Free cooking, food and wine Kindle books for 07 Oct 18

Weight Watchers Freestyle Cookbook 2018: The Ultimate Weight Watchers Recipes And Rapid Fat Loss Guide

by Quentin Bachus

Weight Watchers Freestyle Cookbook 2018

The Ultimate Weight Watchers Recipes And Rapid Fat Loss Guide

Weight Watchers Freestyle is one of the best things for anyone who wants to lose weight, but doesn’t have the time to make said foods. It’s really simple, you just have to do some preparation, and then you’ll let it simmer. It’s a cinch, and when you’re using this combined with the weight watcher’s point system, you’re in for a treat. 

This book will give you just that. You’ll learn of some very amazing recipes out there that you can use in your Weight Watchers that also fit the Weight Watchers points system. Here are a quick look at some recipes in this book

  • WHAT IS WEIGHT WATCHERS?

  • WEIGHT WATCHERS: THE BAD AND GOOD

  • WEIGHT WATCHERS RECIPES

  • WEIGHT WATCHERS CRUNCHY ASIAN SALAD WITH CHICKEN RECIPE

  • RÐ?АÐ?TÐ?D MUSHROOM AND WАLNUT CАULÐ?FLÐ?WÐ?R GRITS

  • LEMON RASPBERRY SWEET RÐ?LLÐ?

  • DIJON FISH FILLETS

  • LEMON PEPPER CHICKEN BREASTS

  • SLOW COOKER CHILI

  • SKILLET LEMON CHICKEN WITH OLIVES AND HERBS

  • QUICK AND EASY SALISBURY STEAK

  • SKINNY CAKE BATTER BLONDIES

  • STUFFED BAKED POTATES

  • OVEN FRIED FISH

  • RASPBERRY BALSAMIC CHICKEN

  • ORANGE CRUMBLED BAKED CHICKEN

  • EGG DROP SOUP WITH CHICKEN

  • GARLIC LEMON SCALLOPS

  • ROASTED PORK TENDERLION WITH HERBS

  • SHIRMPS WITH CILANTO AND LIME

  • TURKEY SAUSAGE AND BELL PEPPERS

  • CHICKEN SPINACH CRESENT RING

  • EASY CHICKEN AND DUMPLINGS

  • MIXED BERRY TARTLET WITH DARK CHOCOLATE AND VANILLA WHIPPED CREAM

Not only that, you’ll find out about what the portion size for everything is, along with how many points each serving is, so you can cook it and then divvy it up for the next few meals. It’s really that simple, and all you need to do is follow the recipes in order to generate success with your diet.

So what are you waiting for? scroll up and the click the “Buy now with 1-Click Ã?” Button now!



Pressure Cooker Recipes in busy kitchen: 100 Delicious & Nutrient Improve Your Emotional and Physical Health

by Franshollande

Pressure cookers have been around for a long time, but the thought of using one still does not appeal to some. This reluctance may be due to childhood memories of a screeching pressure cooker followed by an explosion that sent the evening’s dinner splattering all over the ceiling in the kitchen. Many people can remember that as children they were hurried out of the kitchen whenever the pressure cooker was on the stove.
Eating foods that are pressure cooked offers more nutritional boost than those cooked for longer periods using traditional cookware. The longer foods are cooked, the more nutrients are destroyed.



Tofu Ryouri: Simple Japanese Tofu Recipes to Cook Healthier at Home

by Pat Tokuyama

Tofu Ryouri is a collection of both traditional and contemporary Japanese tofu recipes. This book was created to help both seasoned and aspiring home cooks to improve their cooking skills, learn about Japanese cuisine, eat more healthy and more sustainably. The best part? Transporting yourself to Japan, without ever leaving the comfort of your kitchen! Just imagine, all the delicate and delicious aromas and flavors Japanese food is known for!

This tofu cookbook features over 30 recipes, tried and tested by a second-generation Japanese-American with a passion for food and teaching. The majority o the recipes take 30 minutes or less to complete, with exceptions such as gyoza taking a little longer. (think about all those gyoza skins to fill, or better, that you’ll get to eat!)

Pat’s journey started when he sprained his ankle after surfing and was unable to walk in the summer of 2016. During this time, he started a food blog ‘All day i eat like a shark’ and read a lot of books on the topics of food.

Several of these books significantly changed his perspective on and relationship with, food. The biggest changes included eating less meat, eating more organic and in season foods, and cooking on a regular basis. He credits these books for the personal transformation in his eating and cooking habits.

Though he knew it in his heart, he realized the power books can have on one’s life and wanted to give back in his own unique way. Given one of his favorite cuisines was Japanese and within that, tofu – an idea for this cookbook was soon born. What soon followed was an ambition to make this no ordinary cookbook, but one with a video component. Videos with each recipe? Yes please!

So with this cookbook he’s created a video to go along with each recipe. As well as an online cooking program, for those who wish to continue learning beyond the material covered in the book. He’s in this for the long haul and wants to build something bigger than himself. With the hope that this endeavor will help others improve their diet, enjoy the food they eat, while also learning about Japanese culture, cuisine, and leading a healthier and longer life.

Tofu Ryouri is a book centered around Japanese style tofu dishes. It’s perfect for people trying to eat less meat, or plant-based cuisine, without completely eliminating meat or fish from the diet. You can if you want, however. Almost all of the dishes are dairy-free, while a good portion are vegetarian or meat-free.

People who are tired of eating the same old Japanese cuisine may be in for a pleasant surprise. The majority of the recipes in this book are not available in Japanese restaurants in the US. In Japan, they may be available in tofu specialty restaurants. But even those may be difficult to find unless you’re in a city like Kyoto, where tofu is a traditional specialty.

So, if you’re the type of person who wants to take control of their diet and discover a new way to cook, Tofu Ryouri might be just what you were looking for. There’s only one way to find out and we’ll be right here waiting. Whenever you’re ready to take the next step, Tofu Ryouri will be ready to show you the way.



Birthday Desserts That Arenâ??t Cake

by Valeria Willmers

Looking for the perfect birthday cake alternative? We get itâ??sometimes you just have to think outside the bakery box. That’s why we’ve found show-stopping birthday desserts that are sure to satisfy any sweet tooth.
From ice cream to cookies, scroll down to get inspired!



3 WEEKS KETO MEAL PLAN: The Ultimate Ketogenic Cookbook For Beginners

by Sierra A. May

Are you struggling with weight loss? Are you tired of diets that are not tasty at all, making you hate every time you have to eat? Do you want to learn new healthy recipes that won’t add to your weight and also keep you fit? This book is exactly what you need!

We have prepared a 31 days keto meal plan, 3 meals per day for 1 month so you can have the body and health that you always wanted!
Not only these meals are very healthy, but they are also very tasty and structured so you will never get bored of what you’re eating. Surprise your taste buds with unique flavors and stay on your losing weight journey!

7 reasons to order this book right now!

1.You are a passionate cook and you want to learn new recipes
2.You want to improve your cooking skills or get more into the keto diet
3.Your diet hasn’t been really working and you need to try the keto diet that truly works!
4.Your body will feel better after just a few days of enjoying keto treats!
5.The recipes are delicious and very nutritive. Your body will thank you!
6.Easy to make, they are very tasty and organized for 1 month of meals.
7.You will not gain extra pounds!

Surprise your taste buds with unique flavors and stay focused on your losing weight journey!



Vegan Keto Cookbook: 100 Low-Carb Plant-Based Recipes with Complete 30 Day Meal Plan

by Taylor Goode

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
Didn’t think you could live a plant-based ketogenic lifestyle? Think again!
Honest and ethical plant-based ketogenic dieting does not have to be difficult or demand expensive or exotic ingredients. With the goal of making a vegan keto lifestyle accessible and convenient for everyone, vegan chef Taylor Goode combines her passion for the animals, with healthy low-carb recipes that are 100% ketogenic. The Vegan Keto Cookbook is the first choice for busy vegan home cooks looking for healthy and delicious ketogenic recipes that are insanely simple to prep and cook.
The ultimate vegan cookbook for ketogenic recipes, the Vegan Keto Cookbook includes:
An Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
Low Carb Vegan Hacks with easy to follow tips and tricks for eating a healthy keto diet without meat or animal products!
100 Amazing Vegan Ketogenic Recipes  that your family will rave about
Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Say goodbye to the stress of sticking to your keto diet as vegan with Taylor Goode’s Vegan Keto Cookbook, your go-to resource for making the vegan ketogenic diet a successful and enjoyable experience!



Superfood Smoothies Cookbook: Delicious & Nutrient Improve Your Emotional and Physical Health

by Franshollande

While many of the reasons below are associated with a particular health benefit, several others made the list. After reading this I think you’ll be convinced that developing the habit of making healthy smoothies on a daily basis is an excellent investment of your time and money.



Party for Two: Easily Prepared Recipes Portioned for Two People

by JR Stevens

The essential COOKBOOK for couples including newlyweds, empty nesters, or college students.

Love to cook but don’t love the leftovers and tired of trying to cut recipes down to fit your lifestyle. Avoid having too much food at dinner with these simple two-serving meals. With over 50 great recipes, Party for Two encourages beginner and seasoned cooks alike to cook at home, even when time is tight and everyone is tired. Check out a few of these recipes you will find:

Chicken Soup
Sesame-Ginger Soba Noodle Salad
Lemon Basil Chicken Marsala
Slow Cooker Beef Broccoli
Carne Asada Nachos
White Chicken Chili
Orange Chicken
Duck Confit
Meat Loaf
Beef Stew
Beef Chili
Baby Back Ribs
Beef Bourguignon
Thai Curried Noodles With Shrimp
Pad Thai
Fettuccine Alfredo
Lasagna
Ultimate Mac & Cheese
Carrot Cake
English Trifle
Pecan Pie
Apple Pie
Cheesecake Parfait
Tiramisu

Grab your copy of Party for Two now!



Quick Cast Iron Breakfast: 101 Insanely Quick and Easy an Essential (Vol 1)

by Franshollande

This is where a good old-fashioned cast iron pan comes in play. Not only are cast iron pots and pans cheap and versatile, but they will last for generations.
Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades.
Cast-iron skillets are classic food-photography props – they’re fashionably rustic and have nice, simple lines that go well with all different kinds of foods.



Smoothies: For Energy, Health and Happiness

by JR Stevens

Adding the right smoothies to your diet can boost your energy, help with weight loss, improve your help, and even improve your outlook on life. We all know we should eat more raw fruits and vegetables. In Smoothies: For Energy, Health and Happiness you will discover over 50 smoothie recipes including Energy Boosting Smoothies, Superfood Smoothies, Memory Booster Smoothies, Cleanse Smoothies, Low Sugar Smoothies, Dairy Free Smoothies, Keto Smoothies, High Protein Smoothies, Smoothies to improve Gout & Arthritis, Happy Dessert Smoothies, and Smoothies according to your blood type.

Here are some health benefits you can experience:

-You can easily incorporate raw fruits and vegetable into your diet in the form of smoothies.
-Add a full range of nutrients like protein, fiber, mineral, calcium, potassium, and healthy fats.
-Improve blood circulation.
-Increase the level of energy and make you more efficient.
-Help reduce craving sweets and eliminate highly processed foods
-Reduce stress and hypertension
-Help in weight loss process
-Cleanse and detoxify the body
-Improve skin condition
-Increase the metabolism
-Aid in the digestion
-Reduce allergies and risk of illnesses

Grab a copy of my Smoothies: For Energy, Health and Happiness now!



Weight Watchers Freestyle Instant Pot Cookbook 2018: Quick and Easy Instant Pot Recipes & Freestyle Program For Effective Fat Loss (Flex and Weight Watchers … Instant Pot) (Weight Watchers Cookbook)

by Mark Antoni

Weight Watchers Freestyle Instant Pot Cookbook 2018
Quick and Easy Instant Pot Recipes & Freestyle Program For Effective Fat Loss.

This Weight Watchers Freestyle and Flex instant pot recipes will help you save time and lose weight effortless and easy.
It Features Healthy and tasty Freestyle Recipes For the New 2018 Program, with many Zero Points recipes that will help you burn Fat Rapidly.

Unique Features of The Weight Watchers Instant Pot cook book
– This Instant Pot cookbook contains 100% Original Food Points Recipes
– Freestyle Recipes Comes with Freestyle Points, Nutritional Values and Serving Size
– Most of the Meals can be prepared in 20min or Less – Discover the latest change with Freestyle Plan
– Tips and Tricks to making Healthy & Delicious Recipes with an Instant Pot Grab the book that change your life this year, you will be healthier, Free and enjoy good food.
Grab this Print Version and get the Kindle Instantly Free.



Arrest & wanted: 99 Original classic & popular cocktails

by ashok thakur

Find-out 99 original classic cocktails worldwide.
This book totally researched through web/ internet. Better you can call this book a web collected information. When i started this book i did not think to write this book as the name of 99 classic cocktail, when i couldn’t find any place where i can read at least 100 classic cocktail with full information then later i decide and finalise to write 99 classic cocktail .
I am bit of sure, maybe there are few books where you could find all popular cocktail, but those are so expensive, and i don’t think every bartenders or f&b service guy could afford. i just started study on history, method, method of preparation, type of cocktail and everything about classic cocktail.
As i read all the information by popular author, bartender, researcher, cocktail historian like david wondrich, professor jerry thomas, The Savoy Cocktail Book by Harry Craddock, Imbibe! And others too. Slowly i understand how “Punches” was introduced from India to the United Kingdom in the early 1700s, how cocktail was used in medicine in history.
Today we all know the definition of cocktail , that any alcoholic drinks consisting of spirit mix with one or more other ingredients is called cocktail. But in term of classic cocktail what it is exactly?
Wel the word “cocktail” has many definition, i don’t want to argument on these. People have been mixing drinks for centuries, but it wasn’t until the 17th and 18th centuries that the precursors of the cocktail became popular enough to be recorded in the history books. According to the wikipedia and other website’s information, in a definition of the Cocktail appeared in an editorial response was published in The Balance and Columbian Repository of 1806. And another information said that the classic cocktail is defined as a cocktail that appeared on the scene after 1887, when Jerry Thomas’ Bar-Tender’s Guide was published.
In this book you will find some popular cocktails and their history. Also you will be surprise to know about some cocktails which almost unknown and today they are lost , that’s why i named this book “Arrest & wanted”.
In this book you won’t find the cocktail index are arranged. I wrote all the cocktail randomly instead of classically arrange liqueur wise. In this book you will find each classic cocktail contain has a brief introduction, ingredients, glass in use, garnish, method of preparation and genre. “Genre” the word i stole from music,i use it as a new word in the cocktail world instead of word “method”. I wrote this book not only for the professional level, but also for the cocktail lovers and who all are interested about cocktail. Just for this reason i kept the price of this book so low and sustainable. So everyone can afford . Hope you enjoy this book.



Paleo Christmas Treats: The Only Book You Need To Enjoy Guilt-Free, Gluten Free Christmas Paleo Treats

by Angelina Dylon

Paleo Christmas Treats

The Only Book You Need To Enjoy Guilt-Free, Gluten Free Christmas Paleo Treats and Dishes.

This book contains proven steps and strategies on how to make delicious Christmas dishes and treats.

Christmas season is the busiest time of the year. Almost everyone is planning their own kind of celebration
whether it is celebrating at home or travelling. Food is an essential part of the Christmas celebration.
Unfortunately, most people who follow Paleo diet find it challenging to stick to the diet. You can still
enjoy the Holidays by preparing Paleo friendly dishes and treats. This book contains various recipes from
main dishes to desserts and drinks which you can serve for your family and friends.

Some of the great benefits of reading this book:

  • Tasty delicious desserts and Treats
  • Holiday drinks you can drink all year round
  • Paleo Gingerbread Trifle
  • Coconut star fruit upside down cake
  • Delicious soup recipes
  • And much more!

Try these delicious treats and dishes recipes which you can enjoy all year round.

Scroll Up and Grab Your Copy Now!



Preparing Recipe in 3 simple steps

by Hemal Gandhi

Writing recipe is not only Cook’s game in that so many things are involved. Recipe Writing is not only an art.

I prefer to say it is science also. The cook should be like chemical engineer also.

That person should be well educated enough about alternates of certain ingredients. By adding or removing few contents, the whole recipe get changed.

Perfection is also required. Small mistakes can completely glitch the whole dish. So most important thing is perfect measurements and proper use of proper words.

The best formula for this is…



Can You Waffle It?: Waffle Iron Cookbook for Waffle Enthusiasts

by Carla Hale

How many great waffle ideas start when one thinks of a waffle iron.

If you love homemade waffles but have a waffle iron that you haven’t put to good use, then look no further. With the help of this waffle iron cookbook, you will learn how to make delicious waffle recipes such as:

– Funfetti waffles
– Miniature chicken and waffles
– Waffle biscuits and gravy
– Pizza waffles
– Cinnamon roll waffles
– Apple crispy waffles
– Bacon cheeseburger waffles
– Spiced apple pie waffles
– and even more!

So, what are you waiting for?

Grab a copy of this waffle iron cookbook and start making homemade waffle recipes as soon as today!



Paleo Diet: Paleo Instant Pot Cookbook: Lose Weight and Get Healthy (Instant Pot Paleo Recipe Cookbook, Paleo Instant Pot Recipes, Paleo Instant Pot Cookbook)

by Lady Pannana

Attention!!!

Get Your FREE BONUS E-Book & Report inside the book, after the title!

If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.

Have you been worried about the condition of your health lately? Do you want to shed that extra flab from your body and sport a lean physique? Do you want to get the satiated feeling even when you are on a strict diet? Are you looking to cook a wholesome meal without having to spend too much time in the kitchen? Have you been trying to cook a decent meal in the Instant Pot you just bought? If your answer to any of the questions mentioned above is yes, you have come to the right place.

A lot of people are going gaga over the Paleo diet and it’s natural that you may be tempted to try it as well. But the problem is, as a novice, how will you convert all Paleo ingredients into a delicious Paleo-friendly meals? Well, thankfully we have you covered. If you are looking for a quick guide, then this book offers exactly what you need. It is not just a Paleo cookbook – it is a Paleo Instant Pot cookbook.

The Instant Pot is one of the most useful kitchen appliances that can help you prepare a quick, wholesome meal. It has so many functions, it’s like you can do anything in the Instant Pot once you know how. Apart from cooking your wholesome meal (breakfast, lunch and dinner), you can also make a Paleo version of your favorite chocolate cake. Yes! You read it right! This cookbook will act as a simple guide to get your complete Paleo meal plan done.

Through the course of the book, we intend to share some easy to cook recipes for a healthy Paleo diet plan. Here is a quick snapshot of some the delicious Paleo Instant pot recipes:

  • Crispy Potatoes
  • Paleo Porridge
  • Steamed Eggs (Korean style)
  • Broccoli Chicken meal
  • Tomato Meatballs (Italian style)
  • Pot Beets
  • Garlic Mashed Potatoes
  • Zuppa Toscana
  • Instant Pot Potato
  • Butternut squash soup
  • Instant Pot Mushroom Soup
  • Chocolate Pudding Cake
  • Lemon Custard
  • Chocolate Pots de’ crème’ and
  • Many more recipes

All the recipes are cooked in an Instant Pot and are extremely delicious.

What Are You Waiting For?

STOP Procrastinating. Scroll up and click “Buy now with 1-Click”® to purchase your copy right away!

One-Click for a Healthier, Happier You!

Satisfaction is 100% GUARANTEED!



Beef Recipes: Over 70 Low Carb Beef Recipes full of Quick and Easy Cooking Recipes

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Beef Recipes – 5th edition book contains low carb beef recipes from my other Superfoods books. All recipes are created with 100% Superfoods ingredients. This 185+ pages long book contains recipes for:
– Superfoods Stews, Chilies and Curries
– Superfoods Beef Soups
– Superfoods Beef Stir Fries
– Superfoods Beef Salads

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Indische Küche – Die leckersten Rezepte zum selber kochen (German Edition)

by Bärbel Summer

Indische Küche – Die leckersten Rezepte zum selber kochen

Sie möchten ein romantisches Dinner mit leckerem indischem Essen. Ihre Familie oder Freunde bekochen? Hier finden Sie eine kleine Rezeptsammlung der Besten indischen Speisen. Leckere Rezepte sorgen für besonders schöne Momente zu zweit. Rezepte für 2 Personen, kein lästiges umrechnen der Zutaten.

Die indische Küche zeichnet sich aus durch eine Vielfalt an Aromen und Düften, die sie auf der ganzen Welt einzigartig macht. Das Wasser wird Ihnen schon beim Lesen der Rezepte im Mund zusammen laufen: leckeres Naan-Brot, köstliche Falafel, Samosas oder Suppe als Vorspeise. Als fantastisches Hauptgericht ein Chicken Curry oder Dal, dazu Lassi und abgerundet mit einer wundervollen Mangocreme vollenden euer Dinner.

Die indischen Rezepte in diesem Kochbuch bestechen durch eine Vielfalt an Düften und Aromen. Kardamom, Piment, Koriander, Kurkuma, Cayennepfeffer und Kreuzkümmel – Keine andere Küche kann mit einer so beindruckenden Gewürzvielfalt auftrumpfen.

Sie kaufen hier kein Buch mit hunderten Rezepten die man nicht braucht und nie zubereitet. Hier finden Sie wirklich nur, die meiner Meinung nach, Besten und leckersten indischen SpeiÃ?en.

Hole dir jetzt dieses Rezeptbuch und auf gehts viel Spass beim kochen



7 Day Atkins Diet Smoothie Cleanse: Start Your Atkins Diet with These Delicious 7-Day Smoothie Recipe

by Jamie Flay

7 Day Atkins Diet Smoothie Cleanse

Start Your Atkins Diet with These Delicious 7-Day Smoothie Recipe

This book contains proven steps and strategies on how to start cleansing and losing weight through smoothies with the Atkins diet
rules in mind. However, more than sending you off to a good start, this book guides you from start to finish. You have a complete
7-day smoothie menu plan for your first week in the Atkins diet. From there, you will be guided on your transition from
Phase 1 to 2, 3 and 4.

Through this book, you will learn how to blend smoothies that fit the Atkins Induction daily net carb allowance of 20 grams. That
means you get smoothie recipes below 10 grams of net carbs per serving. Some are even lower than 5. How is this possible? Find out
by continue reading.

In This Book You Will Find:

  • Atkins Way of Smoothie Making
  • 7 Day Plan to get You In Shape
  • learn how to blend smoothies
  • how to start cleansing and losing weight through smoothies
  • And much more!

This book offers a bunch of interesting smoothies. You will learn that smoothies are more than the sweet stuff. They can be savory
too, but still enjoyable. You also get a glimpse of some of the most unusual recipes using smoothie ingredients you never would have
thought possible and you will be surprised how good they taste too.

So if you are ready to try new and different things then go ahead and start reading.

Scroll Up and Grab Your Copy!!

 



Making Sugar Detoxing Easy: How to Painlessly Remove Sugar from your Diet and Revitalize Your Health (sugar addiction, sugar detox, sugar free diet, sugar buster)

by Monica Evans

How to Painlessly Cut Out Sugar and Rejuvenate your Health and Body

* * * LIMITED TIME OFFER! 40% OFF (Regular Price $4.99) * * *
Scroll-Up and Download your Copy Today!

“Detox from sugar?” you ask. “Why do I need to detox from sugar? It’s not that bad for me, is it?”

The truth is, yes- actually, it can be very bad for you. Sugar is at the root of all kinds of health problems, such as obesity, diabetes, and many other health problems. Average Americans consume somewhere around 31 pounds of sugar every year- and it’s making us sick and aging our skin prematurely.
Sugar is a drug- many of us are addicted to it and we don’t even realize it. We send our bodies on an energy roller coaster throughout the day. We get lethargic and tired, so we consume something high in sugar to get through it and then we crash again. The cycle is never-ending.

However, believe it or not, there really is a better way! You can get out of this sugar dependence and get it out of your diet completely- or at least almost completely (it’s okay to have an occasional treat).

This book will offer you some proven tips and techniques on how you can get sugar out of your diet without suffering from too many side effects and regain your overall health. Don’t you want to get healthy and maintain a state of energy all day long, instead of reaching for that candy bar in the middle of the afternoon?

You will learn all about sugar addiction and the tell-tale signs to help you to recognize it in you and your loved ones. You will learn some sweet, but healthy replacements for those high sugar snacks.

The truth is, you really can live your life without all that processed sugar and you will find that you feel better and are much happier once you get through the detox process and free yourself from your sugar addiction. An added bonus: you will most likely lose a few pounds by cutting sugar- and processed foods- out of your diet.

You might be surprised to find out that sugars can be hidden in foods that you didn’t even know were sweet. So, after your sugar detox period, you will need to pay attention to your food labels to find out if there are hidden sugars or sweeteners. Did you know that the commercials for HFCS, or high fructose corn syrup, are wrong- though it does come from corn, which is natural, it is very highly processed. Your body cannot metabolize it very well- it is metabolized in your liver, which can put too much work on the liver and cause even more health problems.

Things you will learn from reading this book:

  1. Explanation of what exactly sugar addiction is
  2. How you can recognize sugar addiction in yourself and others
  3. Explanation of what exactly it means to detox
  4. Sugars and sweeteners that you can do without even after your detox, as well as sweeteners that are acceptable- in moderation- after your detox
  5. Tips on how you can get sugars and sweeteners out of your diet and not feel completely deprived
  6. Sweet snacks that you should reach for if you do get cravings- these are healthy!
  7. Plan outline to detox yourself from sugar in four short weeks- about a month. Yes, you can do this!
  8. Sugar detoxification side effects (yes, there are some- but you can work through them) and the benefits (the benefits truly far outweigh any side effects)
  9. Recipes for sweet treats to satisfy your sweet tooth- these are super easy to make and delicious! Everyone will want to eat some of these!

Detoxing from sugar can be hard, especially since you’ve become so dependent on it- but it is something that you can do with just a little bit of effort!

So, purchase this book today to get started on your sugar detox program. You will be much happier and healthier!

Scroll-Up and Download your Copy Today!



Quick Cast Iron Dinner: 101 Insanely Quick and Easy an Essential (Vol 2)

by Franshollande

This is where a good old-fashioned cast iron pan comes in play. Not only are cast iron pots and pans cheap and versatile, but they will last for generations.
Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades.
Cast-iron skillets are classic food-photography props – they’re fashionably rustic and have nice, simple lines that go well with all different kinds of foods.



Instant Pot Vegetarian Cookbook: 50 Simple & Delicious Recipes ; Enjoy with your Instant Pot ; Includes Nutrition Facts for Every Recipe (Easy Vegetarian Cookbook Book 1)

by Mony S.C.

Instant Pot Vegan Cookbook


50 Simple & Delicious Recipes ; Enjoy with your Instant Pot ; Includes Nutrition Facts for Every Recipe

The Vegan Instant Pot Cookbook, one of the most highly anticipated cookbooks of 2018 With this must-have vegan guideShows you how easy it is to use pressure cook with your Instant Pot. 

Make delicious vegan dish the easy way with the press of a button.



Vegan Baking Cookbook: Delicious Vegan Baking And Dessert Recipes!

by Jacob King

This Vegan Cookbook Includes A Delicious Variety of Vegan Dessert And Baking Recipes!

This dessert and baking cookbook has a delicious variety of dairy free vegan recipes for you to enjoy. You can make vegan cookies, cakes and other dessert recipes that are completely dairy free!

Many people (and even some vegans) do not know that you can make delicious vegan desserts that taste just as good as their non vegan counterparts. This vegan cookbook contains only the best handpicked dairy free vegan baking recipes for you to enjoy!



The Best Savory Pumpkin Cookbook: Fall has never tasted as good as it does with these delectable recipes

by Katherine Cliff

This book contains a variety of pumpkin recipes which you can make at home. The pumkin season is on its way. Now get this book and enjoy this beatiful fall with your families.



Paleo Chicken: Quick & Easy Recipes You Can Make In Minutes Which The Whole Family Can Enjoy!

by Angelina Dylon

Paleo Chicken

Quick & Easy Recipes You Can Make In Minutes Which The Whole Family Can Enjoy!

This book contains different Paleo Chicken recipes that you can prepare in minutes for the whole family to enjoy.
If you want your family to stay healthy and full of vibrancy, then you need to always give them healthy meals all
the time. Preparing easy and delicious chicken dishes can help you make all that possible.

You can say goodbye to unhealthy lunch or dinner even if you need to go home late. These quick and easy Paleo
chicken recipes can help you whip something delicious and nutritious meal in a jiffy.

In This Book You Will Find:

  • Where to buy your Chicken Meat
  • How to Prepare Your Chicken
  • Chicken Recipes Using The Grill or Oven
  • Chicken Recipes Using Your Pan or Skillet
  • Salads that go well with your Chicken
  • Soups Recipes with Chicken Meat
  • Chicken Recipes You Can Prepare Ahead of Time
  • And Much More!

Make meal time a healthy and happy occasion as you share your day with everyone else. Let the Paleo chicken recipes
bring delight and happiness to your table.

Scroll Up and Grab Your Copy Now!!



The Best Casserole Recipes Cookbook: 100 Delicious & Nutrient Improve Your Emotional and Physical Health

by Franshollande

These easy casserole recipes are dinner winners, and most are easy on the budget as well. Your family will love these satisfying one dish meals.



Christmas Dinner Recipes Dinner Delicious Recipes Easy, Elegant Recipes for Christmas Dinner

by Franshollande

The holiday season should be more about spending time with family than being tied to the kitchen. The recipes we’ve included here are perfect for providing a mouthwatering meal, while not missing out on the fun. They are ideal for the beginner or seasoned chef and will please virtually any palate. However, the test is in the tasting.



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