Free cooking, food and wine Kindle books for 22 Oct 18

Beef Stir Fry: Over 60 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Stir Fries?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Beef Stir Fry – 4th edition contains over 65 Superfoods Beef Stir Fry recipes created with 100% Superfoods ingredients. This book contains recipes for:
– Stir Fries

Most of the meals can be prepared in just 10-15 minutes. Superfoods cooking for two at it’s best!! Each recipe combines Whole Foods Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance. Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

– Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
– Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
– Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
– Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
– Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:

Start losing weight and boost energy
– Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
– Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
– Fix your hormone imbalance and boost immunity
Increase your stamina and libido
– Get rid of inflammations in your body

Would You Like To Know More?

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Quick and Easy Rice Cooker Recipes: Delicious Dishes You Can Make in Your Rice Cooker

by Gordon Rock

What could be easier than throwing some ingredients into a rice cooker and pressing the cook button?

The rice cooker is the newest fad in cooking some delicious and healthy meals that cost little in ingredients and time.

When you are looking for a creamy and delicious dinner, try the super cheesy polenta that is ready under 30 minutes.

How about a lovely meaty dinner for one when you cook a single serving of juicy ribs?

The tender taste of roasted pork cooked in a rice cooker is succulent and addictive while the amazing flavor of ginger chicken will have you salivating and reaching for seconds.

Try these rice cooker recipes today for unique and delicious meal ideas.


Eating Indonesian and Enjoying It!: Your Cookbook Guide to The Popular Recipes of Indonesia

by Gordon Rock

Indonesian dishes are not difficult to appreciate.

The islands-sprawling nation of Southeast Asia has some of the most delectable yet fiery recipes that are easy enough to recreate, wherever in the world you might be located.

What’s more interesting is that the local cuisine is as culturally diverse as the thousands of islands that make up the nation itself.

That makes this cookbook a valuable copy you must have in stock, to give your family the delicious taste of Indonesia without the fuss!


The Breakfast Bowl Cookbook: Start Your Day with A Bowl Full of Goodness

by Carla Hale

I started experimenting with breakfast bowls when I started to feel tired in the morning from the food I was eating.

The cereals and muffins I would consume on the way to work in the morning were not keeping my body fueled, so I would start work feeling sluggish and sleepy.

I started to do some research on foods that would have the most impact on my body and keep me sustained for long periods of time.

The breakfast bowl recipes mentioned in this cookbook are a result of those dishes I tried that I found worked the best for energy, health and overall peace of mind.

I started to make small adjustments to these bowls to satisfy the needs of my kids, so I urge you to do the same.

Try each of these recipes at least once to find those that will suit your tastes and satisfy your belly for the long day ahead.

Ready, Steady, Let’s Cook Spaghetti!: 40 Pasta Perfect Recipes from La Cucina Della Mamma

by Martha Stephenson

Spaghetti is many people’s favourite variety of pasta. Made from durum wheat semolina, dried spaghetti originated in Naples and although quintessentially Italian, it is now enjoyed all over the world.

You can make your own spaghetti or choose from dried, fresh, fast-cook, whole wheat or extra long.

Each region of Italy boasts its very own signature dish, and here in Ready, Steady, Let’s Cook Spaghetti you can discover how to create a range of pasta perfect recipes including:

– Creamy Tuscan Spaghetti with Scallops
– Calabrese Spaghetti with Sweet Red Onions
– Venetian Spaghetti with Sardines
– Roman-Style Spaghetti

Choose from classic soups, salads, and mains including:

– Spaghetti al Tonno
– Brodetto di Merluzzi
– Spaghetti Carbonara
– Spaghetti with Clams

And these delicious culinary creations:

– Asian Spaghetti Salad with Peanuts
– Turkey Tetrazzini and Spaghetti Soup
– Creamy Avocado Spaghetti
– Warm and Spicy Lamb Pasta Salad

Our 40 pasta perfect recipes from Mamma’s kitchen can be made using regular store-bought, dried spaghetti and each recipe is simple to prepare with clear and easy to read instructions.

Learn lots of new ways to prepare this store-cupboard staple and discover, just why spaghetti is the planet’s perfect pasta.

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