Free parenting and families Kindle books for 08 Oct 18

How to Breastfeed: Finish the First Breast First

by Anne Contreras

How to Breastfeed – Finish the First Breast First

Here is a preview:
During breastfeeding, the baby’s suck stimulates the letdown. When a baby begins to nurse, the rhythmic motion of his jaws, lips and tongue send nerve impulses to the mother’s pituitary, the master gland in the brain, by way of the hypothalamus. Two hormones, prolactin and oxytocin, are then released. It is the oxytocin that stimulates the letdown reflex, causing the band-like cells surrounding the milk-producing cells (alveoli) to constrict and squeeze out the milk from all parts of the breast. This muscle action sends the milk through the ducts to the milk reservoirs (lactiferous sinuses) about an inch behind the nipple, so that it is available to the baby.

THE BREASTFEEDING ANSWER BOOK goes on to say that the “most reliable sign of the let-down is a change in the baby’s sucking and swallowing pattern from quick sucks with occasional swallowing to long, slow sucks with regular swallowing or gulping.” If you ask a nursing mother to describe her baby’s suck-swallow pattern, she will describe the above pattern. She may also add that the sucking and swallowing will taper off, as if her baby is resting a bit, and then the slow suck/regular swallowing starts back up again. At this point, I assure her that her body is working just as it should. It is those later sucking bursts that indicate that the mother is having multiple letdowns.
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A Simple Method to Avoid Morning Sickness: Eating to Avoid Morning Sickness

by Lana Chang

A Simple Method to Avoid Morning Sickness – Eating to Avoid Morning Sickness

And here is a preview:
Oh I remember it like it was yesterdayâ?¦ ” I want something sweet, no salty, no fatty. Oh yeah, French fries with chocolate sauceâ?¦Oh yuck, did I just eat that? That’s disgusting I feel sick!!!”
Morning sickness is your hormones playing tricks on you so whatever you know, thought you knew, or may be doing before you fell pregnant â?¦ forget it for now; it’s irrelevant until you are feeling better. You can worry about following a “real” healthy lifestyle once you’re over this stage, for now let’s get you eating in a way that is going to be good for your baby and not make you feel awful.
In this book I’d like to share a simple method of eating that may just work for you. It is not a way of eating that many of us would want to adopt permanently, but it is a way that will help your body receive the essential energy and nutrients it needs to do everything that is has to do during this extremely busy time.

What I didâ?¦
Firstly, I started by getting up and having a small but healthy breakfast; a slice of toast, some muesli, or a banana. I found that if I ate too much it also made me feel sick, so I kept my portion sizes very small. This also helped if I did happen to eat something that I regretted a few minutes later, it would be gone quickly and I could just feel morning sick, not “disgusting” sick!
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What Nutrition Do You Need When Breastfeeding: Nutrition for Breastfeeding

by Lana Chang

What Nutrition Do You Need When Breastfeeding – Nutrition for Breastfeeding

And here is a preview:
While breastfeeding it is important to maintain a healthy lifestyle. You will be producing about 600ml of milk per day during the first few months and this will increase to around 1 liter per day by the time your baby is 4-6 months. If you are undernourished then you run the risk of depleting your nutritional reserves and this may affect the nutrient levels in your milk. You need to maintain good nutrition for both yourself and your baby.
Additional kilo joules are needed to help you keep up with the needs of your growing baby. The energy requirements of a non-pregnant woman are around 8,000kj/day. When breastfeeding you will need an extra 2,000kj/day to sustain your growing baby.
You should follow the same healthy lifestyle that you established during pregnancy. You need a lot of nutrients from your food so be sure that your diet contains foods with minimal processing such as whole grains and cereals, fruit and vegetables.
Your baby needs protein for both mental and physical growth, and so do you. Good sources of protein include lean meat, chicken or fish, soy products, nuts, legumes, eggs and dairy products.
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Myths & Facts About Baby Care: Myths & Facts Baby Care

by Lana Chang

Myths & Facts About Baby Care – Myths & Facts Baby Care

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MYTH & FACT 1
Myth : After labor of a new mother, the baby should not be kept next to the mother at night, because sometimes mother can sleep over the baby and smother him.
Fact : All mothers are always very alert about their babies even in sleep. Even a little cry from the baby will awaken the mother. Hence, a mother can never sleep over the baby unless the mother is mentally disturbed.

MYTH & FACT 2
Myth : Mother should not breastfeed in lying down position because breasts can suffocate the baby.
Fact : Mother can very well feed the baby in lying down position & there is no risk of baby being suffocated.

MYTH & FACT 3
Myth : Baby needs extra water in hot season in first six months of life
Fact : Exclusively breastfed baby does not need any water in first six months of life. It may lead to various infections. Mother’s milk contains enough water to provide for baby’s requirements even in hot seasons.
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Know Your Breastfeeding and the Myths Surrounding It

by Lana Chang

Know Your Breastfeeding and the Myths Surrounding It – Myths Surrounding Alcohol and Breastfeeding

And here is a preview:
There are so many to-be-mothers or new mothers who are confused about the amount of alcohol they can consume while they are still breastfeeding their little kid.
â??Should I dump my milk? â??, â??How long before I can breastfeed after drinking?’ are a few very common questions among mothers because most of them do not know the answers. It takes about half an hour for that alcohol you consumed to mix with your milk, so if you have had a drink just before you breastfeed your kid, it wouldn’t be a problem provided you had something to eat just before that.
alcohol while breastfeeding. But also remember that once the alcohol is in your blood, it is also in your milk. So it is to be known that you should not be feeding your little one until you have lost all the effect of the alcohol from your body. So if you are okay with missing a couple of nursing since you are going out with friends to have a drink or two it’s fine. Once the alcohol is out, you are safe to start feeding once again. Or there is always the way to pump milk before you drink so that you can feed your baby later. Even though you have the alcohol in you, since you already pumped the milk, the kid can be fed the milk you have in hand.
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Learning How to Increase the Milk Supply: Tips to Increase Milk Supply

by Lana Chang

Learning How to Increase the Milk Supply – Tips to Increase Milk Supply

And here is a preview:
Perhaps the most challenging moment for breastfeeding mothers is when they realize that their milk supply to the baby is getting low and low as the days go by. This situation is mostly common in breastfeeding mothers of twins. The consumption of breastfeed is obviously higher in twins as it would be compared to breastfeeding a single baby. Besides breastfeeding twins as a major cause of low supply of milk, this article will outline other causes of low milk supply and how to increase milk supply when a breastfeeding mother is exposed to such a situation.
Before understanding how to increase milk supply, it is vital to be aware of its causes in order to take up preventive measures. Low milk supply can be dangerous especially to very young babies who are yet to be introduced to baby foods like formula and cow milk. Supplementing breast milk for other foods is a major cause of low supply of milk. While supplementing, a breastfeeding’s body reacts psychologically in response to the supplementation process and in turn produces low milk. It is interesting to note that milk supply works just like the demand and supply theory in business. The higher the demand of milk by the baby, the mother’s body will be stimulated to produce more milk. Other causes of low milk supply include; Scheduling feedings, shortening the length of nursing, nipple shields and fusion and an over use of pacifiers among others.
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Several Ways to Lose Those Extra Pounds After Pregnancy: Weight Loss Program and Its Effectiveness

by Lana Chang

Several Ways to Lose Those Extra Pounds After Pregnancy – Weight Loss Program and Its Effectiveness

And here is a preview:
Pregnancy is an important and exciting time in a woman’s life. There are very few things in life that match the pleasure of seeing your newborn in your hands. Weight gain is an inevitable part of pregnancy, and there is nothing you can do to prevent that. However, you must have the will power to accept it, and also overcome it gradually. Now, you must keep in mind the fact that it took you nine months to pile on those extra pounds, and it isn’t going to go away in a flash. So, it takes a lot of efforts and time to get back into shape. But, just as the end of pregnancy, this is worth it in the end as well. There are several ways you can choose your weight loss program and its effectiveness.
Breastfeeding diet to lose weight. First and foremost thing to be borne in mind is that you must equip yourself both physically and mentally to take care of yourself and your baby’s health at the same time. Because both are vital and interdependent, you have to be sure you don’t miss out on anything that promises to keep you both in good health. Now, there may be several questions running through your mind. For instance, how easy is it to lose weight after pregnancy? Will you be able to exercise the way you used to before pregnancy? What kind of diet should you be following? And so on and so forth. You will be able to answer all those questions and clear away any doubts you might have regarding losing weight after pregnancy.
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The Return Of Ike and Tina

by charles burgess

The Return of Ike and Tina, is a self-help revelation on first meetings. When you meet that woman/man this book helps you to understand and try to gain control over what you would normal think about the person. Help you to try and see things through conscious thoughts. It will also help you to realize if you have a wall built up based on pre-meeting standards, and what happens if this is you



Taking Good Diet During Breastfeeding: A Balanced Diet With All Nutrients

by Lana Chang

Taking Good Diet During Breastfeeding – A Balanced Diet With All Nutrients

And here is a preview:
Women who have given birth and are breastfeeding needs to ensure they are taking on a good and balanced diet. This is to ensure they get healthier and produce enough milk for the baby. A good diet will also keep them free of diseases. When taking a good diet during breastfeeding, the mother should ensure they seek professional help as the babies life depends on what they will eat. There are very good diet during breastfeeding which can be taken. However ones can still employ the scheme of eating small quantities of food in a continuous time. This will aid continuous flow of milk for the baby. In the diet the mother should use a lot of fluids. Some of the recommended fluids include clean water, fruit juices and animal milk as well as porridge. All this will keep the mother healthy and aid in milk production.
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In this book, you can find out:
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Divorce the Divorce: A 52 Step Journey to Create Unlimited Happiness

by Gloria Marie Pierson

Going through a divorce brings many changes, but, you can control if the changes leave you broken and full of fear or empowered and full of love. “Divorce the Divorce: A 52 Step Journey to Create Unlimited Happiness” has been designed with practical, easy to implement tools to help you create a life of filled with love and abundance. This book is a guide for women who want encouragement and direction to begin their new life. You can ease the suffering with the exercises that this book provides and discover a whole new you.

My divorce left me devastated in all areas of my life. Although, a spiritual seeker for most of my life, I began a new personal journey; attending workshops and reading hundreds of books. This book is a compilation of the tools that I developed and practiced in order to transform my life. They helped me create a life filled with happiness, love and passion. By reading this book and doing the activities you will create a positive shift in your life. My coaching clients have found the techniques highly effective. If you consistently follow this guidebook, you will begin to heal and move on after your divorce.

Begin today to take action, face your fears and replace them with love and gratitude. This book has 52 chapters. One for each week of the year. Each chapter has an essay and activity or tool for you do. There is also a “Mid-Week Delight” suggestion in each chapter. The mid-week activities are reminders to do something special for yourself every week. The activities are varied: some are soul searching and some are fun. Let me hold your hand and guide you to help you find your new “normal”.



Devenir de meilleurs parents (French Edition)

by Christophe Carrier

Un petit guide fait par un père et un époux comblé par sa famille, pour partager avec vous des trucs et astuces pour devenir de supers parents pour vos enfants et être heureux dans votre foyer.



LGBT PRIDE: A History of Fighting Prejudice Against Homosexuality

by Ziggy Watson

LGBT PRIDE: A History of Fighting Prejudice Against Homosexuality

LGBT Pride can trace its origins way back to the mid-1960s.

Amongst the emerging hippy culture and in the wake of the assassination of John F Kennedy, members of the LGBT community began to feel the need to collect together to protest about the discrimination they were experiencing.
As with so many large institutions, things started small. Just a handful of protestors turned up for those early gatherings.

But from small seeds, giant trees grow.

Today LGBT Pride is a worldwide institution, attracting people not just from its own community.
It is both diverse and collective, a loose conglomeration of individual groups coming each putting on their own events under one heading.

Carnivals, the Rainbow Flag to the fore, bring joy to a celebration of all that is identifiable with the world of the Lesbian, Gay, Bi-sexual, Transgender and Querying people.

The clue is in the name. Pride. Pride to be who you are. Pride in the ability to celebrate that. Pride to be able to take a full and proper place in society, free from prejudice, discrimination, hate and injustice.

That ultimate destination has still to be reached. But at least it is now close enough to be appearing on the sign posts for large swathes of the world.

This is the story of LGBT Pride, and a history of the bravery and activism that got us here today.



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