Free non-fiction Kindle books for 03 Oct 18

Four Ways To Lose Weight And Quit Dieting! Detailed Meal Plans, Illustrated Exercises, All Truth About Low Carb Diets And Magic of Eating Whatever You Want Look Excellent: (Freestyle 2018)

by Strong Health

Four Ways To Lose Weight And Quit Dieting! Detailed Meal Plans, Illustrated Exercises, All Truth About Low Carb Diets And Magic of Eating Whatever You Want Look Excellent

Have you ever googled how to pump up your butt but keep your legs slim or how to eat whatever you want and lose weight at the same time? Then this book collection is just right for you!

Book 1: Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed

The time has come. You are tired of struggling with weight loss, and with weight loss plans that don’t work. You are ready to get serious about your health and your happiness, and you are ready to make that change that will last a lifetime.

Book 2: Water Fasting: The Truth About Intermittent Fasting: How To Use It For Weight Loss And Health Improvement And What Can Go Wrong

Fasting can offer an array of benefits which is why this is much more than just a passing fad. Intermittent water fasting can be said to be a lifestyle approach to losing weight, maintaining your weight and building a healthy lifestyle.

Book 3: Low Carb 101: Low Carb Diet – Proven Way to Lose 15 Lbs (7 KG) In Two-Week Challenge Without Even Trying

Are you struggling to shed your extra pounds? You are not alone because numerous people are struggling to get rid of stubborn fat of their body. Various diets are available in the market, but each diet has its benefits and limitations. You have to focus on one formula “eat fewer calories and burn more”. Low carb diet is a good way to recycle carbs and increase your metabolism. This diet will help you to reduce your weight quickly and improve your overall health. The low carb diet is extremely helpful for everyone to increase their metabolism and melt your body fat. In this book, you will learn the principles of low carb diet and follow it to reduce weight. Low carb diet has been scientifically proven to result in better health and more weight loss as compared to low-calorie and low-fat diet. This book offers:

Book 4: Intuitive Eating: You Can Eat Whatever You Want and Look Wonderful! Here is how…

The book shows you clearly that keeping healthy need not be that daunting task replete with a thousand and one don’ts, but rather a habit you casually form as you enjoy the foods you find palatable and filling. In short, it is time to free yourself from the yoke of scheduled feeding times and preset food portions, and to cancel caveats on all types of foods, and this book will show you how.

At the end of the day, your body will select for itself just the right types of food and the right portions.

Download your E book “Four Ways To Lose Weight And Quit Dieting! Detailed Meal Plans, Illustrated Exercises, All Truth About Low Carb Diets And Magic of Eating Whatever You Want Look Excellent“Buy Now with 1-Click” button!



Intermittent Fasting: Stop Swearing and Start Fasting A Complete Guide to Easy Weight Loss and healthy Life! . (Healthy Life, Lose Weight, Burn Fat, … Diet, Intermittent fasting for beginners,)

by Emily Russ

A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting

Intermittent fasting has become a popular way to use your body’s natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work?
Fasting is as old as mankind, far older than any other forms of diets. Ancient civilizations, like the Greeks, recognized that there was something intrinsically beneficial to periodic fasting. They were often called times of healing, cleansing, purification, or detoxification. Virtually every culture and religion on earth practice some rituals of fasting.

Before the advent of agriculture, humans never ate three meals a day plus snacking in between. We ate only when we found food which could be hours or days apart. Hence, from an evolution standpoint, eating three meals a day is not a requirement for survival. Otherwise, we would not have survived as a species.

Fast forward to the 21st century, we have all forgotten about this ancient practice. After all, fasting is really bad for business! Food manufacturers encourage us to eat multiple meals and snacks a day. Nutritional authorities warn that skipping a single meal will have dire health consequences. Overtime, these messages have been so well-drilled into our heads.
Fasting has been done by millions and millions of people for thousands of years. Is it unhealthy? No. In fact, numerous studies have shown that it has enormous health benefits. you need this book

Here Is A Preview Of What You’ll Learn…

  • What is Intermittent Fasting
  • How Does Intermittent Fasting Work?
  • Benefits of Intermittent Fasting
  • How to Get Started To intermittent Fasting ?
  • Intermittent Fasting Schedules
  • How To Succeed With Intermittent Fasting ?
  • Fasting to Lose Weight – Quick and Easy Tips to Get Started
  • Much, much
    more!

Download your copy today!
Take action today and download this book for a limited time discount of only $0.99!



Stop Procrastinating Start Living (Includes Online Video Course and Success Group): How I Eliminated Procrastination From My Life and You Can Too!

by J.R. Cook

I had had enough with procrastinating, I had to start taking action… 

I spent years of my life trying to get a hold of myself and begin making progress, but I just couldn’t seem to get myself to follow through.  I knew the things that I needed to be doing on a daily basis, but I just couldn’t seem to get myself to follow through!

Sound familiar?  It all finally began to change for me when I started to really understand the human mind works and creating for myself systems and ways of looking at life and tasks in a whole new way. I wrote this book because I think that procrastination is the number one thing that holds people back in life. I have mastered it, and since have created businesses, traveled the world writing books, do public speaking, exercise regularly, and have a more fulfilling social life than ever before.  I started with nothing, broke in every sense of the word, but in finding the ability to follow through on my tasks consistently did something to my confidence. I started being able to depend on myself, and I used that personal power to make bigger and bigger decisions. It didn’t take too long until my dreams were becoming reality merely by me deciding to make them so.

Imagine for a moment that simply by deciding to finish that research paper, that chore, or put together that event, it is as good as done. You don’t have to worry about putting it off until the last minute because you know that you can trust yourself fully!  I wrote this book with one major result in mind that I wanted to deliver to you. My outcome that I demanded myself to produce was for the reader to completely master self-discipline to the point where they can completely rely on themselves to accomplish any task that that is laid before them.  I wanted to deliver more value than anyone else in this field, so I also created a Facebook group where you can reach me directly if you have any questions about the material. I also have a video course up in that group too where you can have even more valuable information lesson per lesson that can seriously make a difference between success and failure for the rest of your life. It is also a place where you can meet other people who have also overcome procrastination in their own lives! You become the people you hang around.  This book, and its accompanying material in the Facebook group is literally everything you will need to stop dreaming and start living. Whether you are a student, an entrepreneur, or a celebrity, this book can deliver results. I know it is a big claim, but I know that I can deliver results.

Make a commitment in your future. Click buy this book now, follow the url in the introduction, type in your order number, and Facebook email address so I can get you added to the group and also email you a special bonus gift.  Thank you for your trust and business, you won’t be disappointed.

Don’t procrastinate on this, lets get started right now!  I’ll be waiting for you in the group, see you inside.

Your Friend,

J.R. Cook



Learn How to Eat: Change Your Lifestyle and Get Successful, A Nutrition Guide that Change Your Life

by Phill Hallister

HOW WOULD IT FEEL TO HAVE UNLIMITED POWER, STAY ABSOLUTELY FOCUSED AND HAVE THE MINDSET TO REACH EVERYTHING YOU WANT?
Nutrition is a lifestyle and should be regarded as such. Nutrition ist important as life itself and should be pay attention to.
Learn how to change your Life and live healthy, successful and happy with help of nutrition.
WHEN YOU READ THIS BOOK YOU WILL:
– Learn How a proper nutrition works
– Get an example of a person who changed his life with help of nutrition
– Feel better and get younger
– Eliminate allergies and disease
– Improve your mood
FINALLY YOU WILL BE HIGHLY MOTIVATED TO REACH A BETTER LIFESTYLE, LOST WEIGHT AND GET INTO THE BEST PHYSICAL AND MENTAL SHAPE OF YOUR LIFE.



Liver Rescue Cookbook: 50 Cleanse The Liver Meals-Keep Your Liver Functioning At Its Best

by Raymond Steding

50 Cleanse The Liver Meals-Keep Your Liver Functioning At Its Best

The liver is a major organ and liver function is vital for overall health and wellness. One way to maintain optimal liver function is through a healthy diet. Since the liver plays a key role in metabolizing carbohydrates (sugars) and lipids (fats), regulates blood sugar and stores glycogen as visceral fat for long term energy management, it makes since that a healthy diet plays a key role in liver function.

If you have high cholesterol, high blood pressure, insulin resistance, abdominal obesity or diabetes you’re at a higher risk of developing liver disease, so it’s even more important for you to eat wisely and manage these conditions. If you’ve been diagnosed with liver disease, you may need to manage your protein, salt and fluid intake too.

Download your copy today!

Overall, a well-balanced, healthy diet minimizes the load on the liver, and foods with anti-inflammatory properties help to minimize inflammation in the liver itself



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