Free cooking, food and wine Kindle books for 19 Oct 18

Chicken Stir Fry: Over 65 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Stir Fries?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Chicken Stir Fry – 4th edition contains over 65 Superfoods Chicken Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:
– Stir Fries

Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.



Weight Watchers Freestyle 2018: Weight & Watch Recipes Cookbook With Rapid Weight Loss Program

by Jason G. Beem

*** Special Offer Get the Book By this week Only at 0.99c Instead of $4.99c ***



TOP 5 TIPS: The Best Way to Lose Weight by Doing Nothing. Live in a Different Way.

by Gabriel Brady

Say goodbye to diets, hard trainings and constant restrictions!

Part with excess weight easily and painlessly!

Let others be at a loss how could you do it!

(You are not greedy, you will share advice)

In his book the author gives you 5 simple tips how to start losing weight just by thinking about it.

If you implement at least one advice into your life, you can see a result at a long stretch. If you use all 5 tips, the result will not be long in coming!

You will also learn how to “fix” your metabolism if it is “broken down.”

Here we demystifies the stereotypes about bad heredity and a tendency to gain weight.

So, start acting, don’t postpone your life for tomorrow!

Change yourself, and the world around you will change with you!



Top 30 Chilli Recipes, Spicy and Hot.

by Victor Jones

This book contains 30 of the best chilli recipes, spicy and hot.
I know full well that chilli is a personal thing and my opinion may not be the same as other people’s.
But having said that, I do urge you to try them out.
If there are ingredients you cannot find, or some you would rather change to suit your own taste, then by all means feel free to do so.
I have been making chilli for over 30 years, so I know everyone has their own favourite.
Chilli to some people can contain almost anything, and in my view there is nothing wrong with that.
However to the purist this is not the case. The full name of a chilli dish is chilli con carne, meaning literally, chilli with meat.
The meat used can include lamb, beef, spicy sausage and pork.
Most chilli dishes today contain beans, if you go back to the 1930,s this was not the case.
Chilli in those days did not contain beans.
Over the years more ingredients have been added to the chilli dishes.
So what meat you should use and beans or no beans is entirely up to the individual, as is any other ingredient you might use.
There is nothing that compares to a hot chilli to warm you up and make you feel good.
In summer or winter chilli is equally popular, and brings a touch of Mexico into your kitchen.
So please join me in this voyage through the world of chilli recipes that are truly tasty, hot and spicy.



Blissful Bundt Cakes for Every Occasion: The Essential Bundt Recipes Book

by Anthony Boundy

When you are having a family gathering or throwing a party and you want some dessert ideas, then baking a Bundt cake and decorating it for a special occasion is the perfect way to go. The 30 recipes found here will give you step by step simple instructions on how to create a masterpiece with ingredients you probably already have in your kitchen cupboard. Along the way, I will be giving you some tips on what to serve with the chosen dessert as well as ideas on striking decorations that will have your guests oohing and aahing with delight.



Diabetic Baking Recipes: Simple | Delicious | Diet Friendly

by Russel King

Stop Sacrificing Delicious Taste for your Diet! Enjoy this collection of healthy and mouth watering Diabetic Baking Recipes. I chose all of the easiest recipes in my collection and put them in one simple book for you! Includes a great selection of Diabetic Cookies, Diabetic Cakes, and other easy to make Diabetic diet friendly treats!

Nutritional Information for each recipe included inside!



The Soup for Everyone Cookbook: Enjoy the Comfort of Soup

by Anthony Boundy

People around the world love soup. A bowl of hot soup is comforting in the winter, and cold soup is refreshing in the summer.

Soup is a wonderful way to enjoy vegetables and live a healthier lifestyle, filled with vitamins and minerals. In addition, most soups are filled with healthy fiber. And it just tastes so good. Even young children who won’t go near anything green will gobble down a bowl of soup.

Soup is easy to prepare. Just toss a few ingredients into a soup pot or slow cooker, and you have days’ worth of meals in the freezer. You have instant, delicious lunches for the office.

This Soup Cookbook has many soup recipes from which to choose. Begin with your favorites and try a few new ones. There are few pleasures like a kitchen filled with the aroma of simmering soup. And you can add any of your favorite ingredients. Once you get used to homemade soups, anything from a can will never be as satisfying.

The perfect soup begins with the perfect broth. This Soup Cookbook will show you how easy it is to prepare your own homemade broth. It’s much healthier and tastier than anything store-bought. Just freeze your broth, heat it up, toss in a few dumplings, and you have an instant meal.

This Soup Cookbook has soups for everyone. From your favorite Asian soups to wonderfully creamy vegetables soups, you’ll have much to choose. And why not try some new soup recipes from around the world?

Enjoy the simple, incredible pleasure of a savory bowl of soup.



Mad Over Desserts Cookbook :: Mouth-watering Dessert Recipes: For an unforgettable special-occasion..

by Jessica Collins

In this book, you will find easy and quick mouth watering dessert recipes. From bright cupcake recipes to home-style cakes to an assortment of donuts, fruit salads, and many more.. Jessica Collins shows you tested recipes that turn our perfectly every time.

Featuring all time favorites!

An Assortment of Desserts
-Frozen Bananas with Chocolate
-Sugary Nuts
-Cranberry Scones
-Beat-The-Heat Mix Fruit Salad
-Chocolate Glazed Pumpkin Donuts
-Popsicle

Cakes for every occasion
-Strawberry Cake
-Chocolate Brownies
-Special Chocolate Cake

Sweet and Wonderful Cupcakes
-Strawberry Cupcakes
-Fine Orange Cupcakes
-Grapefruit Cupcakes
-Lemony Cupcakes
-Key Lime Flavor Cupcakes



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