Free parenting and families Kindle books for 06 Oct 18

Real Life Stressbusters for Moms on the Go – Second Edition

by Jenelle Valentine Davenport

Aren’t you tired of dealing with all this stress? Busy moms all over are fed up with snapping at the children we love, the mysterious aches and pains, and having to collapse in a heap on the couch at the end of endless days spent juggling family needs, work demands, and everyone else’s schedule. Forget personal time. What’s that, anyway?

Join mothers who know how to de-stress, survive, and thrive. Your stresses may not go away, but you can learn to handle them differently. It’s an ongoing process and completely worth it!

Here are the first 40 of hundreds of real life tips for alleviating stress, including funny and poignant sayings from the ages about mothers in general. This is not a scientific study on stress, but a hands-on list of things to do right now to help you manage the pressures that threaten to overwhelm you.
Open this book. Restore some peace and laughter to your home.



A Few Points to Be Success in Breastfeeding: How to Breastfeed

by Anne Contreras

A Few Points to Be Success in Breastfeeding – How to Breastfeed

Here is a preview:
Many mothers to be would like to breastfeed but do not know where to begin. Since many will never have seen a breastfeeding mother it seems foolish to expect it to come naturally.
Breastfeeding takes time and patience. It is often difficult in the early days and can be painful.
The first step to success is to do plenty of research – read plenty and to talk to as many breastfeeding mothers as possible. Contact your local support group and ask for advice or call in and chat to mothers currently breastfeeding. Ask around family members who have either fed or tried to feed but bear in mind every woman will have different experiences to share – some more helpful than others!
It really is beneficial to get as much information as possible from as many sources as possible. As with many things in life preparation is the key. The more you prepare the easier it will be.
There are a few points to consider to stand the best chance of success:
Breastfeed As Soon As Possible
Try to feed as soon as possible after the birth, preferably within the first 30 minutes. If the baby is too sleepy at least have some skin-to-skin contact with him whereby you hold the baby next to your bare skin.
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Question About to Breastfeed or Not: Breastfeed or Not

by Anne Contreras

Question About to Breastfeed or Not – Breastfeed or Not

Here is a preview:
Okay, so you’re considering breastfeeding that little miracle that’s growing inside your belly, but maybe you’re not completely convinced that it’s the best option for you or your baby. I know, from personal experience, that you’ve got to be a VERY strong woman and determined to not give up. It’s a grueling process in the beginning, but completely rewarding once your baby has mastered the art of latching on.
Breastfeeding was really the only option for meâ?¦have you taken a stroll down the formula isle at your local grocery store? Formula is outrageously priced. Not to mention diapers, wipes, butt salve, clothes, pace’s, and all those other little necessities. It wasn’t hard to figure out this was one way to save tons of money but also aid in keeping my baby healthier. Even on the formula can it states an important notice that BREAST MILK IS BEST FOR BABIES. Why? Oh, I thought you’d never ask!! Well, human milk’s major ingredients include sugar (lactose), protein (which is easily digested-otherwise known as whey and casein), and fat (digestible fatty acids). God balanced all of these together to suit and protect our babies from conditions such as ear infections, vomiting, allergies, diarrhea, pneumonia, wheezing, meningitis, and bronchiolitis. As if that wasn’t enough, our milk also contains several minerals, vitamins, enzymes, antibodies, and many other valuable ingredients. Formula can’t even come close to being able to do this for your baby.
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Reduce Stress and Boost Your Babyâ??s Health: Using Breastfeeding Schedule

by Anne Contreras

Reduce Stress and Boost Your Baby’s Health – Using Breastfeeding Schedule

Here is a preview:
As a new mom who has chosen to use breastfeeding for your little ones nutritional needs, having a breastfeeding schedule benefits both you and your baby. Between sleepless nights and hectic days, parenting isn’t easy. To help get your baby off to a great start, it’s important to have all the information you need.

Why Breastfeed?
Breast milk is the only known substance scientifically proven to provide an infant with all the nutrients it needs for healthy growth. Besides supplying your child with essential and impossible to replicate enzymes, breast milk also gives him or her a better immune system and increased brain function.
As if giving your baby the best shot at a healthy life wasn’t enough, breastfeeding has its advantages for you, too. Confirmed for its usefulness in postpartum weight loss and reproductive stabilization, breast feeding is an excellent way to get back to normal after giving birth.

How to Breastfeed
Breastfeeding is actually easier than you may think. Many times, a new mother may be reluctant to engage in the practice out of fear or embarrassment. If you are interested in breastfeeding, don’t let anxiety stand in the way of doing what’s best for your little one. Most hospitals offer help to new moms in the form of written information, oral instruction, and by assisting during your first feedings.
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Several Thing You Should Prepare for Breastfeeding: Preparing for Breastfeeding

by Anne Contreras

Several Thing You Should Prepare for Breastfeeding –

Here is a preview:
To breastfeed your baby you must be physically and mentally prepared for breastfeeding.

Diet and Rest
Your body will always produce good quality breast milk for your baby regardless of your diet.
Women in third world countries breastfeed successfully. But it is necessary for your own well-being to eat well. You should also try to get some rest. Even a short nap when the baby is sleeping will improve the amount of milk you produce and it will help you feel better too.
In order to stay in good health try to eat lots of fruit and vegetables, especially leafy green vegetables. These contain lots of iron which is necessary for milk production. Red meat is another excellent source of iron. Vegetarians can successfully breastfeed although extra dietary care may be required.
You may find it helpful to take a vitamin or iron supplement but as with all medication check with your doctor or pharmacist that it is safe to take when breastfeeding.
Breastfeeding can be tiring. Keep up your energy levels by eating healthy meals and snacks. Have lots of fruit and vegetables at home. Also eat cheese, whole meal bread, pasta, tinned tuna and salmon. Make sandwiches and omelets.
You may notice that certain foods disagree with the baby – grapes are common – and he may seem a little unsettled or windy afterwards. Try to avoid any foods that appear to cause problems. Remember too that unlike formula milk the changing taste of breast milk is good preparation for a varied diet when the baby is older. You may find he enjoys trying new foods when weaning.
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Basic Guideline for a Healthy Breastfeeding Diet: Maintaining a Healthy Breastfeeding Diet

by Anne Contreras

Basic Guideline for a Healthy Breastfeeding Diet – Maintaining a Healthy Breastfeeding Diet

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A healthy breastfeeding diet isn’t really a weight loss plan, but rather it’s a diet that contains healthy foods that can provide extra enrichment of the mom’s milk. A breastfeeding mom should definitely consider the healthiness of her diet, just as she should have during pregnancy, because the foods that she eats will determine the quality and nourishment of her breast milk the baby’s sole source of food. A healthy diet will also enable a mother to produce more milk than she would be able to with a less healthy diet. We are going to talk about foods that should definitely be included in the breastfeeding diet and foods that should be avoided when breastfeeding.
Breastfeeding women need a great deal of protein. The general rule is roughly one gram of protein per every pound she weighs, every day. This can be difficult as it isn’t wise to load up on really fatty meats. Egg whites, chunk light tuna in water, chicken, turkey, liver (if you can handle it), nuts, cottage cheese, and beans are excellent healthy sources of protein. Most women find it easier to eat five or six smaller meals each day, as they probably did throughout pregnancy, in order to fit in all the nutrients that their body requires.
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Benefits Breastfeeding for Baby: Health Benefits of Breastfeeding

by Anne Contreras

Benefits Breastfeeding for Baby – Health Benefits of Breastfeeding

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Breastfeeding has numerous health benefits both for you and your baby.
You have spent nine months nourishing your precious baby in your womb; why start feeding him nutritionally inferior cows’ milk when you have your own wonderful breast milk?

BEST CHOICE FOR BABY:
1.Your breast milk is organic and tailor made for your baby. A living substance, it is much superior to formula milk.
Your breast milk is specific to your baby’s requirements.
In the first few days of breastfeeding, colostrum, is produced. A creamy, yellowish formula, rich in antibodies, it protects your baby from illness whilst his own immune system develops.
Mature breast milk replaces colostrum within a few days. This milk has two distinct qualities. At the beginning of a feed the baby receives light thirst-quenching fore-milk. Shortly afterwards hind-milk is produced. Hind-milk is thick, creamy and nourishing and satisfies the baby’s hunger.
Breast milk changes consistency according to such things as hot weather – when it will be more thirst-quenching. Breastfed babies do not require water between feeds.
2.Breast milk prepares the baby for the variety of tastes he will come across in later life. Constantly changing flavor it is sometimes sweet, spicy, nutty and so on. Therefore, it is a gentle introduction to the outside world.
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Important Thing About Breastfeeding Premature Babies: Breastfeeding Premature Babies

by Anne Contreras

Important Thing About Breastfeeding Premature Babies – Breastfeeding Premature Babies

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Breastfeeding is always the healthier option for all babies, but breastfeeding premature babies is even more important. This is because premature babies spend less time in the womb, thereby getting less time for their early critical development. Breast milk is full of extra calories, vitamins, protein, and live cells that work to protect your baby against infection. Breast milk is nature’s perfect food for newborn babies, and premature babies need all the extra protection it provides.
One of the first things you should know about breastfeeding premature babies is that not all of them are ready to feed at the breast as soon as they are born. Some premature babies will need to start by receiving expressed breast milk through a tube. This is because sometimes the baby may not be able to suckle at the breast or the bottle. Hospital staff will always work with the mother and new baby to make sure the infant is getting enough nutrition. Breastfeeding premature babies requires the infants to be at least 32 weeks gestational age. If the baby is stable and not having any problems at 32 weeks, then breastfeeding can gradually be introduced.
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Myths & Facts About Breastfeeding the Baby: Myths & Facts Breastfeeding

by Lana Chang

Myths & Facts About Breastfeeding the Baby – Myths & Facts Breastfeeding

And here is a preview:
MYTH & FACT 1
Myth : Colostrum (milk in first 2-3 days after delivery) should be discarded because it is stale and is not for the baby.
Fact : Colostrum is neither stale nor harmful to the baby. Colostrum contains a lot of infection fighting substances. It is rich in vitamins K and A. It is highly nutritious and must be given to the baby immediately after birth. It is the first immunization of child. Hence, it is criminal to discard it.

MYTH & FACT 2
Myth : Baby should be given honey, sugar water or jaggery water before the first breastfeed to welcome him to this world.
Fact : These substances given traditionally before the first breastfeed are called prelacteal feeds and are not necessary. They interfere with establishment of breastfeeding and can introduce infection into the newborn’s vulnerable system.

MYTH & FACT 3
Myth : Small breasts produce less milk.
Fact : Milk production depends on secretory glands in the breast that are same in number in all breasts. Its supportive fatty and connective tissue determine the size of a breast. Small breasts produce milk as efficiently as large breasts.
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Breastmilk Vs Cowâ??s Milk: Breastmilk Is Perfect

by Lana Chang

Breastmilk Vs Cow’s Milk – Breastmilk Is Perfect

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There are many differences between breast milk and cow’s milk / formula. Cow’s milk is not recommended for babies until they are at least 12 months of age or older (as recommended by your doctor). Cow’s milk is much more difficult for an infant’s digestive system to break down and is not nutritionally equal to breast milk. This goes for all types of cow’s milk, regardless of whether it’s whole, low fat, skim, powdered or any other form.
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This way is easier Dad!

by Harimohan Paruvu

How my DAUGHTER
SAVED ME from
GROWING UP

Little people have old souls and big ideas.

The time you spend with your children is never wasted. They are the ones who experience life to the fullest, without worrying about others’ prying eyes.

Often, in the rush and worry of life, we forget about the true meaning of our journey. But children experience life with an open mind and a big heart.

This Way is Easier Dad is a conversation between a perceptive daughter and her indulgent father. It reveals all the truths that we overlook in our eagerness to get ahead in life. Read on to experience joy in the little things yet again!

Harimohan Paruvu is a writer and an executive coach. He completed his Civil Engineering and MBA from Osmania University, and worked in the corporate sector for a decade before focusing his attention on writing. His previous books include The Men Within – A Cricketing Tale, If You Love Someone… and 50 Not Out! He lives in Hyderabad with his wife Shobha and his daughter Anjali. He can be contacted at [email protected]



Infertility is not just a problem of the couple

by CARLOS HERRERO CARCEDO

Infertility is the inability of a couple to have children, established as the absence of pregnancy after 12 months of sexual intercourse without contraceptive methods. Subfertility, much more frequent than absolute sterility, can be reversed after the implementation of certain behaviors that avoid the existing partial impairment.
The book INFERTILITY IS NOT JUST A PROBLEM OF THE COUPLE details the different forms of endocrine disruption present in infertile couples and analyzes, in a clear and simple way for the public in general, the latest scientific advances on fertility.



Happy Man Happy Marriage: Unraveling the mysteries of the male mind

by Kip Goddard

Step into the mysterious mind of men and gain a deeper understanding of what they are thinking and why they are thinking it. Discover what’s most important to men, and why it may surprise you. Explore fundamental truths about men, that every woman must know to promote a happy and healthy marriage. Take your marriage from Super Suck to Superstar. This book is the jumper cables that will charge your marriage and take it from mediocrity to greatness.

Join me, as we unravel together, the mysteries that lie deep within the heart of every man, that every woman must know to have a happy man and happy marriage.



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