Free sports Kindle books for 09 Nov 18

Strength Training For Women: Ultimate Weight Lifting Guide For Toning, Burning Fat, And Sculpting The Body Of Your Dreams

by Kurt Romano

Discover the right way to train your body as a women.

The workout techniques and concepts described in this book have helped thousands of women in their struggles of understanding the necessities of strength training. Strength training has always been the key to reaching any fitness goal as it is the safest and most effective way to burn body fat and keep it off. Knowing what to do and how to do it makes all the difference when participating in a weight training program. This book is a condensation of the most important steps to reach your fitness goals and save you hundreds of hours on internet searches. Whether you have beginner, intermediate, or advanced knowledge in strength training this will narrow down the most fundamental techniques and exercises to reach any fitness goal you desire. It can be a challenging process to reach fitness goals without having a specific guideline which is what this book was written for.

This book will cover:

– The science behind weight training
– Strength training vs cardio training
– Muscle growth factors
– The importance of diet
– Different types of weight lifting
– Stretching and foam rolling techniques
– Beginner/intermediate/advanced workout programs
– Weight training myths and tips
– Common injuries and prevention tips

Azores 25 Secrets – The Locals Travel Guide For Your Trip to Azores 2018 Portugal: Skip the tourist traps and explore like a local : Where to Go, Eat & Party in Azores

by 55 Secrets

25 Secrets you’d never find out about AZORES!

Welcome to the most Complete AZORES Travel Guide for Tourists made by locals!

Here Is a Preview of What You’ll Learn Inside…

â?¥25 Unique activities to do when you are in town
â?¥Best places to eat in town
â?¥Best local Markets
â?¥Best Parks and Good Views
â?¥Best Museums
â?¥Best Bars
â?¥Best things to do in Azores – Portugal
â?¥ Much, much more!

If you are heading to the wonderful islands of Azores anytime soon this book will give you an insight of the best places and most unique places to see where you will mingle with the locals and get to see and do the activities as one of them.

We have prepared a unique BUCKET LIST with the 25 most unique experiences you can have in Azores – Portugal
Most people don’t even take the time to prepare themselves in advance, and just wish for the best once they have arrived! Most people aren’t aware of some of the most amazing places Azores can offer… And it’d be such a pity to miss them! That’s precisely why we desperately need the RIGHT travel guide first. Don’t arrive to Azores (Portugal) and follow the crowds of Tourists. With this exclusive travel guide made by locals you will be finding about the places that don’t come on Lonely Planets or are listed on Trip Advisor where thousands of tourists head daily.
It took lots of time to incorporate the tips and hacks that ended up shaping this travel guide! And now, we are willing to share those secrets with you!
We will tell you where you should go, eat, sleep, and of course, party! We know you won’t just settle for average boring travel guides! We know you are looking for something better; something unique that will truly help you down the road: a book with real life tips, recommendations, useful travel hacks and data… everything you may need in your trip. You’ve just found what you were looking for!

Our goal is simple. we will give you a complete and detailed Bucket list with MAPS to all the locations to make sure you won’t get lost in the amazing islands of Azores transforming your trip into absolutely amazing experience. We will help you simplify your path, showing you exactly where the best places are.

â?¥ Download Your Copy Right Now! â?¥

Just Scroll to the top of the page and select the Buy Button.

TAGS: travel, travel guide Azores, adventure in Azores , trip to Azores , Açores , Azores hotels, Azores market, Azores guide, holidays in Azores, day trip to Azores, Azores Portugal, Azores islands, things to do in Azores, Azores map

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Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness

by Melody White

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It’s time to rejuvenate your body, mind, and spirit with yoga!

Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.

Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing.

Yoga is an age-old practice and its usefulness could never be denied.

Yoga offers several benefits to perseverant yogis.

Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body.

Practicing yoga will grant your body the following physical benefits:
-Increased flexibility and agility
-Stronger and better toned muscles
-More energy and vitality
-Improved respiration and metabolism
-Reduced weight (closer to your ideal weight)
-Better cardiovascular and circulatory health
-Higher athletic performance

As well as the following mental benefits:
-Increased focus
-Reduced stress levels
-Diminished anxiety and fidgetiness
-More motivation and willpower
-More happiness
-Heightened empathy
-Increased emotional resilience

Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The.

You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include:
-Arms, wrists & shoulders,
-Legs, and
-Whole body.

Each pose includes:
-An image
-The focus of the pose,
-The physical indications and contraindications,
-The time to hold the pose,
-The Sanskrit name, and
-The level aimed (beginner, intermediate, or advanced).

Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi.

Download FREE with Kindle Unlimited

Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Kristaps Porzingis: The Inspiring Story of One of Basketballâ??s Most Versatile Big Men (Basketball Biography Books)

by Clayton Geoffreys

Learn the Inspiring Story of the New York Knicks’ Star Kristaps Porzingis!

Read on your PC, Mac, smartphone, tablet or Kindle device!

In Kristaps Porzingis: The Inspiring Story of One of Basketball’s Most Versatile Big Men, you’ll learn the inspirational story of one of basketball’s premier big men, Kristaps Porzingis. Since joining the NBA, Kristaps Porzingis has quickly emerged as one of the league’s best forward centers due to his abilities on both sides of the floor. The trade of Carmelo Anthony in the 2017 offseason marks the beginning of Porzingis’ chapter as the go-to player for the Knicks franchise.

It will be exciting to see how Porzingis takes on these new responsibilities in the 2017-2018 season. This work details everything up until the start of the 2017-2018 NBA season for the young career of Kristaps Porzingis.

If you’re a fan of Kristaps Porzingis, don’t delay in picking up this book. Start learning his inspiring story today.

Here’s a preview of what you’ll read about:

  • Childhood and Early Life
  • Baloncesto Sevilla
  • European Professional Career
  • Kristaps Porzingis’ NBA Career
  • Getting Drafted
  • Rookie Season
  • On the Rise
  • Porzingis’ International Career
  • Kristaps Porzingis’ Personal Life
  • Porzingis’ Impact on Basketball and Legacy

An excerpt from the book:

A unicorn is a mythological creature that resembles a horse with a single horn on its head. While considered a myth and legend, some would say they exist, but they are as rare as any creature there is in the world. Though some would claim to have seen them, no real evidence would point out that such creatures exist in reality. However, there are those that claim that unicorns exist, albeit in a much more different form. Some say that unicorns exist in the NBA.

In the NBA, a unicorn is far from the one-horned legendary creature. But due to their rarity, they are still somewhat considered myths. While they may not be horses, an NBA unicorn is a player that could play the power forward and center position due to their size, height, and length, but could move as fluidly and quickly as guards and smaller forwards. Not only do they resemble smaller players on the court due to their athletic abilities, but they also have the skills to boot. Many players considered as unicorns can spot up on the perimeter or outside the three-point area to shoot jumpers or dribble the ball all the way to the basket themselves like guards do.

What makes a unicorn unique is that they are matchup nightmares for their defenders. A seven-foot big man that could shoot three-pointers with precision would make their defenders think twice about staying in the paint, leaving their matchup wide open. A big man that could move like a guard could blow past slower defenders on their way to the basket. And when unicorns get the treatment of being guarded by smaller and quicker perimeter defenders, they would simply post them up inside to make use of their superior size.

As rare as unicorns are, there have been players that fit the bill. All-time great center Hakeem Olajuwon was so graceful down at the low post and so mobile for his size that he could be called a unicorn. Another one is Kevin Garnett, who stands at least seven feet tall, moved fluidly, and had the skills of a guard. While unicorns were rare back in the day, the evolution of the NBA towards a more perimeter-oriented game has paved the way for the rise of several more unicorns.

Tags: kristaps porzingis bio, kristaps porzingis basketball, new york knicks basketball, carmelo anthony, karl-anthony towns, joakim noah, derrick rose, phil jackson, jeff hornacek, nikola jokic

John Wooden: The Inspiring Life and Leadership Lessons of One of Basketball’s Greatest Coaches (Basketball Biography & Leadership Books)

by Clayton Geoffreys

Learn the Inspiring Story of the UCLA Bruins’ Legendary Coach John Wooden!

Read on your PC, Mac, smartphone, tablet or Kindle device.

Limited time offer: If you buy the print edition, you can keep the Kindle edition for yourself!

In John Wooden: The Inspiring Life and Leadership Lessons of One of Basketball’s Greatest Coaches, you will learn the inspirational story of arguably the greatest coach of the twentieth century, John Wooden. Few coaches carry the same esteem as Wooden, known for not only being a highly effective coach, but also a mentor and friend to his players. Wooden consistently led by example by inspiring his players to build strong habits both on and off the court. The influence Wooden had on the players he coached is evident, as many of his disciples have gone on to achieve great feats in their own respective careers.

Coach Wooden was able to lead his teams to ten national championships, including one run that spanned seven consecutive years. There are a number of key leadership principles that can be learned from Wooden, such as his Seven-Point Creed and Pyramid of Success.

Here is a preview of what is inside this book:

  • Background Story
  • Wooden’s Coaching Career
  • What Made John Wooden a Good Leader?
  • The Seven-Point Creed, Two Sets of Three, Wisdom, and Pyramid of Success
  • How John Wooden Maximizes Player Talent
  • The John Wooden System
  • Key Takeaways
  • Conclusion and John Wooden’s Legacy

An excerpt from the book:

It is often said that we walk in the footsteps of our forebears. The world is built by men and women that have been inspired by people that came before them. We develop on what others before us have started, and we work on it to make it better or pave the way for other generations to start on where we left off. That is the endless cycle of how society and any discipline progresses.

The same is true in the world of basketball. The players of today were shaped by the eras of yesterday. Today’s players work on the skills that past legends honed and used as their trademark moves to make them unique or to perfect them in ways that yesterday’s stars were not able to do. That is how the game of basketball evolves. Skills, knowledge, and nutrition improve as players today study what has happened to the basketball stars that have played in the years or decades before them.

In the lore of basketball knowledge and strategy, the legendary coaches that have become household names these past two decades worked similarly on what their forebears started long before they even knew the X’s and O’s of the sport. Luke Walton learned from Steve Kerr. Steve Kerr had the pleasure of playing under two legends in the likes of Phil Jackson and Gregg Popovich. And when you trace it all the way back, perhaps all the coaches that have been avid students of the game can trace their roots down to the legendary John Wooden’s teachings.

John Wooden’s name is usually synonymous with the UCLA basketball dynasty during the 60’s and 70’s. He was the man responsible for bringing home the NCAA championship to Westwood ten times in only 12 years, thus earning him the nickname “The Wizard of Westwood.” And during those 12 years, he won the title for the UCLA Bruins a record seven times while other coaches could not even win three national titles in a row in Division I basketball. When it came down to winning during that era of college basketball, nobody did it better than Wooden.

Tags: John Wooden Bio, John Wooden basketball, UCLA basketball, Gregg Popovich, Steve Kerr, Phil Jackson, Doc Rivers, Larry Brown, Brad Stevens, Vince Lombardi, Bill Walton, Bob Knight, Kareem Abdul-Jabbar, John Calipari, Mike Krzyzewski

Gordon Hayward: The Inspiring Story of One of Basketball’s Star Forwards (Basketball Biography Books)

by Clayton Geoffreys

Learn the Inspiring Story of the Boston Celtics’ Star Gordon Hayward!

Read on your PC, Mac, smartphone, tablet or Kindle device!

In Gordon Hayward: The Inspiring Story of One of Basketball’s Star Forwards, you’ll learn the inspirational story of one of basketball’s premier forwards, Gordon Hayward. Few would have expected when he was selected with the 9th overall pick in the 2010 NBA Draft that Gordon Hayward would become as influential of a player as he is today. For seven years, he played on the Utah Jazz and helped the franchise return to prominence after it had spent years looking from the outside in during the playoffs.

Hayward’s ascent in the league actualized in 2017 when he was selected for his first All-Star game. In the 2017 offseason, Hayward decided it was time to reconnect with his old college coach, Brad Stevens. He signed a four-year, $128 million contract to join the Celtics to play alongside Al Horford and Kyrie Irving.

It will be exciting to see how Hayward continues to mature in the years to come. This work details everything up until the start of the 2017-2018 NBA season for the career of Gordon Hayward.

If you’re a fan of Gordon Hayward, don’t delay in picking up this book. Start learning his inspiring story today.

Here’s a preview of what you’ll read about:

  • Childhood and Early Life
  • High School Career
  • College Career at Butler
  • Gordon Hayward’s NBA Career
  • Getting Drafted
  • Rookie Season
  • The Steady Rise of Gordon Hayward
  • Breaking Out
  • All-Star Status, Final Season in Utah
  • The Move to Boston
  • Gordon Hayward’s Personal Life
  • Hayward’s Impact on Basketball and Legacy

An excerpt from the book:

The game of basketball is always a learning process. Nobody in this world is born an expert in the sport, or even someone who has mastered certain skills one way or another. Every superstar and all-time great has gone through periods of learning, training, and developing to become who they are today and who they are in the history of basketball. However, the pace may be somewhat different.

While it is true that superstars and all-time greats have had to undergo the same process that every basketball player has had to go through to become better, there are some who seem like they were born to it. That is where genetics come into play. Though nobody is born a superstar in basketball, some were brought into this world with the pedigree and genetic makeup that would someday make them greats in the game with the proper training, coaching, and development.

The physical aspect is what is initially looked at when it comes to telling how much of a potential a basketball player has. He might be an athletic freak of nature like Wilt Chamberlain, Shaquille O’Neal, and LeBron James are. And some may be genetic miracles because of their size, length, and athleticism. Players such as Giannis Antetokounmpo and Kristaps Porzingis might come to mind.

Oftentimes, a player’s destiny as a future star could also be a legacy carried on from one generation to one another. Players that have had parents as basketball players and NBA professionals often have the genetics to someday follow in the footsteps of their forebears. Those that come to mind are Kobe Bryant, Klay Thompson, and Stephen Curry, among others. Such players seemed to have been born with the talent to one day become as great as their fathers or mothers but only through work ethic did they achieve the heights that they reached.

Tags: gordon hayward bio, gordon hayward basketball, boston celtics basketball, rudy gobert, kyrie irving, isaiah thomas, al horford, derrick favors, jae crowder, jaylen brown, butler basketball, brad stevens

Tomato Hd Photograph Picture book Super Clear Photos

by Samuel Lucious

Beautiful HD digital photo book. You will love this picture book, fun for all ages.

Turkey Hd Photograph Picture book Super Clear Photos

by Samuel Lucious

Beautiful HD digital photo book. You will love this picture book, fun for all ages.

Fitness e Espírito: Cuidar do Corpo é Ter Respeito à Natureza Espiritual do Ser Humano (Portuguese Edition)

by Mr. Muscle

Após grande sucesso com inúmeros livros Best-Sellers na área de Fitness (pesquise por “Mr. Muscle” no, o autor Mr. Muscle lança seu livro mais profundo, tratando da importância do cuidar bem do seu corpo (fitness) para o nosso bem espiritual, para nossa alma.
Ao ler esta obra fantástica, você enxergará o fitness da forma como o autor o vê. � mais que suar, que criar músculos, ganhar fôlego. � o despertar de uma vida completa e um modo digno de se agradecer ao corpo que possuímos.
Surpreenda-se com este livro! Descubra o quão profundo é se exercitar e o quanto importante é executá-lo.

How To Scuba Dive Like A Pro:: Going Into Unchartered Waters With The Right Tools & Techniques

by Edwin Bates

Some of the most common myths include: scuba diving is too hard, there is nowhere around here to go diving, scuba equipment costs too much, or that scuba diving is too extreme or dangerous. Over here in this book, we’ll debunk some of the myths and guide you step by step to knowing where and what and how to find your scuba-diving essentials like the right instructors or types of equipment that would fully utilize your time, energy, and money.

You don’t have to live within an hour of the Florida Keys, or the Gulf of Mexico. You don’t even have to live within an hour of the Catalina Islands in California. While those places do lend themselves to the diving lifestyle, you can dive in the Great Lakes or even those lakes near your house. Scuba diving should be looked at as a relaxing and enjoyable sport that almost everyone can enjoy and it’s not as complicated or dangerous as people make it out to be. So embark on your first step of your journey by learning a little more before you jump in (literally) into the unchartered waters!

Book Content Includes:

Chapter 1 – Dispelling the Myths Surrounding Why You Shouldn’t Scuba Dive

Chapter 2 – Too Old To Learn Scuba Diving?

Chapter 3 – Scuba Diving Safety – A Guide on Safe Scuba Practices

Chapter 4 – Cost of Scuba Diving – What Are the Expected Costs to Start Scuba?

Chapter 5 – Essential Information To Know About Scuba Diving For Beginners

Chapter 6 – Scuba Diving: 5 Things To Expect On Your Diving Adventure

Chapter 7 – Scuba Diving Vacations – A Great Reason to Expand Your Diving Horizons

Chapter 8 – Scuba Diving Certification – What to Expect During Your Scuba Diving Certification Training

Don’t Wait to Teach Your Child to Play Sports

by David Seymour III

This book will provide some basic steps to allow you to jumpstart your child’s athletic career at a young age. Parents don’t wait too long to start putting your child into sports. This book will help get your child on their way to becoming a superstar in their sport.

Master Martial Arts Like Bruce: Learn The Basics of Ancient Fighting Secrets

by Carter Lewis

Fast forward to the early 70’s. It was at this time that the ‘Bruce Lee Phenomenon’ hit the West. Enter The Dragon, a major Hollywood backed film, hit the silver screens. It was explosive, here was a guy who could do almost magical things, at blistering speeds, and so, as a direct result of that film, so was born the modern age of martial arts in the West.

The first martial art to really explode as a result of Lee’s film was Karate. With schools already well established in the UK, they capitalized on the phenomenon by coming out of the back streets and into the school and church halls. Inevitably, this boom faded, people left because it was too hard, that to get anywhere was a lifelong commitment, not something achieved in a matter of weeks or months, but years of hard graft.

In some ways, it is sad that, as a result of the modern age, there are also some excellent, but increasingly forgotten martial arts worth investigating. Today, choosing which martial art you want to do is actually much easier than you think. A great many clubs will offer you a first lesson free, so take advantage of that fact, and go and try as many as you can. In this way, you can find out which one suits you best.

Book Content Includes:

Chapter 1 – Which Martial Art Is For Me?

Chapter 2 – How to Choose a Martial Arts School – Considerations For Making the Right Decision

Chapter 3 – Martial Arts Fighting Styles

Chapter 4 – How to Choose a Martial Arts School

Chapter 5 – Which Is The ‘Deadliest’ Style of Martial Arts?

Chapter 6 – Martial Art Schools – The Good and Bad

Chapter 7 – Martial Arts Equipment – Progress in Martial Arts

Chapter 8 – How to Learn the Martial Arts at Home – 10 Tips to Get and Stay in Shape

A Snorkeling Guide Into The Deep Blue: A Step Into Your Dream Destinations

by Frank Vidal

Snorkeling is a popular recreational sport and the number of enthusiasts is not about to go down anytime soon. One of the main reasons why people choose to snorkel is that it can be so relaxing. Just floating and being immersed within the underwater scenery is enough to escape the hurdles we encountered in everyday life.

So what is the secret in how to snorkel the right way? Well, it is very simple. The most important thing is to just relax. There is no need to hurry up. Learning on how to snorkel about without feeling breathless, fatigue or cramps is the key to maximizing the enjoyment of your snorkeling adventure. If you are a beginner, it may be slightly unnerving to breathe underwater through a tube but do not worry it will quickly become second nature just after a few tries.

If you are still learning on how to snorkel, then it is advisable to test out using the snorkel in still shallow waters preferably in a pool or on a sandy beach. The incredible experience of a new-found love for the waters and creatures under the deep blue will take you to places you never dreamed existed with this hobby. Over here in this book, you can view your options and have a better overall idea what you need to get started.

Book Content Includes:

Chapter 1 – To Purge Or Not to Purge – Know Your Snorkeling Options

Chapter 2 – A Guide on Snorkeling Tips and Techniques

Chapter 3 – Things To Consider When Purchasing A Snorkel

Chapter 4 – Getting the Best Snorkeling Equipment For a Perfect Snorkeling Experience

Chapter 5 – A Hawaii Snorkeling Vacation – Eco-Adventure on a Budget

Chapter 6 – Maui Snorkeling Secrets

Chapter 7 – How to Keep Your Snorkeling Gear in Top Condition

Chapter 8 – Discover the Wonders of Snorkeling at Night

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