Free non-fiction Kindle books for 27 Oct 18

Mental Toughness Training For Sports: Develop Your Mental Toughness For Sports & Overcome Any Challenges, Adversity & Difficulties To Become The Winner In Life

by Craig Dixon

Do you want to adopt mental toughness training for sports? Or you simply wish you had military mental toughness to overcome any adversities in life?

Mental Toughness Training For Sports is the right book for you as we will transform your mindset to achieve the success you have always desired. Mental toughness sports will work for all kinds of sports including mental toughness basketball, soccer, rugby etc.

Books on mental toughness will ensure you do not give up easily and can recondition your mind to unlock your greatest potential. Mental toughness books also help you to breakthrough your limiting beliefs.

Here Is A Preview Of What You’ll Learn…

  • The psychology of mental toughness so you develop 10X faster!
  • Discover the no.1 enemy of mental toughness and how to avoid it
  • The secrets to complete mental toughness that even famous people use daily!
  • A complete guide to holistic mental toughness so you don’t miss anything
  • Proven tips for willpower & mental toughness that will transform you instantly
  • And much, much more!

This book has been written to empower you to develop the mental toughness navy seals have so you can finally stop missing opportunities, overcome all kinds of adversities and start achieving the success and goals you have always wanted to in life.

Simply download your copy above now to get started!



High Protein Cookbook: Gaining Muscles and Weight Loss Recipes

by Crystal Moore

How high Protein food plan assist you to lose weight

Protein is one of the maximum important vitamins for weight reduction. A high protein food plan boosts metabolism, reduces appetite and adjustments numerous weight-regulating hormones. not most effective can it help shed kilos, but additionally burn that cussed belly fats.

Weight loss: How excessive protein diet enables lose weight:

  1. Your weight is actively regulated by your mind, in an area called hypothalamus. so as to your brain to process how a great deal to consume, it tactics many specific styles of records. A better protein consumption has a tendency to growth the ranges of satiety hormones, at the same time as decreasing your hunger hormones ghrelin.
  2. Through decreasing carbs and fat for your diet and increase protein consumption, you tend to lower the hunger hormone and raise several satiety hormones.
  3. Proteins are difficult to digest and metabolise; therefore it takes time to digest, so that you sense less hungry through the day. which means that you will eat lesser calories.
  4. Protein is liable for boosting metabolism, because of the high thermic impact and different elements. by making you burn greater calories; excessive protein diets have a metabolic benefit over diets decrease in protein.
  5. Protein can lessen hunger and appetite. You emerge as eating lesser energy without having to remember energy or consciously manage quantities.
  6. Protein works equally on both facets- energy in and calories out.
  7. Consuming plenty of protein can reduce muscle loss, which need to help preserve your metabolic price better as you lose body fat.

For more information click on BUY BUTTON………………

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Creative Ice Cream Flavors You Can Make at Home

by Victory Brown

Scoop up these yummy recipes for homemade ice cream and ice-cream cakes, sundaes, popsicles and sandwiches for your next party.



Diverticulitis Diet Solution for Diseases: Diverticulitis Symptoms, Cause, Treatment & Eating Plan

by Crystal Moore

Diverticular disease and diverticulitis are related digestive conditions that affect the massive intestine
(colon).

In diverticular disease, small bulges or pockets (diverticula) increase inside the lining of the intestine.
Diverticulitis is when these pockets become inflamed or infected.

Signs of diverticular disease encompass:

  • lower stomach pain
  • feeling bloated
  • the majority of people with diverticula will now not have any signs; this is known as diverticulosis.

Symptoms of diverticulitis tend to be more critical and encompass:

greater severe abdominal ache, especially at the left side excessive temperature (fever) of 38C (100.4F) or above diarrhoea or frequent bowel moves

For more information click on BUY BUTTON…………………….



Is Motivation A Myth?: Understanding The Process To Master Productivity

by William Bernays

Motivation comes from the word ‘move’ and means ‘to move’. Motivation literally means that which moves a person to a course of action. It indicates a movement that is initiated by a reason or purpose. This is an important point to understand: that is having a reason and purpose will activate motivation. So, we can define motivation.. but does that help? What is this thing called ‘motivation’? Where do you find it? How can we get motivated?

Over here in this book, we lay out a series of simple steps to help you make a mindset-shift that could make and break your day (daily) for the rest of your life.

Book Content Includes:

Chapter 1 – Understanding Motivation

Chapter 2 – What Drives You? The Secrets To Motivating Yourself

Chapter 3 – Making Motivation to Workout and Motivation to Exercise Easy

Chapter 4 – Motivation Myths

Chapter 5 – Five Secrets to Unlimited Motivation

Chapter 6 – Motivation – What Is It Really?

Chapter 7 – The Driving Impulse Behind Our Attitudes And Behaviour

Chapter 8 – Mastering Motivation – Lessons in Creating Forever Change



Making the most of your time.: A Realistic/No-Nonsense Guide:

by Hex the Helpful Ex-con

“Making the most of your time” is book 2 in the series “A Realistic/No-Nonsense Guide”. This book will cover:- Completing your recommendations.- Work assignments.- Viewing the world through a new lens.- How to survive on your own.- What you can learn inside to start your own business when you get out.This book is designed to present an alternative to the traditional treatment methods, for those who can’t change. Not being able to change is not a legitimate reason to spend your life in prison, in my opinion. I hope this book will help others in seeing the world as I see it. A man who spent over 13 years straight, completed parole without a single violation and has never been arrested again.



Unleash the Healer Within: How to Take Immediate Control of Your Health

by Tim Smith

UNLEASH THE
HEALER WITHIN

In Unleash The Healer Within, Dr. Tim Smith gives readers the fundamentals, the reasoning, and the action steps to do just that! His goal is to inspire YOU to take immediate control of your health for a better quality of LIFE. In this revolutionary guide to changing your health future you will learn:
-Why so many people are sick and suffering unnecessarily in a failing model of health care
-Where true health comes from and the phases of healing in your body
-How the body is deigned to heal itself naturally through the Nervous System
-The history and healing power of chiropractic to bring your health to a whole new level.
-How to find the right doctors to support you in your health journey
-What is causing the opioid epidemic and how to eat your way out of pain with the anti-inflammatory diet
-How is your brain connected to your gut
-The dangers of sugar and the health benefits of fasting
-The importance of exercise, posture, ergonomics and movement with the techniques to correct the imbalances
-How to avoid the toxins that interfere with your health and cleanse your body
-The power of EFT to change your thinking and remove mental barriers to health
-How to achieve lifetime health and wellness to avoid the chronic lifestyle related diseases that are affecting so many people in our modern society
Read the Book, and UNLEASH THE HEALER WITHIN!

Dr. Tim Smith is a doctor of chiropractic born and raised in California. After watching his grandfather suffer, and eventually lose his life, from cancer and then only a few years later lose his father to heart disease he made it his mission to not allow that to happen to any other families. He has made it his life mission to educate the public on real heal and to the transformation of people’s health through the power of chiropractic and healthy living. He now helps hundreds of families every week prevent, correct and reverse the causes of pain, disease and dysfunction. He is certified in nutrition, fitness, detoxification and advanced spinal correction and continues to travel around the country to learn all of the latest techniques and research within the profession. Armed with this research and training, Dr. Tim speaks throughout the community helping people regain their health and change their lives for the better.



Puppy Training For First-Time Dog Owners: Building A Happy Puppyhood With Bonding Engaging Lessons

by Andrei Tertz

People of different ages, young and old, will love having a dog or a pup around. They even treat them as their best friend. Nevertheless, you must also think of the possible consequences that come with owning one. Effective Dog Training is necessary for your dog and you should understand you have to make an effort to socialize your dog. You have to expose your dog to the outside world, so that it will not intimidate other people. There are dog-training techniques you can follow so that you can handle it easily and knowing these techniques all will make effective dog training easier to manage. Over here in this book, we’ll teach you how. Indeed by practicing the easy-to-follow step by step guidelines explained in the art of effective dog training, diligently, and with consistency, your dog will come to recognize you as the alpha dog in no time.

Book Content Includes:

Chapter 1 – Varieties of Effective Dog Training Methods

Chapter 2 – Dog Training: Everything You Need to Know

Chapter 3 – Six Commands Every Dog Should Know

Chapter 4 – Five Key Dog Behavior Factors That Affect Training

Chapter 5 – Reward Training – Easy, Fun, and Effective

Chapter 6 – How To Do Obedience Training For Your Dog

Chapter 7 – Dog Training Aids: The Leading Dog Training Methods Revealed

Chapter 8 – Types of Dog Training Programs: The Best (and Worst)

Chapter 9 – Training Your Dog at Home: Save Thousands of Dollars on Dog Training



NUTRITION ESSENTIALS WORKBOOK: Optimum Living and Weight Loss Course

by Esther Lehman

This nutrition essential workbook is a guidebook that gives you the knowledge to design your own optimum nutrition plan allowing you to prepare healthy smart calorie meals. This will result in weight loss by giving you control for your own health and weight management. This book will make losing weight easy for you to accomplish because it is designed as a workbook. This Nutrition Essentials Workbook was published in a format to make your reading experience fun and exciting to use. When you are accountable for Your Weight Management you will Lose Fat. There is a great satisfaction in taking action combined with responsibility this equals accountability. To start losing weight you must begin by changing your eating habits. We ask ourselves, how we arrived at this point in our lives, then consciously make this is a great place to start. Treating this journey to lose weight and drastically making changes to our lives is like a business venture. Like in any business venture you always start by making a marketing plan. What are the first steps we must do to launch this lifestyle change? A great way is to ask our self how we got to this situation, and recognizing the reasons that caused us to abuse our self with food.Go through this workbook, learn how to calculate your BMI and daily Caloric needs specifically for you. Build your own Nutrition plan and start eating Smart to Achieve your Optimum Healthy body and achieve weight Loss.Write down and record your progress using the specially designed worksheets, calculate the amount of protein, carbs, and fat you will need in your daily diet. You will learn how to create your own constantly changing diet and nutrition plans as you lose weight because your caloric needs will change as you will lose weight by eating right and gaining muscle. You now have the power to make real changes to your body and health, many times we fear exactly the things we crave for. Our minds form a mental barrier which we must break through and focus on our goal. We must focus on our reasons and decisions for losing weight and living a healthy lifestyle, start to lose unwanted weight now.So now the decision is made, you are going to actively make physical and emotional changes in your life. The first step is always the hardest one, but once you do, you open the channel of opportunity. We’re all good at thinking big, without limitations, and really believing our dreams are ours for the taking. You can make this happen right now, buy my book and succeed.Ultimately the force of the changes must be generated from within you, it is easy to give up and difficult to continue the journey to success. With success comes many failures, every successful person you know can confirm this fact. This book is goal orientated, it gives you the tools to take charge and be in control of your nutrition and life plans. I have provided many worksheets to motivate and promote action, this will make it easier for you to start to see changes happening



Kundalini Awakening: Guided Meditation Techniques to Increase Energy, Achieve Higher Consciousness, Heal Your Body, Gain Enlightenment, Expand Mind Power, Enhance Psychic Abilities, Intuition

by Jenifer Williams

Kundalini Awakening: Guided Meditation Techniques to Increase Energy, Achieve Higher Consciousness, Heal Your Body, Gain Enlightenment, Expand Mind Power, Enhance Psychic Abilities, and Intuition is the #1 top guide that will help you unleash your potential and unlock your full power through guided meditation techniques. What was once a guarded secret is now revealed in this book. Now, you too can use these secret techniques!

Learn about Kundalini, chakras, Prana, and more and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities — maybe even gain enlightenment — then this book will guide you toward them.

Kundalini Awakening will help you connect with your Divine Purpose within and spark the uncoiling of Kundalini. These things will all be taught by going back to the very basics to when and how Kundalini Yoga & Meditation was originally created, which is one of the main goals of Kundalini Awakening. It is my hope that the knowledge within this book will help you begin this grand move forward in harnessing your psychic abilities and achieving a better peace of mind…

In this book you’ll learn:

  • Spiritual Awakening
  • The science of the Third Eye
  • Astral Projection
  • Vibrational Energies
  • Mastering Our Minds
  • Achieving Peace of Mind
  • Understanding of Kundalini
  • Knowledge of Various Mudra
  • The Healing Power of Mantras
  • History of the Sikh Gurus
  • Levels of the Astral Plane
  • Animal Teachings and Healing
  • The Power of Healing Plants
  • Residual Energies 
  • All Spiritual Planes and Dimensions
  • Communication with Spiritual Guides
  • Focusing on Our Vibrational Energies
  • Reiki Healing
  • Cleansing of the Auric Field
  • Positive and Negative Effects of Our Environments
  • The Meaning of Chi
  • The Power of Kundalini
  • The Ability to Achieve Inner Peace
  • Grounding Our Vibrational Waves
  • Importance of Human Trial

And so much more!

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

— Get your copy of Kundalini Awakening today! —



C#: 2 Books In 1; Beginners And Intermediate Guide In C# Programming

by Zach Webber

There are a lot of different types of programming languages out there that you can use. But one of the best options for you to try, whether you want to create applications for a smartphone or your own website, is C#. This is one of the oldest coding languages ever made but it’s still useful even today, and once you learn some of the basics, you can use these to help you to do better with some other languages down the line.

This guidebook will take the time to carefully explore how the C# programming language works and how you can use it to make some of your own programs. We will discuss plenty of topics about C# in this guidebook like:
What is C# and how to get started

How to write out your first code and the basics of the syntax

How to work with the operators

How to deal with the conditional statements

How to work with classes

How to work with objects
And so much more.

If you are ready to learn how to do some of your own codings and you want to learn how to use the C# coding language, make sure to check out this guidebook to help you get started.

Programming is difficult. Why make it harder than it needs to be? This book is going to help you learn and work with intermediate level concepts building on top of the things covered in the beginner book of this series. We’re going to spend time cracking open the secrets of higher level programming as we start working with more complex ideas. The things that we’re going to cover in this book include:
Learning algorithmic programming using things like stacks
Applying your C# skills to bigger projects such as game development using MonoGame
Covering essential C# concepts such as lists, stacks, object methods, and much more to better round out knowledge that we built up in the last book
And much more! Don’t waste your time trying to scrape knowledge out of a competitor’s book. Continue your programming journey with this book – the guaranteed best C# book on the market for the programmer who knows a little, but wants to know a lot.



Gastritis Diet: Food to Eat & Food to Avoid for Gastritis Treatment

by Crystal Moore

Getting the maximum benefit from a gastritis relief diet

Here are a few methods for people to get the maximum from a gastritis relief diet plan.

  1. In place of three massive food, people need to try eating five or six smaller food in the course of the day. ingesting smaller amounts can raise stomach restoration by decreasing the effects of belly acids.
  2. Water is a excellent desire for hydration. it is also good concept to avoid or cut lower back on the consumption of alcohol, because it appreciably will increase stomach inflammation.
  3. Quitting smoking can help. Smoking results in stomach irritation and increases the danger of mouth, esophagus and stomach cancer.

A few nutritional dietary supplements may additionally have a position in healing gastritis. Omega-three fatty acids and probiotics are an excellent place to start. people considering taking any supplements or nutrients must communicate to the physician first as they’ll interfere with remedies for different situations.

Decreasing stress can improve restoration with the aid of enhancing the immune machine. Emotional pressure is understood for triggering stomach acid manufacturing, that can lead to accelerated symptoms and inflammation.

For more information click on BUY BUTTON……………..



Egypt Country Travel Picture Book With HD Photographs: Includes Mp3 Audio File Highlighting Facts About Egypt

by Edna Harris

Beautiful Pictures of the Egypt make you feel like you are actually there. Includes an audio mp3 file highlighting facts about Egypt.



Frankenstein and the Critics: Includes unabridged FRANKENSTEIN 1818

by Various Artists

“It was on a dreary night of November that I beheld my man completed …”

The summer of 1816 was by all accounts a cold and wet one. After the April 1815 eruption of Mount Tambora in Indonesia, global temperatures dropped and a rainy, monsoon-like drizzle settled in over Northern Europe. In a holiday villa on the shores of Lake Geneva, a young English poet and his lover, the guests of another poet, discouraged from outdoor pursuits, sat discussing the callousness of nature and speculating about the fashionable subject of “galvanism.” Was it possible to reanimate a corpse? 

The villa was Byron’s. The other poet was Shelley. His fiancée, 19-year-old Mary Shelley (née Godwin), was in post-partum distress.   Byron, inspired by a book of supernatural tales, suggested that each member of the party should write a ghost story to pass the time.

Initially, Mary Shelley didn’t feel up to Byron’s challenge. Then, she said, she had a dream about a scientist who “galvanizes” life from the bones he finds in charnel houses: “I saw – with shut eyes, but acute mental vision – I saw the pale student of unhallowed arts kneeling beside the thing he had put together. I saw the hideous phantasm of a man stretched out, and then, on the working of some powerful engine, show signs of life, and stir with an uneasy, half vital motion.”

Young Mary took the prize, with her tale of eccentric scientist Victor Frankenstein, who creates a grotesque creature in an unorthodox scientific experiment. Frankenstein became a bestseller and a Gothic classic that still resonates with readers two centuries later.

But with like many great works of art, Frankenstein was initially misunderstood. The first reviews were decidedly mixed. An anonymous review in The Literary Panorama and National Register published June 1, 1818 dismissed Shelley’s work as â??a feeble imitation of one that was very popular in its day.’ Other periodicals were kinder. Writing in Blackwood’s Edinburgh Magazine on 20 March 1818, Walter Scott praised the unusual Gothic Romance as a “tale, though wild in incident, is written in plain and forcible English, without exhibiting that mixture of hyperbolical Germanisms with which tales of wonder are usually told.”

Frankenstein and the Critics presents a selection of the most prominent reviews from the time of Frankenstein‘s publication. Also included is Mary Shelley’s uncensored 1818 text often labeled â??Frankenstein 1818’ presented in its unabridged entirety. This is the original, 1818 text. In 1831, the more traditionally first “popular” edition in one volume appeared.This version of the story was heavily revised by Mary Shelley who was under pressure to make the story more conservative, and included a new, longer preface by her, presenting a somewhat embellished version of the genesis of the story. This edition tends to be the one most widely read now but many scholars prefer the 1818 text, arguing that it preserves the spirit of Shelley’s original publication. 



The Top 100 Intimate Items for Lovers: Presented by Sexy Challenges (Sexy Challenges )

by Rob Alex Ph.D.

Sexy Challenges Top 100 Products

Sex is amazing, Sex is Fun, Sexy is out of this world

However, it can always get better!

Sexy Challenges knows that there is not limit to the sexual energy you can experience. However, a good majority of people out there do not have any clue what products are out there to help improve their sexual experiences. That is why I put together a crack team of experts to help find the best products for your sexual satisfaction.
Now-a-days there are millions of sexual products out there to choose from. Which means there is a lot to consider when making a selection to put more pleasure in your sex life. Not only are their choices but there are health issues to sexual items, and now many times come with warranties and options, that a person can get overwhelmed in a hurry. Sex should not be stressful nor should picking out items to assist you in your sexual escapades.
That is why this book was created. Items to enhance your sexual experience are investments. You put out money for said items and hope they will deliver massive returns on your investments. However throwing money blindly in a sex toy store or online isn’t the best investment policy. You have to do the research. With that being said most people don’t have the time or the balls to really dive into researching sexual items. Good thing my team here at Sexy Challenges does.
We want to take as much of the guess work out of the process as possible. This book was designed to share our top picks with you so that instead of having millions of items to choose from you will have 100 or a few more of the best of the best. High quality, best price, longest lasting items to keep your libido active and excited. Together we will help you build a arsenal of sexual items to keep things new and evolving in your bedroom, and outside of it also.
We are not just talking about sex toys such as vibrators. There is an entire world out there of amazing products that when used in the correct fashion will help turn you on and up to a new level of sexual excitement. The list is so long believe me it was a daunting task narrowing this book down to 100 items. Sure there will be sex toys in the list but there will also be games, beverages, items to cleaning up, storage, and a lot more areas that you might not have through about. That is why I brought in the experts.
The goal here is to update this book twice a year to help keep it fresh and up to date on all the advancements in the sexuality felid. Part of our process is listening to our readers, so if you have a suggestion for a product to be in our next edition by all means sent the information to me. You will be able to find my contact information at the end of this book. Also if you have any question you can send them to me and if I don’t know the answer I will do my best to find it from our team or a different source.
My suggestion for using this book is as follows. Go through the book all the way before you decide on anything to add to your play time. After you have finished mark down a few items you would like to try and have your partner do the same. If you are single and not dating you can skip that last step. Now compare lists and if any items are the same on both lists don’t hesitate pick those up right away. Next set a plan on what Item or items you want to try next and start a budget for your sexual pleasure items. Understand that everything in these pages might not be for you and the is okay we all are different and unique so embrace that fact. So if something doesn’t appeal to you don’t just pick it up cause it is in the book! Trust your feelings use the sexual force.
Making your list out of the items in the pages and sharing it with your lover is a great way to help during gift giving times, such as the holidays, birthdays, anniversaries, as well as weddings and bridal showers, and bachelor parties.



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