Free cooking, food and wine Kindle books for 17 Oct 18

Lectin-Free Instant Pot Cookbook: Simple, Quick Lectin-free Recipes for your Instant Pot, Electric Pressure Cooker to Reduce Inflammation, Lose Weight, and Prevent Disease (Plant-Based Paradox Diet)

by Lactin Fred

Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Diet? Do you want to combine Instant Pot Pressure Cooker with Lectin Free Diet to have favorite foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this Lectin Free Instant Pot cookbook!  

This book suits for people of any weight, any body type or shape. Through my work, I’ve helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books.

Lectins” – illustrated in details by Steven Gundry in his amazing book titled “The Plant Paradox” are now being considered as being the real culprit for the increase inflammatory diseases. Initially thought to be harmless, this protein is seemingly present a wide variety of foods that we previously considered to be “Healthy” and is slowly breaking down our body from the inside!

Afraid? Well, don’t be! As the Lectins Free Diet is here to save the day.

Since the chapters and recipes in this book are dedicated towards beginners, I have written the first few chapters to fully explain the fundamental concepts of Lectins and Lectin Free diet while walking you through the basics of Slow Cooker as well. Below is some of what you will know about:

What are Lectins and Why Lectins Are Bad

The Science Behind Lectins

The ins And Outs of Lectin Free Diet   

How Lectin Negatively Affects Health 

Lectin Free Substitution for The Pantry

Fantastic Tips Cautions for Lectin Free Journey

Everything Essential about Instant Pot

Some fantastic advantages of Instant Pot          

Amazing Instant Pot tips to follow!

Once you are done with the basics, the amazing Lectin Free Instant Pot recipes will inspire you to explore the Lectin Free Diet further and stay healthy in the long run! You will find: Breakfast, Chicken and Poultry, Fish and Seafood, Meat, Vegan and Vegetarian, Soups and Stews, Snacks and Appetizers, etc. With so many healthy and delicious recipes, you will make your life easy and comfortable!

What are you waiting for? Take only few minutes! Just scroll up to click the “BUY NOW” button! You will like it! 



Keto Diet For Beginners : How To Go On The Ketogenic Diet | Ketogenic Diet Guide For Beginners To Maximize The Keto Diet For Weight Loss: Easy And Delicious Keto Recipes and An 8 Week Keto Meal Plan

by Will Ramos

Do you want to get out of bed feeling energetic and bursting with life?

What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?

If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU!


 

This book, Keto Diet For Beginners : How To Go On A Ketogenic Diet, has been created with you in mind, so that finding success with the keto diet comes easy!

Here Is What you will gain in knowledge and actionable tips!

  • A Wide Variety of Easy to Follow Recipesusing ingredients that are easily found at your local grocery store – each with detailed nutritional information
  • Healthy and Delicious Keto Diet Food conveniently indexed and organized into so that you have no trouble finding your favorite recipe
  • 28 Days Keto Meal Plan all pre planned so that you take to the keto diet with ease and familiarity. Additional 28 Keto Diet meal plan for those who struggle with finding time.


 

In this book, you will also get:

  • The Most Useful Tips and FAQs for on How to Get on with the Keto Diet
  • The Benefits of the Keto Diet to boost your health and get into your desired level of fitness! As well as Easy Mistakes to Avoid so you don’t waste time and effort
  • A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself.
  • A comprehensive step-by-step structure on How to get into Ketosis, so that You know the nitty-gritty details of utilizing the Keto Diet to the fullest potential for Yourself.
  • Full Nutritional Information For Each Recipes
  • And much, much more…

Learn the golden rules of The Keto Diet and avoid the common mistakes so you can shed those extra pounds fast!

Get Healthier, Burn off the fats and enjoy the boundless energy that comes with the Keto Diet Now! Click the Buy NOW Button to begin!



Keto Adaptation Manual: Get Into Ketosis with Metabolic Flexibility and the Ketogenic Diet

by Siim Land

Start a Metabolically Flexible Ketogenic Diet

Have you heard of the ketogenic diet?
It’s said to have many health and fat loss benefits. There are thousands of people seeing amazing results with this way of eating. You can see great improvements across the board in your nutrition.

Getting into ketosis can be very difficult and most people fail miserably at it, which causes a lot of frustration and misery. The problem is that the ketogenic diet can be difficult and complex if done improperly. To avoid all the mistakes of keto, you’d want to know what you’re doing and how to become keto adapted without the confusion.

To maintain the health benefits of the ketogenic diet you don’t necessarily have to be in ketosis all the time either. The key is to get into ketosis and then become keto adapted.

This book is called the Keto Adaptation Manual because it teaches you exactly that – how to become fat adapted and start using fat for fuel on a low carb ketogenic diet. Here’s what you’ll learn from this book.

* How to Get Into Ketosis
* What to Eat on the Ketogenic Diet
* The Stages of Keto Adaptation
* Benefits of Intermittent Fasting
* How to Fast to Get Into Ketosis
* Different Types of Keto
* How to Become Metabolically Flexible with Keto
* How to Eat Carbs on Keto Without Losing Keto Adaptation

This book is a blueprint for teaching your body how to burn more fat for fuel and to convert over to a fat burning metabolism using the ketogenic diet and intermittent fasting.

If you’re looking for guidelines on becoming keto-adapted and achieving metabolic flexibility, then you should definitely get this book.



Instant Pot Recipes: 200 Easy and Delicious Recipes for Your Electric Pressure Cooker

by Angela Gibbs

Instant Pot Recipes

Do you want to eat healthy and save yourself time and effort? Instant Pot can help!

The Instant Pot is a programmable electric pressure cooker that can also be used as a slow cooker, rice cooker, stove, steamer, yogurt maker, and sauté pan. Using an Instant Pot can reduce your cooking time by 70%. There’s no need to spend hours in the kitchen, standing over multiple pots and pans.

This book will show you how to create healthy and delicious Instant Pot meals. You will learn:
– How to use an Instant Pot
– Tips for Instant Pot cooking
– 200 Instant Pot recipes for breakfast, soups and stews, poultry, meats, seafood, vegetables, lentils and beans, grains, snacks, dessert, and ketogenic meals.

These yummy recipes have easy to follow instructions and are sure to satisfy everyone at the table.

Scroll to the top of the page and click the Buy Now button.



Grandma’s Classic American Favorites…By Our Hands

by Lauren Berenjy

Family Cookbook in an Easy-To-Read Format



Ketogenic Diet for Weight Loss: The Essential Guide to Lose Weight in 21 Days with Simple Meal Plans

by Kayla Hansen

Deciding to take control of your life, health, and weight goals can sometimes be confusing and overwhelming. There are lots of contradictory information available. It is therefore important to understand how and where a diet comes from. This book is your complete guide to understanding the benefits of the ketogenic diet from its inception to what it can do for you today.
The foundation of the ketogenic diet comes from medical studies on its benefits on the human body for a variety of diseases. Based on scientific research, the diet fell out of popularity when other medical treatments became available. When the diet was rediscovered a few years ago, new research was conducted revealing more benefits. It is important to recognize that weight loss has been a side effect for many patients since the beginning, and you can now experience the benefits of following the ketogenic diet.
In addition to revealing the origins of the ketogenic diet and the related scientific studies, you will be able to choose from one of the 21-day meal plan challenges presented in this book. Decide how fast you want to go based on your goals and lifestyle. Flip through the recipes to make it through your breakfast, lunch, dinner, and even snack time.
As you begin this journey, I want to thank you again for downloading this book. I hope you find it informative and enjoying!



Just The Two Of Us: Relationships & Recipes (Edition Book 1)

by Tamparey Jones

THIS COOKBOOK HAS OVER 100 RECIPES AND INCLUDES TIPS AND TRICKS ON HOW TO KEEP YOUR LOVE LIFE NEW AND REFRESHING. ITS FILLED WITH IDEAS ON HOW TO ENTICE YOUR PARTNER AND BRING SOME NEW SPICE IN THE BEDROOM.



Healthy Air Fryer Cookbook: 50 Easy and Quick American & British Air Fryer Recipes for Fast and Oil-Free Delicious Meals

by Tom Wilson

This book will completely change your understanding of healthy food! From now on, you will know that fried food can be useful!
Take the dust off your Air Fryer and start to create amazing oil-free fried food for two! Delicious, quick and healthy budget-friendly meals for two with the help of the most popular kitchen appliance – air fryer!
When you hear about Air Fryer you probably don’t think about French Fries, English Tuna Sandwiches, Delicious Chicken Drumsticks or Apple Wedges with Cinnamon or even Apple Pie! But it sounds not crazy at all: with the help of this cookbook you will be able to prepare all these tasty meals. Moreover, Air Fryer Cookbook will help provide you main advantages of air fryer cooking.
To help you get all benefits from Air Fryer Cooking we designed this Cookbook where:

  • Collected most valuable breakfast, poultry, and meat recipes
  • You will enrich your life with healthy meals
  • Your cooking level will increase
  • You will cook delicious oil-free meals and lose your weight

Under the cover of this book you’ll find:

  • Savory recipes for your family for any occasion
  • Most delicious Air Fryer Recipes
  • Preparation & cooking time
  • Complete list of ingredients for each recipe
  • Only simple and tasty recipes which can be applied to any experience level in cooking

Go ahead and grab you valuable copy right away!



Taste of Halloween: Halloween Recipe Book for Spectacular Treats

by Martha Stone

When it comes to fun and food, there is no other holiday that beats Halloween. Whether you want to make scary themes treats or creepy drinks, then this is the perfect cookbook for you.

Inside of this Halloween recipe book, you will discover how to make delicious recipes just for Halloween such as:

– Curry Squash Soup
– Pumpkin Mousse Pie
– Peanut Butter Cheesecake
– Rainbow Skittles Fudge
– Peanut Butter M&M Truffles
– Pumpkin and Peanut Butter Cup Bread
– Candy Corn Fudge
– Pumpkin Cheesecake Bars
– and even more!

So, what are you waiting for?

Grab a copy of this Hallow recipe book and start making fun Halloween recipes as soon as today!

==> Buy this book today and get a big bonus cookbook collection inside!!! <==

ON SALE LIMITED TIME ONLY!!! Get FREE BONUS content with your download! Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



40 Wickedly White Chocolate Recipes: Carpe Cocoa, Seize the Chocolate – It’s National White Chocolate Day!

by Daniel Humphreys

It’s official, September 22nd is National White Chocolate Day.

Created in Switzerland nearly 90 years ago, in 1930, white chocolate wasn’t officially classed as chocolate at all; because it doesn’t contain cocoa solids.

In 2004, a decade after chocolate manufacturers filed their first petition, the US Food and Drug Administration finally welcomed the creamy confection into the chocolate family.

It must though, in order to qualify, contain a minimum of 20 percent cocoa butter. At least 14 percent total milk solids and contain no less than 3 ½ percent milk fat. In addition to this, it can’t consist of any more than 55 percent carbohydrate sweetener.

Our 40 wickedly white chocolate recipes are sure to delight chocoholics.

White chocolate is ideal for wickedly tempting candies and treats, creamy cookies and cakes, decadent desserts and puddings, and of course, boozy beverages.

A good quality white chocolate is the star of the show in so many different recipes.

You can combine it with whiskey and milk to create a boozy milkshake. Add it to tiramisu to give an iconic Italian dessert a makeover or use it as a dip for fresh strawberries.

Carpe Cocoa, Seize the Chocolate: It’s time to celebrate National White Chocolate Day.

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!



Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Diabetic … Natural Weight Loss Transformation Book 16)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Meal Plans – 24thedition contains 6 week meal plans with recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients.

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
– Non-gluten Carbs: Fruits, Vegetables
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Prepperâ??s Pantry: Lessons Of Survival Food Storage

by Kelley Anderson

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Prepper’s Pantry: Lessons Of Survival Food Storage

Download your E book “Prepper’s Pantry: Lessons Of Survival Food Storage” by scrolling up and clicking “Buy Now with 1-Click” button!



The Quick and Easy Dinner Cookbook: Simply Delicious Entrees In 20 Minutes and Under

by Carla Hale

You can make these simple dinner ideas quickly when you serve 2 or 3 people, or you want a delicious home-cooked meal for yourself.

I will often find myself at home alone in the evenings so sometimes I want the comfort and satisfaction of a big meal without all the mess and leftover food to go with it.

The 30 recipes in this book will give you some ideas for simple main dishes to have for dinner while the attached notes will mention suggestions for side dishes and desserts.

In some cases, I have included a wine pairing, especially when the meal involves meat.

I have tried to keep the preparation time to less than 20 minutes so you don’t need to spend a lot of time cooking and you can enjoy the rest of the evening with a full belly and little mess.



Quick and Easy Recipes for Busy People: Less than 30-minute meals â?? Eat healthier every day

by Lina Cook

– You are living busy lives, and have very little time to cook, and you want to eat healthily…
– You are overworked singles, busy moms with kids, and anyone else wishing to eat home cooked, healthy meals without spending hours in the kitchen.

This recipe book:
– packed with more than two-dozen great-tasting recipes along with time-saving techniques that will help you become more efficient in the kitchen.
– each recipes which requires no more than 30 minutes of hands-on cooking time…
– endless possibilities for breakfast, appetizer, starter, main course and dessert.

This cookbook is a game-changer for you!



Keto Cookbook: Over 40 Ketogenic Recipes full of Low Carb Slow Cooker Meals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Ketogenic Cookbook – 1st edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 235 pages long book contains recipes for:
– Superfoods Soups
– Superfoods Breakfasts
– Superfoods Stews
– Superfoods Casseroles
– Superfoods Crockpot Recipes

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Juicing Recipe Book: More Then 51+ Juicing Recipes for Every Condition (Natural Food Book 82)

by Teresa Moore

Juicing Recipe Book: More Then 51+ Juicing Recipes for Every Condition

Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!
Today only, get this Kindle book.
Read on your PC, Mac, smartphone, tablet or Kindle device.

Read for free on Kindle Unlimited AND get a FREE BONUS e-book!

This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals!

Juice is a drink popular in almost all countries of the world. The most common juices squeezed from edible fruits of plants (fruits, vegetables, berries). Juices retain nutrients that were in vegetables and fruits employees of the laboratory of the plant take a sample of juice and check the quality of the prepared product (taste, color, smell, consistency, acidity, dry matter content, PH). The test takes 10 to 15 minutes. Until the conclusion of the laboratory on compliance of products with quality standards is received, the juice will not be delivered for bottling.

Learn How To Make These Easy Recipes

  • Autumn juice
  • Tomato juice
  • Rosehip juice with pulp
  • Apple juice with lemongrass
  • Juice “maseduan” without sugar
  • The juice of currants

Do You Want To?
Make Delicious Meals?
Save your time?

Don’t delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!



Cuban Cuisine: Delicious Cuban Food Prepared Simply

by BookSumo Press

Cuban Cooking Companion

Get your copy of the best and most unique Cuban recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on Cuban food. Cuban Cuisine is a complete set of simple but very unique Cuban recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the Cuban Recipes You Will Learn:

  • Black Tahini Hummus
  • Cuban Cod Cakes
  • Red Avocado Salsa
  • Sopa de Frijol Negro
  • Ensalada de Frijoles Negros
  • Miami Cuban Sandwiches
  • Black Bean Burgers Cuban Style
  • Isabelle’s Leche Arroz (Latin Rice Pudding)
  • Gran Mundo Bistec
  • How to Make a Cuban Roll
  • Roasted Chicken from Havana
  • Orange Garlic Steak Griller
  • 5-Ingredient Garlic Sauce
  • Cuban Camarones Bake
  • Carmen’s Dinner (Chicken and Rice)
  • Platanos Maduros
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: Cuba cookbook, Cuba recipes, Cuba book, Cuba, cuban cookbook, cuban recipes, cuban cooking



Delicious Gut-friendly Recipes: Keep Your Digestive System Healthy through Light and Nourishing Dishes

by Martha Stephenson

This book provides you with a series of recipes that will help you overcome gut disturbances and maintain a healthy digestion and metabolism. At the same time, it is a short introduction to gut problems, as it advises you how you can recognize dysfunctions of the organs in your gut as well as what you should eat or avoid in order to get rid of problems and experience well-being.

What you will discover through this book:

* visible and indirect signs of gut disturbances
* what a healthy gut means
* how your diet can ensure gut health
* key food items for a well-functioning gut
* beneficial gut-friendly food combinations
* what you can eat for breakfast, lunch, and dinner (25 easy and delicious dishes)
* other means of maintaining a healthy gut

After reading this book, you will have more wisdom to deal with gut issues and avoid self-subversive decisions. Moreover, you will be able to use the 25 recipes included in the book as a basis/model for further combinations by understanding exactly what is supportive and what is damaging for your gut. Use this book as a source of inspiration and take the first steps on the path to a healthy gut – purchase the book and start now!

Let’s Get Cooking! Scroll Back Up and Grab Your Copy Today!

Click the Download with 1-Click Button at the top right of the screen or “Read FREE with Kindle Unlimited” now!

Then, you can immediately begin reading Delicious Gut-friendly Recipes: Keep Your Digestive System Healthy through Light and Nourishing Dishes on your Kindle Device, Computer, Tablet or Smartphone.



The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Menopause Books 1)

by Vesela Tabakova

Exceptionally Delicious Mediterranean Meals That Help Rebalance Hormones and Ease Menopause Symptoms!

Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman’s life can turn into a hard, lonely and emotionally draining experience.

From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. The Mediterranean diet is a simple but highly effective and practical way to reduce the impact of the menopause on your life – both now and in the future – and to help you reclaim control over your changing body.

If you’re looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you!



Southern Recipes: Southern Cooking Made Easy for Your Everyday Meals

by Les Ilagan

Southerners are well-known for serving sumptuous meals.If you are looking for Home-Style recipes that will comfort you to the soul. Look no further, this book is just the right one for you!

It offers a wide selection of classic and contemporary Southern recipes that are guaranteed delicious. They are laid out in a format that is very easy to follow and uses ingredients that are readily available.

Here are some of the featured recipes in this book:

Classic Shrimp Po Boy
Crab Cakes and Lemony Tartar Sauce with Dill
Cajun Spiced Grilled Chicken Breast with Honey
Country Style Crispy Fried Chicken with Buttermilk
Savory Shrimp and Grits with Thyme
Meat Potato and Cheese Casserole
Easy Succotash Recipe
Spinach Salad with Shrimp and Persimmon
Homemade Spinach Cornbread
Pumpkin Scones with Raisins and Walnuts
Homemade Buttermilk Biscuits
Polenta Sticks with Cheddar
Crunchy Organic Okra Bites
Pecan Pie with Honey and Cinnamon
Luscious Lemon Meringue Pie
Easy Blueberry Cobbler Ala Mode
Crispy Fried Apples with Cinnamon
Baked Strawberry and Almond Crumble
and MANY MORE!

Don’t wait another minute. Go ahead and grab your copy NOW!



Diabetic Diet Cookie Cookbook: Delicious And Healthy Diabetic Diet Cookie Recipes (Diabetic Diet Cookbook Book 1)

by Lisa Medows

Includes A Variety of Delicious And Healthy Diabetic Cookie Recipes You Can Easily Make!

Get This Diabetic Cookie Cookbook For A Special Discount (40% off)

The cookie recipes in this cookbook have a focus on avoiding sugars, excessive amounts of fat, and calories which is important for anyone with diabetes. Since most cookie recipes are loaded with sugar, fat and calories it can be very hard finding decent cookie recipes for diabetics. Below are a few helpful tips for making healthy diabetic friendly dessert and baking recipes.

Diabetic Diet Baking Tips:
– Reduce the sugar in your baking as much as possible, and replace sugar with sugar substitute if necessary.
– Use low fat dairy products in your baking, for a diabetic friendly diet it is important to limit your fat intake.
– Use whole wheat flour instead of white for baking, whole wheat flour includes more fiber and has a lower glycemic impact.
– Include more fruits in your baking and desserts for sweetening.

The recipes in this cookbook are my favourite diabetic friendly recipes from my collection. We hope you enjoy these diabetic cookie recipes, good luck!



The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.
With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:

  • Santa Fe Zucchini
  • Chicken Marsala
  • Homemade Cream of Chicken Soup
  • Turkey Loaf
  • Zucchini Lasagna
  • Harvest Pork Tenderloins
  • Grilled Sweet Potato Slices
  • And many more…

This book is filled with great recipes you’ll remember as well as new ones to try out. And who wouldn’t want to round off a meal with Peach-Ginger Crumble or snack on Old Fashioned Oatmeal Cookies.

You can have all these recipes, and the beauty is that they’re healthy too, without having to count the calories.

Get a copy of The Healthy Cookbook : Simple Homestyle Recipes now and enjoy some amazing, healthy and simple food today!



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