Free non-fiction Kindle books for 05 Oct 18

Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

by Alex C. Wolf

Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been waiting for.

Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, phobia-based fear and more then there is an alternative out there as equally effective as any pharmaceutical on the market today and it’s known as cognitive behavioral therapy.

Cognitive behavioral therapy is a type of psychotherapy that is a type of therapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.

Inside you will find a wide variety of different mental and physical exercises you can do all by yourself in order to take back control of your life once and for all.

Inside you will find:

  • Breathing techniques to manage stress and anxiety
  • Ways to expose yourself to the triggers of your mental issues to strengthen your resolve
  • Tips for picking out and discarding negative mental patterns
  • Easy ways to pinpoint your cognitive distortions and remove them once and for all
  • And moreâ?¦

So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey!

Buy the Paperback version today and get the Kindle edition for FREE!



Spice Mix Cookbook: The Definitive Guide to Every Spice Mix with Delicious Spice Mix Recipes

by BookSumo Press

Delicious Spice Mixes, Rubs and Curry Pastes.

Get your copy of the best and most unique Spice Mix recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Spice Mix. Spice Mix Cookbook is a complete set of simple but very unique Spice Mix recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Spice Mix Recipes You Will Learn:

  • September Blend
  • Old European Seasoning
  • Leila’s Favorite Seasoning
  • Portuguese Seasoning
  • 5-Ingredient Masala at Home
  • Brenda’s Country Mix
  • Sheboygan Seasoning
  • Central American Expresso Blend
  • Levantine Rub
  • Homemade Beau Monde
  • Southwest Toscano Blend
  • Taco Mix
  • Ground Beef Seasoning
  • Waco Ranch Blend
  • Houston Ranch Powder
  • Native Curry Paste
  • Curry Paste Karachi
  • Nutty Curry Paste
  • Tropical Curry Paste
  • Thai Curry Paste
  • South Indian Curry Paste
  • Hot Ginger Curry Paste
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: Spice Mixes cookbook, Spice Mix recipes, Spice Mix book, Spice Mix, spice mixes, spices and herbs, spices cookbook



Bread Machine Cookbook: An Easy Bread Machine Cookbook with Easy Bread Machine Recipes (2nd Edition)

by BookSumo Press

Bread Machine 101.

Get your copy of over 90 Bread Machine recipes from BookSumo Press in full color with art!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on using the Bread Machine. The Easy Bread Machine Cookbook is a complete set of simple but very unique Bread Machine recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Bread Machine Recipes You Will Learn:

  • Mock Manhattan Bagel Bread
  • Homemade Focaccia
  • Cheddar Spinach Bread Machine
  • Braided Bread from Sweden
  • Ontario Summer Zucchini Bread
  • Brooklyn Cheesecake Bread
  • Argentina Bread Machine (Garlicky Parsley Bread)
  • Mom’s Favorite Panettone (Sweet Italian Dried Fruit Bread)
  • Donuts in the Bread Machine
  • Seattle Pickled Bread
  • Asiago Bread
  • Florida Sunset Bread
  • European Flat Bread
  • Chicago Pizza Bread
  • Sesame Bread
  • Wheat Bread for Late November
  • Cinnamon Strawberry Bread
  • Scandinavian Honey Bread
  • Crunchy Honey Peanut Butter Bread
  • How to Make Raisin Bread
  • Brenda’s Brownie Bread
  • Thai Brown Rice Bread
  • Cardamom Coriander Vanilla Bread
  • Manhattan Pizza Bread
  • Waldorf Walnut and Berry Bread
  • Levantine Challah II
  • Banana Nut Bread
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: Bread Machine cookbook, Bread Machine recipes, easy Bread Machine cookbook, Bread Machine, bread cookbook, bread recipes, bread machine recipe book



Service Dog: Training Your Own Psychiatric Service Dog: Step by Step Guide To An Obedient Psychiatric Service Dog

by Max Matthews

Are you suffering from PTSD?

Do you find it hard to go outside your home and do the things you have missed and loved doing in the past?

Have you been dealing with anxiety and panic attacks which leave you confined to your home?

These are just a few of many possible reasons that might prevent you from being able to leave your home and live the life you wish to have. And which is why you may consider all the benefits of having a Psychiatric Service Dog to be your companion and helper. Training your dog yourself will save money and also guarantee a bond that will never waiver. 

This book is designed to tell you how you can accomplish your dreams by owning a Psychiatric Service Dog and how you can train it yourself without having to pay someone an exorbitant amount of money to train the dog for you. Dogs can be great companions, and once they are trained to help you with your disabilities, you can experience more joy and fun in your life without having to worry about your medical conditions preventing you from doing the things you love to do. 

This book provides critical information, including:

⦁ How to select the breed and type of dog best suited for your needs

⦁ How to train a dog for specific tasks

⦁ Housing laws that govern where you and your service dog may live

⦁ The basics of insurance and wellness care for your dog.

⦁ Which harness or collar is right for your training methods

⦁ What is expected from a service animal when in public access areas

⦁ The differences between training an adult dog or a puppy

⦁ The difference in obtaining a shelter dog versus a pedigree

⦁ And a lot more! 

So, if you are ready to get started training your own Psychiatric Service Dog and totally transform your life, then buy this book today!

 



Anxiety Workbook: Challenge Yourself to Overcome Anxiety with the Help of Neuroscience (Contains 2 Manuscripts: Overcome Anxiety & Use Neuroscience to Overcome Anxiety)

by Marcus Theron

Anxiety Workbook: Challenge Yourself to Overcome Anxiety With the Help of Neuroscience

Contains 2 manuscripts to help you overcome anxiety for good: Overcome Anxiety & Use Neuroscience to Overcome Anxiety

Overcome Anxiety

Break Free from The Beast Within!

In many instances, dealing with anxiety on your own leads to negative habits which need to be cleansed with positive alternatives before they can leave you for good. This can be difficult, however, as many of the habits for dealing with anxiety are likely extremely entrenched which means only a concentrated effort would be enough to remove them. This is where Overcome Anxiety: Break Free from The Beast Within!, as it offers you a 30-day actionable plan designed to help you kick your negative habits to the curb once and for all.

To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day’s suggestion a try you are bound to find plenty that work for you. So, what are you waiting for? Take control of your anxiety once and for all and buy this book today!

Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks

Anxiety has been around for as long as the human brain has. Like the brain, anxiety and all the other conflictions associated with it have also remained mysterious. As neuroscience has gained more momentum, so too has our knowledge of why anxiety happens in the first place. With the help of neurologists, we have started to learn the truths of what exactly is going on inside the human brain when anxiety starts to take control.



Break Free from Anxiety!: A Simple & Concise Guide to Escaping Anxiety, Panic Attacks & Worry! (Contains 2 Manuscripts: Squash Anxiety & Rewire Your Brain)

by Marcus Theron

Break Free from Anxiety!

A Simple & Concise Guide to Escaping Anxiety, Panic Attacks & Worry!

Contains 2 manuscripts to help you overcome anxiety for good: Squash Anxiety & Rewire Your Brain

Squash Anxiety!

30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness

If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety.

Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks.

If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety.

The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative.

This book explains:

  • How does the amygdala work?
  • What is the role of the cerebral cortex in your personality?
  • How does the brain and the processes in the brain work together on negativity?
  • What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?

The best step in getting better is that first, brave step that you take to define and seek help.



Anxiety: A Comprehensive Guide to Overcome Anxiety

by Marcus Theron

Anxiety: A Comprehensive Guide to Overcome Anxiety

This book contains three manuscripts to ensure you overcome anxiety for good:

Overcome Anxiety: Break Free from The Beast Within!

In many instances, dealing with anxiety on your own leads to negative habits which need to be cleansed with positive alternatives before they can leave you for good. This can be difficult, however, as many of the habits for dealing with anxiety are likely extremely entrenched which means only a concentrated effort would be enough to remove them. This is where Overcome Anxiety: Break Free from The Beast Within!, as it offers you a 30-day actionable plan designed to help you kick your negative habits to the curb once and for all.

To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day’s suggestion a try you are bound to find plenty that work for you. So, what are you waiting for? Take control of your anxiety once and for all and buy this book today!

Anxiety: Rewire Your Brain Using Neuroscience to Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness

Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks.

If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety.

The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative.

This book explains:

  • How does the amygdala work?
  • What is the role of the cerebral cortex in your personality?
  • How does the brain and the processes in the brain work together on negativity?
  • What can be done to rewire the brain and change old, bad habits into healthier, more positive approaches like diet, medication, supplements, therapy, journaling, meditation, self-awareness, and more?

The best step in getting better is that first, brave step that you take to define and seek help.

Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks

Anxiety has been around for as long as the human brain has. Like the brain, anxiety and all the other conflictions associated with it have also remained mysterious. As neuroscience has gained more momentum, so too has our knowledge of why anxiety happens in the first place. With the help of neurologists, we have started to learn the truths of what exactly is going on inside the human brain when anxiety starts to take control.

Squash Anxiety!

30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness

If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety.



COURAGE: Challenge Yourself to Beat Anxiety! (Contains 3 Manuscripts: Squash Anxiety, Overcome Anxiety & Use Neuroscience to Overcome Anxiety)

by Marcus Theron

COURAGE

Challenge Yourself to Beat Anxiety!

Contains 3 manuscripts to help you overcome anxiety for good: Squash Anxiety, Overcome Anxiety & Use Neuroscience to Overcome Anxiety

Squash Anxiety!

30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness

If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety.

Overcome Anxiety: Break Free from The Beast Within!

In many instances, dealing with anxiety on your own leads to negative habits which need to be cleansed with positive alternatives before they can leave you for good. This can be difficult, however, as many of the habits for dealing with anxiety are likely extremely entrenched which means only a concentrated effort would be enough to remove them. This is where Overcome Anxiety: Break Free from The Beast Within!, as it offers you a 30-day actionable plan designed to help you kick your negative habits to the curb once and for all.

To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day’s suggestion a try you are bound to find plenty that work for you. So, what are you waiting for? Take control of your anxiety once and for all and buy this book today!

Anxiety: How to Use Neuroscience to Overcome Anxiety, Fear, Worry, Shyness, and Panic Attacks

Anxiety has been around for as long as the human brain has. Like the brain, anxiety and all the other conflictions associated with it have also remained mysterious. As neuroscience has gained more momentum, so too has our knowledge of why anxiety happens in the first place. With the help of neurologists, we have started to learn the truths of what exactly is going on inside the human brain when anxiety starts to take control.




Depression Self Help and Cure: The Ultimate Guide To Curing Your Inner Self (Treatments and Therapies Book 2)

by Steven J Smith

Depression Self Help and Cure: The Ultimate Guide To Curing Your Inner Self

This book contains proven steps and strategies on how to move forward from the negativity that plagues you and allow you to get out of your depressive rut. This book will give you insights in the science of depression and everything you can do to fight depression and promote positive change in your life by effecting lifestyle adjustments and altering your thought process. By following the steps on this book, you will find yourself to be healthier, physically and emotionally.

Don’t miss this chance to get your life back on track and become a positive person!

Don’t lose any more timeâ?¦

Scroll Up, Download and Change your life Today!



Heal Yourself: 3 Manuscripts – Physical Pain Herbal Medicine, Herbal Medicine Insomnia, Herbal Medicine Guide for Beginners

by DB Publishing

This book is meant to provide you all the needed information about herbal medicine and how to use it to heal yourself. This manuscript includes three of the best-selling books about the subject: Physical Pain Herbal Medicine, Herbal Medicine Insomnia and Herbal Medicine Guide for Beginners.

Inside this book you will find an overview of the history of medicinal herbs. You will learn the definitions and most importantly how medicinal herbs to use it to treat ailments physically, mentally, and emotionally.

Herbal medicine, which is sometimes called herbalism or botanical medicine, involves using plants, or parts of them, to treat illnesses or injuries. There isn’t an exact date as to when humans started to use herbs for medicinal purposes. Today there are many modern and Western medical practitioners that turn to herbal remedies for common and uncommon disorders. The lower cost and safer use are very attractive to medical professionals. There are also some physicians who use herbs to help offset the side effects of regular pharmaceuticals.
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

This book belongs to a series of books about herbal medicine and how to use it to improve our life.



Sugar Detox Diet Sugar & Carb Cravings Naturally, Easy and Elegant Recipes

by Franshollande

Weight loss will likely be the most notable outward sign with a sugar detox. After a month of removing all types of sugars from my diet, I lost 4 pounds (particularly around my waist, butt and hips), which will likely be of interest to those who are looking to regulate weight. Admittedly weight loss was not the goal of my sugar detox and I have to say it was quite a feat particularly because I’ve more of less stayed the same weight since sophomore year of high school. Nevertheless, it was a welcome outcome to the trial period.



Assertiveness for Women: An Assertiveness Training Guide For Women

by Carol Hollis

Are you sick of feeling pushed around and walked all over because you can’t seem to stand up for yourself? Then keep reading

If you’ve ever been in a room and felt completely invisible because of fear of speaking up when your boss or coworker has said something that you don’t agree with, then you know how small and powerless that can make you feel.

Chances are you have experienced many situations like this in your life. From early childhood, with boys harassing you and making jokes if you performed better than them, to college, work and even at home.

This is a common and sensitive issue for many women, so rest assured you are not alone!

In Assertiveness for Women you will discover:

  • How your parents and society have molded you to live in a fight or flight mode – Page 11
  • How genetics and the environment affect assertiveness – Page 27
  • How to manage your emotions in order to assert yourself – Page 65
  • What the most scientifically validated emotional intelligence assessment tool is and how it can help you become more assertive – Page 68
  • How communicating differently can help you become more assertive.  – Page 76
  • What your body language is telling others and how you can use it in a way that exudes assertiveness! – Page 103
  • The best exercises to develop assertiveness! – Page 180
  • A complete action plan on how to become more assertive! – Page 188

â?¦and much, much more!

No matter what age you are or what stage you are in your life, assertiveness is the key to liberating yourself and finding your voice so that you can live a life without rumination and regret!

Even if you feel “broken” and you’ve always been questioning your own strength, this book can help you recognize your own personal authority and help you empower your life.

So if you’re ready to make a shift in the way you view life then click “add to cart”!



Yoga – Beginners Ultimate Guide: Refresh Your Mind And Body (Treatments and Therapies Book 6)

by Steven J Smith

Yoga – Beginners Ultimate Guide

Yoga does not discriminate. Anyone can do it regardless of age, height, weight, and beliefs. It has a universal appeal that allows anyone to gain a deeper connection with one’s physical body and both the rational and emotional sides of the mind. One may even choose to delve deeper to connect with the spirit.

Most people, especially in the West, practice yoga for fitness, relaxation, and to add more structure to their life. Others seek enlightenment so as to tap into their true self and maybe know what their calling is. Indeed, yoga is more than just the poses and the breaths; it can become a way of life.

This book was written especially for those who want to learn basic yoga. Here, you will learn the fundamental details related to yoga, such as the terminology and the difference between Postural Yoga and Traditional Yoga. You will also learn how to create your own yoga program if you plan on practicing at home instead of signing up for a class. Practical steps on how to perform basic yoga poses are also provided here, including warm-ups, main poses, compensation poses, and rest. Most importantly, you can choose from the three categories of main poses for beginners: Yoga poses for Energy, for Relaxation, and for Building Self-Confidence.

As soon as you begin practicing yoga regularly, you are also on a journey to attaining awareness and relaxation. Choose to make it a part of your everyday life and discover what it is like to experience perfect balance, calm, and contentment.

Will you miss this chance to free your mind and body?

Don’t lose any more timeâ?¦

Scroll Up, Download and Change your life Today!



Tonsil Stones: The Truth About Tonsil Stones And What To Do About Them … Even If You Have Tried Everything And Nothing Has Worked Before!

by Judy Thompson

Would you like to get rid of your tonsil stones but don’t know how?

Have you tried many things but nothing has ever really worked?

Then read this tonsil stones guide and discover…

How do you get rid of tonsil stones?

What is the best way to get rid of tonsil stones?

Do tonsil stones go away on its own?

Are tonsil stones harmful?

Are tonsil stones a sign of cancer?

Are tonsil stones normal?

Why do people get tonsil stones?

How do you prevent tonsil stones?

Do tonsil stones smell?

Are tonsil stones hard or soft?

Are tonsil stones common?

Do tonsil stones mean you have bad breath?

.



12 Rules for a Productive Day: The Antidote to Laziness and Unproductivity

by Marcus H. Lee

In this guide, I want to show you my 12 rules for productivity.
These are the rules I follow on my job.These can also be applied whether you’re an entrepreneur, creative or employee.
It doesn’t matter. If you work on something daily, then most of these rules applies.
Hopefully, it can stop you from being lazy and double your productivity.

Here’s a preview of what you’ll discover:

Rule #1 – Start With Why
Rule #2 – Know Your One Thing
Rule #3 – Prioritize Before You Optimize
Rule #4 – Find Your Perfect Location
Rule #5 – Kill Your Darlings
Rule #6 – Outsource the Mundane, Do What You Love
Rule #7 – Optimize and Test
Rule #8 – Your Body Needs Waterâ?¦ Always
Rule #9 – Clear to Neutral
Rule #10 – Create a Habit
Rule #11- Rest is Vital
Rule #12 – When All Else Failâ?¦ Quit.

I am not a psychologist nor a philosopher. I am no Jordan B. Peterson.
I’m just some normal dude who works in an advertising agency and learned to apply these little things on my own life.
I hope these 12 rules help you make your day a little bit better and more meaningful…and of course, a lot more productive.



Trump Uncovered: Inside the American Political Climate

by Vincent Le

The 2016 elections were one election that would go down in the history of the United States because of so many factors. One of which is the fact that the two major parties’ candidates, Clinton for Democratic Party and Trump for Republican, were the unpopular candidates, but still manage to secure their parties’ tickets. The election was also described as one of the dirtiest in history because so many allegations and counter allegations were flying all around, even until after the election, investigations on the alleged Russia interference continued.

Elections in the United States are somewhat a complex process, which is one factor that gave the U.S. Democratic dispensation an advanced status. The United States practice what is called an Indirect Electoral system, which is different from the regular type of direct voting that occur in most democratic countries of the world, where the general population’s votes decide who become their President. But in the United States, the process is slightly different and more complicated. Up till today, the process of the election is still a subject of debate among political analysts.

How will this presidency shape the future?



Self-Discipline: The 10 Most Effective Ways To Beat Procrastination, Develop Good Habits And Finally Get The Life You Always Wanted (Willpower, Increase … Better Focus, Self-Control, Motivation,)

by Deniz Basar

The 10 Most Effective Ways To Build Self Discipline And Get The Life You Always Wanted

Today only, get this book for FREE. Regularly priced at $2.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

Self-discipline is one of the most important and useful skills in life. Without having good self-discipline, it will become impossible for you to reach any goal in life.

I myself played a lot of soccer growing up and had a guy on my team who was the most talented player I’ve ever seen. He would do things with the ball nobody else could do. It was clear to every player and every coach that this guy was something special and had a lot of talent. He got calls from all big clubs around my area to join them, and after having the abundance to choose one of these big clubs, every other player in my team would have died to play for, he chose one. Everybody thought it would just be a matter of time before we saw him playing in the first league, but one year later we were all shocked when we heard he got kicked off the team. The reason was he didn’t have any self-discipline. He was missing practices, yelling at the coach, and treated his teammates very poorly. This guy could probably be a professional soccer player by now and make a lot of money if he had just a little bit more self-discipline.

My ex-teammate is not a unique person. There are very few people in this world who which have developed the skill of self-discipline, and yes it’s not that easy, but that’s actually a really good thing because that means not everybody will be able to achieve a high level of self-discipline, but if you do, you will be easily able to outcompete most people and have a really good life. And I will exactly teach you in this book, how you can develop the skill of self-discipline and finally get the life you always wanted.

In This Book You’ll learn…

  • The Truth About Motivation
  • How To Fall In Love With The Process
  • How To Delay Instant Gratification And Resist Temptations
  • How To Build Good Habits
  • The Truth About Willpower
  • How To Constantly Go Outside Your Comfort Zone
  • How To Beat Your Inner Procrastinator
  • And Much, much more!

Download your copy today!

The information in this book is easily worth over $30 and the price will go up very soon.

Take action today and download this book for a limited time for FREE.

Tags: self-discipline, procrastination, good habits, discipline, motivation, how to build self-discipline, how to beat procrastination, how to build good habits, meditation, willpower, productivity, focus, self-control, meditation



5 Healthy Habits To Stop Negative Thinking And Be Happy Now

by Ashley Firmino

Here are 5 simple and healthy habits to stay positive and stop negative thoughts now. These practices will help you to become the very best version of yourself. Creating healthy habits will help you to get into a self care routine without even having to think too much about it. The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller beautiful life.



The Roles Artificial Intelligence (AI) can play in identifying & flagging Financial Crimes.: A look at the integration of IBM’s AI named Watson into the Financial Crimes’ prevention initiatives.

by Christian Nwasike

Criminals and law enforcement are engaged in an unending race for new ways to commit and thwart crime, respectively. Financial crime schemes in particular are constantly evolving and adapting in response to crime-fighters’ increasing use of advanced analytics to detect criminal activity. To keep pace and maintain pressure, the nation’s law enforcement, regulatory, and intelligence communities need timely access to reliable financial crime data, as well as powerful, user-friendly tools for data search and advanced analytics.Hence, the need to supplement personnel with robust Artificial Intelligence (AI) platforms that can receive and process data in real time. Consider IBM’s Watson; a modern, robust Artificial Intelligence (AI) Technology partner that can help Financial Institutions and FinCEN save on increasing human personnel costs, create increased efficiency and timeliness in data analysis and dissemination to interdict fraudulent transactions before settlement.



Binge Eating Cure – Stop Binge Eating Disorder: Cure Your Binge Eating Disorder Once And For All (Treatments and Therapies Book 7)

by Steven J Smith

Binge Eating Cure – Stop Binge Eating Disorder

In this book, Stop Binge Eating, you’ll be learning about Binge Eating Disorder and how to overcome the problem.

As the most common kind of eating disorder, Binge Eating Disorder can affect anyone; all age groups, income levels, races, and genders are vulnerable. It can become debilitating since it can have irrevocable health effects. If left untreated, it can severely damage the quality of your life.

On the other hand, Binge Eating Disorder may be worrisome, but it is treatable. Granted you follow through with the lessons in this book as well as other expert advice, you can overcome binge eating on your own.

Will you miss this chance to learn how to cure your binge eating problems?

Don’t lose any more timeâ?¦

Scroll Up, Download and Change your life Today!



Paleo Diet – The Ultimate Guide, Recipes and Meal Planner: Naturally Reduce Weight, Lose Fat, Maintain Muscle and Achieve A Killer Body (Life Changing Diets Book 3)

by Steven J Smith

Paleo Diet – The Ultimate Guide, Recipes and Meal Planner (Naturally Reduce Weight, Lose Fat, Maintain Muscle and Achieve A Killer Body)

This book was designed for the real beginner and the absolute beginner to the Paleo Diet. It talks about the diet from a very basic point of view. Don’t expect a lot of technical details included.

The book also includes some practical steps to help you get started on the diet – or at least to try it for a few days. In fact, I have included tips, recipes, and even a simple meal plan that beginners and anyone curious can try for just 3 days.

That way you can get a feel if you can live the Paleo way or not.

Will you miss this chance to learn how easy and healthy you could lose weight?

Don’t lose any more timeâ?¦

Scroll Up, Download and Change your life Today!



Niche Blogger: Making Money with Blogging & Affiliate Marketing

by Gerald Hostein

Here’s a Step by Step Method of Making Money Online & Creating a Five to Six-Figure Business in One Year or Less

* NO BUSINESS EXPERIENCE NEEDED

* NO CURRENT EXPERTISE REQUIRED

* NO TECHNICAL SKILLS REQUIRED

Here’s a preview of what you’ll get:

BLOGGING FOR MONEY
– 5 of the best ways to choose a profitable blog topic
– The top 3 biggest niches in the world where 90% of blog money flows today!
– How to find un-resolve opportunities just by asking questions and learning to listen
– How to come up with possible blog topics
– How to create your own WordPress blog in 60 minutes or less
– How to install WordPress in your website…with just 1 click.
– How to set up your website settings for maximum SEO optimization
– The exact blogpost structure that you can use over and over again for most of your posts
– How to write your blog post step by step (with examples)
– How to monetize your blog in 4 different ways (and choose what best fits you and your business lifestyle)

NO WEBSITE AFFILIATE MARKETING
– The process of making money as a new affiliate marketer without website and experience
– How to find the best products to sell via YouTube
– The top 3 big niche to target if you’re a beginner marketer
– The exact 4 point criteria to follow when choosing a product to promote as an affiliate
– 3 ways to quickly do your research without having to buy the product yourself
– How to choose your categories
– The only tool you need to record and create your video review
– How to create a video review step by step (with powerpoint examples)
– How to optimize your video for maximum YouTube rankings
– How to rank your videos on YouTube through $10 and 5 minutes of work

If you’re an action taker and you’re now ready to make extra money while working from home, then this book bundle is for you.

Scroll Up & Download Your Copy Today!



Amazon Success Academy: Earn Money Through Amazon Associates Marketing & Kindle Self-Publishing

by Jon Day Iver

Attention: People Looking for an Online Business to Start While Still Working Full-Time on His/Her Day Job

START A BUSINESS TODAY. No Huge Capital Required, No Business Experience Needed & No Technical Skills Required.

What you’ll discover in this bundle:

Tube Traffic Cash Profits
– The entire blueprint to achieving success as a newbie affiliate marketer
– How to easily find the best products on Amazon
– The top 4 category to choose from when promoting affiliate products on Youtube
– Some examples of real-life reviews to copy and model for your own project
– How to create a video review step by step
– How this one trick increase my conversion by around 20%
– The best practices for uploading your video on Youtube (so it’ll rank faster on Youtube and Google)
– How to find keywords to rank on Google so you can double your traffic for as cheap as $9
– How to rank your videos on Google ASAP

Kindle Ecommerce
* How to make money selling short ebooks on Amazon
* How to find the most profitable topics on Kindle
* How to create your outline from A- Z
* Book templates to follow when you’re writing your own short kindle ebook
* The entire publishing process from start to finish
* How to run a free promo and promote your books once it’s over
* How to outsource your book cover for as cheap as possible without sacrificing quality!

LEARN WHAT IT TAKES TO MAKE EXTRA INCOME FROM HOME.

Scroll Up, Download Your Copy and Start Using The Information Inside The Bundle Today!



TRAUMA AND TRANSFORMATION: A 12-Step Guide.

by Rivka A. Edery

How does one formulate a recovery and treatment plan for the profound consequences of surviving trauma? Why should the survivor begin a process of healing with the admission of what happened to them? Is the role of spirituality in trauma recovery necessary in order to heal?

In Trauma and Transformation: A Twelve Step Guide, clinical social worker Rivka Edery demystifies the misunderstood resource of spirituality, as it applies to healing from trauma. She provides a guide to a personal spiritual approach that can lead a survivor in a new and powerful direction, perhaps not previously considered.

Combining the details of the survivor’s inner reality with a step-by-step process of applying spiritual tools to each phase of recovery, Edery demonstrates how such a framework can be highly successful for survivors who seek to lessen their pain and confusion. Edery hypothesizes that for a treatment process to be truly effective, a survivor needs to have special skills in order to overcome their challenges. This is accomplished when a survivor embraces this process. Edery shows you how, step by step.

Coming forward with a bold form of guidance, Edery includes specific directions to trauma survivors who wish to make amends for being abusers themselves.

Trauma and Transformation: A Twelve Step Guide is the indispensable guide to thoroughly understanding the basic principles of The Twelve Steps as a spiritual program used to treat alcoholics and other individuals with a range of self destructive and addictive tendencies.

Offering a chapter-by-chapter synopsis of each of the Twelve Steps of Alcoholic Anonymous, this book offers insight, and guidance for anyone genuinely concerned about how to heal the physical, mental and spiritual wounding caused by traumatic experiences.



Green Smoothie Recipes / Cookbook: Recipes of Smoothies Bursting With Healthy Goodness! (World-Class Recipes From Around The World Book 9)

by Steven J Smith

Green Smoothie Recipes / Cookbook

In this e-book, you will learn how to prepare healthy American smoothies that are not only yummy but are also useful in detoxification. These are tried and tested recipes for breakfast that are perfect for American tastes with ingredients that can be easily found in your pantry and local stores.

Your body needs some time off from all the processed food that the modern lifestyle has made so accessible. Said lifestyle has also contributed to the country’s massive obesity problem. Do you find it difficult to fit in your clothes even if you have exerted so much in exercising? It’s probably because of an unhealthy diet, particularly too much food intake, or too much carb/sugar intake.

Too much sugar and fast-food causes the body to store more fat. However, we cannot exactly completely do away with sugar. After all, we need it for energy. You can, however, be fit and healthy AND get your dose of sugar (albeit in small amounts) when you include greens in your diet!

You will also benefit from the vitamins and minerals in one filling meal. In losing weight will no longer be a burden since you get to east something appetizing, plus you get to flush out toxins.

So what are the healthiest greens you can use for your smoothies? These include kale, arugula, spinach, Swiss chard, and romaine lettuce.

These vegetables are low calories, low fat, but high in dietary fiber. The antioxidant properties will keep your skin young looking, making it smooth to touch. It will also keep kidney stones, constipation, and acid reflux at bay.

The chapters in this book are divided into the different greens that you can use as a main ingredient in preparing a delectable smoothie.

You just need to invest on a decent-quality blender that can whip up several ingredients into a smooth consistency.

Don’t lose any more timeâ?¦

Scroll Up, Download and Change your life Today!



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