Free cooking, food and wine Kindle books for 09 Oct 18

Let’s Do Lunch

by Wendy Bolt

What to eat for lunch? How to eat healthy on a fulltime schedule. Avoid the pitfalls of fast food.



Salad Cookbook: Recipes for Vegans and Others Who Like to Cook: Cook easy, fast and healthy

by Karla Bro

Salads are the best way to quickly and qualitatively supplement your diet with delicious and healthy dishes. Salads with vegetables, fruits and greens are the best source of useful microelements, vitamins and other nutrients. Our cookbook of salads will help you become a master of preparation for useful and tasty food. Use it and hear, “Oh, we did not even suspect that vegan salads could be so tasty. You’re a real culinary wizard.” You will find many unusual recipes in our book. You should try a salad with dandelions, daisies, violets. Also you can find healthy desserts. There are delicious fruit salads, which you can prepare easily. And refresh yourself with our smoothies. We will tell about:

the value of fruits and vegetables;
the value and dangers of veganism.

You have taste such vegetable recipes:

Spicy Vegetable Salad with Nut Dressing

Nuts and Pears Green salad

Flowers and Honey Dressed Green Salad

Dandelion Leaves Green Salad

Salad with Pears, Celery and Honey

Watermelon and Plums Salad
Drink so useful and tasty smoothies. There are the best recipes in our vegan cookbook:
Pineapple and Greens Smoothies Orange and Poppy Seeds Smoothies. There are more delicious food in our book.



Plant Based Diet: Longevity Decoded: The Miracle Plant Based Diet Meal Plan That Can Save Your Life – Discover How A Vegetarian or Vegan Diet Can Help You Achieve Weight Loss And Reduce Inflammation

by Bram Alton M.D.

>> Buy the Paperback Version of this Book, and get the Kindle Book version for FREE <<

Ever wondered why no matter what you eat your body is still unable to fight off illness effectively? Regardless of whether you pump your body with nutrition or deprive itself of it, it still appears as though you are weak and tired easily? The reason is simple, the modern Western diet is just simply too high in calories and too low in essential vitamins and minerals. 

Without beating around the bush, the answer to impeccable health is to adopt a Plant-Based Diet.

Benefits of Adopting a Plant based Diet Includes:

  • Reduced Sugar Intake

  • Accelerated Weight Loss

  • Increased Nutritional Content in the Body
  • Increased Levels of Energy
  • Enhanced Immunity Function
  • Better Quality of Life 

In This Book You Will Learn:

  • Why Obesity is so Prevelant in Society

  • Knowledge about Proper Nutrition

  • The Consequences of Inadequate Exercise

  • The Downfall of Standard Medication
  • Leaky Gut Syndrome
  • The Importance of Proper Nutrition
  • Everything you need to get started on a Plant Based Diet
  • Step by Step Guides for the Light, Intermediate, and Fully-Committed Dieters

Don’t Wait Any Longer!

Scroll Up and Click the Buy Now Button and start getting on track to a healthier and better You TODAY!



Superfood Easy Snacks: 101 Delicious, Nutritious, Low Budget, Mouth Watering Cookbook

by Franshollande

Healthy snacking improves overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you the energy you need to keep going all day
Resisting the urge to reach for a burger, candy, or chips when you’re hit with a snack attack can make a big difference in your health â?? regardless of your age.
Avoiding extreme hunger increases the likelihood that you’ll pick the healthy snack rather than raiding the doughnut box in the break room or overeating at meals.



Kuchen- und Tortenrezepte: Klassiker und Ausgefallenes zum Backen für alle Gelegenheiten (German Edition)

by Roman Mehl

Finden Sie in diesem Buch Backrezepte, mit denen Sie Klassiker, aber auch ausgefallene Neukreationen von Kuchen und Torten zaubern



INSTANT POT: 25 Easy Instant Pot Recipes Book for Beginners: Simple Instant Pot Recipes Book, Easy Pressure Cooker Healthy Cookbook

by Kit Kringleton

Simple Instant Pot Recipes to get Cooking Right Away!

Designed for beginners and veterans alike!

Download for FREE using Kindle Unlimited
25 Easy Instant Pot Recipes
We’ve all experienced hot, loud, and stressful cooking environments at some point in our lives. Whether it’s cooking for a loved one or preparing a big meal for family, you’ll never have to feel stressed again. Instant Pot has dramatically changed the way I cook for my family and friends.
I’ve compiled 25 easy to follow recipes to get you started on your Instant Pot journey!



Low Carb Kochbuch die besten Rezepte: einfach und lecker abnehmen (German Edition)

by Roman Mehl

Eine kohlenhydratarme Ernährung kann beim Abnehmen helfen. Mit diesem Buch können Sie sich einen Low-Carb-Ernährungsplan zusammenstellen, das eine Auswahl an leckeren Low-Carb-Gerichten für jede Gelegenheit liefert.



Fasting â?? 7 Steps to Health and Happiness: Lose Weight and Feel Great with Fasting

by Dr. Michelle Danville

Fasting: – 7 Steps to Health and Happiness

Lose Weight and Feel Great with Fasting

With intermittent fasting, you don’t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times. And in the end, you are assured of effortless weight loss. This diet has helped to curb my appetite and cravings over time by time by simply just sticking to on a regular basis. If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss. In this book, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss. If you’ve been following weight loss regimes that promised a lot only to under-deliver, let this be the last time you are trying to lose weight because with everything you will learn here, if implemented, you can be sure of losing weight effortlessly and keeping it off for good. 

Here Is A Preview Of What You’ll Learn…

  • How Intermittent Fasting Affects Your Metabolism
  • How Intermitting Fasting Works
  • The Types of Intermittent Fasting
  • How To Gradually Transition Into Intermitting Fasting
  • Tips To Fight Off Hunger During The Fasting Period
  • The history and why it is important to know in terms of intermittent fasting.
  • Why religions used fasting to heal oneself.
  • How to rid cravings with this great life plan.
  • Much, much more!

Buy Now!

Intermittent Fasting for Men, Women, Children, Beginners, Those looking for Weight Loss.



Vegane-Küche Ebook: �ber 30 leckere Rezepte (German Edition)

by Julian Schütko

Das Vegane-Küche Ebook beinhaltet 38 Seiten voll mit leckeren Rezepten rund um das Thema kochen als Veganer.
Ich selber habe alle Rezepte kreiert, nachgekocht und von meinen Freunden und Bekannten probieren lassen. Obwohl sie absolute Fleischliebhaber sind, hat es Ihnen echt super geschmeckt. Sie wollten gleich selber Vegan anfangen zu kochen, was mich sehr verwundert hat.
Deshalb habe ich jetzt ein Ebook erstellt, um euch meine Rezepte vorzustellen und das Ihr sie auch nachkochen könnt.

Die Inhalte im Ebook:

Pfannen & Ofengerichte: 9 Rezepte
Desserts & Kuchen: 8 Rezepte
Salate & Suppen: 9 Rezepte
Frühstück: 7 Rezepte
Getränke: 4 Rezepte

Viel Spass beim Kochen. GO Vegan!



Japanese Grill Recipes: 101 Barbecued, Insanely Quick and Easy an Essential Recipes for Simple

by Franshollande

Japanese food is always served in smaller portions to discourage overeating. Traditional Japanese food servings are almost half of the servings in the West. The Japanese, however, make it a point that even the healthiest foods are also served in small portions.



Halloween Recipes: A Spooktacular Halloween Cookbook (2018 Edition)

by Hannah Abedikichi

Halloween Recipes: Holiday Cookies, Cakes, Drinks, Party Foods & Lots More! 

Makes a fantastic Halloween cookbook for holiday fun, parties, and trick-or-treating!

Halloween is one of the most memorable holidays of the year. For children, it can be the most fun of all. They get to dress up in cute costumes, have fun with friends and family, and eat lots of yummy treats. This Halloween cookbook is perfect for creating fun and festive Halloween treats for the entire family.

This specially revised Halloween cookbook is full of delicious holiday recipes, party foods, and treats that can add a special flair to any Halloween party or gathering. You and your family will enjoy this massive collection of Halloween desserts, treats, drinks, and party foods.

Here’s a few of the spooky recipes:

DRINKS
Witch’s Potion
Vampire Hot Chocolate
Jack O’Lantern Float
Fizzy Blood Smoothie
Fog Punch
Bloody Halloween Punch

CAKES & COOKIES
Bloody Cheesecake
Candy Corn Cheesecake
Candy Corn Devil’s Food Cake
Candy Corn Poke Cake
Halloween Oreo Poke Cake
Halloween Rice Krispie Cake
Dirt Cake
Spider Web Cupcakes
Brain Cupcakes
Halloween Bundt Cake
Frankenstein Cupcakes
Halloween Cake Balls
Halloween Peanut Butter Truffles
Mummy Ginger Truffles
Mummy Cookie Dough Truffles
Halloween Cake Batter Fudge
Candy Corn Blondies
Witch’s Brew Brownies
Frankenstein Brownies
Ghost S’mores Brownies
Candy Corn Cookies
Halloween Cookies
Ghost Cookies
Peanut Butter Spider Cookies
Monster Cookies

PARTY FOODS
Halloween Chicken and Rice Stuffed Peppers
Mummy Stuffed Jalapenos
Mummy Pigs In A Blanket
Zombie Bacon
Graveyard Taco Dip
Cocktail Fingers
Zombie Dip (Guacamole)
Mini Zombie Brains (Meatballs)
Spider Deviled Eggs
Pumpkin Deviled Eggs
Witch Finger Breadsticks
Cheesy Breadstick Bones
Bloody Beet Chips
Crescent Roll Witch Hats
Mashed Potato Spider Web Casserole
Slow Cooker Pumpkin Chili

OTHER TREATS
Brain Rice Krispie Treats
Spider Krispies
Jello Straw Worms
Caramel Apple Cream Cheese Spread
Black Candy Apples
Apple Sandwich with Teeth
Caramel Apple Fruit Pizza
Halloween Caramel Apples
Halloween Apple Mouth Bites
Jack O’ Lantern Cuties
Ghost Bark
Candy Corn Cream Ball
Candy Corn Crunch
Cheese and Pretzel Broomsticks
Ghost Pretzels
Pumpkin Pretzels
Owl Pretzels
White Chocolate Mummy Pretzels
Ghost Pancakes
Pumpkin & Chocolate Strawberries
Tongues (Dried Strawberries)
Halloween Marshmallow Pops
Halloween S’mores
Melted Witch Pudding Parfaits
Peanut Butter and Jelly Spiders
Peanut Butter Monster Energy Balls
Pumpkin Cheese Ball
Pumpkin Cinnamon Roll Casserole
Pumpkin Crisp
Pumpkin Fudge
Pumpkin Patch Cups
No Bake Peanut Butter Pumpkin Bites
Halloween Trail Mix
Spider Stacks
Sweet Cream Bat

Full-Time Mom, Best-Selling Author, and Lover of Food

Hannah Abedikichi is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannah spends a lot of time in the kitchen. She enjoys sharing her love of food with the world by creating “no-nonsense” recipe books that anyone can use.

You can find cooking tips, advice, and recipes on her blog (see link in book or author bio).

Scroll up and click ‘buy’ grab these spooktacular Halloween recipes today!



Instant Pot Cookbook Pressure Cooker Guide for the Tasteful: 101 Delicious, Nutritious, Low Budget, Mouth Watering Cookbook

by Franshollande

Pressure cookers have been around for a long time, but the thought of using one still does not appeal to some. This reluctance may be due to childhood memories of a screeching pressure cooker followed by an explosion that sent the evening’s dinner splattering all over the ceiling in the kitchen. Many people can remember that as children they were hurried out of the kitchen whenever the pressure cooker was on the stove.
Eating foods that are pressure cooked offers more nutritional boost than those cooked for longer periods using traditional cookware. The longer foods are cooked, the more nutrients are destroyed.
Foods cooked in a pressure cooker are ready faster, using less liquid. The liquid is boiled away leaving the food with most of its nutrients.



Healthy Easy Sushi Recipes Cookbook: 100 Delicious & Nutrient Improve Your Emotional and Physical Health

by Franshollande

Since sushi is a “dish” rather than a single ingredient, it is important to consider all of the parts when talking about nutrition. Nori (the seaweed wrapper) is very high in iodine, while ginger and wasabi contain various antioxidant compounds, as well as vitamins and minerals.



Low Carb Diet: Essential Guide for a Healthy Mind: A Beginners Guide to a Strong Body and Quick Mind: Lose Weight, Get Energetic with18 Delicious, Easy … ketogenic, low-carb, Meal Plan, Cookbook)

by Dan Albatine

â??No more Hunger! Look Great And Feel Amazing Without Feeling Hungry

A low carb diet helps in nourishing the body, mind and soul.
Going low carb is a really good option. You needn’t starve yourself to reap the benefits offered by this diet. You will simply need to tweak your eating habits. It actually take 21 days to form a new habit try these recipes for the following time and you will definitely see a positive change in yourself.

So, why don’t we get started?

Here are some Benefits and Knowledge you gain with Low Carb Diet: Essential Guide for a Healthy Mind

  • Better Understanding of your Body
  • What A Low Carb Diet Entails
  • How Following A Low Carb Diet Affects Your Body And Mind
  • Basic Principles Of A Low Carb Diet
  • What To Eat And What To Avoid
  • One-Week Sample Meal Plan
  • Breakfast Recipes
  • Lunch / Dinner Recipes
  • Dessert Recipes

Here are just some of the exciting recipes you’ll find inside:

  • Frittata Florentine
  • Fresh Fruit Muesli
  • Onion&Chive Cauliflower Hash Browns
  • Lebanese Chicken Tighs
  • Crunchy Nut Coleslaw
  • Antioxidant Wake up Smoothie

And much, much more!

Take action today

Scroll up, click the buy now button, and start your path to the best looking body you’ve ever had! today!



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