long held the appreciation of Latin American Indians. The fruit was originally brought back by Portuguese and Spanish explorers from faraway lands including the Philippines and India.

This tropical fruit was reputably christened the fruit of the angels by Christopher Columbus. He and his party once ate so much food and had such severe stomach aches that natives took them into the forest and gave them papaya to soothe their indigestion.

What’s more, it isn’t just Columbus who held the papaya in such high esteem either. Mexico and Costa Rican natives call the papaya tree, the tree of good health.

Today, the largest producers of papaya include the United States, Puerto Rico and Mexico, and each year, in September we celebrate this tropical fruit with National Papaya Month.

National Papaya Month is an excellent opportunity to discover how to incorporate this fantastic fruit into your daily diet.

Not only is papaya perfect for sweets and dessert recipes but also it’s ideal for appetizers and main courses too.

Choose from our great collection of recipes which include soups, salads, pizza, pasta, curries, pies, puddings, and tarts and discover the fruit of the angels.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Paleo Adapted Cookbook: Ultimate 21 days Paleo Challenge with 45+ Recipes to Accelerate Weight Loss!

by Krissi Brown

ITS A PALEOMANIA – NO WHEAT, NO GRAIN, NO GLUTEN!

“Krissi’s done it again! The book delivers an arsenal of paleo friendly recipes! And I have to say, I loved every single meal that I made!”
-Cindy S. on Facebook

“Sweet! Low sugar, low carb, and gluten free! Just what I wanted!” #Paleo
-Claire J. on Twitter

“Krissi’s books have always helped in one way or the other, and just when my boyfriend was complaining about my increased waistline, I found her book to help me out…again!”
-MJ on Twitter

PALEO REDEFINED

Paleo diet is a medically proven diet plan where you avoid all the grain and processed foods and replace them with the foods that our ancestors had…i.e. healthy, organic, natural food, grass fed meat and so on. By cutting off the grain, huge source of carbohydrate is also cut off from the body. Eventually your body starts burning up the fats instead of the carbohydrate. The result? Reduced weight, slim and healthy YOU within weeks!

Have little or no idea on Grain free foods?

That’s when we come in!

The Book Offers:

40+ Easy, Delicious, Paleo Friendly recipes for Breakfast, Lunch, Dinner

You’ll get to enjoy these exotic grain free recipes…and many more!

Grain Free Almond Banana Bread
Grain Free Cinnamon Muffins
Grain Free Meat Pie
Grain Free Spicy Salmon Frittata
Grain Free Garlic Pork Chops

Being a cookbook, you will also get:
Nutritional Value of each recipe.
Step-Step detailed instructions on how to prepare your own dish.
Time required to prepare and cook.
Number of Servings.

I really loved the book. The recipes are so much diverse and non-repetitive. And at this price point, the book is a steal!
Jim H, Chef

So why wait when you can start burning those fats right away!

Let’s Paleo!



Amerikanische Rezepte: Die besten Rezepte aus USA & Nordamerika (German Edition)

by Natascha Crane

AMERIKANISCHE REZEPTE

Dieses Buch gibt es nur heute im Angebot für 2,99�, statt 6,99�!

Bequemlichkeit und gesundes Essen können Hand in Hand gehen, und mit der Amerikanischen Küche können Sie weniger Zeit in der Küche verbringen und immer noch gute Ergebnisse am Tisch erzielen. 

      Das Kochbuch umfasst mehr als 30 schnelle Gerichte. Für alle Rezepte stehen Vorbereitungs- und Kochzeiten zur Verfügung, damit Sie wissen, wie viel Zeit Sie in der Küche benötigen. Und Sie können sicher sein, dass kein Gericht mehr als 20 Minuten für die Zubereitung benötigt, und viele Rezepte können in 30 Minuten vom Anfang bis zum Ende zubereitet werden. 

    
      Machen Sie das Beste aus Ihrer Zeit in der Küche und im Lebensmittelladen mit hilfreichen Werkzeugen wie: 

* Strategien für die Mahlzeitenplanung, einschlie�lich eines Musterplans für Abendessen und einer Diagrammvorlage
* Passen Sie Ihre Mahlzeiten von Woche zu Woche an 
* Richtlinien für die Maximierung nährstoffreicher Lebensmittel und die Minimierung von nährstoffarmen Lebensmitteln
* Einkaufsstrategien, einschlie�lich Listen von gesundheitsbewussten Grundnahrungsmitteln
* Tipps zur Organisation Ihrer Küche für höchste Effizienz
* Schnellkochtechniken und kurze Vorbereitung tricks 

Mit dieser neuen Ausgabe eines der ersten und beliebtesten Kochbücher der Amerikanischen Küche haben Sie eine Ressource direkt zur Hand, um Ihre eigenen schnellen und einfachen Mahlzeiten zuzubereiten, die Ihnen schnelles, gesundes Essen bieten.



Keto Instant Pot: 40 Ketogenic Instant Pot Recipes full of Antioxidants and Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Keto Instant Pot Cookbook has more than 40 Ketogenic Instant Pot recipes created with 100% Superfoods ingredients. This 100+ pages long book contains recipes for:
– Superfoods Soups
– Superfoods Stews

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Die besten Keksrezepte von Oma: UNWIDERSTEHLICH LECKER UND TRADITIONELL (German Edition)

by Jacqueline Dangl

Liebe Leserin!
Lieber Leser!

Gerade zu Weihnachten, wenn es nach Keksen und frischem Backwerk duftet, ist das für mich der Inbegriff von Behaglichkeit, Tradition und Festlichkeit.
In diesem Ebook finden Sie die besten Plätzchenrezepte aus der Sammlung meiner Oma. Nichts hat so gut geschmeckt, wie ihre Mehlspeisen jeglicher Art und ich möchte das mit ihnen, liebe Leserin/lieber Leser, teilen.
Sie finden in diesem Ebook altbewährte und traditionelle Keksrezepte mit der einen oder anderen kleinen Abänderung meiner Oma, damit die Kaffeejause mit frischen Plätzchen ein Genuss in der vorweihnachtlichen Zeit wird.



The Top 101 Ketogenic Recipe for Instant Pot. Keto Diet Cookbook Recipes For Your Pressure Cooker, Multicooker, and Instant Pot.

by Sherry Heckert

Are you considering the ketogenic diet to help you lose weight?
Do you own an Instant Pot, Pressure Cooker or a Multicooker?
Do you tend to make the same recipes every day?

The ketogenic diet is one that has become incredibly popular in recent years. The benefits of this amazing weight loss program are many, but often people can become disillusioned with dieting when the food becomes too bland or boring.

    You can change that with The Top 101 Ketogenic Recipes for Instant Pot, a fabulous cookbook that delivers dozens of recipes that are perfect for the keto diet, including things like:

  • King crab legs
  • Red curry coconut shrimp
  • Clam chowder
  • Kalua pork
  • Balsamic chicken
  • Barbacoa beef
  • Jalapeno popper soup
  • Sweet acorn squash
  • And many moreâ?¦

  • If you have ever tried dieting and given up, then the chances were because it was what you were eating that prompted it.
    That isn’t the case with The Top 101 Ketogenic Recipes for Instant Pot, as it provides enough recipes to keep you satisfied and interested until you reach your target weight.
    Get a copy today and start losing weight without sacrificing taste!

    DOWNLOAD YOUR COPY TODAY



    Blutdruck natürlich senken: Blutdruck senken durch gezieltes Spezialtraining (German Edition)

    by MAX FRIEDRICH

    Senken Sie Ihren Blutdruck und gesund werden – schnell!

    Klicken Sie auf die Schaltfläche MEHR LESEN, um diese potenziell lebensrettende Information zu entdecken!

    Bluthochdruck führt zu vielen lebensbedrohlichen Krankheiten. Mit diesem aufschlussreichen Buch können Sie die Biologie des Blutdrucks verstehen, Ihre Blutdruckwerte verstehen und einen natürlichen, ernährungsbasierten Ansatz für das Blutdruckmanagement entdecken.

    Senken Sie Ihren Blutdruck und verringern Sie dramatisch das Risiko von:

    * Herzinfarkt

    * Schläge

    * Nierenversagen

    * und Aneurysmen

    In diesem lebensverändernden Führer lernen Sie die 3 Grundlagen eines erfolgreichen und natürlichen Hochblutdruck-Managements kennen. Sie werden auch eine herzhafte Auswahl an köstlichen, gesundheitsfördernden und leicht zuzubereitenden Hypertonie-Diät-Rezepten entdecken.

    Ihre Familie wird diese schmackhaften Gerichte lieben:

    * Hähnchen-Salat-Grill

    * Japanischer Avocado-Salat

    * Orange Zest Brown Rice Pilaf

    * Knoblauch-Pfeffer-Brokkoli-Braten

    * Balsamico-Essig-Pilz-Burger

    * Schwarzer Pfeffer Lachs Braten

    Es ist Zeit, eine neue Welt der leichten, gesunden und köstlichen Küche zu entdecken !

    Warten Sie nicht eine weitere Sekunde, um Ihrem Körper die Hilfe zu geben, die er braucht. Laden Sie Ihre Kopie von Blutdruck sofort herunter !

    Es ist schnell und einfach – scrollen Sie einfach nach oben und klicken Sie auf die Schaltfläche “JETZT KAUFEN MIT EINEM KLICK” auf der rechten Seite Ihres Bildschirms!



    Eis selber machen: Die besten Eis Rezepte zum selber machen. Frozen Yoghurt, Sorbet, veganes Eis und Eis am Stiel für Jung und Alt. (German Edition)

    by Hanna Meier

    Eis selber machen

    Die besten Eis Rezepte zum selber machen. Forzen Yoghurt, Sorbet, veganes Eis und Eis am Stiel für Jung und Alt

    -Wollten Sie schon immer Eis selber machen und haben keine Eismaschine?

    Sie haben keine Lust in die Eisdiele zu gehen, wollen aber trotzdem ein Eis geniessen?

    Wollen Sie für die Kinder eine leckere Abkühlung?

    Sie haben Gäste und wollen ihnen eine ganz besondere Leckerei anbieten?

    Dann ist dieses Buch genau das Richtige für Sie!

    Neben der Erklärung unter welcher Eisvariante man was genau zu verstehen hat oder ob man nun eine Eismaschine braucht oder nicht, finden Sie unter anderem folgende leckeren Rezepte:

  • Klassische Eisrezepte
  • Eis für Kinder
  • Leckere Sorbets
  • Veganes Eis
  • Vegane Popsicles
  • Frozen Yoghurt
  • Kalorienarmes Eis – Eis zum Abnehmen
  • Ausgefallene Eis-Varianten oder einfach etwas Besonderes
  • Nicecream – die einfache Variante
  • Slush Ice
  • Indisches Kulfi Eis
  • Sichern Sie sich dieses einmalige Buch mit 50 leckeren und ganz unterschiedlichen Rezepten.

    Jetzt kaufen mit 1-click und herzhaft geniessen.



    101 Ground Turkey Recipes – Meat Loaf – Casseroles – Chili – Soups – and Stews

    by Lindsey Reichel

    I think ground turkey is as versatile and tasty as ground beef and you save not only money, (ground turkey is cheaper than ground beef) but calories and fat content too.

    And a good recipe doesn’t have to have a bunch of ingredients either. It’s the combination that counts. If you’re looking for a long multi-course gourmet meal, you won’t find it here.

    What you will find here is 101, easy to prepare tasty and cheap meat loaf, casserole, chili, soups and stew recipes.

    As a bonus, my good friend Charlotte Stevens has given me permission to include her famous World’s Best Apple Fritter recipe.

    This recipe is worth the price of this eBook alone because the Apple Fritters are absolutely fantastic. You must try these.



    Abnehmen mit Low Carb,Kochbuch mit 20 Rezepte zum Frühstück und 6 leckere Smoothies Rezepte, Gesund und Fit für den Start in den Tag (German Edition)

    by Edik King

    Low Carb Frühstück und Smoothies

    Du willst deine Ernährung umstellen um z.b Gewichte verlieren?

    Dann ist Low Carb genau das richtige für dich!

    In diesem Buch findest du 20 Rezepte und 6 Smoothie Rezepte wie z.B. :

    • Bananen Müsli Frühstück
    • Pfannkuchen
    • Sandwich
    • Brot
    • Vegetarisches Omlett
    • Himbeer Smoothie
    • Omega Blaubeeren Smoothie
    • Und vieles mehr!

    Für Anfänger ist diese Buch bestens geeignet.

    Holen Sie sich HEUTE noch dieses Buch und lösen Sie Ihr Problem



    Apple Desserts Value Pack II â?? 150 Recipes For Apple Cookies, Bread, Muffins, Cheesecake and More (The Ultimate Apple Desserts Cookbook â?? The Delicious Apple Desserts and Apple Recipes Collection 11)

    by Pamela Kazmierczak

    Welcome to the eleventh volume of The Ultimate Apple Desserts Cookbook – The Delicious Apple Desserts and Apple Recipes Collection!! This is also the second of three apple recipe value packs!

    Buy this book now at its introductory rate before we raise the price to the normal price of $6.97.

    Are you looking for Recipes for The Perfect Apple Dessert? This cookbook has recipes for Apple Bars, Apple Cookies, Apple Muffins, Apple Bread, Apple Trifle, Apple Crumble, Apple Cupcakes and Apple Cheesecake!

    This cookbook has a little bit of everything when it comes to delicious apple dessert recipes!

    Enjoy the delicious taste of apples in a variety of Apple dessert recipes today!

    The type of recipes you will find inside Apple Desserts Value Pack II – 150 Recipes For Apple Cookies, Bread, Muffins, Cheesecake and More- are apple desserts such as cookies, cheesecake, muffins and more!

    What Type apple dessert recipes are in this book?

    Some Examples of the recipes include:

    Apple Oatmeal Cookies
    Soft Apple Cookies
    Apple Caramel Cookies
    Apple Peanut Butter Cookie Bars
    Apple Gingerbread Cookie Bars
    Apple Pecan Drop Cookies
    Apple Pumpkin Spice Cookies
    Apple Spice Biscotti
    Apple Cheesecake Bars
    Apple Vanilla Pecan Bars
    Apple Chocolate Chip Bars
    Applesauce Blondies
    No-Bake Apple Bars
    Apple Granola Bars
    Apple Pie Bars
    Pumpkin Apple Brownies
    White Chocolate Apple Bars
    Apple Strudel Muffins
    Pumpkin Apple Streusel Muffins
    Apple Pie Muffins
    Apple Zucchini Muffins
    Apple Lemon Muffins
    Apple Carrot Muffins
    Whole-Wheat Apple Bread
    Apple Praline Bread
    Apple Bread Pudding
    Apple Cranberry Bread
    Caramel Apple Bread
    Dutch Apple Bread
    Apple Cheddar Muffins
    Apple Rum Raisin Bread Pudding
    Apple Chocolate Bread
    Apple Sweet Potato Bread
    Apple and Strawberry Crumble
    Southern Apple Crumble
    No-Bake Apple Crumble
    Apple Peanut Butter Crumble
    Apple, Mango and Almond Crumble
    Apple Pecan Trifle
    Apple Toffee Trifle
    Apple Gingerbread Trifle
    Apple Caramel Trifles
    Apple Yogurt Trifle
    Apple Pumpkin Trifle with Ginger Whipped Cream
    Apple Cinnamon Cupcakes
    Pumpkin Apple Cupcakes
    Apple Chocolate Cupcakes
    Apple Caramel Cheesecake
    Apple Pecan Cheesecake
    Apple Crisp Cheesecake
    Apple Brandy cake

    & Many Moreâ?¦.

    For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

    Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying apple dessert recipes right now!



    30 Far East Delicacies: Meet Japan: Meet Unusual and Very Old Japanese Cuisine Tradition!

    by April Blomgren

    Japanese cuisine includes regional and traditional food from all over Japan. The traditional cuisine of Japan is based on rice with various soups and many other dishes with plenty of seasonal ingredients.

    Seafood is common and often prepared on a grill, but it can also be cooked as raw like sushi. Apart from rice as the main side meal, noodles are common too!

    Japanese gastronomy is based on a combination of basic ingredients (primarily rice and noodles) with soups, fish, meat, vegetables and tofu cheese.

    The main spices are soya sauce, powdered ginger, garlic, sesame oil, chili… As for the method of cooking, the food is primarily used raw, grilled, steamed, or cooked. The most important requirement in preparing food is to preserve the natural characteristics of the ingredients, their appearance, color, and taste.

    Given that Japan is, you will agree, quite far away, we bring 30 delicious, traditional, and healthy Japanese recipes – which you can make and enjoy in your own home!

    Food is always a reflection of the culture and philosophy of one nation. Japanese cuisine is surprisingly simple, yet mysterious, like the land from which it originates. Meet Japan and enjoy these delicious recipes!

    Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

    Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

    Then, you can immediately begin reading 30 Far East Delicacies – Meet Japan: Meet Unusual and Very Old Japanese Cuisine Tradition! on your Kindle Device, Computer, Tablet or Smartphone.



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