Free sports Kindle books for 15 Nov 18

Exercise Hd Photograph Picture book Super Clear Photos

by Samuel Lucious

Beautiful HD digital photo book. You will love this picture book, fun for all ages.



Brazilian Jiu Jitsu: Single Leg X Guard Mastery: How To Quickly Learn the Single Leg X Guard

by Ken Primola

The Brazilian Jiu Jitsu technique called the Single Leg X Guard is a highly effective guard that will help you to gain position or a submission very quickly.

Today, you are seeing many elite competitors in Brazilian Jiu Jitsu events worldwide using the single leg x guard.

You can also see the single leg x guard in No Gi submission grappling very commonly today, many use the Japanese term “Ashi Garame”.

Perhaps many were inspired by Marcelo Garcia’s use of it or other modern No Gi experts on the rise.

The bottom line is that the single leg x guard is easy to learn and implement into your game no matter what level you are at today.

The key to the position is having options and that is what this books lays our for you.

You will learn how to sweep and set up positions from the single leg x guard with insider details that will make all the difference between using it effectively and in a relaxed manner.

This book will make learning the single leg x guard fun and manageable without getting lost. The details are clear and concise so you can quickly implement.

In Single X Guard Mastery you will learn finishes to sweeps, transitions, and common counters.

See you on the mat!

Ken Primola
Brazilian Jiu Jitsu Black Belt and Pan am Champion



Force And Frequency Training: Quick Workouts To Develop Speed And Strength

by Mark Sherwood

Force And Frequency Training is a weight training system that is designed for athletes and fitness enthusiasts who have three things in mind:
1. The desire to develop speed, strength, and power
2. Workouts that can be completed in a short amount of time
3. You want workouts that create a minimum of fatigue because:
a. You are an athlete who is involved in sports and you must preserve enough energy to be at your best for practice and competition.
b. You simply want to avoid the sensation of feeling overly fatigued after working out.
15 Minutes or Less!
The chief expectation that is required of you in order to benefit from Force and Frequency Training is the willingness to work out on a frequent basis. The workouts are designed to be done six days per week, but the schedule can be modified to allow you to workout as little as three times per week. The fact that you will be doing high frequency training may cause you to be concerned that the amount of workouts will lead to exhaustion and require a large amount of time, but the workouts only take 15 minutes or less. You will also find that they are fairly easy, but hard enough to trigger gains in strength and speed when performed consistently.
Minimal Fatigue
Instead of packing a lot of work into a couple workouts per week, the training is split into more workouts in order to keep the total workload at a minimum within each individual workout. The advantage to this is that you won’t feel fatigued after the workouts, and it will be easy to recover before your next practice, game, or workout. A further advantage is that the consistent workouts provide a foundation to keep your body prepared for incremental increases of weight which can be applied on a regular basis over time. The result is the ability to gain strength without requiring excessively strenuous workouts that are difficult to recover from.
Adaptable
Force And Frequency Training is presented in the context of a weekly training schedule, but the schedule can be varied from three to six days per week. The training routines are also accompanied by options that allow you to modify them by adding exercises or weight according to your goals, capacities, and training preferences.
The force and frequency workouts are not for total beginners who have no knowledge of how to perform basic weight training exercises. However, if you are familiar with common weight training exercises such as, squats, deadlifts, and bench presses, you will easily be able to incorporate the information in this book into your workouts.
If you are looking for a weight training method that can be used for the purpose of developing speed and strength with a minimum amount of daily training, Force And Frequency Training will provide you with an excellent resource to help you fulfill your goals.



The X Strike

by Steven Lee

Steven Lee releases an in depth guide to his favorite martial arts offensive technique. Martial Arts master Steven Lee describes (no pictures) exactly how to execute and be successful with the secretive and highly effective, fight ending “X” Strike.

This book is a “must have” for security, law enforcement, bouncers and martial artists.

The “X” Strike technique is “a great addition to any martial artist’s unarmed tool kit.”



並の ã?¯ã?­ã?¹ã??ã?£ã??ã??選æ?? ã?ã?? 天æ?ã¸: ã??ã??è?¯ã?æ?æ??への ã?³ã?³ã??ã?ªã?¼ã??ã?¬ã?¤ã??

by Mariana Correa

並のã?¯ã?­ã?¹ã??ã?£ã??ã??選æ??ã?ã??天æ?ã¸ã¯ã?ã??ã??è?¯ã?æ?æ??ã??æ±?ã?ã??ã?べてのã?¯ã?­ã?¹ã??ã?£ã??ã??選æ??にとってæ??é«?にã?てå®?ç?§ãªåè??でã?ã??ç?¥è­?のçµ?みå?ã?ã?とひã??ã?ãã?ç?³ã?å??なã?ã??ばã?ã?なã?はã??ã?æ?å??へのé?ã??æ­©ã??でã?まã?ã??
è??è??ã??ã?ªã?¢ã??ã?»ã?³ã?¬ã?¢ã¯ã?ä¸?ç??中で活å??ã?ã??å??ã??ã?­ã?¢ã?¹ã?ªã?¼ã??にã?て正規のã?¹ã?ã?¼ã??æ ?é¤?士でã?ã??彼女はã?¢ã?¹ã?ªã?¼ã??とã?てã?ã¾ã?è²´é?ãªè¦?ç?¹ã??æ?ã¤ã?³ã?¼ã?ã¨ã?てæ?°å¹´ã??é?ã?ã?まã?ã?ã??
ã?のæ?¬ã«ã¯ã?ã?¯ã?­ã?¹ã??ã?£ã??ã??のç¯?å?²ã??è¶?ã?ã??å??容ã?含まã??てã?まã?ã??ã?のæ?¬ã«ã??ってã?なã?のè?½å??ã??伸ばã?äº?ã?できã?ã¾ã?ã?ã?なã?è?ªèº«ã??伸ばã?ã?ã?とæ?ã?ã??ã?になã??でã?ã??ã?ã??æ?å??ã?ã??ã?ã?ã®ã?ã??ã??ã??è??ã?æ?¹ã?ã?とã?ばã?¡ã?³ã?¿ã?«ã??ã?¬ã?¼ã??ã?³ã?°ã?æ°´å??è£?給ã?æ ?é¤?などã?ã?æ??確ã?つå??ã?ã??ã??ã?く解説ã?ã??てã?まã?ã??
ã?のæ?¬ã??読みçµ?ã?ã?æ??ã?ã?なã?はã??ã??健康で壮健ã?ãã?て幸福にè¿?づã?てã?ã??äº?でã?ã??ã?ã??



Favorite country: or life in crazy country (begining of end Book 1)

by Alex Hardwill

This book about real life in former USSR. People in the Soviet Union were poor, but fun.And sometimes in their life was sex. Everything was basically prohibited. Affordable entertainment was not . Due to the dreary life, and because of the problems in the relationship with his wife, hero of the book is sent to serve in the Soviet Army in the Far East.Those who want to learn how Soviet people was lived, what they talked about, this book will be very interesting to them.



How To Ski: ULTIMATE GUIDE FOR LEARNING HOW TO SKI. Learn Skiing Secrets. Guaranteed to help your ski technique. Skiing for Beginners and Intermediate level. Overcome your fears.

by Ben Miller

LEARN THE SECRETS OF LEARNING TO SKI!!..

Discover the Sport that is taking the World by Storm. Both Fun and Rewarding and Excellent for Fitness, Health and Well-Being!…

THIS PUBLICATION WAS WRITTEN WITH YOU IN MIND! A BEGINNERS PERSPECTIVE WHERE BEN MILLER WILL TAKE YOU BY THE HAND AND LEAD YOU THROUGH THE COMPLEX MAZE OF MIS-INFORMATION, INTRICATE DIAGRAMS AND SKI JARGON OF OTHER SKI MANUALS AND BOOKS.

Featured in this publication you will learn all the Insider secrets of better skiingâ?¦

WHICH WILL GUARANTEE AN INCREASE IN YOUR SELF-ESTEEM, SELF CONFIDENCE AND ABILITY ON THE SKIS!

Ben Miller has been a ski teacher for the past 35 years and has plenty of knowledge and experience in ski technique to pass on to his keen students. Competing for his Country many years both Nationally and Internationally. He spent many years in the European Alps learning all about skiing and passing on his knowledge and skillâ?¦

“Ben Miller has such a passion and enthusiasm for skiing and teaching the art of skiing that few people could match himâ?¦”

Throughout this publication Ben offers guaranteed advice on many topics for the beginner just starting out. Just some of the topics covered are:

THE ADVANCED SKILL SET.
FEAR OF FALLING
FROM SNOW PLOW TO PARALLEL SKIS
SAFE TREE SKIING
TURNING ON YOUR SKIS.
SPRING SKIING
BASIC SKI TECHNIQUE.
OFF PISTE SAFETY
PLUSâ?¦MUCH,,,MUCH MORE!!

Inside you will find everything you need to know to get you started on the right track with practical techniques, theory and basic ski navigation. A simple, yet effective breakdown of all the talking points to get you on the slopes and skiing without fear and an inner confidence you didn’t even know existed. The secrets of better skiing are now within your grasp.

In addition to offering smart skiing advice for the beginner, this authoritative resource will help you understand how becoming an excellent skier is simply about having a positive mental attitude, good fitness levels and the ability to access your surroundingsâ?¦

***READ ON YOUR KINDLE, SMART PHONE, IPAD OR PC ***
***CLICK THE â??BUY NOW’ BUTTON TO INSTANTLY RECEIVE YOUR BOOK***
***READ THIS PUBLICATION FREE AS PART OF YOUR KINDLE UNLIMITED MEMBERSHIP***

TAGS: ski skiing downhill Olympics powder snow cold guaranteed beginner novice improve getting better bode miller physical fitness tips tricks hints hacks european alps world championships ski manual cross country mountaineering ice without fear intermediate advanced all-mountain ski well simply snowboard snowboarder extreme sport basics mastery guide book bluff resort skiers dummies mogul slopes jumps jumping basics avalanche craft theory exercise rules faults and bad habits confidence piste equipment helmet boots skis poles pants thermal goggles awareness alpine safe safely keeping healthy family vacation holiday children man women mountain bindings shell liner boot flex buckle strap bag mitten grip aluminium base layer insulation layer fleece garments sunglasses boot bags school chairlift falling crash tree branch steering edge pressure balance feet foot speed skiboards map reading avoid sun catching air hypothermia altitude stein eriksen billy kidd jean claude killy franz klammer tamara mckinney jonny moseley picabo street alberto tomba donna weinbrecht



Soccer Mental Toughness: Soccer Coaching to Improve Mental Toughness for a Winning Mentality

by Chest Dugger

Are you ready to take your soccer game to the next level? Improving your mental strength could be the answer.

Things don’t always go our way. That is true in life, in our career, in our relationships and, of course, in sport. That sweet hit from the tee that lands perfectly on the fairway, and races on and onâ?¦and on, straight into the bunker.

Or the day that our serve just will not function. Is there anything more frustrating than sending hit after hit into the net? Well, of course, there are many things harder to bear, but it doesn’t seem so at the time. Or the day we play the boss at squash, and aim to push him just so far before he defeats us with a series of devastating volleys and bias shots to the corner. Except, they just don’t come off, and we end up winning, knowing that the lift will continue to stop for us at the fifth floor, at least until next time.

But these are all examples of individual sports; occasions where if things go against us it is only we that suffer, as annoying as that is. But in team games, such as soccer, we can end up letting down the entire team. Nobody wants to do that. Perhaps more significantly, we do not want the fear of that happening. Often it is the fear of doing something wrong, of making a mistake, of giving the referee a chance to award a penalty against us, that causes that particular disaster to occur.

The mark of the very best players is that they have the mental toughness to overcome these moments of adversity. To accept that there are times when matters do not pan out as they hope, and having accepted them, move on without allowing their confidence to drop. Call it resilience, spirit, mental strength or whatever, without a doubt such a mindset is as crucial as having the skills to play at the level to which we aspire.

Here’s What You’ll Learn from This Book:

  • Importance of Mental Toughness
  • Understanding Your Role in the Team
  • Getting Along with Your Team Mates
  • Difficulties on the Pitch
  • Overcoming Personal Difficulties
  • Improving Self-Discipline
  • Top Mental Exercises and Visualisations
  • Build a Personal Improvement Plan

Scroll up and Download Now



The Ambidextral Gunfighter: Training & Weapons Development

by Mark Laughlin

Advanced warfare teams are generally ambidextrous. Paintball (XBall style) competitors are almost always ambidextrous. The reason? The first rule of gunfighting is “do not become a casualty”.

The Ambidextrous Gunfighter:
explains the life saving benefits of being ambidextrous
how to become ambidextrous.
how to eliminate eye dominance
the next generation ambidextral rifle

This is the “second edition” update to The Ambidextral Rifleman.



Hitlerâ??s Lost Golde Bunkerâ??s: Dime Store Novellette’s Two

by Donald Johnson

This Booke Was Done On The Quiet On The “Dark Side Of The Worlde! Still Give’s Me The “Chill Wigglie’s!” Yup! Hope You Find It Interesting! Have Fun! Don!



High Carb Vegan: Abnehmen in 5 Wochen, ohne zu Hungern (German Edition)

by Brockhous Alexandra

Kennst Du das, eine Diät motiviert anzufangen, um dann kurze Zeit später wieder aufzuhören?

Das ist ärgerlich, weil es Zeit, Geld und Motivation kostet.

Möchtest Du wissen, warum die meisten mit ihrer Diät aufhören, obwohl Sie, wie Du, kurz vorher noch extrem motiviert waren?

Der Grund ist verblüffend einfach:

Was die Ratgeber alle vernachlässigen, ist der Spa� an der Sache. Keiner möchte langfristig auf das verzichten, was gut schmeckt. Keiner möchte unnötig hungern und dem Jo-Jo-Effekt verfallen.

Jeder Ratgeber meint, die Geheimnisse des Abnehmens zu kennen. Wei�t Du, was das Geheimnis ist? Es ist die Freude an der langfristigen, gesunden Ernährung. Gesunde Ernährung bedeutet nicht, auf Kohlenhydrate zu verzichten.

Gesunde Ernährung bedeutet nicht, nur das zu essen, was â??funktioniert”.

Im Gegenteil: Mit der High Carb Diät kannst Du Dir gönnen, was immer Du möchtest – und trotzdem oder gerade deswegen, abnehmen! Damit gehört das lästige Kalorienzählen für immer der Vergangenheit an.

Hüte Dich vor den groÃ?en Geheimnissen. Es sind die einfachen Dinge, die von sogenannten “Experten” verkompliziert werden.

Bei der High Carb Diät sind es unsere Ratschläge, die jedem nachvollziehbar einleuchten, um endlich gesund zu leben.

In diesem eBook bekommst Du eine High-Carb-Diät Plan vom professionellen Ernährungsberater. Gratis dazu gibt es die Tipps zur dauerhaften �nderung Deiner Essgewohnheiten!

Du erhältst einen effektiven Fitnessplan vom professionellen Fitnesstrainer. Dazu hat der Trainer sogar seine persönlichen Tipps zur Selbstmotivation für Sportmuffel beigefügt!

Für die nötige Abwechslung bekommst Du viele leckere Rezepte für Deine High-Carb-Ernährung.

Das eBook bietet Dir grundlegendes Wissen über High-Carb mit allen Vor- und Nachteilen.

Du erfährst, welche unbewussten Ernährungsweisen den Menschen krankmachen und wie High-Carb dagegen hilft.

Damit bekommst Du viele Methoden, um die Kräfte Deines Körpers dauerhaft zu aktivieren.

Gib der High-Carb-Diät eine Chance: Sie wird die erste Diät sein, die du nicht abbrichst und damit Deine letzte Diät sein!



Rugby Stories

by David Stephenson

Rugby Stories â?¦ and other misadventures follows one rugby player to the top of his game â?¦ and beyond. From the industrial North-East of England after the Second World War, to the heart of the Australian outback in the 50’s, back to English public school, out to California with the Beatles and the Beach Boys, in the student riots at the University of California in the 60’s, on the wave of alternative education as a high school teacher in the 70’s, in the middle of Silicon Valley in the 80’s â?¦ and through it all, he was playing rugby.
As Change raged on all sides, the game evolved as well. Stephenson was in the middle of the evolution of American rugby, as the game grew from the â??thuggery’ of the early 60’s to the first USA Eagle game against Australia in 1976. He was still playing rugby in San Francisco and Aspen in the 80’s, even though he was distracted, like everyone else, by the pursuit of â??shiny things’.
These stories are told with an understated sense of humor that is characteristically British but with a personal directness that is particularly American. The author relates rugby to a sense of adventure in a way that even those of us who don’t know the game can appreciate the moves.



Got a new Kindle or know someone who has? Check out the ultimate guide to finding free books for your Kindle. Also available in the UK.