Free non-fiction Kindle books for 09 Nov 18

Freestyle Instant Pot Cookbook: 100 + Delicious & Simple Freestyle Recipes For Healthy Weight Loss

by Lisa Davis

â??â?? Buy the Paperback version of this Book and get the E-Book for FREE â??â??

Do you want to lose weight effortlessly whilst still enjoying your favourite foods?

I know the exact problems you are going through, trying ‘Fad Diet’ after ‘Fad Diet’ and seeing Minimal results if any! The problem is most diets look at short-term solutions through tactics such as starvation, this then means they simply mask over the problem. What you actually need is a lifestyle change, it may be gradual or it may be sudden for you, but eventually, a sustainable change to a healthy lifestyle will solve all of your problems with food.

The Freestyle diet is a change to a healthy lifestyle. However, you can still enjoy your favorite foods, but gradually your cravings will lessen, once you realize the immense benefits of a healthy lifestyle you won’t ever want to go back. It’s time you become the best version of yourself.

Inside this book, you will discover not only how to make this lifestyle a reality but how to make it effortless with the magic that is the Instant Pot.

What is an Instant Pot? The small kitchen appliance is a versatile multi-cooker that can do the job of a pressure cooker, slow cooker, rice cooker, steamer, and more. It also saves you counter space and money!

So, not only are you discovering how to change your lifestyle forever but to do it an effortless way with a gadget that takes all the hard work out of it for you! You have no excuses left not to finally change your life!

Inside The Freestyle Instant Pot Cookbook you will discover….

-The step by step guide on how to optimise your Instant Pot use (Page 5)

-ALL functions of the Instant Pot and a simple guide on how to use every single one! (Page 7)

-A simple step by step guide on how to clean your Instant Pot to maximize your Instant Pot’s output! (Page 9)

-The one kind of food you MUST limit to change your health forever! (Page 11)

-A dedicated Vegan and Vegetarian section, you can succeed no matter your dietary needs! (Page 151)

-How to make healthy snacking EASY and DELICIOUS! (Page 175)

-The secret to success on the Freestyle Diet!

-The FREE tactic to find simple workout routines that work! (Page 4)

-OVER 100+ Healthy& Delicious Freestyle Instant Pot recipes! (Page 12-195!)

And much, much more!

So, by now you must have realized even if you have little time, even if you’ve failed on diets before or even if you have little money the Freestyle Diet is the solution to your problems. This book will finally allow you to change your relationship with food once and for all. You are literally a click away from changing your life forever; it’s not about going on just another diet, but actually using this book as part of the solution to changing your lifestyle! It’s time to wake up every day feeling refreshed and full of energy!

So, if you want to discover how to lose weight effortlessly without the dieting headaches then simply click the “Add to Cart” button at the top of this page!

Your Nutrition Guide (Learn how to eat healthy and properly)

by bfit 90

If you wanna eat properly, you need to get this book!

Everyone knows how important it is to eat healthy. Often, achieving the ideal body requires you to lose weight and build lean muscles. But how to success ? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep going.

In this eBook, you will be given all the fundamental knowledge needed to set up a highly effective plan to gain muscle, lose weight or quality maintain current weight.

You will learn:

– what is quality source of Protein, Carbohydrates, Dietary Fat, Vitamin, Minerals.
– how your body uses calories and what role carbohydrates play in your weight
– which foods contain good fats and lean protein that could benefit your body
– what your meal frequency and caloric intake should be
– what is good level and how to calculate yours BMI, BMR, BODY FAT, BODY WATER
– what is Plate method 
– what is best Food Strategy
– how to break Bad eating habits



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