Dr. Annie DePasquale, a Board certified Family Medicine physician, provides a robust list of 50 practical waysÂ to deal with stress.
With the temperature dropping, winter brings along incessant sniffling, sneezing and coughing – yes, the notorious common cold is back with a bang yet again. When you sense its arrival, the first thing you do is google for some instant remedy that will help you get over it quickly.
While there are innumerable, amounts of information, present online, separating myths from what really works for you is quite difficult. Further, you are sure to be bombarded with well-meant but confusing advice from everyone you encounter. And there are the readily available over the counter remedies and alternative medications that promise instant cure.
So what do you do? Most often people try out different kinds of treatments right from taking supplements and hot drinks to gargling salt water and taking the popular cold medicines available without prescription. But how far these are effective is not known yet.
Do you know that viruses are the main cause and there are countless number of virus types that cause common cold? The real and honest truth about common cold is that there is no permanent cure for it.
In this technology driven age, you may be amazed at how such a â??common’ condition is yet to be resolved completely. While there are vaccines, drugs and other treatment forms for most illnesses, a permanent cure for common cold has not been found yet unfortunately.
But herbal medicine offers respite to those who suffer from common cold. There are time tested and effective herbal remedies that have been used with success in several countries over the centuries. This ebook gives you a glimpse into the herbal world and the ways in which you can cure your body of the common cold and protect against further infection. You would be surprised at how powerful common herbs you use daily are when used in the right format.
by P. Rawteen
If the answer to any of the above questions is a yes then you have come to the right place.
This book has everything you want to know about the ketogenic diet. The ketogenic diet promotes the consumption of high percentage of fat, moderate amount of protein and fewer carbohydrates, which sends your body into a state of ketosis. Ketosis is the state your body goes through when it doesn’t have access to carbs, so it instead uses the fat as a fuel. This eventually leads to burning of the stored fat in your body too.
In this book, you will get access to 20 simple yet delicious Ketogenic recipes that you can get started on your ketogenic journey with. Here is a look at some of the recipes you will learn:
- Zucchini Beef SautÃ©
- California Spicy Crab Stuffed Avocado
- Broccoli Cheese Soup with Prosciutto
- Chicken Pot Pie
- Keto Chocolate Muffins
- Loaded Cauliflower Mash Bake
- Tomato Mozzarella
- Arugula Tower
So what are you waiting for?Download a copy of the book today and get started!! For a limited period, this book will be available**FREE**
by The DIY Reader
DISCOVER: Why Natural Homemade Shampoos are the way to go
Have you had problems finding a shampoo that can effectively solve all your hair care ailment? Does your store-bought hair product help to fight off an oily scalp and dandruff, while leaving your hair soft and thick over a long period of time? OR has it fallen prey to the harsh effects of chemicals found in most cosmetic products today? Would you like to find an alternative to these damaging ingredients and restore you hair’s lost vigor?
“DIY Shampoo” reveals to you how you can use a simple techniques to create hair care solutions that will helps combat the buildup of grease, grime and dirt in your hair, while adding shine and health.
BONUS – Get Your Free 10,000 Word Report on the Top 12 Superfoods
Enter the world of Natural hair-care products
This book will reveal to you how store-bought shampoos and their inclusive chemicals work to provide short-term benefits, yet long-term harmful effects to your hair, and also your health. Discover the truth behind every harmful component of your mass-manufactured shampoo, and understand why making a switch to natural shampoos is right for you.
Organic simple ideas for your shampoo needs!
The book “DIY Shampoo ” has been written to provide you with ideas that will help you come up with your natural shampoos recipes within a matter of minutes. Find recipes that incorporate the best of nature available at your local stores or even in the comfort of you own home. Every recipe in this book will give you tips on how you can add to the health and shine of your crowning glory.
DOWNLOAD: DIY Shampoo
“DIY Shampoo” is filled with tips on how you can implement simple recipes and techniques that take only a few minute to solve your hair care needs. Through this book, you will learn:
-How shampoos work
-Learn how foaming and lathering agents affect your scalp
-Uncover how preservatives and softening agents damage your hair and health
-Unmask the truth behind fragrance producing chemicals
-Simple Recipes for Homemade Shampoos
-Learn simple homemade recipes for basic hair care
-Learn recipes that help wash dry and oily scalps with ease
-Find recipes to fight dandruff and add shine and bounce to limp hair
-Bonus Hair care tips!
-Learn how to make simple natural condition treatments
-Prepare your own dry shampoo mix at home
-Find natural solutions to color and highlight your hair.
You no longer have to be put your hair through the duress caused by store-bought chemically-loaded shampoos. Download DIY Shampoo today and let the magic of natural ingredients add vitality and beauty to your hair today!
What You’ll Know from “DIY Shampoo”
-Chapter 1: The Truth about your Shampoo
-Chapter 2: Take Matters into Your own Hands
-Chapter 3: Natural Hair-care Bonus!
Would You Like To Know More?
Download the book and make yourself a creative batch of natural homemade shampoos today! The results will not disappoint you.
Just Scroll to the top of the page and select the Buy Button.
TAGS: hair care, shampoo, diy shampoo, homemade shampoo, shampoo making, shampoo recipe, homemade shampoo recipe
by Victoria Lane
Learn the Secrets of Cleaning and Organizing
Would you love to be able to have a clean and organized house and do it with maximum efficiency?
You may not know now but as you read on you will find out EXACTLY just how quickly you can learn the art of cleaning and organizing!
* * *LIMITED TIME OFFER! 50% OFF! (Regular $5.99) * * *
Have you always wondered the how the professionals can clean and organize a space so fast?
Are you a beginner looking for a proven way to maintain a clutter free home or work space?
THE FACT IS: Cleaning and Organizing is a valuable skill that you can use to drastically improve your overall quality of life.
Learning how to clean and organize can be easy if know the right way to do it! We all wish we could keep our homes neat and tidy and this guide will show you how to do it with maximum efficiency!
Cleaning and Organizing – The Bible to Keeping a Clean and Organized Home: (A Preview)
* Secret Strategies to an Organized Home – Here are some smart strategies to get you organized – just so that you save a considerable amount of time, money and unwanted stress.
* Cleaning and Organizing your Bedroom – Do you know that bedroom is one place where you can clear your thoughts and a clean room makes this process so much easy?
* Cleaning and Organizing your Living Room – Here are some simple tips that can enable you to maximize your enjoyment in the living room by ensuring that you minimize the messiness present there.
* Cleaning and Organizing your bathroom – Eleven tips to achieve a luxuriously organized and squeaky clean bathroom
* Maintaining your Kitchen – Lets face it – We spend a lot of time in the kitchen now it is time to figure out new ways to keep it clean and organized!
* Cleaning and Organizing your mind – Now that you have a better understanding of how to clean your home it’s time to focus on making sure your most important tool remains clean and organized as well.
* Do you have your De-Cluttering tools? – Learn the three essential tools you need to de-clutter your house.
* Creating an Organization plan Before you start the cleaning and organizing task, let us look at your last minute preparations.
Your Success Story is just a click awayâ?¦..
Simply scroll up and click the BUY button to instantly download
Cleaning and Organizing – The Bible to Keeping a Clean and Organized Home
Tags: cleaning and organizing, cleaning, cleaning your house, housekeeping, organization skills, home care, home cleaning, organizing your home, cleaning clutter, cleaning tips, declutter, clutter
by GJIN NDREU
Fitness Book: Health and Fitness Exercise Motivation Success The Guide To Fitness Perfection
Are you ready to finally begin working out, but don’t know where to start? Wouldn’t it be nice to get a simple exercise program you can do anywhere and at any time?
Fitness Success Author GJIN NDREU.
Enhance your fitness while reaching new heights designed to work and tone key muscle groups for both male and female. Featuring step-by-step instructions for the most effective exercises, sample workouts, practical advice, dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles
In the “Fitness: Fitness Exercise Motivation Fitness Success The Guide To Fitness Perfection ” you’ll discover:
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HÐ¾w ImÑ?Ð¾rtÐ°nt Is FÑ?tnÐµÑ?Ñ??
Fitness and Healthy Living
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ImÑ?Ð¾rtÐ°nÑÐµ Ð¾f FÑ?tnÐµÑ?Ñ? AÑ? a PÐ°rt of YÐ¾ur EvÐµrÑ?dÐ°Ñ? LÑ?fÐµ
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Appropriate home workouts for both men and women
Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness
Why beginners don’t have to kill themselves for impressive results
How short hit-and-split exercise programs work best
Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health.
What the simple exercises that are missing from most workout plans
Fun yet powerful workouts to bring out the best in you
Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the “Fitness: Fitness Exercise Motivation Fitness Success The Guide To Fitness Perfection “
by MORERAW PRESS
Raw Food On A Budget – How To Eat Raw For Less
– Do you want to eat more raw food but think it’s too expensive?
– Do you want to eat raw food but can’t afford the superfoods you’re told to buy?
– Do you wish you had more money to spend on a healthy, raw food diet?
Then you’ve come to the right place. This book will show you all the ways I personally use to eat raw for less. There’s no need to pay a small fortune just to be able to eat healthy, raw foods.
I Will Give You 20 Awesome Tips On How To Eat Raw For Less
You probably already know that following a raw food diet as recommended by many raw food gurus is incredibly expensive, but I’m here to show you that there are much cheaper ways to eat raw.
Just Using One Of These Tips Can Save You More Than The Cost Of This Book
That’s right, just use one small tip from the book, and it will save you more money than the book costs. So buying this book really is a no-brainer.
Get Tips To Make Money As Well As Save Money
I’ve also included a few tips that will make you extra money. After all, making more money and spending it is much more fun than sticking to a small budget.
This Book Is Short
I make no apologies for the fact that this book is fairly short. My aim is to give you the information you need to help you eat raw for less. So you get 20 awesome tips. Follow them, and you’re guaranteed to save money on your raw foods.
About The Author
A few years ago I was in the same position as you. I wanted to try a raw food diet, but found it too complicated, too time-consuming and too expensive. But over the years I’ve learnt a lot, and with this book I want to share with you how I eat raw for less.
by Sampson Sharpe
Everything You Ever Wanted To Know About the Low Carb Diet
Are you tired of being unhappy and overweight?
Have you tried other diets and failed?
Have you heard about going low carb diets but got confused?
NOW is your chance to learn how to live a low carb lifestyle and achieve y our weight loss dreams.
The FACT is Low Carbohydrate dieting has helped millions of people around the world lose weight, beat disease, and regain their health. You may have heard about the low carb diet on television, radio, the web, and other books. What makes this book different is it’s no nonsense approach to getting you acclimated with the diet itself. It is a no frills, NO B.S. approach that is laser focused at getting you the results you are after.
Low Carb Diet (A Preview)
* Origins of the Low Carb Diet – Low carb dieting has been around for centuries. Find out how it started and why it works!
* Basic Information on Low Carb Diets – How exactly to low carbohydrate diets work? Most people know a few basic things about how carbs work in the body, and why a low carb diet produces results so quickly, but what is really going on in the body
* Benefits of a Low Carbohydrate diet – Find out exactly how a low carb approach can benefit you.
* Getting Started on a Low Carb Diet – Before you jump right into the low carb scene you may want to read this important chapter!
* Great Low Carb Recipes – Now that you know all about the diet you are going to need some delicious recipes to get you started properly.
* Your New Low Carb Lifestyle – Learn how to have continued success living and eating low carb.
Your Success Story is just a click awayâ?¦..
Simply scroll up and click the BUY button to instantly download
Low Carb Diet – Everything You Need to Know About Going Low Carb
Tags: low carb, low carb diet, low carbohydrate, low carb cookbook, low carb recipes, low carb kindle books, free, low carb lifestyle
by Albert Jake
HOW TO RAISE AND BREED MEALWORMS
Your Complete Guide on How to Raise and Breed Mealworms
Mealworms are the darker worm-like hatchlings of darkling bugs. They are the second of four phases of life and exist to eat and develop until the point that they have enough vitality put away to start change into pupae and after that bugs.
Mealworms can be found all through the vast majority of the existence where they incline toward warm, dull, and soggy spots like under rotting logs and clears out. They are intended for tunneling and eating and will devour upon grains, vegetation, ruined sustenance, and numerous different sorts of new or rotting natural issue.
These bugs are an essential piece of the biological system. Their ravenous dietary patterns help in the decay and cleanup of undesirable natural issue. They are likewise an essential sustenance hotspot for some creatures. In the wild, feathered creatures, bugs, rodents, reptiles, and different bugs go after them.
This book will tell you everything you need to known about mealworms, how mealworms is a good feed for your Chicken, Birds and Reptiles, It will make you to understand the way mealworms develop, the things you need to do during the growth of your mealworms and how you can successfully raise your mealworms.
Get yours today and learn the best way to grow your mealworms.
by Patrick Foye M.D.
Find answers for your tailbone pain …
Do you suffer from tailbone pain (coccyx pain)?
Do you know the hidden underlying causes?
Did your doctor order the wrong tests, or none at all?
Do you want relief?
If so, Tailbone Pain Relief Now! is for you.
Imagine being able to sit without pain. Imagine learning the hidden problems that cause tailbone pain. Then learn how to finally get relief. Imagine knowing more about tailbone pain than your local doctor, so that you can guide your path to the best medical care possible.
Tailbone Pain Relief Now! comes from Dr. Patrick Foye’s decades of experience providing thousands of evaluations and treatments for tailbone pain. It is packed with helpful information on the best cushions, medications, injections, seated x-rays of the tailbone, surgery, useful checklists, and more. Including dozens of chapters and customized illustrations that clarify what’s happening and how you can get relief. It delivers priceless information right into your hands. If you suffer from tailbone pain, you can’t afford *not* to read Tailbone Pain Relief Now!
Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.